Bodyworks Physical Therapy - Fargo, ND

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Bodyworks Physical Therapy - Fargo, ND

Welcome to Bodyworks Physical Therapy! We specialize in personalized treatment plans to enhance your well-being and restore mobility.

Whether recovering from an injury, managing pain, or seeking relaxation, we're here for you. Bodyworks Physical Therapy opened in September 2010, founded by Amanda Helgoe, PT. We provide high-quality, one-on-one physical therapy treatment for neck pain, back pain, women's issues, and post-surgical conditions. We focus on results and getting you back to your life. Bodyworks Physical Therapy — Relief is Right Here.

16/08/2025

“I am no longer in pain.” – Andrea O.

Shoutout to Kaitlyn Johnson, DPT, for another amazing patient success story! 🙌 Andrea came to Bodyworks with lower back and SI joint pain, and left feeling confident, pain-free, and equipped with tools to stay that way. We love helping our patients find relief, regain control, and get back to doing what they love.

Struggling with back pain? Let’s talk about how PT can help.

14/08/2025

This week we got to celebrate our patient Herb, who turns 100 years young on Saturday! 🥳 Bri, Haley, and Anna decked out the treatment room with balloons and birthday cheer to make his visit extra special.

As Herb’s hat says… "It took 100 years to look this good!" 😉

Happy birthday, Herb! Here’s to a century of strength, wisdom, and plenty of laughs. 💪💙

13/08/2025

As sports season starts, prep is key to keeping young athletes safe. Warm up early, rest well, eat right, and listen to your body. If pain pops up, physical therapy can help get them back in the game strong and healthy. 🏉🏐 Want to keep your young athlete in the game and playing pain-free? Our physical therapists are here to help—from movement training to rehab and prevention plans. Let’s make this fall season their best one yet.

Find out more on our lates blog: https://www.bodyworksfargo.com/keeping-young-athletes-safe-and-injury-free-this-season/

08/08/2025

This week we celebrate a special milestone... Heather Miller has been a dedicated member of our Bodyworks team for 12 years! With over 15 years of massage therapy experience, Heather brings deep expertise and genuine care to every session. Her journey. Over the years, Heather’s warm presence and skillful technique have helped countless clients find relief from pain, stress, and tension. She’s more than a therapist, she’s a trusted guide for well-being, always showing up with heart, knowledge, and that special touch that keeps people coming back.

Thank you, Heather, for 12 years. We’re as grateful as ever for everything you do!

07/08/2025

Did you know August is National Breastfeeding Month?🤱
At Bodyworks Physical Therapy, we’re here to support you through every stage of motherhood, including the physical challenges that can come with breastfeeding. Neck pain, upper back tension, shoulder strain, and even wrist or hand discomfort are all common among nursing parents. But you don’t have to just "deal with it." Our team specializes in helping you move and feel better with personalized care that supports your body and your goals... because taking care of yourself is part of taking care of your baby. 💗 To learn more about how we support breastfeeding mothers, head over to our blog: https://www.bodyworksfargo.com/celebrate-national-breastfeeding-month-with-bodyworks-physical-therapy/

01/08/2025

Had surgery recently? Your recovery starts with the right physical therapy partner! Whether you're getting back to your routine or preparing for a busy season ahead, where you go for PT makes all the difference, and you have the power to choose.

At Bodyworks Physical Therapy in Fargo, we make your comeback as smooth as possible with:
✔️ One-on-one, personalized care
✔️ Flexible scheduling that fits your life
✔️ A convenient location just off 32nd Ave
✔️ Same and next-day appointments available!

You have the right to choose where you go for PT. So, choose a place that truly supports your comeback! Request an appointment online today: https://www.bodyworksfargo.com/request-an-appointment/

30/07/2025

That nagging pain in your shoulder… the ache in your back that keeps flaring up… the knee that complains after every walk. These aren’t just “normal” signs of aging or a busy lifestyle, they’re your body’s way of asking for support.

The truth is, pain that lingers or comes and goes isn’t something to ignore. It can often signal an underlying imbalance, weakness, or movement issue that, if left untreated, can lead to more serious injury down the road. At Bodyworks Physical Therapy, we help you get ahead of the problem—not just manage it. With early intervention and a personalized plan, we’ll guide you through exercises, manual therapy, and strategies to relieve pain, restore movement, and prevent future setbacks.

25/07/2025

Is your body ready for backyard olympics? Volleyball, spikeball, co****le, cannonballs, it’s all fun and games… until your shoulder, knee, or back starts protesting. Physical therapy can help you stay summer-strong and injury-free, but between visits, a proper warm-up can make a big difference.

Why warm up?
Jumping straight into activity without preparing your body increases the risk of strains and sprains. A few simple moves can go a long way. Try this quick warm-up before the fun begins:
💪 Leg swings (front-to-back and side-to-side – 10 each)
💪 Arm circles and shoulder rolls
💪 Bodyweight squats or lunges with a twist

A little movement before the movement helps you play harder, feel better, and recover faster. Let’s keep those summer games pain-free!

23/07/2025

Sore or something more? Let’s break it down. Not all aches are created equal. That post-workout soreness you feel a day or two later? That’s called DOMS (Delayed Onset Muscle Soreness), and it’s totally normal. Your muscles are adapting and getting stronger. But if the pain:
❌ Comes on suddenly
❌ Is sharp or stabbing
❌ Lingers more than 3 days
❌ Affects your daily movement

…you might be dealing with more than just soreness, and it's worth checking out. Schedule an appointment with one of our experts, and we will get you moving pain-free!

21/07/2025

Last Thursday our team took some time off the clock to enjoy a ballgame with the Fargo-Moorhead RedHawks Baseball! It’s moments like these that remind us how important connection and balance are, both at work and in life. Here’s to teamwork on and off the field! ⚾️

17/07/2025

On Thursday, July 17, our office will be closing at 12:30 PM for a little team fun at the Fargo-Moorhead RedHawks game! We’re stepping out for some fresh air, sunshine, and a few innings together. Don’t worry! We’ll still have someone answering phones during the afternoon if you need.

Thanks for your understanding, and go Fargo-Moorhead RedHawks Baseball ! ☀️⚾️

16/07/2025

Summer footwear... Cute? Absolutely. Comfortable? Maybe. Supportive? Not so much.

Flat sandals and flip-flops might be a summer staple, but they often lack the support your feet (and the rest of your body) need. Without proper cushioning or arch support, these shoes can lead to heel pain, shin splints, and even knee or back discomfort by throwing off your entire movement chain.

☀️ Quick tip: Rotate your footwear throughout the week and give your feet some recovery time, especially after long days on the go.

Still feeling the aches and pains? Let’s take a closer look. We're here to help you move better and feel your best, summer shoes and all.

Address

3161 43rd Street South

58104

Opening Hours

Monday	07:15 - 17:30
Tuesday	07:15 - 17:30
Wednesday	07:15 - 17:30
Thursday	07:15 - 17:30
Friday	07:15 - 17:30

Website

http://www.bodyworksfargo.com/

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Our Story

Bodyworks Physical Therapy opened in September 2010, founded by Amanda Helgoe, PT. We provide high quality, one-on-one physical therapy treatment for neck pain, back pain, women's issues, vestibular disorders, musculoskeletal conditions, and post-surgical rehabilitation. We focus on results and getting you back to your life. Bodyworks Physical Therapy. Relief is Right Here.