Big Stone Therapies Fargo

01/22/2026

Loving the new logo in the gym, thanks for the great logo and install. We love sharing our mission of Faith, Fairness, Family and Fun with our patients! Also, a bonus staff pic as we haven't taken one in a while, someday I'll figure out how to get the team properly lined up for a picture🤣

01/21/2026

🌟 Are Your Headaches Actually Coming From Your Neck? 🌟
Many people live with frequent headaches without realizing the pain may actually be coming from the neck — this is called a cervicogenic headache.

👉 What is a Cervicogenic Headache?
A cervicogenic headache is pain that starts in the neck and radiates up into the head. It’s often linked to poor posture, muscle tightness, joint stiffness, previous neck injury, or repetitive stress.

👉 Common Symptoms Include:
✔️ Headache on one side of the head or face
✔️ Neck pain and stiffness
✔️ Pain that worsens with certain neck movements or sustained posture
✔️ Pain that may start in the neck and travel up to the head
✔️ Sometimes dizziness, jaw discomfort, or shoulder/upper back tightness

👉 How Physical Therapy Can Help:
💪 Improve neck and upper back mobility
🧠 Reduce headache frequency and intensity
📐 Correct posture and movement patterns
👐 Decrease muscle tension with hands-on treatment
🏃‍♂️ Build strength and stability to prevent recurrence

You don’t have to live with constant headaches. If this sounds like you, we’d love to help you feel better and get back to living comfortably!

📞 Call us today to schedule an appointment (701) 478-7868
📩 Send us a message — we’re here to help!

01/14/2026

Feeling dizzy, off balance, or like the room is spinning? 🌀
You don’t have to live with vertigo.

Many people assume vertigo will “just go away,” but vestibular issues can linger and affect driving, walking, work, and confidence. Physical therapy can help!

At our clinic, we evaluate:
✔️ Inner ear function
✔️ Balance and gait
✔️ Eye–head coordination
✔️ Triggers that bring on dizziness

And we provide treatments such as repositioning maneuvers (like the Epley), vestibular rehab exercises, balance training, and education to help you feel steady again.

If you’re dealing with dizziness, BPPV, unexplained spinning, or balance problems… we’d love to help you get your life back. 💪

📞 Call us at 701-478-7868
📍 Located in the Center for Pain Medicine
👉 Comment “VERTIGO” or send us a message to schedule!

01/13/2026

💚 Living With Multiple Sclerosis? Physical Therapy Can Help. 💚
Multiple sclerosis (MS) affects everyone differently, but challenges with strength, balance, mobility, and fatigue don’t have to limit your independence or quality of life.

👉 How MS May Present:
✔️ Muscle weakness or stiffness
✔️ Balance or walking difficulties
✔️ Fatigue that interferes with daily activities
✔️ Changes in coordination
✔️ Sensitivity to heat
✔️ Difficulty with endurance or functional mobility

👉 How Physical Therapy Can Help:
💪 Improve strength and flexibility
⚖️ Enhance balance and reduce fall risk
🚶‍♀️ Improve walking and mobility
🧠 Address coordination and movement efficiency
🔥 Manage fatigue and energy conservation strategies
🏠 Support independence with daily activities and adaptive strategies

Our therapy team creates individualized, evidence-based treatment plans tailored to your goals, symptoms, and lifestyle. Whether you’re newly diagnosed or have been living with MS for years, physical therapy can help you move with more confidence and control.

📞 Call us today to schedule an appointment-701-478-7868
💬 Message us — we’re here to support you every step of the way

Multiple sclerosis, or MS, is a disease where the body's immune system mistakenly attacks the brain and spinal cord. Symptoms vary for each person. Physical therapy helps people manage systems and stay independent.

01/12/2026

Your heart is your body's most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. Let's explore how physical activity can boost your heart health and how physical therapists can help.

Why Movement Matters
Every time you exercise, you're giving your heart a workout.

Regular physical activity helps lower blood pressure, reduce bad cholesterol, and maintain a healthy weight.

The current guidelines for adults suggest at least 150 minutes of moderate intensity exercise per week to significantly reduce your risk of heart disease, which remains the leading cause of death worldwide.
Getting Started Safely
While exercise is crucial for heart health, starting a new exercise routine requires careful planning, especially if you:

● Have existing heart conditions
● Haven't exercised in a while
● Are recovering from heart surgery or cardiac events
● Have other health conditions that affect your mobility

This is where physical therapists become incredibly helpful!
How Physical Therapists Support Your Heart Health
Physical therapists are movement experts who can:

● Assess your current fitness level and any risk factors
● Design a personalized exercise program that matches your abilities and goals
● Teach proper exercise techniques to prevent injury
● Monitor your progress and adjust your program as needed
● Provide education about heart-healthy lifestyle choices

Give us a call today to get started, 701-478-7868!

