Immersion LLC

08/19/2025

The beauty of the cold. Just one of the many stories of the huge impact cold water and exposure does for longevity!

Stay Frosty!

08/18/2025

Start your Monday on the right foot!

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08/14/2025

Start your morning right

08/11/2025

Willpower at its finest!

Do ice baths really work?

After 2000+ ice baths and extensive research, here's what the science says: They won't make you lose dramatic weight, but they will remodel your body composition by reducing dangerous visceral fat and building brown fat.

The real benefits are mental - cold exposure grows the anterior midcingulate cortex, the brain region linked to willpower, but only if you hate the experience. If you love ice baths, your brain doesn't grow.

Cold plunging also supports mitochondrial health, can boost testosterone, and may help with depression by breaking negative feedback loops. The key is whole-body immersion versus cold showers.

Most doctors won't recommend ice baths because they weren't taught about them in medical school, despite nearly 600 scientific citations supporting the benefits.

08/06/2025

Shoutout to Erica!

She made it to 5 mins on her first plunge and feeling great! It’s super cool to see people find the courage to tackle it and better yet mindset to overcome it!

She also is the owner of Sunrise Massage so if you need a good massage for recovery and does it safely she is your person!

Congrats again and as always if you know anyone physically or mentally needs help with stress, body pain and much more reach out!

I guarantee you won’t regret it!

08/05/2025

Get that activation!

The U.S. has the highest obesity rates globally, with over 70% of adults classified as overweight or obese.

Obesity contributes to serious health conditions like diabetes and heart disease, with healthcare costs exceeding $340 billion annually.

Brown fat, present at birth and retained in small amounts in adults, burns energy through thermogenesis and plays a key role in metabolic health.

Adults with higher brown fat levels show reduced metabolic disease, lower BMI, and possibly longer lifespans, making it a promising obesity treatment target.

Frigid temperature exposure activates brown fat, suggesting cold-induced thermogenesis as a natural method for fat loss and metabolic regulation.

08/04/2025

Let’s step on to Monday right!

I just hope this video will be helpful for somebody. Thank you and don't forget to share to motivate and inspire another people! Connect With Us! twitter: ht...

08/01/2025

Friyay!

07/29/2025

Thank you again! Crazy two days it’s been. First off if you haven’t heard Leagha Reynolds story you are missing out. She has had some amazing results and is letting everyone know that you can do it. It’s worth leaping into the unknown!

Shoutout to Katy Reynolds, Kealie Fitzsimonds and Peggy Drabus. All of you did amazing and it was awesome to hear the results you all felt. So if you or know anyone who is struggling mentally or physically let me know. I love to help people!

07/28/2025

What a day full of courage and mental toughness!

All these ladies overcame the unknown but left feeling amazing. They all crushed their own time limits in the cold. Super pumped for you all and your future journey.

Leagha ReynoldsJessica PerrineBrianna Sayler

07/28/2025

Discipline