Nirmana, LLC

08/29/2025

Let’s Talk About Bioidentical Hormone Replacement Therapy (BHRT)

Lately, I’ve been getting a lot of questions about hormone support….especially bioidentical hormone replacement therapy

What it is:
BHRT uses hormones that are structurally identical to the ones your body naturally produces. It’s often used to support women through perimenopause/menopause, but men can benefit too (think testosterone support).

What you should know:
BHRT is an option, not the only option. If you’re curious, the best step is to work with a knowledgeable practitioner, get comprehensive lab work, and discuss your unique needs and risks.

Your hormones are powerful messengers. Supporting them (naturally, with lifestyle choices, or with medical therapy) can make a massive difference in your quality of life.

08/23/2025

06/30/2025

I’m not sure I have all the words yet….but today marked the end of one of many chapters of Nirmana. I have officially moved out of my Eagle Ridge office to temporarily close my books to in-person sessions. This last chapter has been the most beautiful start to Nirmana and I’ve had the honor to work with so many amazing and beautiful people. I want to extend my deepest gratitude to each and every one of them. I love you all ❤️ and this is not the end!!

For the next couple of months, my appointments will be very limited as my family embarks on our next chapter…a military deployment to Africa. From there, I will be continuing my monthly subscription for nutrition guidance and home workouts but will also be taking virtual appointments as well. Stay tuned for more details!
So much love to you all ❤️❤️❤️

06/05/2025

I could not be more grateful, excited and HONORED for this opportunity to speak at this round table discussion with

05/06/2025

Protein matters!!! This is one easy step you can take to help regulate your blood sugar levels if you are on that pre diabetic border, already diagnosed or simply want to improve your metabolism and overall health.
Eat breakfast!!! My favorite go-to breakfast is eggs, spinach and olive oil.

04/15/2025

Feeling extra itchy, sneezy, or foggy lately?
Allergy season is in full swing, and if your histamine bucket is overflowing, you’re not alone. Histamine isn’t just triggered by pollen — certain foods and stressors can ramp it up, too.

Here are some quick ways to support your body and dial down the histamine response:

Foods to Limit (High in Histamines):
• Aged cheeses, smoked meats, fermented foods (like sauerkraut, kombucha)
• Alcohol, especially wine and beer
• Vinegar-based foods, soy sauce, tomatoes, eggplant
• Canned or leftover foods (histamine builds over time!)

Foods to Support You (Lower in Histamines):
• Freshly cooked meats and fish
• Leafy greens like arugula, romaine, and watercress
• Berries (except strawberries), apples, pears
• Herbs like basil and thyme
• Quercetin-rich foods (onions, apples, broccoli)

Bonus Tips:
• Hydrate — water helps flush excess histamines
• Support your gut — it’s where histamine is processed
• Try natural antihistamines like quercetin or vitamin C
• Breathe + rest — nervous system calm = lower reactivity

Your body’s doing its best to adapt — with the right support, you can help it stay balanced through the season!

04/14/2025

Spring is in full bloom, and April is serving up an abundance of fresh, seasonal produce — just what we need for a nourishing reset.
This month, we’re tuning in to the rhythm of nature and letting the vibrant colors and flavors of spring guide us back to balance. Whether you’re looking to refresh your meals, support your body’s natural detox, or just feel more aligned with the season — April’s got your back (and your plate).
Check out what’s in season and get inspired to eat with the earth, not against it.

Wanting to tune in more to your body? Monthly subscription options coming soon!!

03/14/2025

Flashback 📸 to my branding shoot with so so talented .freshly last year. Such a fun experience and I highly recommend Morgan if you are thinking of updating your branding photos or honestly just for fun!!

12/05/2024

🌟 Client Spotlight: Angela’s Incredible Journey 🌟

In December 2022, Angela made the empowering decision to take her health into her own hands and invest in herself—and the results have been nothing short of inspiring!

Over the first year, she went from 245 pounds to 183 pounds, and her progress didn’t stop there. This past year, Angela has continued to transform her body and mind, reaching 163 pounds while maintaining and even increasing her muscle mass. Beyond the scale, she’s achieved over 16 inches lost in the last year alone!

But what stands out most about Angela’s journey isn’t just the numbers—it’s her mindset. She’s learned to deeply honor her body’s needs, rest when she needs it, and stay in tune with what feels right for her.

Angela, your commitment to yourself and your ability to embrace balance is truly inspiring. I’m so proud to walk this journey with you. Here’s to continued growth, strength, and self-love! 💪✨

09/22/2024

Exciting news! 🎉 I’m introducing a new addition to my recipe collection—healthy, wholesome pet treats made from natural, nutrient-rich ingredients! 🐾 Our furry friends deserve the best too, and these easy-to-make treats are packed with benefits for their health and longevity.

Alongside my usual client recipes, you’ll find nourishing pet snacks like Pumpkin Paws! Perfect for both you and your pets to enjoy fresh, clean-ingredient meals that support overall wellness. Because everyone in the family deserves to thrive! 🍂🐶

07/25/2024

I absolutely love these products for my skin!!

🎉 July is L'BRI's semi-annual skin care S.A.L.E!

Basic skin care starts with a cleanser, freshener/toner and moisturizer. Use all 3 products morning and night.

❓Did you know L'BRI's trio this month (based on your skintype) is only 💲5️⃣9️⃣? Which will last you roughly 6 months! 🤯 These are real prices for ALOE FIRST (not water) NATURAL products!

❓Did you know you get free shipping on orders of 💲75+?

This image includes the trio in the middle and products around that will help you reach your free shipping. Let me introduce them from left to right:

💚 Hand Soap - $16
💚 Hand & Body Lotion - $17
💚 Aloe Jelly - $17
💚 Lip Protection - $10
💚 Sunless Tanning Lotion - $21
💚 Renew Facial Exfoliator (NEW) - $24
💚 Body Wash - $17
(And MORE not pictured!)

🌱 ALL L'BRI products are Aloe FIRST (besides foundation) NOT water. Meaning 70% of the product is ALOE! Healing, rejuvenating and powerful!

❓Know what's even better?
There's a 60-day worry-free guarantee!

Ordering 🔗 in the comments.

07/25/2024

‼️RECIPE ALERT‼️ I just released my second recipe bundle available on my site now (👀link in bio) but here is one of the yummy recipes I just had to share!!

The Gut Health Elimination Recipe Bundle is a curated collection of recipes designed to support digestive wellness by identifying and eliminating potential trigger foods. Each recipe is crafted to be free from common allergens and irritants, such as gluten, dairy, soy, and refined sugars, focusing instead on nutrient-dense, whole foods. This bundle includes breakfast, lunch, dinner, and snack options, providing a variety of delicious and easy-to-make meals that promote a healthy gut microbiome and overall well-being.