01/09/2026

Sleep plays a critical role in physical health, mental clarity, and emotional well-being. It helps the body recover, supports the immune system, and boosts cognitive function. Unfortunately, insufficient sleep can lead to increased stress, irritability, and health issues.
How Physical Therapists Can Help
Physical therapists can help people improve their sleep through various methods:
1. Pain Assessment and Management: Many people experience sleep disturbances due to pain or discomfort. PTs can identify pain sources and develop customized plans to treat these issues, promoting better sleep.
2. Relaxation Techniques: PTs teach effective relaxation methods, including deep breathing and gentle stretching, to help calm the mind and body before bedtime.
3. Personalized Exercise Plans: Regular physical activity is linked to improved sleep quality. PTs can create tailored exercise routines that fit individual lifestyles, helping to reduce stress and encourage restful sleep.
4. Sleep Environment: Physical therapists can provide guidance on creating a comfortable sleep environment, including recommendations for bedding, room setup, and lighting.
Tips for Better Sleep
In addition to working with a PT, people can do a few things to improve their sleep:
● Maintain a Consistent Sleep Schedule: Go to bed and wake up at the same time daily.
● Limit Screen Exposure: Reduce screen time an hour before bed to minimize blue light interference.
● Establish a Bedtime Routine: Include calming activities like reading or taking a warm bath before sleep.
● Mind Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime.
● Create an Ideal Sleep Environment: Keep the bedroom dark and cool to signal to the body that it’s time to rest.
Conclusion
Physical therapists are uniquely positioned to help individuals achieve better sleep through pain management, relaxation techniques, and personalized exercise plans.

For more information on how physical therapy can improve your sleep, please call us at 701-478-7868 today!

01/08/2026

We have less than a week left before our free screening day on Jan 14th! The free screen consists of a 30 minute one on one meeting with a therapist to go over any issues you have and complete a movement screen to assess how well you are getting around. If you are curious if therapy can help with anything you are struggling with give us a call today at 701-478-7868.

01/08/2026

Tired of starting and stopping exercise? We've put together a few simple steps to help you create lasting fitness habits. The best part? You can start today! Check it out here:

Make it Stick
● Research shows that exercising 4x / week for 6 weeks is the minimum to form a habit
● Put workout times in your calendar, and treat them like any other important meeting
● Pack your gym bag the night before
Get Support
● Work out with friends or family
● Join group fitness classes
● Find an exercise buddy

Need Help Getting Started?
As physical therapists, we're experts in movement and exercise. We can help you:
● Create a safe exercise plan that fits your needs
● Work around any pain or physical limits
● Learn proper form to prevent injury
● Build strength and flexibility safely

Whether you're completely new to exercise or getting back into it after a break, we're here to help. Don't let pain or uncertainty hold you back - schedule a visit to start your exercise journey the right way. Give us a call at 701-478-7868!

Remember, the best exercise plan is one you'll actually stick to. Start small, build slowly, and focus on consistency over perfection. Your future self will thank you!

01/07/2026

Welcome to the team, Emma! We are so happy to have you join us, and our patients are sure to benefit from it. Emma brings a great attitude to our team and is passionate about helping people feel better and return to doing the things they want to do.

01/06/2026

A great Testimonial from one of Nick and Casey's patient Linda:
" I was originally sent here for back and shoulder pain. It was intermittent, but persistent. I came in-never having done therapy for my back before and really didn't know what to expect.
My first few appointments consisted of mobility treatments, which really helped me to relax and focus on the area which needed attention.
We gradually increased the physical therapy exercises and now i am feeling better than I have in a long time. I've developed confidence in working on weights and am enjoying pushing myself at the gym. I sincerely feel like this has changed my life! Thanks Again!"
-Linda Rubis

01/05/2026

Just a reminder that with the New Year we can see changes to your insurance plan. We ask that you please bring a new copy of your insurance card to your next appointment, thanks and have a great 2026!

01/05/2026

Great article on the value of physical activity and how therapy can help you get back to doing the things you really love!

Discover expert tips from physical therapists to help men stay active, prevent injuries, and boost long-term health.