What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 6:45am - 12pm

Total Balance Physical Therapy and Fitness

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United States
Fargo, ND
Total Balance Physical Therapy and Fitness

Helping the Fargo-Moorhead-West Fargo community move better, feel stronger & stay healthy for life. Check out our facilities today!

Our Mission
Total Balance Physical Therapy and Fitness is a combination out-patient physical therapy clinic and fitness center in the FM Area. We specialize in getting you back to doing the things you love! Our goal is to bridge the gap between rehabilitation and wellness. Services
At Total Balance we offer out-patient physical therapy, nutrition therapy, personal training, group fitness classes, body screening, a fully stocked 5/500 sq ft fitness center, and much more!

10/15/2025

What is Physical Therapy (and how can it help you)? 🤔

Physical therapy isn’t just about recovering from injuries – it’s about helping your body work its best, every day.

Whether you’re managing pain, healing after surgery or just want to move and feel better, physical therapy can make a difference.

Here’s what PT can help you do:
✅ Move and function better during daily activities
✅ Manage pain and long-term health conditions
✅ Recover from or prevent injuries and chronic disease

At Total Balance, our goal is simple – to help you live stronger, move freely and feel your best at every stage of life. 💪

Contact us - we're here to answer any questions you have👉TBFargo.com/PT-For-You

10/15/2025

Recently, our Home Health team visited Hope Blooms to create bouquets and spread some joy around our community! 🌸

10/10/2025

Wellness isn’t just physical, it’s mental too. Movement, exercise and mindful recovery play a powerful role in supporting mental health.

Whether it’s a gentle stretch, a gym session or simply taking a walk, small steps every day can help reduce stress, improve mood and boost overall well-being.

This World Mental Health Day, remember: taking care of your body is also taking care of your mind. 💙

10/08/2025

October is National Physical Therapy Month — a time to celebrate how PT helps people recover, prevent injury and live active, healthy lives.

At Total Balance, our physical therapists are here for you every step of the way. Whether you’re recovering from an injury, getting back to the gym or simply wanting to move with less pain and more confidence — we’ve got your back (and knees, shoulders, and everything in between!) 💪

Here’s to progress, strength and whole-body care!🎉

10/08/2025

Attention Total Balance members using NIHCArewards!🔔

NIHCArewards is moving to a new platform called My Fitness Rewards (myfitnessrewards.org) on November 1, 2025.

✅ All of your information will automatically transfer — no action needed!
🔑 You’ll just need to reset your password the first time you log in.
📋 You can view your reimbursement history and update your profile in the new system after November 3.

If you don’t want your information transferred, you must opt out with NIHCArewards by October 31, 2025 — but please note, opting out will also end your fitness reimbursement benefits.

For questions or to opt out, contact rewards@nihca.org or use the chat feature in NIHCArewards.

10/07/2025

Our 6-Week Fitness & Nutrition Investment Challenge runs October 13 to November 21 at Total Balance North Fargo!🎉

$20 cash entry fee gets you:
✅ Free InBody Scan
✅ Six weekly fitness + nutrition challenges
✅ Chance to win mini prizes each week
✅ Split the prize pot if you complete all challenges

Sign up in person at the North Fargo front desk.📍Entry fee is non-refundable after October 13.

Remember to track your progress on our weekly leaderboard in the gym! 📊 Are you in?🔥

10/03/2025

Building a balanced plate doesn’t have to be complicated — you can use your plate as a guide:
🥦 1/2 your plate fruits and veggies
🍗 1/4 lean protein
🍚 1/4 carbs

But remember — this is just a guide. Everyone’s needs look a little different. Depending on your activity level, health goals or specific nutrition needs, your plate proportions might shift. Athletes may need more carbs, while others may focus more on protein or veggies.

Think of this as a flexible framework, not a one-size-fits-all rule. The best plate is the one that fuels your body and lifestyle. 💪

09/08/2025

Thank you CCRI—Creative Care for Reaching Independence for awarding Total Balance the Champions of Change award! We also would like to recognize Alex Wohl for all of his hard work and dedication in the mobile side of the business. We love what we do and we're proud of our PTs, OTs, & SLPs!

08/20/2025

Important Announcement regarding our North Fargo facility listed below. Please keep in mind that all of our other 24-locations will remain open during this time. Thank you!

05/20/2025

Feel Better, Move Freer, and Stay Strong All Summer Long.
This summer, it’s your time to move with ease, build strength, and feel better than ever — all in a supportive small group setting designed just for women 50+.
Our small group training helps improve balance, mobility, and confidence — with expert guidance and a welcoming, encouraging environment.
☀️Summer Promo: $200/month
✅2x/week small group training ($25/session)
✅ Train with a friend and you both get 1 FREE week!
✅ Limited spots available to keep groups small and personal
Start anytime before June 30. Let’s make this your strongest summer yet! Click below to request more information now!
https://hubs.la/Q03ndDsx0

05/07/2025

🚨 ATTENTION TOTAL BALANCE MEMBERS 🚨
Guest Pass Policy Update – Effective June 1st, 2025

To help protect the safety and integrity of our 24/7 facilities, guest passes will no longer be allowed outside of staffed hours.

👥 If you're bringing a guest, please make sure it’s during staffed hours only.

🕒 Staffed Hours by Location:
📍 South Fargo: Mon–Fri, 7:00 AM – 8:00 PM
📍 West Fargo: Mon–Fri, 8:00 AM – 8:00 PM
📍 Moorhead: Mon–Fri, 8:00 AM – 7:00 PM
📍 Hawley: Mon–Fri, 8:00 AM – 12:00 PM

⚠️ Important Reminder:
Allowing non-members into the gym outside of staffed hours will result in a $50 fine.
📹 All facilities are monitored by 24/7 security cameras.
❌ Repeated violations may result in membership termination.

We appreciate your cooperation in keeping our gym community safe and secure. 🙏

— The Total Balance Team

12/12/2024

Kickstart 2025 with Total Balance!

We’re here to help you set achievable goals and build sustainable habits. Plus, ask us about additional discounts for ongoing programs like continuing with our dietitian! Whether you're looking to lose weight, gain strength, or simply feel your best, this program is for YOU. Click blow to secure your discount and start 2025 off right!

https://tbfargo.com/kickstart2025/

Address

1461 North Broadway Suite 105
Fargo, ND
58102

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	6:45am - 12pm

Website

http://www.tbfargo.com/

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