Bestow Counseling

Bestow Counseling Welcome! I am so excited you’re here contemplating mental health therapy.
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Tricare, BCBS - MN and ND accepted, Sanford Health Plans accepted
Insurances accepted - please contact your insurance plans if you have questions about coverage.

06/13/2024
Awareness is more than sharing a hotline and checking in on people…..💚 It’s breaking systematic barriers that prevent pe...
06/10/2024

Awareness is more than sharing a hotline and checking in on people…..

💚 It’s breaking systematic barriers that prevent people from seeking help.
💚 It’s educating society on all mental illnesses, not just depression and anxiety.
💚 It’s unlearning languages and stigmas attributed to mental health.
💚 It’s teaching kids about their feelings from a young age.
💚 It’s stopping putting people on waiting lists & getting them the care they deserve.

👉 More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime
👉 1 in 5 people will experience a mental illness in a given year.
👉 1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness.
👉 1 in 25 people live with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.

🌎WHAT WE CAN DO AS A SOCIETY:🌎
✏️ Educate others on the Warning Signs and Symptoms of Mental Illnesses.
✏️ Participate or Volunteer in Awareness Event.
✏️ Talk about Mental Health more openly.

Every person can play an essential role in helping someone with a mental illness feel comfortable. Have open conversations and encourage those who need it to seek support. Being an advocate, raising awareness, and taking action in support of mental health conditions can break down barriers and improve the well-being of millions of people.

Let’s BREAK THE STIGMA TOGETHER. 💚🫶

It can be complicated to find the right therapist. We recommend going to Psychology Today where you can find a therapist...
06/06/2024

It can be complicated to find the right therapist. We recommend going to Psychology Today where you can find a therapist through different filters including insurance types, specialties, in-person/online and more! All of our therapists, Debbie, Jimena, Cassie, and Lindsay are listed for you to view as well if you need more information on what we offer. Check it out, we have openings for you!

View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists, psychologists and counselors.

Happy Monday! Remember, you can handle whatever this week throws at you.
06/03/2024

Happy Monday! Remember, you can handle whatever this week throws at you.

As Mental Health Awareness Month comes to a close, keep in mind to be kind to others. Everyone has a story. Please enjoy...
05/31/2024

As Mental Health Awareness Month comes to a close, keep in mind to be kind to others. Everyone has a story. Please enjoy your weekend!

Come to Brewhalla and talk with our counselors! We’re here from 4-8!
05/30/2024

Come to Brewhalla and talk with our counselors! We’re here from 4-8!

Bestow Counseling has a booth at this wonderful community event. Come visit us tomorrow (Thursday) 4-8 pm. See you there...
05/29/2024

Bestow Counseling has a booth at this wonderful community event. Come visit us tomorrow (Thursday) 4-8 pm. See you there!

Thank you to those who have given the ultimate sacrifice this Memorial Day. We remember.
05/27/2024

Thank you to those who have given the ultimate sacrifice this Memorial Day. We remember.

We hope you enjoy the holiday weekend! Have fun and be safe.
05/24/2024

We hope you enjoy the holiday weekend! Have fun and be safe.

Therapists talk about coping skills. Do you know there are different types?
05/23/2024

Therapists talk about coping skills. Do you know there are different types?

We have evening and weekend hours available to see kiddos, adolescents, young adults, and adults who are suffering from ...
05/22/2024

We have evening and weekend hours available to see kiddos, adolescents, young adults, and adults who are suffering from anxiety, depression, adjustment, and pressures of academics or athletics.

We accept all major insurance payors, including BCBS, Sanford Health Plan including employee plans, MN + ND Medicaid, United Healthcare, Medica, and Health Partners (currently pending approval).

Contact our office at 701-300-8879 or schedule on our website at https://bestowcounseling.com to be seen within the next 24-48 hours.

Share our post to your story, tell a friend, or reach out. Your voice matters.





To start your week, how about choosing a new book to start reading? Barnes and Noble have completed a list of the best b...
05/20/2024

To start your week, how about choosing a new book to start reading? Barnes and Noble have completed a list of the best books for Mental Health Awareness. Click the link to start a new book today and we hope you have a great week.

