RehabAuthority

08/16/2025

Welcome back to the 3rd annual RehabAuthority Olympics!

This year, clinics were tested on their skill, accuracy, and intelligence. 6 clinics joined this year but only one prevailed! North Fargo took home the golden shake weight once again! 🏆🥇

08/14/2025

Football season means big hits and bigger risks 🏈 Pro or rec, proper form and strength training are game-changers. Don’t wait for pain. Book a preventative consult today.

08/12/2025

You made it through summer travel, BBQs, and pool parties 🏖️ Give your body a tune-up before fall hits. Book a complimentary consult to reset and recharge.

08/11/2025

Still feeling sore from that July softball league or beach volleyball tournament? Now’s the time to recover before fall sports start up. Lingering pain is your body’s way of asking for support. PT can help you rest, recover, and re-enter safely.

08/10/2025

Movement is medicine. Whether it’s a walk around the block or climbing stairs without pain, we celebrate every win. Start your healing today.

08/09/2025

Hot weather can worsen chronic pain for many people. ☀️ Swelling, stiffness, and fatigue are common side effects of heat, but PT can help! We’ll show you gentle mobility exercises, hydration strategies, and smart ways to stay active without overheating. Don't let the sun stop your progress.

08/08/2025

Fantasy team: drafted ✅
Snacks: ready ✅
Injured from leaping off the couch to celebrate a touchdown? …also ✅
Let’s keep it real. Watching from the couch doesn’t mean injuries can’t happen. We’ve got your back. Literally. 🏈

08/05/2025

Backpack season is back. A heavy, overloaded bag can wreak havoc on your child’s spine. Pro tip: Bags should weigh less than 10% of body weight and hang no lower than the waist.

07/30/2025

Summer sports = more fun (and more injuries) ⚽Moms, we’ve got your kids covered. Book a complimentary consult today!

07/28/2025

Tight hips holding you back? Whether you’re sitting too long or overdoing summer workouts, here are a few simple tips from our PTs to help loosen up and keep you moving comfortably:

✅ Start with a dynamic warm-up – think leg swings, hip circles, or walking lunges
✅ Try the 90/90 stretch – targets both internal and external rotation
✅ Incorporate pigeon pose – great for deep glute and hip release
✅ Use a foam roller – roll out your quads, glutes, and IT bands
✅ Stand up and move often – even just 2 minutes every hour can help
✅ Don’t push through sharp pain – discomfort is normal, pain is not

Consistent movement = long-term mobility. If the tightness is lingering, we’re here to help with a personalized plan. Book a free consult today.

07/26/2025

You don’t need a referral — just a reason. Book a complimentary consult today and let’s get you moving.

07/24/2025

Gardening should grow flowers, not back pain
If your weekend plans involve digging, planting, or weeding—take a few steps to protect your body before you head outside.

Here are 5 tips to help prevent injury while gardening:

🌱 Warm up first – A quick walk and some light stretching can prep your muscles and joints.
🌱 Lift with your legs, not your back – Keep items close to your body, bend your knees, and avoid twisting.
🌱 Switch positions often – Avoid staying hunched or kneeling too long—change it up every 10–15 minutes.
🌱 Use tools with long handles – This reduces strain on your back, shoulders, and wrists.
🌱 Listen to your body – If something feels tight, sore, or off, take a break and don’t push through pain.

If gardening is leaving you more sore than satisfied, we’re here to help.

Book a complimentary consult and let’s get you moving comfortably again!

07/22/2025

Hydrate, stretch, and protect your joints! Summer’s here—don’t let injury ruin your fun.

06/20/2025

🐾 Happy National Bring Your Dog to Work Day! 🐶 Our clinic had a special visitor today — one of Tyler’s adorable foster puppies! Everyone, meet Mars!

Tyler, is currently fostering three sweet pups who are all looking for their forever homes. 💙

If you’ve been thinking about adding a furry friend to your family, this might be the sign you’ve been waiting for! 🐕✨

👉 Click the link below to learn more about these adoptable cuties and how you can meet them!
https://turtlemountainanimalrescue.org/pages/how-to-adopt

06/03/2025

Great information from a world renowned expert on pain.

05/09/2025

Come celebrate Women’s Health week with us and sign up now!

Join me, and Hannah from on

May 15th @ 5:30pm to better understand your pelvic floor and how to support your body through breath work, stretching, and movement!

$10 for members and $20 for non-members

LIMITED SPACE EVENT!!! 👇
Message me to get registered and reserve your spot TODAY!!

05/06/2025

Celebrate Women’s Health Week with us!
RehabAuthority’s Dr. Hannah Mohagen, DPT, is teaming up with Revolution Fit Club for a special low-intensity class focused on pelvic floor activation, relaxation, and education—because strong bodies start from the core (and floor!).

When: May 15 | 5:30–6:30 PM
Where: Revolution Fit Club – 1137 19th Ave N, Fargo, ND
Cost: $10 for members | $20 for non-members

Sign up by DM, email revolutiontrainers@gmail.com, or stop by the gym to save your spot!

Let’s honor Women’s Health Week by lifting each other up

Join and on May 15th at 5:30pm!

• Pelvic Floor Class •
$10 for members and $20 for non-members

Sign up at Revolution or message us for details!

03/28/2025

It’s Freaky Friday at RehabAuthority! When Trey, our PT and aide, swaps roles for the day!

03/25/2025

🌱 How Can Physical Therapy Help This Spring? At Rehabauthority, we help you stay active and pain-free by:
🏃 Improving mobility so you can move with ease.
💪 Building strength to support your joints and prevent injury.
🔍 Correcting movement patterns for better performance.
🛑 Addressing pain early before it slows you down.
🌟 Ready to Make the Most of Spring? Whether you’re training for a race, hiking with friends, or simply enjoying more outdoor time, we’re here to keep you moving pain-free.
📞 Call us today to schedule a movement assessment and spring into action with confidence!
Phone: (701)235-1400

02/27/2025

Curious about what to expect at your first physical therapy visit?

We've got you covered!From your initial evaluation to a personalized treatment plan, we’re here to guide you every step of the way.

Watch this quick video to see how we help you move better, feel better, and get back to doing what you love!

📅 Ready to take the first step? Schedule your appointment today!

02/21/2025

The big game is over, and so is our RehabAuthority Super Bowl Squares competition! A huge CONGRATULATIONS to our lucky winners for the 1st quarter, halftime, 3rd quarter, and final score!

Thank you to everyone who participated—we loved adding some extra excitement to game day! 🏈

Bowl 🏈

02/12/2025

Common myths about physical therapy – debunked!

Physical therapy is a powerful tool for pain relief, injury recovery, and overall wellness, but there are still many misconceptions about what it is, and who it can help. Here we break down some of the most common myths and set the record straight!

Let us know if physical therapy can help you!
Call to schedule with us today (701) 235-1400

02/10/2025

🏈🏆 Super Bowl Sunday is here! 🏆🏈

The big game is on, and so is our RehabAuthority Super Bowl Squares Board! If you grabbed a square, be sure to follow along throughout the game to see if you're a winner.

Who will take home the bragging rights (and maybe some prizes)? Stay tuned and keep an eye on those scores!

Drop your Super Bowl predictions in the comments!

02/08/2025

Happy Birthday to Randy, our awesome PTA at RehabAuthority! 🎉

You may see him bringing his energy and expertise to both our North Fargo and Moorhead clinics, helping patients move and feel their best! We’re so grateful for all the hard work, kindness, and dedication he brings to our team.

Join us in wishing Randy a fantastic birthday and a year filled with happiness, success, and maybe even a little extra cake! 🎂🎈