Salt₂O Float Spa

10/11/2022

Certified hilarious! 🤣

(Via bodie.brafford/ig)

09/16/2022

Anxiety about death has been shown to be a foundational feature that is shared among most anxiety-related disorders, which is why death has been famously referred to as "the worm at the core" of human existence.

InPsych is the member magazine for the Australian Psychological Society and provides the opportunity for members to feature and share their work and knowledge in psychology.

09/14/2022

"Music is magical, it's true, but it's not all smoke and mirrors. Behind the mystical healing powers of music are scientific reasons for why it holds such an influence over our minds."

Music can have powerful effects on our emotions. Learn how you can make a therapeutic playlist to ease your anxiety.

09/11/2022

Honoring all the victims, as well as the brave men and women who risked their lives to save others 🇺🇸

09/10/2022

Ohhh the places you'll go! 😁

09/08/2022

"Even if we were to limit our objectives to "Do the things we know we should do and don’t do the things we know we shouldn’t do," most of us would still waver in our pursuit of health. At the individual level, motivation is key."

Small shifts in motivation can make the difference in your pursuit of health.

09/06/2022

Some interesting info for everyone returning to work after a nice labor day weekend! A float session is the perfect pick-me-up if you feel yourself getting overwhelmed during the work week! 😎

In this episode, digital science editor Daniela Hernandez participates in a week-long experiment to find out how work-related stress impacts our bodies and t...

09/05/2022

"foxes sound like they are gonna tell a joke yet cant stop laughing" 🤣

Hoping to put a 😁 on your face today! Happy Labor day from all of us at Salt2o!

Finnegan and Dixie DooNew Sweatshirts and T-Shirts of Finnegan! https://saveafox.org/shop.

09/03/2022

Dopamine resets and delayed gratification are key to optimizing feelings of reward for long-term goals.

How the brain processes rewards can push us toward goals—or sidetrack us.

08/14/2022

Learn about all of the seen and unseen benefits of exercising! Turning floating and exercise into habits will do wonders for your physical and mental well-being 😁

Have you ever wondered, what happens to your body, when you start exercising? The changes to your body physic, your muscles, the mind, and the heart? Well in...

08/01/2022

"We suffer more often in imagination than in reality." ~ Seneca

Want individualized support to stop dwelling on the past? My sponsor, BetterHelp, connects you to a licensed professional counselor from the comfort of your ...

07/21/2022

"...people with social anxiety view themselves as inferior or deficient compared to others, which in turn is related to worsened mood." ~ Journal of Abnormal Psychology

New research published the Journal of Abnormal Psychology suggests that social comparisons play an important role in social anxiety. The findings provide evidence that people with social anxiety view themselves as inferior or deficient compared to others, which in turn is related to worsened mood. ....

05/29/2022

This gave us a good chuckle so we wanted to share it with you. Hope you are having a good Sunday! 😂

05/29/2022

Anxiety is a product of having the freedom to make choices and act, and by doing so make a commitment to one’s identity, ways of being in the world, and standing in relation to other people. For Kierkegaard, anxiety can be an avenue to stand in relation to God. This is why he wrote, “Whoever has learned to be anxious in the right way has learned the ultimate.”

Anxiety is when present and future touch.

05/17/2022

Relaxing imagery activates the parasympathetic system helping to put our body into a state of . Check out 8 different types of images that do the trick! 😎

Little can replace the feeling of being in the Great Outdoors. Yet simply looking at photographs of nature for as few as five minutes can have a similar calming effect on the brain.

04/20/2022

Stress, plus an increasingly sedentary lifestyle, leads to tight muscles all over the body. The Strength Side Youtube Channel is a great resource for stretching and loosening those tight muscles. Give it a try, and you'll feel like a new person!

Here's a routine with some movements and stretches that you may not have done before. Open up your hips, shoulders, and spine through these 3 flexibility exe...

04/18/2022

"Research suggests depression and su***de rates peak in late spring and early summer, prompting the question: What is it about spring that leaves mental health in disarray?"

Spring blues, a rare type of seasonal affective disorder, results from the pressure to be happy and socially active.

03/08/2022

Floating is about as enjoyable for humans as a banana is enjoyable to a baby bat! 😆

One bat couldn’t wait to gobble down a banana after being rescued by a carer in Queensland.Credit: Denise Wade via StoryfulOriginal video: https://www.youtub...

02/17/2022

"There are many things people are fearful of, but here are the ten most common ."

What are you most afraid of? The ten most common phobias include fears of open spaces, social situations and snakes.

02/04/2022

"Even though anxiety and fear may feel unpleasant or uncomfortable, they are in no way negative. They actually serve a very important purpose. It would be very hard to get by in life without these emotions."

Learn more about what the purpose of anxiety is and why this emotion shouldn't necessarily be avoided. It actually plays a key role in our lives.

01/21/2022

"Am I really here? Is this me or someone else I’m watching? Is this real?"

I honestly never thought I’d be open about my derealization and depersonalization. It took me a long time to reveal it. Once I finally did, I realized there are millions of others who experience the same frightening feelings.

