Immersion Sauna + Cold Plunge Studio

04/25/2026

More and more information is continuing to come out about testosterone increase and cold plunging, specifically cold plunging before workouts!

1.2K likes, 189 comments. "Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD"

04/24/2026

A client said today: I've done sauna but gosh, I don't like the big rooms with lots of people. We get it.
Immersion = Private.

Your own sauna all to yourself.

04/24/2026

There are only 17 days left until MOTHER'S DAY! 💗💐Get her an experience gift that also gives her some alone time! We have many gift options here: https://www.wellnessliving.com/catalog/immersion_llc

04/23/2026

We apologize. If you’ve sat next to one of our members recently… they’ve likely talked your ear off about sauna and cold plunge.

If you are getting tired of hearing about it… I hate to say it, but they probably won’t stop. It will be way easier to cave and join them. :)

04/21/2026

Spring colds are the worst! Get your immune system boosted!

04/20/2026

Quality time + quality expertise = stronger relationship.

Message us to find a time and start your 4 week series to grow and strengthen your relationship!

04/17/2026

I’m going to be a little blunt… we’ve turned a bit wimpy. We live in temperature controlled homes; we sit down at night with unlimited entertainment options; we have most of our food delivered right to our doors… sometimes already even cooked for us.

In this podcast, I talk with @ about how the ability to build resilience has been the curse among the blessings of our advanced world.

What we do at Immersion brings that resilience building back into your mind and body. Strengthening us for the now and for the later.

Give it a listen via this you tube option or anywhere you listen to podcasts.

Are you doing something to help you build resilience or are you allowing yourself to slip into more and more ease?

1 like, 1 comment. "Episode 304 - Getting REAL About Resilience with Michaela Schell"

04/16/2026

Our HOT MOMS CLUB starts today at 1 PM!
Just swing by and check us out. We will be giving more information and you can ask lots of questions and see if it’s something you’d like to be a part of.

Details here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=544780&id_sale=2&k_id=4092484

04/15/2026

Don’t go out to eat… Again! ❌
Come try something new with your friends!

It’s healthy, it’s challenging, and definitely a unique experience. You will talk about for a while! 🙌🏼

Book your timeslot here: https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&k_class_tab=60822&dt_date=2026-04-23+22%3A30%3A00&k_class_period=17596173&k_business=544780&id_mode=1

04/15/2026

The best analogy of how cold water makes you feel…

04/13/2026

💪🏼 Calling all weekend warriors… What did you do this weekend that deserves a sauna and cold plunge?

Share below and we will gift a lucky winner a session on us!

What did we do????

Well, when your eight-year-old niece challenges all her uncles to a push-up contest, they go all in! 

It very quickly turns into an entire family affair, spurring all sorts of competitions among kids and adults!

And now we are ALL in need of a sauna and cold plunge!! 😊

04/13/2026

One of our core values… RESILIENCE.

We encourage you
👊🏼to be disciplined
👊🏼grow in fortitude
👊🏼commit through something hard
👊🏼get comfortable being uncomfortable

When we are able to adapt to one adverse situation (like extremely cold water or hot temperatures) that carries over to all other situations.

We love that you are building resilience with us! Keeping going!!