Total Balance Physical Therapy and Fitness

Total Balance Physical Therapy and Fitness Where general fitness meets physical therapy in an encouraging and upbeat atmosphere. Group classes Check out our facilities today!
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Our Mission
Total Balance Physical Therapy and Fitness is a combination out-patient physical therapy clinic and fitness center in the FM Area. We specialize in getting you back to doing the things you love! Our goal is to bridge the gap between rehabilitation and wellness. Services
At Total Balance we offer out-patient physical therapy, nutrition therapy, personal training, group fitness classes, body screening, a fully stocked 5/500 sq ft fitness center, and much more!

01/22/2024

πŸ”₯ Warm up like a pro! πŸ”₯ Dr. Mark Laraway is here with some tips to level up your workout routine!

πŸ”‘ Remember, a proper warm-up routine not only prepares your body for the workout ahead but also helps prevent muscle strains and joint issues. Take care of your body, and it will take care of you! πŸ™Œ

⏰ Don't skip this crucial step! Spend a few extra minutes on warming up, and you'll reap the benefits during your workout. πŸ’―

πŸ‘‰ Share this video with your workout buddies and spread the knowledge!

01/18/2024

πŸ“£πŸŽ‰ Hey, Total Balance fam! We've got some BIG news to share that will have you jumping with joy! πŸ™Œ Our brand-new location is just around the corner, and we can't contain our excitement!
Remember to tag your friends who can totally relate! Let's spread the excitement and build up the anticipation together. Stay tuned for more updates on the opening date and exciting surprises we have in store for you! πŸ˜‰βœ¨

Meet Peter!We are excited to introduce Peter as our newest face at our North Fargo location! Born and raised in Fargo, h...
01/12/2024

Meet Peter!

We are excited to introduce Peter as our newest face at our North Fargo location! Born and raised in Fargo, he grew up with three other siblings and always dreamed of becoming a heart surgeon.

Outside of work, Peter is a sports fanatic. You can catch him having a blast with hockey, baseball, skiing, and mountain biking!

And, fun fact about Peter, he cannot live without his Airpods!

Stop in to our North Fargo location and say hi to Peter!

01/09/2024

❄️ Don't let snow shoveling become a pain this winter! ❄

Check out this amazing video by Dr. Mark Laraway, where he shares some tips on avoiding injuries while shoveling snow. ❄️⛄

Learn how to protect your back, shoulders, and prevent strains this winter! πŸ’ͺ

Share this video with your friends and family, and let's make snow shoveling safer and more enjoyable for everyone.

December Proud of You goes to Amber! Thanks for always being willing to help out!
01/04/2024

December Proud of You goes to Amber! Thanks for always being willing to help out!

πŸŽ‰ Happy National Personal Trainer Awareness Day! πŸŽ‰Today, we want to give a big shoutout to our incredible Personal Train...
01/02/2024

πŸŽ‰ Happy National Personal Trainer Awareness Day! πŸŽ‰

Today, we want to give a big shoutout to our incredible Personal Trainers at Total Balance! πŸ’ͺπŸ‹οΈβ€β™€οΈ Let's take a moment to celebrate their dedication and hard work!

Our Personal Trainers are more than just fitness experts; they are our friends, mentors, and cheerleaders. They go above and beyond to ensure you reach your goals. πŸ’― Their expertise, passion, and support make every workout session at Total Balance an unforgettable experience.

Have you ever had a Personal Trainer who inspired you to push harder and achieve greatness? Share your story in the comments below! Let's spread some love and appreciation for these amazing individuals who help us become the best versions of ourselves. ❀️

From everyone at Total Balance, Happy new Years! Let's make this year the one where we achieve all our fitness goals!
01/01/2024

From everyone at Total Balance, Happy new Years! Let's make this year the one where we achieve all our fitness goals!

12/28/2023

We're Personal Trainers...

we are here to take sure you achieve on your fitness goals!

Due to weather Total Balance Physical Therapy and Fitness will be closed December 26th!
12/25/2023

Due to weather Total Balance Physical Therapy and Fitness will be closed December 26th!

Wishing you a Merry Christmas and Happy Holidays from the entire Total Balance team.πŸŽ„β„οΈ
12/25/2023

Wishing you a Merry Christmas and Happy Holidays from the entire Total Balance team.πŸŽ„β„οΈ

πŸŽ…πŸŽ„βœ¨ Our mischievous little elf has been causing quite a stir these past few weeks! πŸ˜„ We thought it would be fun to share...
12/22/2023

πŸŽ…πŸŽ„βœ¨ Our mischievous little elf has been causing quite a stir these past few weeks! πŸ˜„ We thought it would be fun to share some of the crazy places we've found him hiding around the gyms! πŸ§πŸŽ…

12/20/2023

Where fitness meets finesse! Total Balance: the only gym worth breaking a sweat for. πŸ’ͺ✨

Celebrating our 'Falling Into Winter' Fitness Challenge winners! πŸ†β„οΈ
12/18/2023

