What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 6:45am - 12pm

Total Balance Physical Therapy and Fitness

Home
United States
Fargo, ND
Total Balance Physical Therapy and Fitness

Helping Fargo, Moorhead, West Fargo and Hawley move better, feel stronger & stay healthy for life. Check out our facilities today!

Our Mission
Total Balance Physical Therapy and Fitness is a combination out-patient physical therapy clinic and fitness center in the FM Area. We specialize in getting you back to doing the things you love! Our goal is to bridge the gap between rehabilitation and wellness. Services
At Total Balance we offer out-patient physical therapy, nutrition therapy, personal training, group fitness classes, body screening, a fully stocked 5/500 sq ft fitness center, and much more!

12/07/2025

Remember that unusual creature we spotted working out in the gym the other day? Allow us to formally introduce him: Corey the Ab-dominable Snowman.

And of course, if you’ve been looking for a sign to join us at Total Balance… Corey made sure you wouldn't miss these ones.👀

Five fitness centers. One membership. One supportive community.
Join us today (Corey says it's time!) 👉 TBFargo.com/join

12/05/2025

A fun night with the West Fargo team — laughter, good food, bowling and the perfect finishing touch: custom awards crafted by West Fargo Clinic Manager Russell Johnson.👏

Grateful for this team, the heart they bring to our clinic every day and the way they show up for our patients and members!

12/04/2025

From December 8 to 19, we will have donation barrels at our North, South, West and Moorhead locations to collect non-perishable food items for Great Plains Food Bank.

If you’re able, we invite you to join us in supporting local families and neighbors in our community this season by dropping off non-perishable food items at any of our FM-area locations.💙

12/03/2025

Meet Nate, one of our Certified Personal Trainers at Total Balance.

Motivational. Supportive. Committed to helping you get stronger, one rep at a time.

Nate has been a personal trainer for two years and works with athletes and clients to build strength, confidence and long-term consistency. With a sports background, personal training was a natural fit – and it shows in every session.

One of his favorite things to coach is squat progressions – helping clients go from bodyweight to barbell with proper form, control and confidence.

When he’s not training, Nate is coaching high school basketball and soccer, and still finds time to get on the court and field himself.⚽🏀

Ready to train with Nate? Call us or contact us online at TBFargo.com/Contact.

12/02/2025

Winter in the midwest doesn’t have to mean “wipe out.” When the sidewalks are icy and the snow piles up, staying balanced takes a little extra intention.

3 Simple Ways to Stay Steady👣

⏰ Take your time. Give yourself extra buffer time when walking to your car, heading inside or navigating snow-covered sidewalks.
🐧 Walk like a penguin. Shuffling steps, bent knees, arms out. This helps you stay centered and avoid slips.
❄️ Clear walkways or stay put. Sometimes the safest move is to stay warm and keep moving indoors, especially right after snowfall when walkways aren't completely cleared.

Stay safe out there. 💙

11/29/2025

Congratulations to the 40 participants who completed all six weeks of the Fitness Investment Challenge at our North Fargo location, and shout-out to our weekly prize winners, pictured in this post!🔥

Your consistency, commitment and willingness to show up for yourself is something to celebrate and we are so proud of you.💪Thank you for bringing so much energy, encouragement and accountability to this challenge.

To the 40 who completed the full challenge: you can pick up your cash prize next week at the North Fargo front desk, Monday-Friday during regular hours!💲

11/28/2025

If you’ve had a great experience with our team, take a moment to vote for us at https://localsloveus.com/vote/220373/. Your vote helps others like you discover places like us.💪💙

We truly appreciate your support. Thank you!

Voting ends December 16.

11/27/2025

This season, our hearts are full of gratitude for the people who make up the Total Balance community.

To our patients who put their trust in us, our members who keep showing up, the healthcare professionals who support our work, and our team who makes it all possible — we’re thankful for you.💙

From all of us at Total Balance: Happy Thanksgiving!🦃

11/26/2025

Enjoy your Thanksgiving favorites and keep your blood sugar steady? Yes, you can. 🦃

In this special edition of The Dish, we’re breaking down simple, realistic ways to balance your plate without giving up the special Thanksgiving dishes you love.

Here are a few blood-sugar–friendly tips to take into the holiday:
🥔 Add fiber where you can. Think roasted sweet potatoes, brussels sprouts, whole-grain stuffing and extra veggies.
🍒 Go fresh when possible. Homemade cranberry sauce has antioxidants without the extra added sugar.
🍗 Include protein. Lean protein like turkey or chicken helps keep blood sugar steadier as you eat.
🚶‍♀️ Move a little after the meal. Even a 10–15 minute walk supports a healthier post-meal glucose response.

Thanksgiving should feel good, not stressful. A few small tweaks can help you enjoy the whole meal and feel better afterward!

Address

1461 North Broadway Suite 105
Fargo, ND
58102

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	6:45am - 12pm

Website

http://www.tbfargo.com/

Alerts

Be the first to know and let us send you an email when Total Balance Physical Therapy and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Fargo?