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Monday 8am - 5:30pm Tuesday 2pm - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 12:15pm Friday 8am - 2pm

Van Dam Chiropractic

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United States
Fargo, ND
Van Dam Chiropractic

Thank you for visiting Van Dam Chiropractic. Our belief is that every person should live a healthy and pain free life.

We offer chiropractic adjustments and therapies to help our patients successfully resolve injuries, address health care issues, and achieve a higher state of wellness. Healing comes from within, and chiropractic treatment allows your body to heal naturally. At Van Dam Chiropractic we use many methods in evaluating our patients to determine if they have spinal misalignments, and where in the spine the misalignments are located. We utilize various techniques in correcting our patients’ misalignments so they may be pain free and have a nervous system that is functioning to its fullest potential. We take the time to listen to our patients and treat them as individuals. We will only recommend treatment that is necessary and we will work with other healthcare professionals to support your health and well being. Dr. Van Dam has been practicing for over 12 years and is dedicated to providing patients with a professional, respectful and positive environment in which personal growth and healing can occur.

12/13/2025

🌟 All I Want for Christmas is a Good Night's Sleep 🌟

'Twas a bit before Christmas and all through the house, not a creature was stirring, not even a mouse… unless you count your little one — and the mama pacing ’round the house! 😴🎄 If your baby is restless and missing out on those precious Zzzs, it’s usually mom who feels it the most — running on empty long before Christmas morning arrives.

Sleep deprivation in infants can often be linked to spinal subluxations, which may interfere with their milestones and overall comfort. As Family-Wellness Chiropractors, we specialize in pediatric chiropractic care that helps soothe and align your baby's spine so the whole family can enjoy a silent night.

This festive season, give the gift of rest. Ensure your baby's milestones are met with our pediatric chiropractic specialist's gentle, caring hands. Because all you really want for Christmas is a good night's sleep—for you and your little star. ✨

👶🎁 Book a consultation today and step into the new year with a well-rested, happy mom and baby!

12/12/2025

A Good Seasonal "Whine" 🍷
In the holiday of good cheer, here is a toast to good health info!

Evidence shows that moderate alcohol consumption might slightly raise "good" HDL cholesterol levels. Research suggests that red wine, in particular, might protect the heart thanks to its antioxidants. But you don't have to pop a cork to reap those benefits. Exercise can also boost HDL cholesterol levels, and antioxidants can be found in other foods, such as fruits, vegetables, and grape juice. Now, whether moderate drinking is good for you is still open to debate. However, for most people, it doesn't appear harmful to your heart and health, BUT the keyword is "MODERATE." Moderate drinking is defined as an average of one drink per day for women and one or two drinks per day for men. So a drink might be less than you think: 12 ounces of beer, 4 ounces of wine, or 1.5 ounces of 80-proof spirits.

ON THE OTHER HAND, heavy drinking, which is anything over moderate, is linked to several poor health outcomes. The sobering fact is that excessive alcohol intake can lead to heart conditions, digestive diseases, and a weakened immune system.

The truth best served is: " Don't drink yourself merry regularly and a expect good, healthy outcome."

12/11/2025

Chiropractic and Healthy Joints in Fargo ND
Joint stiffness doesn’t have to be a fact of life. At in , , we help restore mobility and reduce joint pain with chiropractic care tailored to your body’s unique needs. Whether you’re stiff from aging, inactivity, or injury, our natural approach promotes long-term flexibility and relief. Why Joint Health Matters Joints are meant to […]

https://vandamchiropractic.com/chiropractic/fargo-nd-chiropractor/chiropractic-and-healthy-joints-in-fargo-nd/

12/11/2025

💥 Headaches Aren’t Always Head Problems
… Sometimes the Cause Starts in Your Neck 💥

Most people assume headaches and migraines begin in the head — but in many cases, the true source of the pain is much lower: in the cervical spine.

When the vertebrae in your neck shift out of alignment or begin to degenerate, the body sends warning signs.
One of the biggest? Headaches and migraines.

Here’s why:
🔹 Poor cervical structure irritates nerves that travel up into the head.
🔹 Tight muscles at the base of the skull create pressure and tension.
🔹 Degeneration reduces stability, forcing your body to compensate.
🔹 Everyday stress becomes harder for your body to “carry.”

Stress in life is constant — none of us can avoid it.

But the real question is:

Is your body structurally strong enough to shoulder that pressure?

If your neck isn’t functioning the way it should, even everyday stress can tip you into headaches, migraines, dizziness, and fatigue.

