Progressive Therapy Associates

04/14/2026

ADHD “gap moments” affect more than memory—they impact confidence, relationships, and career. Here’s how to manage them better.
👉 https://progressivetherapyassociates.com/news-story.php?ID=74

04/13/2026

Crowded rooms. Loud music. Too many conversations at once. For ADHD brains, it’s not just annoying—it’s exhausting. Here’s how to manage overstimulation before it takes over.
👉 https://progressivetherapyassociates.com/news-story.php?ID=76

04/07/2026

Even the most familiar name can slip away in a “gap moment.” Learn why this happens in ADHD and how to keep your confidence intact.
👉 https://progressivetherapyassociates.com/news-story.php?ID=74

04/06/2026

https://amzn.to/4b1aXMF

Wow; so much wisdom, support and love put into this gem of a book!! Thank you Tracy Otsuka!! If you are a Smart Ass Women with ADHD or know someone who is, this is a MUST read!! The link is above! We are thrilled to be applying some of this in upcoming women's groups as well! Please call for more information or to join us! www.progressivetherapyassociates.com
or 701-356-7766 to sign up today!

As we elevate skills and confidence, so many beautiful things happen!
Many people in ADHD coaching and one-on-one group could relate very well to this statement made by Traci Otsuka, author of ADHD for smart ass women! If you are a smart ass woman or if you know someone who is this is a must read!

04/06/2026

Feeling like you need to escape when things get too loud or busy? That’s overstimulation—and it’s common with ADHD. Here are practical ways to cope.
👉 https://progressivetherapyassociates.com/news-story.php?ID=76

04/05/2026

Happy Easter from all of our team at Progressive Therapy Associates!!

04/02/2026

Hydration = Brain Power 💧🧠

Did you know even mild dehydration can impact how your brain functions?

When you’re not drinking enough water, you may notice:
• Slower thinking & processing
• Increased brain fog
• Difficulty focusing
• Poor memory recall
• More challenges with planning & organization

Hydration plays a key role in executive functioning—the skills we rely on to manage daily life, make decisions, and stay on task.

For individuals with ADHD or brain injury, staying hydrated can make an even bigger difference in:
✔️ Attention
✔️ Mental clarity
✔️ Emotional regulation
✔️ Energy levels

Simple tip:
Start with a glass of water in the morning and keep a bottle nearby throughout the day. Small, consistent habits add up.

Your brain works hard for you—give it the fuel it needs. 💧

For more information reaches at www.progressivetherapyassociates.com or pro adhd coaching.com or give us a call at 701-356-7766!

* This may be an actual photograph from a particular clinician’s desk and beverage stash for the day. We’re not promoting any particular brand of energy drink or beverage. We all know water is the best go to. ❤️

04/01/2026

https://youtu.be/zJtZV6j_LcE?si=2FPPQkpiC49rYTFA

Janet Grove shares practical brain-health insights—sleep, movement, ADHD, and recovery. Watch the full podcast and learn when to seek support.

04/01/2026

https://youtu.be/zJtZV6j_LcE?si=2FPPQkpiC49rYTFA

😎New Episode Alert😎 https://4bcb7999-c178-4a92-a07f-8da831e535c9.libsyn.com/ddr-ep-105-understanding-brain-injuries-with-janet-grove Understanding Brain Injuries with Janet Grove — In this episode of the Don’t Die Rusty Podcast, host Rick Hanson delves into the intricacies of brain injuries, their detection, recovery, and prevention, featuring insights from Janet Grove of Progressive Therapy Associates. Whether you’re curious about mild traumatic brain injuries like concussions or want practical tips on protecting your brain, this conversation offers valuable knowledge rooted in clinical experience.
Here are some of the topics covered:
The prevalence and common causes of traumatic brain injuries (TBIs), with statistics from the Brain Injury Association of America.
How to recognize brain injuries that aren’t visually obvious, including subtle symptoms like headaches, fatigue, and personality changes.
The differences in recovery and impact of brain injuries between men and women, influenced by hormonal and anatomical factors.
The role of neuroplasticity in recovering function even years after injury.
The critical importance of rest, sleep, and mental health management during recovery.Resources & Links:
Progressive Therapy Associates
Brain Injury Association of America
Neuroplasticity Explained
ACLS Stroke Risk Factors
You Can Reach Janet Grove at : www.progressivetherapyassociates.com
www.proADHDcoaching.com
You can also follow them on Facebook Progressive Therapy Associates
Instagram and
You can keep up with Don’t Die Rusty and Rick Hanson on Facebook and Instagram
rickhanson24 on Instagram
Rick Hanson on Facebook
or you can email Rick at : rick@dontdierusty.com

03/31/2026

We kicked off our Women’s ADHD Skills Groups this week—and what a powerful first day 💚

So many meaningful moments of learning, sharing, and genuine support. From conversations about struggles with dx, gender roles, overwhelm and time blindness to real-life strategies for managing attention, energy, and daily demands—this group showed up with honesty, courage, and compassion.

There’s something incredibly powerful about being in a space where you feel seen, understood, and supported by others who truly “get it.”

This is just the beginning—and we’re so excited for the growth, confidence, and connection that will continue to build in the weeks ahead.

You are not alone. And with the right tools and support, real change is possible. if you wanna learn more about the women’s ADHD groups or the care we provide for others with ADHD don’t hesitate to call for a free consultation at 701-356-7766 or check us out on www.progressivetherapyassociates.com or proadhdcoaching.com.

Also, these awesome brain stickers with the Progressive Therapy Associates logo on them are for sale! Thank you, Amber!!

03/31/2026

😎New Episode Alert😎 https://4bcb7999-c178-4a92-a07f-8da831e535c9.libsyn.com/ddr-ep-105-understanding-brain-injuries-with-janet-grove Understanding Brain Injuries with Janet Grove — In this episode of the Don’t Die Rusty Podcast, host Rick Hanson delves into the intricacies of brain injuries, their detection, recovery, and prevention, featuring insights from Janet Grove of Progressive Therapy Associates. Whether you’re curious about mild traumatic brain injuries like concussions or want practical tips on protecting your brain, this conversation offers valuable knowledge rooted in clinical experience.
Here are some of the topics covered:
The prevalence and common causes of traumatic brain injuries (TBIs), with statistics from the Brain Injury Association of America.
How to recognize brain injuries that aren’t visually obvious, including subtle symptoms like headaches, fatigue, and personality changes.
The differences in recovery and impact of brain injuries between men and women, influenced by hormonal and anatomical factors.
The role of neuroplasticity in recovering function even years after injury.
The critical importance of rest, sleep, and mental health management during recovery.Resources & Links:
Progressive Therapy Associates
Brain Injury Association of America
Neuroplasticity Explained
ACLS Stroke Risk Factors
You Can Reach Janet Grove at : www.progressivetherapyassociates.com
www.proADHDcoaching.com
You can also follow them on Facebook Progressive Therapy Associates
Instagram and
You can keep up with Don’t Die Rusty and Rick Hanson on Facebook and Instagram
rickhanson24 on Instagram
Rick Hanson on Facebook
or you can email Rick at : rick@dontdierusty.com