🔥 Warm up like a pro! 🔥 Dr. Mark Laraway is here with some tips to level up your workout routine! 🔑 Remember, a proper warm-up routine not only prepares your body for the workout ahead but also helps prevent muscle strains and joint issues. Take
🔥 Warm up like a pro! 🔥 Dr. Mark Laraway is here with some tips to level up your workout routine!
🔑 Remember, a proper warm-up routine not only prepares your body for the workout ahead but also helps prevent muscle strains and joint issues. Take care of your body, and it will take care of you! 🙌
⏰ Don't skip this crucial step! Spend a few extra minutes on warming up, and you'll reap the benefits during your workout. 💯
👉 Share this video with your workout buddies and spread the knowledge!
#WarmUpTips #FitnessAdvice #WorkoutPreparation #StayFit #PreventInjuries #LevelUpYourGame #FitnessMotivation
📣🎉 Hey, Total Balance fam! We've got some BIG news to share that will have you jumping with joy! 🙌 Our brand-new location is just around the corner, and we can't contain our excitement! Remember to tag your friends who can totally relate! Let's s
📣🎉 Hey, Total Balance fam! We've got some BIG news to share that will have you jumping with joy! 🙌 Our brand-new location is just around the corner, and we can't contain our excitement!
Remember to tag your friends who can totally relate! Let's spread the excitement and build up the anticipation together. Stay tuned for more updates on the opening date and exciting surprises we have in store for you! 😉✨ #ExcitementOverload #TotalBalanceJourney
❄️ Don't let snow shoveling become a pain this winter! ❄ Check out this amazing video by Dr. Mark Laraway, where he shares some tips on avoiding injuries while shoveling snow. ❄️⛄ Learn how to protect your back, shoulders, and prevent strains
❄️ Don't let snow shoveling become a pain this winter! ❄
Check out this amazing video by Dr. Mark Laraway, where he shares some tips on avoiding injuries while shoveling snow. ❄️⛄
Learn how to protect your back, shoulders, and prevent strains this winter! 💪
Share this video with your friends and family, and let's make snow shoveling safer and more enjoyable for everyone.
#SnowSafety #WinterWellness #PreventInjuries #ShovelingTips #StaySafeAndHealthy
We're Personal Trainers... we are here to take sure you achieve on your fitness goals! #fitness #personaltrainers #fargopersontrainers #fargogym
We're Personal Trainers...
we are here to take sure you achieve on your fitness goals!
#fitness #personaltrainers #fargopersontrainers #fargogym
Where fitness meets finesse! Total Balance: the only gym worth breaking a sweat for. 💪✨
Where fitness meets finesse! Total Balance: the only gym worth breaking a sweat for. 💪✨
A look into what Total Balance has in store for 2024! 🎉
A look into what Total Balance has in store for 2024! 🎉
💪 Answering your burning questions and providing you with all the essential details you need to know about gym memberships at Total Balance! We understand that choosing a gym can be overwhelming, so we're here to guide you through the process and ensur
💪 Answering your burning questions and providing you with all the essential details you need to know about gym memberships at Total Balance! We understand that choosing a gym can be overwhelming, so we're here to guide you through the process and ensure you make the best decision for your fitness journey. Stay tuned for all the insider information you need to kick-start your fitness goals with us. 💪
Micki and Gabe take on the plank challenge!🔥💪 Do you think you could do it? 👇Comment below how you think they did!
Micki and Gabe take on the plank challenge!🔥💪 Do you think you could do it?
👇Comment below how you think they did!
When you realize you only have one set left at the gym and channeling The Rock's motivational vibes: 'Don't cry, don't cry, don't cry... just one more set! 💪
When you realize you only have one set left at the gym and channeling The Rock's motivational vibes: 'Don't cry, don't cry, don't cry... just one more set! 💪
When your personal trainer suggests using the Stairmaster instead... Who needs a treadmill anyway when you can conquer the stairs? 😅💦
When your personal trainer suggests using the Stairmaster instead... Who needs a treadmill anyway when you can conquer the stairs? 😅💦
Thanksgiving is here and we couldn’t be more excited to spread some gratitude and positivity 🦃🍂
We asked Total Balance employees to share what they are done thankful for this hear 🤍😊
Feel free to share your gratitude in the comments below! Let’s spread thankfulness and positivity together and makes this thanksgiving season even more special! 🙏🏻💛
🦃 Thanksgiving is coming soon and we're thrilled to celebrate with our Total Balance family! 🍽️🍂 To add some fun and gratitude to the mix, we asked our staff to spill the beans (or cranberry sauce) on their all-time favorite Thanksgiving foods!
🦃 Thanksgiving is coming soon and we're thrilled to celebrate with our Total Balance family! 🍽️🍂
To add some fun and gratitude to the mix, we asked our staff to spill the beans (or cranberry sauce) on their all-time favorite Thanksgiving foods! 🤤✨
Share your beloved Thanksgiving dishes in the comments below! 🧡🥧
#TotalBalanceThanksgiving #FavoriteFoods #ThanksgivingFeast #GratefulHeart #ThankfulAndTasty
Cheers to 6 years of wellness, strength, and resilience with Total Balance Physical Therapy and Fitness! 🎉🏋️♀️ Everyone at Total Balance is grateful for the incredible journey. Here's to many more years of thriving together! 💪 Join us in
Cheers to 6 years of wellness, strength, and resilience with Total Balance Physical Therapy and Fitness! 🎉🏋️♀️ Everyone at Total Balance is grateful for the incredible journey. Here's to many more years of thriving together! 💪
Join us in celebrating tonight from 4:30-6:30 with refreshments and treats at any of our locations!
When your physical therapist says 'one more rep,' and you start questioning the meaning of 'one' in the universe!😅
When your physical therapist says 'one more rep,' and you start questioning the meaning of 'one' in the universe!😅
Here's what Halloween at Total Balance looks like! Happy Halloween from all of us at Total Balance 🎃👻
Here's what Halloween at Total Balance looks like!
Happy Halloween from all of us at Total Balance 🎃👻
We are getting into the Halloween Spirit with these spine-tingly workouts! Want to join us for some ‘boo-tiful’ fitness fun? Comment which one of our spooky exercises is your favorite.
We are getting into the Halloween Spirit with these spine-tingly workouts! Want to join us for some ‘boo-tiful’ fitness fun? Comment which one of our spooky exercises is your favorite.
Our personal trainers have taken their hype game to the next level! #LaughterIsTheBestMotivation #FitnessJourneyHumor #PersonalTrainerEncouragement
Our personal trainers have taken their hype game to the next level!
#LaughterIsTheBestMotivation #FitnessJourneyHumor #PersonalTrainerEncouragement
Squats simplified. Our personal trainers are here to break it down for you, one rep at a time. 🏋️♂️👏
Squats simplified. Our personal trainers are here to break it down for you, one rep at a time. 🏋️♂️👏
To mark National Read a Book Day, we caught up with some of our Total Balance team members to learn about their favorite book or their current reads!
To mark National Read a Book Day, we caught up with some of our Total Balance team members to learn about their favorite book or their current reads!
Our personal trainers are always there to cheer you on, even when you feel like giving up. 💪😅 #LaughterIsTheBestMotivation #FitnessJourneyHumor #PersonalTrainerEncouragement
Our personal trainers are always there to cheer you on, even when you feel like giving up. 💪😅
#LaughterIsTheBestMotivation #FitnessJourneyHumor #PersonalTrainerEncouragement
