Shanti Wellness PLLC

07/11/2023

07/03/2023

06/23/2023

Healing is not easy...it can be messy, and hard and is NOT a linear process. But the pay off is that you reconnect with your strength, you get your power & your life back... It's worth every tear & all the mess along the way.

06/15/2023

Today marks the 3 year anniversary of Shanti Wellness! It has been such an honor and privilege to serve my Clients on their personal journey to wellness and healing!

06/02/2023

05/01/2023

Happy Monday!
I'm excited to share that Victoria Gore, of Holistic Recovery Services out of Jamestown, will be posted up at Shanti Wellness on Saturdays & will be offering Reiki and some other great services listed on the flyer!
This is open to the public and scheduling can be done by using the contact info or QR code below!

Location: 3481 University Dr. South Ste.104 Fargo.

04/16/2023

Fantastic mindset to start the new week with! 😌

11/08/2022

10/20/2022

I haven't posted in awhile but warrants attention.

If you know someone going through it- don't ignore it. If YOU'RE going through it, know that you deserve SO much better.

08/13/2022

06/15/2022

June 15th marks the 2 year Anniversary of Shanti Wellness officially opening!!!😃

I have been SO blessed & honored to get to do work that I love & provide care to my clients as they embark on their personal journey to inner peace, wellness & healing and I'm so grateful for the friends, family & colleagues who've been my support system. I'm excited for the next year & the new challenges ahead!

05/18/2022

So I was updating my awesome desk calendar- courtesy of my amazing Sister🙂- and had to share this little gem.
Happy Wednesday!

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05/08/2022

Today can be a time of rest and appreciation for many but also a time of mourning & longing...take the time you need for either... or both.

05/06/2022

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04/22/2022

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03/18/2022

Get ready to tread on your obstacles...starting March 21st Shanti Wellness will be offering "walk therapy" sessions!
In addition to the physical benefits, movement can help you get "unstuck" in your thought process & increase divergent thinking.

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03/13/2022

🌿☀️Springing forward onto the mat w/ my Asana Rebel workout for some self care & tension release before the start of a busy week!
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03/09/2022

03/06/2022

02/19/2022

Be patient with yourself and your process! Change might not be immediately obvious... it's a gradual shift that's happening every time you set the boundary, prioritize your selfcare, disrupt the unhealthy pattern or practice the skills... it's worth all the time and effort and so are you! Build that bridge and get to the other side..

01/05/2022

Yep, one of those days. 🥶🧊❄🌨
Thank goodness for snowblowers & video visits! Stay safe and warm everybody!

12/24/2021

Cheers to a New Year full of new opportunities!! May the next be better than the last & full of growth, learning & self compassion!

11/25/2021

I am so blessed and grateful for the amazing family, friends and clients who I get to walk with in this journey called life!! ...I'm just as grateful for the hard lessons I've learned along the way.
May you find peace and gratitude in all that Your journey has to offer.

11/20/2021

Everyone's journey to healing & inner peace is different but these are some essential steps to the process of building resilience & finding peace & self acceptance. Surround yourself with those who support you without judgement & remember that everyday is a new opportunity to grow & learn. Most importantly... remember that you're worth the effort.

10/23/2021

There will always be those trying to tell you how to live your life...but it's YOURS to live!! Honor yourself, your needs and your dreams.

10/13/2021

A little "Before & After" action! Made a few simple but awesome additions to what I like to call the healing space! Love it when functional meets cozy!

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10/10/2021

Your mental health matters. YOU matter. Take a moment to take care of You.



09/30/2021

Had the best meeting with these fantastic people today! SO beyond excited for the grand opening of Soul Solutions Recovery Center and the amazing things they're gonna do in our community!!

https://www.soulsolutions.org/about-us/

09/26/2021

VULNERABLE MOMENT!!
I haven't been painting much but tonight my soul needed it. I don't usually share my "works in progress"....but aren't we all a work in progress?! Do what nurtures you and your soul!

09/11/2021

So, apparently THIS is what I do on a Friday night when I'm craving something sweet & need a distraction from "all the things" while still remaining committed to a reduction in processed sweets...grandma's homemade chocolate chip/walnut banana bread! (yes I made an exception for the choc chips but Idk how to make those & I'm not giving up dark chocolate!)

FYI: bannanas are a natural anxiolytic, walnuts are good for brain health, dark choc has antioxidants and cooking is a great way to practice mindfulness!

09/02/2021

Whether it's choices that were made, imposed suffering or both...your past does not define you, this moment or your future. YOU get to do that.

08/22/2021

I'm in NO hurry for summer to end but apparently my body needed a taste of fall! Homemade chili with tons of good 'brainbow' foods to support physical & mental health!:

Ground turkey- magnesium, tryptophan
Black, pinto, and red & white kidney beans-magnesium, antioxidants
Diced tomatoes-vitamins B&E
Spinach-Tryptophan, folate, vitamin E & K
Yellow/orange bell peppers- vitamins B6 & A, folate
Bella mushrooms-rich in vitamin Bs
All this & so much more!

08/15/2021

Be, unapologetically, YOU and embrace the love and support being offered...you deserve it!!

08/01/2021

Perfection is a finish line that just keeps moving. I have yet to meet a self proclaimed perfectionist able to define perfection or when they will know they have achieved it...

Start the new month with a new mindset geared towards self love, self care and self acceptance! 💚

07/22/2021

Just some encouragement to take the first step or to keep going!

07/16/2021

UPDATE!: Restorative yoga classes with Amanda will begin August 7th! class times and information can be found on the Shanti Wellness webpage www.shantiwellness.org OR by clicking on this link: https://embraces.com/yoga/

SPACE IS LIMITED AND SIGNUP IS REQUIRED.

I am SO excited to make 2 announcements!

1. Amanda Storey, PhD & certified yoga instructor will be offering Restorative & Hatha Yoga classes at Shanti Wellness starting the end of July or early August!!!
Specific details on class dates/times & sign up to come later this month!

2. I am also now a certified yoga instructor and will begin offering classes in September! More details to come!!