Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pausch Chiropractic, Chiropractor, 1213 Northern Pacific Avenue Suite: 202, Fargo, ND.
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Contrary to popular belief, degenerative findings (aka. arthritis) are often not the source of chronic pain. In the absence of trauma, your habits, postures, and hobbies are often the real source of your PAIN. Check out this infographic to learn more, then call our office. 📞 https://bit.ly/3CXm0D3
Source: Gebrewold Y et al. BMC Medical Imaging. 2022 Dec.
Regular sports activities are associated with multiple physical and psychological health benefits. 🏈 However, these same activities can lead to strain, injury, and even arthritis if your body is not functioning correctly. So, if you or someone you know is active, it might be time to schedule your chiropractic tune-up to help to minimize injuries and maximize performance. 🙌
Source: Migliorini F et al. Sports Medicine and Arthroscopy Review. 2022 Sep 3.
Children are often told they have “growing pains,” which amounts to “let’s just ignore it and hope it will go away.” Unfortunately, it usually doesn’t go just away and lasts longer than it would if proper treatment was initiated. If your child is complaining of aches and pains, give our office a call so we can help them live more comfortably. 📞 Check out this graphic for more information. ✅ https://bit.ly/3lhgmV1
Source: O’Keeffe M et al. Pediatrics. 2022 Aug 1.
Tennis elbow is a common injury causing pain outside the elbow- and most people who experience tennis elbow don’t even play tennis! A recent study found that rehab exercises are an excellent treatment option. 👍 Take a look at this video to learn more about the safe and effective non-surgical management of tennis elbow. ▶️ https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0
Source: Couppé C et al. The American Journal of Sports Medicine. 2022 Jul 22.
You may have heard of omega fatty acids, but did you know that the ratio of these natural fats that we consume affects pain and inflammation in our bodies? 😧 Recent research found that a higher Omega 6: Omega 3 ratio was associated with more problems. Want more dietary advice on how to stay healthy and comfortable? Take a look at our nutrition recommendations. ✅ https://bit.ly/3BQuGKw
Source: Sanders AE et al. Prostaglandins, Leukotrienes and Essential Fatty Acids. 2022 Jul 23.
Did you know that nearly every professional football, baseball, and hockey team has a chiropractor? Back pain in athletes is common, and both professional athletes and young athletes share similar biomechanical stresses and strains due to their sport.
So even if you’re not a pro, give our office a call for the best chance to succeed. 📞 Check out this infographic for more information. https://bit.ly/36HSfro 🙌
Source: Vij N et al. Orthopedic Reviews. 2022.
A recent study suggested that surgery should no longer be offered to people with rotator cuff impingement. The researchers found that surgery provided no significant benefit on pain, function, or health-related quality of life compared to rehab exercises. Want to learn more about rotator cuff injuries and what you can do to help? Take a look at this infographic. ✅ https://bit.ly/2YWHNvV
Source: Buchbinder R et al. Arthroscopy: The Journal of Arthroscopic & Related Surgery. 2022 Aug 1.
Patients often tell us how they looked up their problems on YouTube to learn more about them. 🤔 But a recent study found that YouTube videos often have low reliability and sometimes have false information.
The study recommends that providers create an internet-based information resource, which the patients can refer to for accurate information. Good news- we already offer an online information resource to educate and empower our patients! Give us a call to learn more! 📞
Source: Özbek EA et al. Evaluation of the Reliability and Quality of Information in Carpal Tunnel Syndrome Shared on YouTube. 2022 Aug.
Yet another study has recently shown that patients with chronic back pain significantly improved with multi-modal care, including chiropractic spinal manipulation. 🙌 Want to learn more about the benefits of spinal manipulation? Take a look at this graphic based on recent research! https://bit.ly/3xcW0ld
Source: Chu EC. Medical science monitor: international medical journal of experimental and clinical research. 2022 Aug 2.
