Massage and Well-Being with Heather

12/01/2025

🙌

🎄✨ The holiday season is a time of joy, Remember to prioritize YOU this season. 🌿💆‍♀️

Embrace self-care, manage stress, and build healthy routines to feel like your best self. CranioSacral Therapy (CST) is a gentle yet powerful way to restore balance by helping your body self-correct and function optimally.

Give yourself the gift of well-being this season! 🎁

Discover how CranioSacral Therapy can support relaxation, restore balance, and promote your body’s natural healing rhythm.
👉 https://www.upledger.com/courses/discover
👐 Curious to try it?�🔍 Find a certified CranioSacral Therapist near you: visit https://www.iahp.com/pages/search/index.php

11/27/2025

Thank you for supporting my small business and allowing me to be part of your wellness journey. Wishing you a calm and cozy Than giving!

11/18/2025

This❤️🙏🔥

11/12/2025

Today, we proudly recognize the brave men and women who have served our country.
Your courage, sacrifice, and unwavering dedication protect our freedoms and inspire us daily.
We pause with gratitude to remember, honor, and thank you for all you have done—and continue to do.

09/19/2025

09/01/2025

Join Me for a Magical Night of Sound, Vibration & Healing
✨ September 19th ✨

Immerse yourself in a transformative evening where sound meets soul. Let healing vibrations guide you to a place of deep peace, renewal, and inner alignment.

🌀 Raise your frequency
🌕 Reconnect with your center
💫 Open your heart to the power of sound

Sign up at
https://get.mndbdy.ly/tkmbCXpNjWb

Or Text 701-893-6344

09/01/2025

🍂 Hello, September! 🍂
As the seasons begin to shift, it's the perfect time to slow down, reset, and care for your body.

Whether you're feeling the stress of back-to-school routines, adjusting to new schedules, or simply need a moment of peace—massage therapy is here to help. 👐

✨ Benefits of regular massage this fall:
✔️ Boost immunity before cold season
✔️ Relieve muscle tension from summer activities
✔️ Reduce stress + improve sleep
✔️ Support seasonal mood changes

📅 Appointments are filling up quickly—book yours today and step into fall feeling renewed and restored.

🖥https://inspirehealthspa.com/massage-by-heather

📱 Text 701-893-6344

07/11/2025

I am teaming up with F5 Project and Shannalee for Girls’ Day Out this Sunday! Stop by for clothes, pampering, and empowerment – because every woman deserves to feel confident. 💅🎉"

07/07/2025

Opening the Week of July 7th -11th.
Text 701-893-6344
Online at https://inspirehealthspa.com/massage-by-heather

07/01/2025

Forest Therapy, or Shinrin-yoku, is a therapeutic practice that involves immersing oneself in a forest environment to promote well-being by mindfully experiencing nature through all senses.