What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 6:45am - 12pm

Total Balance Physical Therapy and Fitness

Home
United States
Fargo, ND
Total Balance Physical Therapy and Fitness

Where general fitness meets physical therapy in an encouraging and upbeat atmosphere. Group classes Check out our facilities today!

Our Mission
Total Balance Physical Therapy and Fitness is a combination out-patient physical therapy clinic and fitness center in the FM Area. We specialize in getting you back to doing the things you love! Our goal is to bridge the gap between rehabilitation and wellness. Services
At Total Balance we offer out-patient physical therapy, nutrition therapy, personal training, group fitness classes, body screening, a fully stocked 5/500 sq ft fitness center, and much more!

05/20/2025

Feel Better, Move Freer, and Stay Strong All Summer Long.
This summer, it’s your time to move with ease, build strength, and feel better than ever — all in a supportive small group setting designed just for women 50+.
Our small group training helps improve balance, mobility, and confidence — with expert guidance and a welcoming, encouraging environment.
☀️Summer Promo: $200/month
✅2x/week small group training ($25/session)
✅ Train with a friend and you both get 1 FREE week!
✅ Limited spots available to keep groups small and personal
Start anytime before June 30. Let’s make this your strongest summer yet! Click below to request more information now!
https://hubs.la/Q03ndDsx0

05/07/2025

🚨 ATTENTION TOTAL BALANCE MEMBERS 🚨
Guest Pass Policy Update – Effective June 1st, 2025

To help protect the safety and integrity of our 24/7 facilities, guest passes will no longer be allowed outside of staffed hours.

👥 If you're bringing a guest, please make sure it’s during staffed hours only.

🕒 Staffed Hours by Location:
📍 South Fargo: Mon–Fri, 7:00 AM – 8:00 PM
📍 West Fargo: Mon–Fri, 8:00 AM – 8:00 PM
📍 Moorhead: Mon–Fri, 8:00 AM – 7:00 PM
📍 Hawley: Mon–Fri, 8:00 AM – 12:00 PM

⚠️ Important Reminder:
Allowing non-members into the gym outside of staffed hours will result in a $50 fine.
📹 All facilities are monitored by 24/7 security cameras.
❌ Repeated violations may result in membership termination.

We appreciate your cooperation in keeping our gym community safe and secure. 🙏

— The Total Balance Team

12/12/2024

Kickstart 2025 with Total Balance!

We’re here to help you set achievable goals and build sustainable habits. Plus, ask us about additional discounts for ongoing programs like continuing with our dietitian! Whether you're looking to lose weight, gain strength, or simply feel your best, this program is for YOU. Click blow to secure your discount and start 2025 off right!

https://tbfargo.com/kickstart2025/

01/22/2024

🔥 Warm up like a pro! 🔥 Dr. Mark Laraway is here with some tips to level up your workout routine!

🔑 Remember, a proper warm-up routine not only prepares your body for the workout ahead but also helps prevent muscle strains and joint issues. Take care of your body, and it will take care of you! 🙌

⏰ Don't skip this crucial step! Spend a few extra minutes on warming up, and you'll reap the benefits during your workout. 💯

👉 Share this video with your workout buddies and spread the knowledge!

01/18/2024

📣🎉 Hey, Total Balance fam! We've got some BIG news to share that will have you jumping with joy! 🙌 Our brand-new location is just around the corner, and we can't contain our excitement!
Remember to tag your friends who can totally relate! Let's spread the excitement and build up the anticipation together. Stay tuned for more updates on the opening date and exciting surprises we have in store for you! 😉✨

01/12/2024

Meet Peter!

We are excited to introduce Peter as our newest face at our North Fargo location! Born and raised in Fargo, he grew up with three other siblings and always dreamed of becoming a heart surgeon.

Outside of work, Peter is a sports fanatic. You can catch him having a blast with hockey, baseball, skiing, and mountain biking!

And, fun fact about Peter, he cannot live without his Airpods!

Stop in to our North Fargo location and say hi to Peter!

01/09/2024

❄️ Don't let snow shoveling become a pain this winter! ❄

Check out this amazing video by Dr. Mark Laraway, where he shares some tips on avoiding injuries while shoveling snow. ❄️⛄

Learn how to protect your back, shoulders, and prevent strains this winter! 💪

Share this video with your friends and family, and let's make snow shoveling safer and more enjoyable for everyone.

01/04/2024

December Proud of You goes to Amber! Thanks for always being willing to help out!

01/02/2024

🎉 Happy National Personal Trainer Awareness Day! 🎉

Today, we want to give a big shoutout to our incredible Personal Trainers at Total Balance! 💪🏋️‍♀️ Let's take a moment to celebrate their dedication and hard work!

Our Personal Trainers are more than just fitness experts; they are our friends, mentors, and cheerleaders. They go above and beyond to ensure you reach your goals. 💯 Their expertise, passion, and support make every workout session at Total Balance an unforgettable experience.

Have you ever had a Personal Trainer who inspired you to push harder and achieve greatness? Share your story in the comments below! Let's spread some love and appreciation for these amazing individuals who help us become the best versions of ourselves. ❤️

01/01/2024

From everyone at Total Balance, Happy new Years! Let's make this year the one where we achieve all our fitness goals!

Address

1461 North Broadway Suite 105
Fargo, ND
58102

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	6:45am - 12pm

Website

http://www.tbfargo.com/

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