While golf is a relatively safe sport, injuries still happen, particularly to the neck, back, shoulder, elbow, and wrist. If you’re a golfer, check out this graphic for more information about what you can do to prevent golf injuries. 🏌️♂️https://bit.ly/3lmuFqV
Source: Creighton A et al. Current Reviews in Musculoskeletal Medicine. 2022 Aug 5.
Dizziness can be caused by various things, including irritation to muscles and joints in your neck. 💫 A recent study found that spinal manipulation helped to reduce this type of dizziness and improved symptoms significantly. If you or someone you know is dealing with chronic dizziness, call our office to see if we might help! 📞
Source: Carrasco-Uribarren A et al. Life. 2022 Jul.
The amount and quality of our sleep are huge factors in our recovery, including the pain and stiffness we feel daily. 😴 Recent research found that sleep problems are common in individuals with chronic low back pain. So take a look at this graphic for more information about healthy sleep habits; your body will thank you for it. 🙌 https://bit.ly/3zTXvVS
Source: Aoyagi K et al. Physiotherapy Research International. 2022 Aug 07.
With fall sports in full swing, we sometimes hear of season-ending knee ACL injuries, but did you know that ankle sprains are even more common, have a greater risk of happening again, and cause an average time-loss of 15 days? 😧 Want to reduce the recurrence? Seek appropriate rehab early and give our office a call! 📞
Source: Flore Z et al. Scandinavian Journal of Medicine & Science in Sports. 29 July 2022.
A study of more than 20,000 patients found that the risk of neck pain was lower in active people and higher in overweight or obese people. 👎 It Sounds like some activity might just be what the doctor ordered. These exercise guidelines provide more information about the recommended daily activity levels. 🏃 https://bit.ly/3s3r2cq
Source: Luc A et al. Journal of Orthopaedic & Sports Physical Therapy. 2022 Aug 12.
Adolescent alcohol use can permanently alter brain function and lead to poor health outcomes in adulthood. Recent evidence suggests that alcohol use can make pain more likely and more intense. 👎 Adults should try limiting alcohol or drinking in moderation, and if your underage child has been drinking, relaying the facts now may help them with many aspects of their future health.
Source: Khan KM et al. Brain, Behavior, and Immunity. 2022 Jul 28.
Peripheral neuropathy can cause weakness, numbness, and pain, usually in the hands and feet. Recent research shows us that mindfulness therapy might help patients with peripheral neuropathy improve their quality of life and reduce depressive symptoms. Check out this infographic for more information about how to incorporate mindfulness therapy. ✅ https://bit.ly/3ey26Et
Source: Bai Y et al. Pain Management Nursing. 2022 Aug 5.
Some of us have been taught to avoid uncomfortable movements, and, unfortunately, nearly 92% of back pain patients unknowingly follow that incorrect advice. But research shows the opposite - sedentary behavior increases the risk of back pain and flare-ups. So, stay active, and let us know if you need help getting started. 🏃♀️ Want to learn more back pain myths and facts? Check out this graphic! https://bit.ly/36LuxKJ
Sources: Costa N et al. Pain. 2022 Sep 1. / John JN et al. Disability and Rehabilitation. 2022 Jul 28.
The foods, vitamins, and minerals we consume can affect our pain levels and function. In fact, a recent study linked vitamin D deficiency to one of the most common causes of elbow pain. You may want to assess your vitamin D intake if you suffer from muscle and joint pain. 🌞 And if that doesn't help, give our office a call today! 📞
Source: Yaka H et al. Joint diseases and related surgery. 2022.
Did you know that neck and back pain is common in nursing mothers? 🍼 Breastfeeding in the same cramped positions over and over can lead to uncomfortable strain on the neck and back. The good news is modifying positions can help! 🙌 Take a look at this graphic for tips and tricks for comfortable, safe positions for less pain while nursing. https://bit.ly/3xkmgLx
Source: Ojukwu CP et al. International Health. 2022 Jul 23.
