701 Chiropractic & Rehab

10/14/2025

It’s Chiropractic Health Month! 🙌 A perfect reminder to take care of your spine and keep your body moving. Your health is worth the investment!

Thank you Governor Kelly Armstrong for recognizing October as Chiropractic Health Month in North Dakota! Chiropractic care offers non-drug approaches to common musculoskeletal conditions. Try non-drug pain management and

American Chiropractic Association

10/10/2025

Even chiropractors need a tune-up sometimes 😎
Closed October 9th–11th > back Monday!
Schedule your next visit while we’re out:
📲 701chiropractic.janeapp.com
📞 701-630-7047

10/06/2025

🚨 Closed for maintenance… ours, not yours.
🌌 Taking a quick break to recharge!
‼️ Office closed October 9–11th.

Book your next visit online 👉 701chiropractic.janeapp.com
or call 📞 701-630-7047

10/02/2025

📢 Heads up! We’ll be out of the office October 9th–11th.
If you’re due for an adjustment or want to keep your care on track, be sure to grab your spot before we’re out. Appointments slots are filling up fast for next week.

📞 Call us at 701-630-7047
💻 Or book online at 701chiropractic.janeapp.com

Stay well and we’ll see you soon!

10/01/2025

💡 Fun fact: October is National Chiropractic Health Month!

Chiropractic = hands-on care + exercise + movement strategies → less pain + better quality of life.

Your health is more than symptoms. It’s about how well you move every day.

Let’s make it a pain-free October. 💪

📍 Fargo, ND
📲 Book online: 701chiropractic.janeapp.com
📞 701-630-7047

09/30/2025

🚶‍♀️ Every step counts 🚶‍♂️

Getting in 7,000 steps per day is linked to some major health benefits:
✨ Almost 50% lower risk of early death
✨ Lower risk of falls
✨ 37% lower chance of dying from cancer
✨ 38% lower risk of dementia
✨ 22% lower chance of developing depression
✨ Up to 25% lower risk of heart disease

You don’t have to hit marathon numbers to see the benefits. Start where you are, build gradually, and let those steps add up.

💡 Small daily movement makes a big difference for your long-term health.

📍 701 Chiropractic & Rehab
📲 Book online: 701chiropractic.janeapp.com
📞 701-630-7047

09/24/2025

🚶‍♀️🏃‍♂️🚴‍♀️ Movement is medicine

The research is clear: the more you move, the less likely you are to deal with neck, back, and hip pain.

👉 Here’s how it adds up:
✨ More daily steps = lower risk of back and neck pain
✨ Moderate activity (like brisk walking) = lower risk of low back and hip pain
✨ Vigorous activity (like running or exercise classes) = lower risk of neck, back, and hip pain

💡 Small changes matter. Adding just a little more movement into your day can pay off big when it comes to managing pain.

At 701 Chiropractic & Rehab, we’ll help you find the right mix of activity and treatment to keep you moving well and feeling strong.

📍 Fargo, ND
📲 Book online: 701chiropractic.janeapp.com
📞 701-630-7047

09/18/2025

🎉 Today we celebrate Founders Day, 130 years since the start of chiropractic care!

What began as a single adjustment in Davenport, Iowa in 1895 has grown into a profession that now blends hands-on care, rehab, exercise, and patient education. The field has come a long way, evolving with research and innovation while staying true to its roots of helping people move and feel better without drugs or surgery.

At 701 Chiropractic & Rehab, we’re proud to be part of that story, continuing the tradition while embracing modern, evidence-based care.

Here’s to 130 years of progress and to many more ahead. 🙌

09/13/2025

Game 5… let’s go!

For all the marbles!

📺 The 365 (Ch 11.4)
📺 http://aabaseball.tv
📻 http://740thefan.com

09/11/2025

😴 Sleep + Pain: The Overlooked Connection

Poor sleep can make your pain worse, and pain can make your sleep worse. 🌀 It’s a cycle many people don’t realize they’re stuck in.

👉 Swipe through to learn how sleep quality impacts chronic low back pain and what you can do about it.

💡 Better sleep = better recovery = less pain.
Sometimes the key is not more treatments but improving the basics.

✅ Support your spine with the right pillow and mattress
✅ Create a calming bedtime routine
✅ Limit late-night screen time
✅ Keep a consistent sleep schedule

At 701 Chiropractic & Rehab, we treat pain in the clinic while also helping you build better habits outside the clinic to break the cycle.

📍 Fargo, ND
📲 Book online: 701chiropractic.janeapp.com
📞 701-630-7047

09/10/2025

🎉 Happy Birthday, Dr. Ben! 🎉 Wishing the happiest of birthdays to our fearless leader! Your dedication to keeping our patients feeling their best inspires us! Be sure to wish Dr. Ben a happy birthday if you see him today🎈