01/08/2022

💥 Congratulations to the North Dakota State Bison! 💥

FCS CHAMPS 🏆

North Dakota State wins their 9th FCS Championship and is now a perfect 9 for 9 in title games 👏👏

01/05/2022

"videos of things that lift our mood—like cute animals—can give us “upward positivity spirals," which induce life satisfaction and resilience to stress."

This doggo seems to have partied till late last night! the spoiling, nurturing and whole-heartedly pet-obsessed, The Pet Collective is a...

01/03/2022

"...in the sea of stress-inducing posts, there is also a completely different (and often under-appreciated) category of social content: pictures and videos of cute animals. Light-hearted, heart-warming, and even silly at times, such content is sometimes seen to be lacking substance or considered a time-waster—but there might be more to it."

Is watching cute animal videos on social media a waste of time? Or can it really help you de-stress? Here's what the research says.

12/28/2021

"All of humanity's problems stem from man's inability to sit quietly in a room alone." ~ Blaise Pascal

Taken from JRE #1309 w/Naval Ravikant: https://youtu.be/3qHkcs3kG44

12/03/2021

"New research indicates that people who use humor to arouse sympathy for human imperfections or act silly to make others laugh tend to experience less pathological worry."

Interesting read!

New research indicates that people who use humor to arouse sympathy for human imperfections or act silly to make others laugh tend to experience less pathological worry. But the findings, published in Personality and Individual Differences, suggest there can also be a dark side to humor. ...

11/07/2021

A literal "dumpster fire" in our great city. The myth has come to life! 😂

Fargo fire crews were called around 2:30 p.m. Saturday to the scene of a dumpster fire in the 1400 block of Oak Manor Ave.

10/27/2021

An interesting thriller to check out on Netflix is "The Woman in the Window", which is about an agoraphobic woman living alone in New York who witnesses a disturbing act of violence while spying on her neighbors.

Anna Fox (Amy Adams) feels safest when she’s watching the world from behind her window. Until the Russell family moves in across the street, and she witnesse...

10/18/2021

Professional boxer, Tyson Fury, battling back from severe depression & anxiety to become the Heavyweight Champion should give hope to all who are suffering today. It can be conquered.

“I fought back from thinking about su***de, mental health, depression, anxiety. I wanted more than anything to show the world it can be done. Anything is possible with the right mindset.”

~ Tyson Fury

SUBSCRIBE For Daily MotivationInstagram: https://www.instagram.com/alphamotivation0/Tiktok: https://vm.tiktok.com/ZMemfjXCE/ ...

10/13/2021

Brain implants: the future of mental health treatments? Or the beginning of a nightmare dystopian movie?

Your thoughts?

Previous studies have shown limited success for treating depression with traditional deep brain stimulation (DBS), but the team from the University of California San Francisco's Weill Institute for Neurosciences customised a new DBS device.

10/03/2021

“When you experience anxiety before or during a game, it’s not your imagination,”

It’s not as intense as actually playing, but it can feel pretty close.

09/08/2021

Very interesting!

In an experiment published in JMIR Mental Health, people with social anxiety disorder showed reduced social anxiety and less negative rumination following a virtual reality based exposure therapy. Moreover, this reduction in symptoms was associated with changes in brain activity when participants ju...

08/21/2021

Legendary Olympic swimmer Michael Phelps sat down with Megyn Kelly on Megyn Kelly TODAY to talk about his retirement from the sport, his growing family and h...

07/15/2021

A little something to brighten your day! Myth confirmed or busted? 😂

The story of "The Tortoise and the Hare" came to life when the two animals were placed side by side to race each. As expected, the rabbit started off strong ...

07/12/2021

"The philosophic study of the several branches of sociology, politics, education, shall never be even in the direction of scientific precision or completeness until it shall have absorbed some, at least, of the suggestions of American nervousness."

~ George Miller Beard, American Nervousness (1881)

07/09/2021

“One night of bad sleep leads to the biggest jump in symptoms, according to the study.”

Participants experienced symptoms like angry and nervous feelings, as well as body aches and upper respiratory problems.

07/01/2021

'When conflicts arise in a relationship, it’s easy to blame our partner. How could he say such a thing to me? Does she really think I have time to run an errand during work? Why didn’t he call to check in? But the slights, annoyances, and forgetfulness that seem clearly blameworthy might be more complicated; in effect, it might be the stress talking—theirs or ours."

Research reveals how stress can get between you and your partner, and how to stay connected amid the chaos.

06/27/2021

"When did you need that rundown by?" ~ Jim Halpert

😂

06/11/2021

“The capacity to bear anxiety is important for the individual’s self-realization and for his conquest of his environment. Every person experiences continual shocks and threats to his existence; indeed, self-actualization occurs only at the price of moving ahead despite such shocks. This indicates the constructive use of anxiety.”

“How can a man come to know himself? Never by thinking, but by doing. Try to do your duty and you will know at once … Read More ›

05/08/2021

Isolation. Literally THE worst possible 'solution' to the problem of anxiety, but it's the one that is very often chosen day after day. It's a wickedly difficult habit to break.

"If I don’t open up to anyone about what I’m feeling, they can’t judge me."