Bodyworks Physical Therapy - Fargo, ND

11/27/2025

Today, we’re taking a moment to be grateful for the little things that keep us moving. 🌟

Your body carries you through every step, every lift, every stretch, and physical therapy is here to help you care for it along the way. Whether it’s maintaining mobility, relieving pain, or recovering from an injury, taking time for your body is a form of self-care worth celebrating. So, let’s give thanks for our health, our movement, and the progress we make—one step, one stretch, one session at a time!

11/26/2025

Our team is taking a moment to reflect on the things we’re most thankful for — big and small. Everyone had something unique to share! We’re grateful for this crew, the work we get to do together, and the incredible community around us.😁

11/25/2025

We’re feeling extra thankful this Thanksgiving! We’re grateful for every patient and family who inspires us with their dedication to healing, strength, and wellness. And because Thanksgiving isn’t complete without some delicious comfort food, here’s a family favorite from Haley’s grandma: Grandma Dorothy's Sweet Potato Casserole 🥧 Sweet, nutty, and just the right amount of cozy—perfect for sharing around the table.

From our Bodyworks family to yours, we wish you a joyful Thanksgiving full of love, warmth, and plenty of good food!

11/24/2025

We have so much to be thankful for this year— and at the top of the list is the newest Bodyworks Baby! 💙

Please join us in congratulating Mark and his wife, Ana, on the arrival of their baby boy, born last week. Welcome to the world, little one!

11/24/2025

Before the first snowfall hits, it’s a great time to prep your body for snow shoveling. Strong back, core, and shoulder muscles make all the difference in preventing injury.

Tips to stay safe:
1. Engage your core and lift with your legs, not your back
2. Keep your shovel close to your body and avoid twisting
3. Warm up with some gentle stretches before you start

Building strength now can help you stay safe and strong all season long. Physical therapy can guide you with exercises to improve your back, shoulders, and overall stability—so snow days don’t turn into pain days!

11/21/2025

Quick reminder: The holidays are full of good food and family time, but don’t forget your body too! 🍂✨

A little movement goes a long way! Stretching after meals, taking short walks, or simply staying active can help digestion, keep muscles and joints happy, and boost your energy. Even 10–15 minutes of gentle activity makes a difference. Your body will thank you, and you’ll feel better throughout the holiday festivities!

11/20/2025

Our team represented at the APTA Private Practice Section Annual Conference in Orlando this past weekend! 🌴💜 Amanda energized the crowd during the opening session, then she and Drew explored the exhibit hall, checking out the latest equipment and technology to bring even more innovation back to our clinic.

For those unfamiliar, the APTA PPS conference is designed to support private‑practice physical therapists with education, tools, and best‑practice strategies for improving care and outcomes.

We’re excited to bring back what we learned and keep raising the bar for how we help you move stronger and feel better.

11/18/2025

Amanda and Kaitlyn are matching in their new Bodyworks gear and looking good doing it! We love seeing our team showing off some spirit and style.💁‍♀️

11/17/2025

If we could go back and give our 20-year-old selves advice about movement, here’s what we’d say👇

PTs Amanda, Sara, and Drew from Bodyworks share what they’ve learned through years of helping patients in Fargo move better, feel stronger, and stay pain-free for life.
Read their insights and start building better habits today:

Discover what our Fargo physical therapists wish they knew at 20 years old about movement, injury prevention, and lifelong health.

11/14/2025

Zach recently completed advanced training in Dry Needling, expanding his expertise to help patients find more effective relief from pain, muscle tension, and movement limitations. This hands-on technique can make a real difference in restoring function and improving comfort.

Education is one of our six core values, and Zach’s commitment to growing his knowledge is a perfect example of how we strive to give every patient the best care possible.

If you’ve been dealing with stubborn pain or tightness that won’t go away, request an appointment and see how Dry Needling can help you move and feel better.

11/12/2025

At Bodyworks Physical Therapy, our team is dedicated to helping you recover and thrive. With our state-of-the-art Hydroworx 350 Aquatic Therapy unit, the only one of its kind in North Dakota, we provide personalized exercises to help build strength, improve mobility, and support recovery from surgery or chronic pain. It’s amazing to see progress happen without the strain of land-based exercises! The water helps take pressure off joints and muscles, making movements easier and more comfortable.

Still have questions about how aquatic therapy works or if it’s the right option for you? Contact our team today to learn more and schedule your aquatic therapy session.

11/10/2025

You don’t have to play tennis to get tennis elbow! This common condition often comes from everyday repetitive motions like lifting, typing, painting, or even carrying laundry that strain the muscles and tendons around your elbow. If you’re noticing pain, weakness, or stiffness that makes daily tasks harder, physical therapy can help. Through hands-on care, targeted exercises, and treatments like Shockwave Therapy, we focus on relieving pain, restoring strength, and preventing future flare-ups.

Don’t wait for it to get worse. Early treatment can make all the difference. Read our latest blog to learn more about what causes tennis elbow and how PT can help:

Find relief from tennis elbow pain with personalized physical therapy in Fargo. Restore strength, mobility, and comfort with expert care at Bodyworks.