Celebrating our 'Falling Into Winter' Fitness Challenge winners! πŸ†β„οΈ

12/14/2023

A look into what Total Balance has in store for 2024! πŸŽ‰

12/12/2023

πŸ’ͺ Answering your burning questions and providing you with all the essential details you need to know about gym memberships at Total Balance! We understand that choosing a gym can be overwhelming, so we're here to guide you through the process and ensure you make the best decision for your fitness journey. Stay tuned for all the insider information you need to kick-start your fitness goals with us. πŸ’ͺ

Join the hunt for our playful elf! πŸŽ„ Spot him, and you could win a fantastic prize! πŸŽ‰ If found, grab someone from the fr...
12/08/2023

Join the hunt for our playful elf! πŸŽ„ Spot him, and you could win a fantastic prize! πŸŽ‰ If found, grab someone from the front desk and show us his hiding spot. 12 days of hide-and-seek at our North, South, and Moorhead locations. One daily winner starting December 11th. Join the excitement!

12/06/2023

Micki and Gabe take on the plank challenge!πŸ”₯πŸ’ͺ Do you think you could do it?

πŸ‘‡Comment below how you think they did!

November "Proud of You" goes to Mikaela! Thanks for being awesome!
12/04/2023

November "Proud of You" goes to Mikaela! Thanks for being awesome!

12/01/2023

When you realize you only have one set left at the gym and channeling The Rock's motivational vibes: 'Don't cry, don't cry, don't cry... just one more set! πŸ’ͺ

11/28/2023

When your personal trainer suggests using the Stairmaster instead... Who needs a treadmill anyway when you can conquer the stairs? πŸ˜…πŸ’¦

11/23/2023

Thanksgiving is here and we couldn’t be more excited to spread some gratitude and positivity πŸ¦ƒπŸ‚

We asked Total Balance employees to share what they are done thankful for this hear 🀍😊

Feel free to share your gratitude in the comments below! Let’s spread thankfulness and positivity together and makes this thanksgiving season even more special! πŸ™πŸ»πŸ’›

πŸ¦ƒπŸ‚ Happy Thanksgiving, Total Balance Physical Therapy Community! 🍁🍽️Today, we are filled with immense gratitude for each...
11/23/2023

πŸ¦ƒπŸ‚ Happy Thanksgiving, Total Balance Physical Therapy Community! 🍁🍽️

Today, we are filled with immense gratitude for each and every one of you. πŸ™πŸ’™

πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ To our amazing patients, thank you for allowing us to be a part of your journey towards a healthier life. We hope this Thanksgiving fills your hearts with boundless joy.

🌟 Wishing our incredible Total Balance Physical Therapy Community a day filled with love, laughter, and mouthwatering food. Happy Thanksgiving! 🌽πŸ₯§πŸ—

Reminder that our North Fargo Location is closed today and will be open 8-5 Friday the 24th!

11/20/2023

πŸ¦ƒ Thanksgiving is coming soon and we're thrilled to celebrate with our Total Balance family! πŸ½οΈπŸ‚

To add some fun and gratitude to the mix, we asked our staff to spill the beans (or cranberry sauce) on their all-time favorite Thanksgiving foods! 🀀✨

Share your beloved Thanksgiving dishes in the comments below! 🧑πŸ₯§

11/17/2023

Cheers to 6 years of wellness, strength, and resilience with Total Balance Physical Therapy and Fitness! πŸŽ‰πŸ‹οΈβ€β™€οΈ Everyone at Total Balance is grateful for the incredible journey. Here's to many more years of thriving together! πŸ’ͺ

Join us in celebrating tonight from 4:30-6:30 with refreshments and treats at any of our locations!

11/16/2023

When your physical therapist says 'one more rep,' and you start questioning the meaning of 'one' in the universe!πŸ˜…

When your PT-client duo accidentally shows up to the gym in matching outfits – because gains and fashion sense should al...
11/14/2023

When your PT-client duo accidentally shows up to the gym in matching outfits – because gains and fashion sense should always be in sync!

Join us in celebrating Kathryn for her awesome accomplishments! Kathryn joined TB only 10 months ago! She has been activ...
11/14/2023

Join us in celebrating Kathryn for her awesome accomplishments!

Kathryn joined TB only 10 months ago! She has been actively coming in and taking part of our personal training groups. Post-COVID, Kathryn wanted to achieve a healthier lifestyle. She aimed not only for improved health but also recognized the upcoming challenge of an 8-day hike to Machu Picchu; understanding that she needed to enhance her fitness to successfully take part. Her determination to get in shape paid off, and now she's conquering new heights! Total Balance is bursting with pride for you, Kathryn! Your journey is truly inspiring, and we're thrilled to celebrate your fantastic accomplishments!

Today, we honor and express our heartfelt gratitude to all the brave men and women who have served our country. πŸ™ŒπŸŽ–οΈ Your...
11/11/2023

Today, we honor and express our heartfelt gratitude to all the brave men and women who have served our country. πŸ™ŒπŸŽ–οΈ Your selfless dedication and sacrifice have protected our freedom, and we cannot thank you enough! 🌟✨ Share a heartfelt message below to let our veterans know how much their service means to you. πŸ’™πŸ€

Address

1461 North Broadway Suite 105
Fargo, ND
58102

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6:45am - 12pm

Telephone

(701) 293-6037

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