Massage and Well-Being with Heather

09/19/2025

09/01/2025

Join Me for a Magical Night of Sound, Vibration & Healing
✨ September 19th ✨

Immerse yourself in a transformative evening where sound meets soul. Let healing vibrations guide you to a place of deep peace, renewal, and inner alignment.

🌀 Raise your frequency
🌕 Reconnect with your center
💫 Open your heart to the power of sound

Sign up at
https://get.mndbdy.ly/tkmbCXpNjWb

Or Text 701-893-6344

09/01/2025

🍂 Hello, September! 🍂
As the seasons begin to shift, it's the perfect time to slow down, reset, and care for your body.

Whether you're feeling the stress of back-to-school routines, adjusting to new schedules, or simply need a moment of peace—massage therapy is here to help. 👐

✨ Benefits of regular massage this fall:
✔️ Boost immunity before cold season
✔️ Relieve muscle tension from summer activities
✔️ Reduce stress + improve sleep
✔️ Support seasonal mood changes

📅 Appointments are filling up quickly—book yours today and step into fall feeling renewed and restored.

🖥https://inspirehealthspa.com/massage-by-heather

📱 Text 701-893-6344

07/11/2025

I am teaming up with F5 Project and Shannalee for Girls’ Day Out this Sunday! Stop by for clothes, pampering, and empowerment – because every woman deserves to feel confident. 💅🎉"

07/07/2025

Opening the Week of July 7th -11th.
Text 701-893-6344
Online at https://inspirehealthspa.com/massage-by-heather

07/01/2025

Forest Therapy, or Shinrin-yoku, is a therapeutic practice that involves immersing oneself in a forest environment to promote well-being by mindfully experiencing nature through all senses.

06/30/2025

4th of July Week Massage Openings Available!
Spots are still open—book your massage before the holiday rush hits! Treat yourself before the company arrives. 🎉🎇🎆

📱701-893-6344
💻https://inspirehealthspa.com/massage-by-heather

06/24/2025

In the heart of the healing space, love takes many forms. Today, it has four paws, a golden coat, and the gentlest soul. My goldendoodle reminding us that comfort isn’t just offered—it’s shared. 💛🐾 "

06/15/2025

More than a massage—it’s a journey toward holistic wellness. At Massage and Well-Being with Heather, I offer therapeutic bodywork that connects mind, body, and spirit. Rediscover balance and vitality through customized care!

🗓️Your body’s asking for it—are you listening?
A few last-minute massage openings remain this week:

Whether you’re sore, stressed, or just need a break—this is your sign to book.
701.893.6344
https://inspirehealthspa.com/massage-by-heather

06/15/2025

Happy Father’s Day to those here on Earth and in Heaven! ❤️

06/10/2025

To schedule text 701-893-6344!