With fall sports in full swing, ankle injuries are a concern, especially in sports like soccer and football. 🏈 Luckily, injury prevention programs that include balance training exercises help to reduce ankle injury rates. And, if you are suffering from an ankle injury, give us a call today to see how chiropractic care can help! 📞
Source: Attar et al. Journal of Physiotherapy. 2022 Jun 23.
Did you know bringing nature into your everyday life can improve your mental and physical health? Being outdoors surrounded by plants and animals has a lot of positive effects on the body, including:
✔️ Improving your mood
✔️ Reducing stress
✔️ Becoming more active
So next time you plan an activity, think of something outside to make your day a little greener and brighter. 🌞
Minimize your migraines, improve your range of motion and restore your body with chiropractic care.
Are you looking for ways to stay active while suffering from Arthritis? Check out these small activities to incorporate into your daily routine.
✔️ Walking
✔️ Swimming
✔️ Yoga
✔️ Gardening
✔️ Cycling
There are many ways to stay active, even when suffering from arthritis. It’s generally healthy to “nudge” your discomfort with mildly uncomfortable activity. And if you’re in pain, call us to see how chiropractic care can help! 📞
According to a recent study, older adults with chronic lower back pain should consider spinal manipulation. Watch this short video for more information about low back pain and what we can do to help! ✅ https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0
Source: Jenks et al. European Spine Journal. 2022 May 28.
Knots in your mid-back can be a painful nuisance. Check out this blog post to see one exercise that could help decrease pain and improve function in this area. Call our office for a treatment plan and rehab program tailored to you! 📞 https://www.wellandgood.com/back-knot-exercise/
A recent study found that early conservative therapy (like what we provide in our office) was associated with lower costs for patients with neck pain. 🙌 Watch this short video to learn more about neck pain and why conservative care should be your first choice. ▶️ https://www.youtube.com/embed/05LZ9CuS5r4?rel=0
Source: Jin et al. JAMA. 2022 Jul 1.
Tendon injuries like rotator cuff tears and tennis elbow typically heal at a rate of about 1% per day, according to the Journal of Shoulder and Elbow Surgery. Are you looking to speed the healing process up? Give our office a call; we can help develop a treatment and rehab plan to help move things in the right direction. 📞
Source: Griffith et al. Journal of Shoulder and Elbow Surgery. 2022 Jul 5.
A comprehensive research review found that women benefit from specific exercises during pregnancy, including aerobic, stabilization, stretching, water, resistance, and strength training. Check out this infographic for more pregnancy recommendations!🤰https://bit.ly/3UPRzY0
Source: Budler et al. BMC Sports Science, Medicine and Rehabilitation. 2022 Dec, 14.
Yet another study has confirmed that nerve mobilization exercises reduce pain and increase mobility in carpal tunnel patients. 🙌 In our office, we find that patients get significant relief from carpal tunnel syndrome symptoms through manipulation, soft tissue mobilization, nerve mobilization, and simple at-home exercises. Give us a call today to schedule an appointment! 📞
Source: Ijaz et al. BioMed Research International. 2022 Jun 22, 2022.
Patients with chronic neck pain have been found to have lower respiratory muscle strength and lung function when compared to patients without chronic neck pain. Because of this, respiratory training could be beneficial. Check out this video to learn how to breathe correctly. ▶️ https://bit.ly/3OpmJlI
Source: López-de-Uralde-Villanueva et al. Disability and Rehabilitation. 2022 Jul 6.
Fibromyalgia is a condition that involves chronic pain from irritated muscles throughout your body. Research has found that consistent, low-impact exercise helps, including taichi, dance, and yoga. 🧘 Check out this infographic for more tips on living with fibromyalgia. https://bit.ly/3Lxp3sB
Source: Vasileios et al. Rheumatology International. 2022 Jul 7.
Less than 25% of low back pain patients perform the recommended physical activity daily. This is understandable because many of us have been taught that if it hurts to move, we should avoid it – but that’s a harmful myth. Want to know more about low back pain myths? Check out this graphic! ✅ https://bit.ly/36LuxKJ
Source: Reneman et al. Musculoskeletal Science and Practice. 2022 Jul 2.
