12/18/2024
As HeartSprings approaches its final chapter, we want to express our deepest gratitude for your support and connection over the years. Though our organization is closing, our commitment to holistic wellness and community remains alive through the practitioners and programs you’ve come to know and love.
Please join us to celebrate HeartSprings’ journey at our farewell event:
“Closing But Not Retiring”
When: Friday, January 24th, 3:30–5:30 PM
Where: Messiah Lutheran Church
Enjoy light snacks and take the opportunity to connect with HeartSprings board members and practitioners who have been part of this journey.
While our doors may be closing, many of our practitioners will continue their incredible work.
Below are upcoming programs and ways to stay connected:
Tai Ji Quan: Movement for Better Balance (TJQMBB)
This evidence-based fall prevention program for individuals aged 60+ will return soon, led by Barbara Edin and Mary Jo Cayley.
• Details available by late January: Visit ndc3.org for updates.
• Contact Barbara or Mary Jo directly:
• Mary Jo Cayley: maryjocayley@yahoo.com | 701-280-0646
• Barbara Edin: lisabedin143@gmail.com | 701-241-4356
Fit & Strong! with Jan Nelson
This 12-week program combines exercise and health education for older adults or those with lower extremity osteoarthritis.
• Start Date: Thursday, January 23rd, 1–2:30 PM
60 minutes of exercise and 30 minutes of group discussion/health education
• Register: ndc3.org/classes
• Contact Jan: jan.nelson7777@gmail.com | 701-261-3142
Jan will also offer spring classes at Moorhead Community Education and Messiah Lutheran, including topics like:
• “What the World Needs Now Is Love, Sweet Love”
• “How to Feel Safe in an Unsafe World”
• “Awe: The Science of Everyday Wonder”
• “What Is Ayurvedic Medicine?”
• “Thriving Through a Disaster—What Can I Do?”
For Moorhead Community Education registration, visit Moorhead Community Ed, or call or email Jan directly at the contact information above.
Yoga & Movement with Cammie Lamey
Cammie offers gentle, restorative yoga classes to help you find ease and connection.
AE35 Yoga Flow with Ease.
Virtual – Zoom link emailed each class day
Offered Thursdays 5:15 – 6:15
AE35B – January 16 – February 13 and AE35C – February 20 – March 20
Five classes $54
Wash away the week's stress Thursday evenings by connecting to your source and quieting the mind with a slow sequence of basic yoga poses that incorporate the benefits of Somatics. The result will have you feeling softer in mind, body, and spirit. I will offer modifications throughout the class, allowing you to choose what works for your body. This class assumes some yoga experience. Props used: yoga mat, blocks, yoga strap, blanket, and firm chair.
AE8 Finding Ease in your Back - 3 Part Series $79
Your back plays a crucial role in providing stability for your posture and enabling mobility through bending and twisting in various directions! Join us to explore your back using breath and gentle, small movements. You will discover ways to bring ease to your back and identify habits that may be causing discomfort. No prior yoga experience is required, some portions of the class will take place on the floor.
We will meet three times:
Small group at Ecce Yoga1 on Tuesday, January 7, 6:30 - 8 PM.
Online group discussion and practice on Saturday, January 11, 9:30 - 10:30 AM.
Private one-hour movement therapy session at a time chosen by you.
AE4 Walking with Ease - 3 Part Series $79
Join me in discovering stability, fluidity, and comfort in your walking experience. The movements practiced in this class will improve communication and connection among the various elements of functional walking, fostering a sense of safety, comfort, and increased desire to walk more. No prior yoga experience is required, some portions of the class will take place on the floor.
We will meet three times:
Small group at Ecce Yoga1 on Tuesday, February 4, 6:30 - 8 PM.
Online group discussion and practice on Saturday, February 8, 11:00 A M- 12:00 PM.
Private one-hour movement therapy session at a time chosen by you.
Contact Cammie at JourneyInwardYoga@outlook.com or 701-367-4754.
Reflexology with Arlene Erb
Arlene will continue practicing at: 1312 23rd St. S, Fargo.
HeartSprings has been a place of connection, growth, and healing for so many. While this marks the end of an era, we know the seeds planted here will continue to flourish in the lives of those we’ve served.
Thank you for being part of the HeartSprings family
