Immersion LLC

01/13/2025

More information is better. Overall not only the longevity benefits of a sauna but to boost your performance as well. My opinion I love doing a sauna after my workout since I have noticed more energy for my lifts the next day.

We are all different and looking for different benefits. This quick video helps explain that.

Stay Frosty!

Please hit that red SUBSCRIBE button!Check Out Kettle & Fire's Organic Bone Broths: http://kettleandfire.com/thomas-2021This video does contain a paid partne...

01/12/2025

Thank you Elite Massage Academy, LLC for having your students try out the power of the heat and cold. Also, for trusting me to show what all happens within the body and mind afterwards.

You all did amazing and as always , it’s a blast when people end up competing for time in the plunge.

Yes it’s 10 degrees outside, but doing things you don’t want to do is the ultimate mind hack. There are so many other benefits to experience as well. Your body and mind will thank you.

Hope you all have an amazing week.

Stay Frosty!

01/10/2025

Happy Friyay!

Everyone meet Cassandra! This lady had a headache and wanted to step outside of her comfort zone. Time was not a factor but pushing herself to do the uncomfortable left her feeling fantastic and ready to tackle her day.

I love having this opportunity to help people. We all struggle, but choosing the hard stuff now will ultimately make later easy. So pumped!

Stay Frosty!

01/08/2025

Keep moving forward!

Force Yourself to Be Consistent - Steve Harvey Motivational SpeechIn a world filled with challenges and distractions, consistency is the key to unlocking yo...

01/06/2025

Moving Monday

01/03/2025

What a powerful testimony from a person who was dealing with Raynaud's. One of things I always say this is literally a life changing event that happens when you add cold water immersion to your life. Just simply amazing to see.

Several women have overcome severe Raynaud's attacks by using ice baths to regain comfort in the cold. Medical authorities say there is "no cure for Raynaud...

01/02/2025

Beautiful podcast on cold water immersion and effects with the mitochondria. These two I could listen to all day and worth the listen.

Every leading cause of death from chronic illness in the United States originate in insulin resistance.How is it possible?Brigham Young University (BYU) Biol...

12/31/2024

2025

12/30/2024

Discipline!

DISCIPLINE YOURSELF! You've come too far, don't give up now. It's time to lock in, stay focused, and discipline yourself. Powerful Motivational Speech featur...

12/27/2024

New year

12/23/2024

Thanks Michelle for taking the leap. 5 mins for the first time. “Boss status”. Stepping into the unknown can be scary for people but living in a vicious circle is no good.

Getting outside of that comfort zone is when beautiful things start to happen. Congrats again Michelle 🎊🎊🎊🎊🎊

Stay Frosty!

12/23/2024

Incase your in the blues or need a moment to think about life situations. This video has some empowering words. Definitely motivated me for sure this am.

Stay Frosty!

Subscribe: http://www.youtube.com/user/TheMiro0r?sub_confirmation=1Website: http://www.mateuszm.comFacebook: http://on.fb.me/R8jxxVInstagram: http://bit.ly/1...

12/23/2024

Hear how Erik's Consistency created through the Accountability of a Community has helped him increase his strength by over 50lb on some of his lifts! What's next Erik?
Book a Free Intro: https://crossfitfargo.com/semi-private-training/

12/21/2024

185 sauna to 31 degree plunge

12/20/2024

Everyone meet Nikki. She is the owner of Fargo All Stars Gym.

12/18/2024

My old self would definitely chicken little this situation but morphing into a business owner there’s always a solution. I’ve learned so much in these last 8 months. Many mistakes but not giving up is what I always remind myself.

Still have the Viking challenge going so every Wednesday I will have my pop up plunge outside. It’s one way to ultimately test yourself since with air temperature brings more challenges.

Grateful for this opportunity to help people through sauna and cold plunging.

Happy Wednesday!!!

12/17/2024

Attention Ladies!!

Found an interesting insight on Hormones and effects with cold plunging.

In this article we'll explore the science of potential cold plunge benefits and tailored advice for different stages of the menstrual cycle.

12/16/2024

Start a Monday right!