Research has found that athletes are particularly predisposed to thoracic outlet syndrome, which affects the space between the collarbone and first rib. Symptoms include numbness or tingling in your hands or arm. Fortunately, most athletes also tend to respond quickly to treatment in our office. If you think you are suffering from TOS, give our office a call today! 📞
Source: Garraud et al. Frontiers in Physiology. 2022.
Did you know people are less than half as effective at work during a migraine attack? 👎 Thankfully, there are ways to help support people with migraine and increase their productivity. Check out this graphic to learn more about what could be causing your migraine attacks. 🙌 https://bit.ly/3y33UwI
Source: de Dhaem et al. eNeurologicalSci. 2022 Jun 6.
Two recent studies found that weak hip muscles contribute to knee pain and arthritis. An advanced clam exercise is one of our favorite exercises for knee pain or arthritis. Check out this video, and then call our office today to set up an evaluation and treatment! 📞 https://bit.ly/3hxms20
Sources: Almeida et al. Musculoskeletal Science and Practice. 2022 May 13., Klauser et al. Journal of Clinical Medicine. 2022 Jan.
Yet another study has confirmed the link between low magnesium levels and migraine headaches. 👎 Call our office today for your headache evaluation and treatment, and consider eating a well-rounded diet rich in vitamins and minerals to help prevent migraine headaches. 🙌
Source: Bhurat et al. PubMed. 2022 Jun 11.
A recent study found that even 5 years after a whiplash injury, almost 90% of patients still experienced neck pain, and nearly 75% of patients had some difficulty performing daily activities and occupational duties. 👎
We treat patients who have been injured in auto accidents. Early intervention can help reduce or eliminate pain and disability in the long run. Watch this video to learn more about whiplash injuries and what we can do to help. 🙌 https://www.youtube.com/embed/3PF5YOQVLkg?rel=0
Source: Park et al. Journal of back and musculoskeletal rehabilitation. 2022 Jun 17.
A recent study found that people with different occupations have similar rates of spinal degeneration. Arthritis in the spine is much like wrinkles on the skin - a natural part of the aging process.
Our advice:
✔️ Stay active
✔️ Stay hydrated and eat well
✔️ Perform posture and flexibility exercises
✔️ See your chiropractor (hopefully our office :-)
If you have pain or limitations in work or daily life, call our office and let us help you get back to feeling good again. 📞
Source: Machino et al. Journal of Clinical Medicine. 2022 Jun 9.
Most people think chiropractors just treat back and neck pain. But did you know we treat problems in many other body parts too? Check out this graphic for a research-based summary of the conditions we might help you overcome. 📞
If you have low back pain, what is best? A recent study found that chiropractic care (but not physical therapy) decreased the use of opioid medication in patients with low back pain. 🙌 Take a look at this graphic to learn more about how chiropractors are working to reduce the use of opioids and give us a call if you’ve been dealing with low back pain. https://bit.ly/3ex09bg ✅
Source: Acharya, et al. Journal of Chiropractic Medicine. June 2022.
1213 Northern Pacific Avenue Suite: 202
Fargo, ND
58103
| Monday | 9am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |
| Saturday | 9am - 12pm |
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Baseball Players With Back Pain ⚾️ Nearly half of high school baseball players have back pain. A new study found that hamstring muscle tightness (especially on the non-throwing side) was a significant risk factor. Regardless if you’re a competitive pitcher or corporate desk jockey, tight hamstrings can cause back pain. Here’s one simple stretch that we frequently recommend in our office! #baseball #pitching #stretch #backpain Source: https://www.sciencedirect.com/science/article/pii/S0949265821000452
Experiencing Shoulder Pain? 😣 A recent study suggests that increasing upper back mobility can help with shoulder injuries. This means EXERCISE is crucial! 💪 Take a look at the thoracic rotation exercise, which is one exercise that we often teach patients in our office to help with mobility & strength. ▶️ #mobility #strength #shoulderpain Source: https://pubmed.ncbi.nlm.nih.gov/31987570/
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