The good news?
Improving the health, alignment, and movement of the cervical spine can dramatically reduce these symptoms and restore your ability to handle life’s demands without pain.

✨ If headaches are becoming too frequent, too intense, or too disruptive, it’s time to look beyond the head and check the neck. Your body may be trying to tell you something.

➡️ Message us to schedule an exam or consultation. Relief starts with understanding the real cause.

12/10/2025

Bring It On! Our Team Is Ready! 🥶❄️

❄️🥶Brrr, It's Cold Out There, There Could Be Subluxation In Your SpinalSphere!

Winter is here, and you know what that means - it's time to talk about the "chilling" effects of cold weather on your body, even if there is no snow. ❄️🧊

👉 Subluxation in Your SpinalSphere: Did you know that when the temperatures drop, our muscles can tense up like a frozen popsicle? It's true! Tightened muscles can create or exacerbate painful conditions.

👉 Headaches Ice-Cold Style: Cold weather can sometimes be a headache, quite literally! Those neck and shoulder muscles tighten up, leading to tension headaches that can be as frosty as the weather outside.

👉 Sciatica on Ice: Ever felt a shooting pain down your leg during a frosty morning? It might be sciatica making a chilly cameo. Cold weather can contribute to nerve pressure, so let's keep those nerves cozy! ☕

So, this time of year, remember to layer up, stay active, stretch before activities, keep hydrated, and most importantly, embrace chiropractic and our natural healthcare treatments to help alleviate muscle tension and correct spinal misalignments.

Don't let going outside have to be prompted by a "Triple-Dog-Dare! Let's embrace the chilly weather and stay healthy together! 🌨️⛄

12/10/2025

🌟 Unlock The Art Of Motion with Chiropractic Care! 🌟

Are you tired of those aches and pains holding you back from enjoying life to the fullest? Chiropractic care might be the key to unlocking your body's full potential! Here are some fantastic benefits:

1️⃣ Pain Relief: Chiropractic adjustments can provide fast and effective relief from various types of pain, including back, neck, and joint pain.

2️⃣ Improved Mobility: Say goodbye to stiffness! Chiropractic care can enhance your range of motion, making it easier to move freely.

3️⃣ Better Posture: Achieving proper alignment can lead to improved posture, reducing the risk of future pain and discomfort.

4️⃣ Enhanced Nervous System Function: Chiropractic adjustments can help optimize your nervous system, leading to better overall health.

5️⃣ Increased Energy: When your body is in balance, you may experience increased energy levels and a greater sense of vitality.

6️⃣ Stress Reduction: Chiropractic care can help relieve tension and stress, promoting relaxation and overall well-being.

7️⃣ Better Sleep: Many people find that chiropractic adjustments can improve sleep quality, leading to more restful nights.

8️⃣ Natural Healing: Chiropractic is a drug-free and non-invasive approach to healthcare that supports your body's natural healing abilities.

The palette of options is here waiting for you. Unlock your body's potential and experience these incredible benefits with chiropractic care! Don't let pain and discomfort hold you back any longer. Contact us today to schedule your consultation and embark on your journey to better health and motion. 🚀💪

12/09/2025

❄️🌀 Winter Joint Pain Acting Up?
Colder weather can make joint and spinal pain feel sharper, stiffer, and harder to ignore — but you don’t have to push through it alone.

Chiropractors across the country see a rise in discomfort this time of year, and with the right care, you can move comfortably all winter long.

Why Winter Makes Pain Worse:

🧊 Thicker Joint Fluid
Lower temperatures make joint fluid more viscous, increasing stiffness.

❄️ Reduced Circulation
Warm blood is drawn toward the core, leaving joints and the spine feeling colder and tighter.

🧵 Muscle Tightness
Cold causes muscles to contract, adding pressure to joints and vertebrae.

🌧️ Barometric Pressure Drops
Shifts in pressure can irritate inflamed joints and sensitive nerves.

⚡ Increased Nerve Sensitivity
Cold heightens pain signals — especially in irritated discs or compressed nerves.

🛋️ Less Movement
Winter routines naturally reduce activity, causing joints and the spine to stiffen.

🌟 Find Relief With Professional Chiropractic Care
Your local chiropractor can help you:

✔️ Improve mobility with gentle, effective adjustments
✔️ Reduce nerve irritation and disc-related pain
✔️ Strengthen supporting muscles through personalized rehabilitation
✔️ Use winter-specific strategies to keep your body functioning at its best

✨ Move easier. Hurt less. Stay active — even in cold weather.

