LBC Wellness Company

04/23/2025

✨Company Update✨
With peace of mind and the answer to my business shift being revealed, I have made the decision to step back with pursuing my company to the extent that I had hoped and wanted.
All I ever wanted was to see my company become successful enough to operate full time, but in this season of life, something had to give.
And truthfully, I was starting to not enjoy what I was pursuing anymore. The stress, the financial burden that I have put my family through to try to keep making this dream a reality, its too much of toll.
Becoming a mom and wife has been the greatest gift I could ever receive, and at this point in time, while my children are still young and with another on the way, I know that they need me fully 💖
LBC Wellness Company ISN’T closing.
I’ve just realized I need to get back to WHY I created LBC (Lifestyles By Choice) in the first place (11 years ago) and bringing it back to the beginning is exactly what I’m going to do just on a much smaller scale.
Continue staying in the loop as I make my adjustments to my services and what’s to come here on my page ❤️‍🩹

04/21/2025

🎙️BUSINESS UPDATES🎙️

Late last year, I talked about a shift I was feeling in business. I couldn’t quite figure out what that shift was going to look like, but all I knew was that internally, I felt positive about it regardless.
Owning a business is HARD. Especially when you work in a saturated field AND now with AI coming out with so many “free” options, our personal trainers, nutrition coaches, and wellness coaches have to constantly figure out how to get the algorithms on our side to market ourselves.
Not only that, with endless optimization opportunities, as a business owner, you can sometimes slip your hands in one toooo many doors that business is no longer enjoyable as it first was especially when you cant affords to hire any staff.
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As my little family was on vacation visiting my in-laws this last week, it came to me. My answer of what this shift is going to look like came to me with me feeling much resistance at first, but peace at the end.
~Stay tuned for all the newest updates to come ❤️‍🩹

04/01/2025

📍 In celebration of Aerial's 30th Birthday this month, leaving an incredible decade behind and entering into a new decade full of exciting adventures, I wanted to do something that has never been offered. 🥳🤩

✨ ALL MONTH LONG ✨
You get the opportunity to work with me as your coach in this brand new decade for 50% OFF all of my 3-month mobile app/zoom programs!!! 💥
That includes personal training, nutrition coaching, my comprehensive wellness coaching program, habit change program, and journal therapy programs!!

Check out my website for all of my programs up for grabs with this big ol birthday bash SALE!!! 🛒💸

https://www.lbcwellnesscompany.com/whats-in-store/online-programs

04/01/2025

Although we’re getting snow showers instead of rain showers in ND today, who’s ready for the month of April?! 😍💖💐

Hello April ✨️🫶

Wishing you an April filled with vibrant blooms, fresh starts, and gentle spring showers! 🌸🌱💦

Artist: instagram -

🐸🍄❤️

03/31/2025

For the last 20 years, journaling has been one of the greatest healing tools I could have ever come across. 🩷
That is exactly why I decided to create my very own journal therapy workbook that helps women get started in their journaling journey. You'll find topics like Forgiveness, Acceptance, Letting Go, Personal Goals, and so much more.
With over 200 pages, you'll have the opportunity to unearth the questions you've been needing answered through journal prompts and guidance!

Journaling has existed for decades, yet we sometimes make it more complicated than it needs to be. This journal therapy workbook is a guide that will allow you to journal differently and in a way that unearths those stubborn memories and thoughts, enabling you to feel more free in your mind, body...

03/30/2025

If you haven't heard of this famous book, you are missing out!!
You've heard me talk about Micro-Habits and how implementing small changes for as little as 15 minutes a day can change the trajectory of your life, so what are you waiting for?!
You never know what you might read that gives you that extra push to make the changes you've been meaning to make and you never know what you might read that gives you that extra push to make the changes you've been meaning to make.
Tonight, clip the coupon to take an additional $4.38 off the book price!!

No matter your goals, offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkab...

03/27/2025

✨The face behind LBC Wellness Company!✨
As we continue to grow and gain new following, some may be wondering who this face behind this company is and what does she have to offer?!

Hi Everyone! 👋 I'm Aerial. The owner and founder of LBC Wellness Company. I'm a mother to two beautiful children, with my third baby due at the end of September, a wife, and the type of person who thrives in chaos!

✨Over the years, I have found this gap in women's health and have even experienced my own plethora of health issues that began to get extremely concerning and questionable. Having been diagnosed with PCOS at the age of 16/17, mental health battles, eating disorders, preeclampsia, miscarriage, severe hormone imbalances, adhd diagnoses in adulthood, and so many more things, I decided to take that frustration and turn it into educating myself so that I not only could help myself, but make it part of my lifes' mission to help other women struggling and begin to work towards bridging this gap where so many women feel unheard.

My current customized services include:

📍 Personal Training (Currently only through my mobile app)
📍 Nutrition Coaching (Currently only through my mobile app)
📍 Journal Therapy (In person or through Zoom)
📍 Comprehensive Wellness/Life Coaching (Personal training, nutrition coaching, habit/behavioral mentoring, journal therapy, and change through my mobile app)
📍 Lunch and Learn's for businesses (FREE of CHARGE) (individually tailored to any wellness topics that the employer is seeking for their staff)
📍 Habit Change Coaching (Currently only through my mobile app)

03/26/2025

Who else is READY for spring?! ☀️💐👏🏼This spring, I’m getting the whole family excited to continue learning that it takes the ENTIRE household, as a team, to keep up with everything and we can make it fun and rewarding at the same time! 💖Check out my website under the Blog section at www.lbcwellnesscompany.com for 13 tools that will help you and your family get organized this spring! ☀️

03/26/2025

✨A great Wellness Practitioner is someone who is always seeking education opportunities to help enhance their mission— helping clients make the best informed and educated decisions for themselves while of course, coaching and helping them along the way.
✨Personal training was really just the beginning step in my business practices and now, I get to really explore the things that I believe need to be addressed now more than ever— the menstrual cycle and HORMONES 💖