Receive meaningful insights, guidance, and comfort on mental health struggles from therapists and experts. Shop the best books on mental health at Barnes & Noble.

It's Fun Fact Friday! We hope you enjoy your weekend. Use this muscles! Or don't! It's your weekend to enjoy. 😊
05/17/2024

It's Fun Fact Friday! We hope you enjoy your weekend. Use this muscles! Or don't! It's your weekend to enjoy. 😊

Continuing to get to know us! Let's meet Jimena: 1. What is your favorite kind of weather? The time between the end of S...
05/16/2024

Continuing to get to know us! Let's meet Jimena:

1. What is your favorite kind of weather? The time between the end of Summer and beginning of Fall.
2. If you could live anywhere in the world, where would that be? New Zealand, they have beautiful beaches and the wildlife is unbelievable!
3. Do you have pets? What kind? I have 2 dogs, Chevy and Nemo.
4. What was the last movie you have seen? Did you like it? Harry Potter and the Goblet of Fire. I enjoy the nostalgia that comes from watching the Harry Potter movies, I am in the process of rewatching them.
5. Who is your favorite author? Irvin Yalom
6. What is the best style of pizza? Hawaiian!
7. What is your favorite restaurant in town? Beer and Fish!
8. Do you prefer the beach, mountains, desert, plains, or forests? Why? Beach. I love the smell of the ocean and I find it very peaceful to look at it.
9. What is one thing that always makes you laugh? My mom.
10. What is one thing you love to learn from your clients? I love to learn about their interests and hobbies, they always amaze me!

Guess what? Bestow Counseling will be participating in this amazing community event! Come visit us on May 30th, from 4-8...
05/15/2024

Guess what? Bestow Counseling will be participating in this amazing community event! Come visit us on May 30th, from 4-8 at Brewhalla in Fargo.

Confidence is important to a child's happiness and success. Confident children are better able to cope with the hardship...
05/15/2024

Confidence is important to a child's happiness and success. Confident children are better able to cope with the hardships they can face in childhood and adolescence. If your child is struggling, we are available to help teach these skills. Here are just a few tips on how to increase self confidence in kids.

Substance use disorders can be hard on the individuals and their loved ones. Please seek help. If there is an emergency ...
05/14/2024

Substance use disorders can be hard on the individuals and their loved ones. Please seek help. If there is an emergency or you need immediate assistance call 911. You can also call the crisis line at 988.

It was Mother's Day yesterday. We hope all types of moms were celebrated, and we are sending love and encouragement to t...
05/13/2024

It was Mother's Day yesterday. We hope all types of moms were celebrated, and we are sending love and encouragement to those in which Mother's Day can be found difficult.

It's Motivational Monday! We hope your week goes smoothly!
05/13/2024

It's Motivational Monday! We hope your week goes smoothly!

It's finally Friday! Enjoy your weekend.
05/10/2024

It's finally Friday! Enjoy your weekend.

In keeping with our Bestow Introductions, today we will meet Cassie!1. What is your favorite kind of weather? – Mid 70’s...
05/09/2024

In keeping with our Bestow Introductions, today we will meet Cassie!
1. What is your favorite kind of weather? – Mid 70’s with a light breeze
2. Do you have pets? What kind? – 1 dog named Lucky. Fun fact: My husband and I foster dogs! We cared for 4 others prior to “foster failing” on Lucky. He is our absolute world!
3. Who is your favorite author? – No specific author as I don’t read much, but when I do, I like reading motivational books!
4. What is the best style of pizza? – Thin crust, preferably with pepperoni on top!
5. What is your favorite restaurant in town? – I enjoy eating brunch on Sundays at The Tavern.
6. Do you prefer the beach, mountains, desert, plains, or forests? Why? – Beach; Relaxing place where I can enjoy the sun & the sound of waves.
7. What is one thing that always makes you laugh? – My husband. He always knows how to put a smile on my face, even when I’m feeling down.
8. What is one thing you love to learn from your clients? – I really enjoy learning about the important relationships and friendships my clients have in their lives. Sometimes we can forget about those who love and care for us. It’s an honor to be able to remind my clients of the village that surrounds them and those who love them!

Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road a...
05/08/2024

Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive - Jean Chatzky
How do you cope? Here are some coping skills you can try. If you have one that isn't listed, share!

05/07/2024

What are the benefits of Adolescent and Child Therapy?

Here are 8 tips for your well-being.  What other ways do you take care of yourself?  We would love to hear your ideas be...
05/06/2024

Here are 8 tips for your well-being.

What other ways do you take care of yourself? We would love to hear your ideas below as we embrace Mental Health Awareness Month.

Let's get to know Debbie today!1. What is your favorite kind of weather? I love the Fall; the changing leaves, cooler we...
05/02/2024

Let's get to know Debbie today!
1. What is your favorite kind of weather? I love the Fall; the changing leaves, cooler weather, and the slower pace it brings in life is lovely. I also enjoy drinking apple cider, taking walks through the woods, the pumpkin patch, and sitting outside with friends and family.
2. If you could live anywhere in the world, where would that be? Tucked away in the woods in Northern Minnesota where I can hear frogs croak, see the deer run, and enjoy mother nature.
3. Do you have pets? What kind? I have 1 yellow lab named Peter.
4. What was the last movie you have seen? Did you like it? I’m not much of a movie watcher, I’m more of a movie napper!
5. Who is your favorite author? Fredrik Backman, Shelby Van Pelt, Nikki Erlick, Bonnie Garmus, Charmaine Wilkerson to name a few!
6. What is the best style of pizza? Any!
7. What is your favorite restaurant in town? It’s a tie between Leela Thai and Plaza Azteca.
8. Do you prefer the beach, mountains, desert, plains, or forests? Why? I’m a big fan of the mountains and forest. A fun fact about me: I am really afraid of the ocean. It’s huge, powerful and mystical which really scares me.
9. What is one thing that always makes you laugh? My daughter
10. What is one thing you love to learn from your clients? I keep a journal of lessons learned from my clients over the years. I take time at the end of each year to reflect on my client’s successes and lessons learned which have personally impacted me, too. Here are a few highlights:
a. It’s ok to ask for help.
b. Setting boundaries is to protect your well-being.
c. Celebrate your achievements, no matter how small.
d. Prioritize self-care and well-being, even when you don’t feel like it.
e. Find a daily routine to meet your daily activities of living – your life will be better for it.

Did you know we are also on Instagram? Check it out and follow!
05/01/2024

Did you know we are also on Instagram? Check it out and follow!

Meet our Team! Today we'll meet Lindsay: 1. What is your favorite kind of weather? I like rain, especially when I am at ...
05/01/2024

Meet our Team! Today we'll meet Lindsay:
1. What is your favorite kind of weather? I like rain, especially when I am at home. And I love snow!
2. If you could live anywhere in the world, where would that be? Maybe Finland? It is the “happiest” country in the world, has all four seasons and good skiing.
3. Do you have pets? What kind? I have two dogs, a rescued greyhound named Capone, and a Great Pyrenees mix named Bonnie Parker. My loves.
4. What was the last movie you have seen? Did you like it? I watched The Ballad of Songbirds and Snakes, finally. I liked it! Almost as good as the book.
5. Who is your favorite author? If I need an easy, exciting read, I like James Patterson
6. What is the best style of pizza? It depends on the place! I like a thicker crust with anything but sausage.
7. What is your favorite restaurant in town? I think Fargo-Moorhead has some great restaurants. For a burger, you can’t beat the Hi-Ho or The Bison Turf. I also like Izumi and Beer and Fish.
8. Do you prefer the beach, mountains, desert, plains, or forests? Why? Mountains, for sure. I love snow and I love to ski, and they’re just beautiful.
9. What is one thing that always makes you laugh? My dogs when they’re playing. Bonnie uses her rear end to box out and Capone runs away like the wind.
10. What is one thing you love to learn from your clients? I like to hear what makes my clients happy or calm. Funny life stories are the best. 💚

Address

1330 Page Drive S. Suite 101
Fargo, ND
58103

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+17013008879

Website

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