If you’re feeling more aches than usual this season, a visit with us could make all the difference.

12/09/2025

Chronic Pain Rehabilitation – Fargo ND Relief That Lasts
As we age, years of physical stress begin to take a toll on our joints, ligaments, and tendons—especially in weight-bearing areas like the hips, knees, and lumbar spine. The result is often chronic pain and degenerative conditions such as arthritis. But that doesn’t mean you have to live in discomfort. Long-Term Healing Starts with a […]

https://vandamchiropractic.com/chiropractic/fargo-nd-chiropractor/chronic-pain-rehabilitation-fargo-nd-relief-that-lasts/

12/08/2025

🌿✨ Your Body Is Designed to Thrive — Not Just Survive ✨🌿

Every day, your body works hard behind the scenes to adapt, heal, and keep you functioning at your best. But constant physical strain, chemical exposures, and emotional pressures can quietly interfere with that natural process — especially when they disrupt how the nervous system communicates.

That’s where proactive chiropractic care shines.

By improving spinal alignment and restoring clear nervous system pathways, chiropractic adjustments help the body tap into its fullest healing potential. Patients often notice better energy, improved recovery, deeper resilience, and a greater sense of overall well-being — not because symptoms were “chased,” but because the body was supported to function the way it was meant to.

Wellness isn’t accidental. It’s intentional.
And caring for your spine and nervous system is one of the most powerful long-term health choices you can make.

✨ Ready to invest in a healthier, stronger, more vibrant you?
Book your wellness chiropractic visit today and start living life at your highest potential. 🌟

— Your Wellness Chiropractic Team

👉 Call now or message us to schedule your appointment!

12/08/2025

🔔 Hurry! The End Of Year Bells Are Ringing! 🔔

Are you covered? If so, are you using the full benefits of your insurance? If you haven’t used them yet, make sure you do so before they’re gone!

12/08/2025

Sleepless During The Holidays?

Happy Monday, Everyone! Feeling groggy, more exhausted than when you went to bed, and simply overwhelmed with your holiday to-do list? You're not alone. Amid the end-of-year hustle, it's vital not to gift yourself the burden of sleep deprivation—a condition linked to tiredness, chronic inflammation, and various health risks.

Did you know? Lack of sleep can increase inflammatory markers like cytokines and C-reactive protein, which are associated with higher risks of heart disease, diabetes, and even Alzheimer's disease. This holiday season, let's break the cycle of sleepless nights!

Here’s how you can combat sleep deprivation and its effects:

▪ Alignment: Keep your ears, shoulders, and hips aligned while you sleep. Use pillows to reduce muscle strain and fill the gaps between your body and the mattress.
▪ Back Pain: Sleeping on your back with a pillow under your knees can help maintain your spine’s natural curve, distributing weight evenly and easing lower back pain.
▪ Neck Pain: Ensure your neck’s curvature is supported by a suitable pillow, and use a flatter pillow to cushion your head, especially if you sleep on your back.
▪ Avoid Front Sleeping: This position forces neck rotation, adding pressure on nerves and worsening back and neck pain.
▪ Correction: Care for those suffering spinal discs and vertebrae under tension of stress-inducing muscle contractions and gravity.

As we prepare for the festivities and step into the new year, remember that the best defense against pain and inflammation is proactive care and excellent spinal correction. Don't wait for New Year’s resolutions to start taking better care of your health.

Schedule an appointment today and ensure your body is in tip-top shape to enjoy the season to its fullest!

12/06/2025

🌱✨ Clearing the “weeds” is only the beginning.

In a garden, removing the weeds creates space —
but it’s the sunlight, nourishment, alignment, and care that allow the rose to truly thrive.

Chiropractic works the same way.

It goes far beyond easing aches or eliminating symptoms.
It’s about removing the interference that holds your body back…
and then supporting the incredible potential that’s been there all along.

When the nervous system is free to function at its best,
your energy rises, your resilience strengthens,
and your life begins to bloom in ways you may not have realized were possible. 🌹

Chiropractic isn’t just about feeling better —
it’s about living better, growing stronger, and expressing the fullest version of who you are.

If you’re ready for more than symptom relief…
you’re ready to flourish. 💚

Address

1203 28th Street S
Fargo, ND
58103

Opening Hours

Monday	8am - 5:30pm
Tuesday	2pm - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 12:15pm
Friday	8am - 2pm

Website

https://vandamchiropractic.com/

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