Stellar Healthcare

04/29/2026

Check out this fun, hands-on activity that sparks creativity and celebrates spring—perfect for kids ages 5 and up! 🌸🎨

Join us at SCHEELS Home & Hardware on Thursday, May 7th, 3–6 PM for Kids Corner: A Gift That Grows! 🌼 https://tinyurl.com/mr229w9v

Kids will paint a pot, plant a flower, and create a special gift for someone they love!
🎨 All supplies included
🎁 $10 ticket (includes a $10 SCHEELS gift card)
👧 Ages 5+ recommended
👨‍👩‍👧 Parent/guardian must be present for duration of event

Can’t wait to see you and your little creators!

04/28/2026

Friendly reminder that the clinic will be CLOSED Thursday April 30th at 3pm through Friday May 1st for Staff Appreciation Day(s)! We will resume normal business hours on Monday, May 4th.

04/28/2026

Healthy habits can be easier—and more fun—when the whole family does them together. 💙

This week, try one simple family wellness habit:
• Take an evening walk
• Eat one meal together
• Drink more water
• Have a screen-free hour
• Get outside and enjoy fresh air

What’s your family’s favorite healthy habit?
We’d love to hear in the comments! 👇

04/28/2026

Open Play Schedule for 4/27-5/3

Please note Thursday and Friday's hours this week.

We also have Music Together class on Wednesday, 4/29 from 9:30-10:15am and we still have a few spots available! Sign up here: https://ecom.roller.app/werockthespectrumnorthdakota/classes/en-us/home

04/28/2026

Play with a Purpose™ 💙

At We Rock the Spectrum®, we believe every child deserves a space where they can safely explore, grow, and thrive, just as they are. That’s why every gym is intentionally designed as a sensory-safe, inclusive environment that supports children of all abilities through meaningful play experiences.

Our equipment and activities are built to encourage development across key areas, including:
• Occupational Therapy (OT)
• Physical Therapy (PT)
• Speech Therapy
• Behavioral Therapy

From calming sensory input to active gross motor challenges, children are supported in building strength, coordination, sensory regulation, communication skills, and confidence, all through purposeful, joyful play 💫

We don’t just create play spaces, we create opportunities for growth, connection, and belonging 💙

Find a WRTS location near you:
https://www.wrtsfranchise.com/locations/

04/25/2026

ADHD in Kids: What Parents Should Know 🧠

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions in children, affecting about 1 in 10 kids in the U.S. With the right support, kids with ADHD can thrive.

Common signs may include:
• Difficulty focusing or following through on instructions
• Frequent forgetfulness or losing things
• Excessive movement, fidgeting, or trouble sitting still
• Acting impulsively, interrupting, or difficulty waiting their turn

⚡ ADHD can look different in boys and girls. Boys may show more hyperactivity, while girls may be more quietly inattentive—which can lead to later diagnosis.

ADHD is not caused by "bad behavior" or poor parenting. It is a medical condition that can be effectively managed with a combination of:

• Behavioral strategies and parent training
• School supports such as a 504 plan or IEP
• Medication, when appropriate

Many children with ADHD may also have a co-occurring condition like anxiety or a learning disability, so a thorough evaluation matters.

Early recognition and support can make a big difference in a child's confidence and success at home and in school.

If you have concerns about your child's attention or behavior, our family medicine team is here to help with evaluation, guidance, and ongoing care.

💬 Reach out to schedule an appointment if you'd like to discuss further with your provider.

04/23/2026

Infertility Awareness Week 💛

Infertility affects so many individuals and families—yet it’s often faced silently. This week, we stand with those navigating this journey and want you to know: support is here, and you are not alone.

Here in the Fargo-Moorhead area, there are local resources, providers, and support networks available to help guide and support you every step of the way.

💛 Don’t hesitate to reach out, ask questions, and explore your options
💛 Support can make all the difference

❤️ It's Infertility Awareness Week, and we want you to know you aren't alone if you are part of the 1 in 8 couples that experience infertility.

There are so much support available in our community, and many local providers available to help you take care of you throughout your road to motherhood. ❤️

Our inbox at Fargo Mom is always open if you need extra ear or are looking for specific resources - we are here to support you!

Find resources here 👇🏽
https://fargomom.com/infertility-doctors-in-fargo/

04/23/2026

Wellness Wednesday: Take Control of Your Allergies 🌿

Allergies affect millions of Americans, bringing symptoms like sneezing, congestion, runny nose, and itchy eyes. The good news? There are simple, effective ways to manage them and feel better. 🤧🌼

Common Triggers:
• Seasonal pollens (trees, grass, weeds)
• Indoor allergens (dust mites, pet dander, mold)
• Outdoor mold spores

Prevention Tips:
• Keep windows closed during high pollen days and use air conditioning
• Use dust mite–proof covers on pillows and mattresses
• Keep indoor humidity between 30–50%
• Keep pets out of bedrooms if you’re sensitive
• Consider HEPA filters in main living areas

Relief Options:
Over-the-counter options can help, including:
• Antihistamines (like Zyrtec, Claritin, Allegra)
• Nasal sprays (Flonase, Rhinocort, Astepro)
• Eye drops for itch relief
• Saline nasal rinses

When to See Your Provider:
• Symptoms last longer than 4 weeks
• OTC treatments aren’t helping
• Symptoms disrupt your sleep or daily life
• You experience more severe symptoms like trouble breathing

Taking control of your allergies starts with understanding your triggers and finding what works best for you. If you’re struggling with symptoms, we’re here to help you breathe easier and feel your best. 💙

04/22/2026

Happy Administrative Professionals Day!

Today we celebrate the incredible individuals who keep everything running smoothly behind the scenes at Stellar Healthcare. Your organization, dedication, and attention to detail make a difference every single day—for our team and for our patients.

A special shoutout to our very own Kelly, Sarah, and Meredith—thank you for everything you do to support our clinic and create a welcoming, efficient environment for everyone who walks through our doors.

We are so grateful for each of you! Please join us in showing appreciation for our amazing admin team today! 👏✨

04/20/2026

We want our page to be helpful, encouraging, and relevant to YOU. 💫

What health topic would you like to see more of from Stellar Healthcare?

👇 Comment below:
• Women’s health
• Kids’ health
• Mental wellness
• Weight management
• Healthy eating tips
• Seasonal allergy tips
• Preventive care
• Men's health

Or something else!!

We love hearing what matters most to our community.

04/20/2026

Keeping our skills sharp ❤️

Our team completed CPR recertification today—always committed to safe, high-quality care!

04/17/2026

🎉 15 YEARS OF CARE — GIVEAWAY TIME!

We’re celebrating 15 amazing years of caring for our community, and we want to say THANK YOU! 💙

To show our appreciation, we’re giving away a summer-ready prize bundle:
☀️ Coleman Cooler
🏖️ Two oversized beach towels
🎁 Scheels gift card
🥤 Stellar Owala bottle
✨ Stellar gear + coozies
💧 Liquid IV packs

HOW TO ENTER:
✔️ Like this post
✔️ Share it
✔️ Tag someone you’d enjoy this bundle with
✔️ Follow our page

✨ BONUS ENTRIES:
➕ Tag additional friends in separate comments (each tag = 1 extra entry!)
➕ Share to your story and tag us for another bonus entry

📅 Enter through Monday, April 27th

Thank you for trusting us with your care over the past 15 years. We’re so grateful to be part of this community! 💙