Total Balance Physical Therapy and Fitness

01/19/2026

We’re hiring a Speech-Language Pathologist! In this role, you’ll work individuals in homes, assisted living and community settings. Join a supportive, collaborative team where you can grow and make a real impact in your community.

👉 Supportive, individualized onboarding to help you thrive
💙 Patient-centered care with the time and flexibility to tailor therapy
🏠 Flexible schedule + variety in your day
💲 Competitive salary & great benefits

👉 Apply now: indeedhi.re/49Bwdqa (or search Total Balance on Indeed)

Know an amazing SLP who’d be a great fit? Tag or share this post!

01/17/2026

When your PT is also just one of the girls.

01/16/2026

“Isn’t physical therapy just the same exercises I can find on YouTube?” 🤔

Grant Brendemuhl, one of our physical therapists at our South Fargo location, hears this question all the time. And while YouTube can be helpful, it can’t replace care that’s built for your body.

Here’s what physical therapy gives you that a video can’t 👇
✅ Hands-on treatment
✅ An individualized plan with smart, gradual progression
✅ Accountability and consistency

Curious if PT is worth it? Schedule a visit with Grant at our South Fargo clinic and see if physical therapy is the right fit for you!

01/15/2026

Meet Aaron Seefeldt 👋
Physical Therapist | LSVT BIG Certified | Moorhead

One of Aaron’s favorite parts of working at Total Balance is seeing success extend beyond therapy. Running into former patients in the gym, catching up and hearing how they’re continuing to move, exercise and feel better is what the work is all about. He also loves the community atmosphere at the Moorhead location – where people of all ages and fitness levels support and encourage one another.

Aaron’s approach to care is centered on connection, motivation and education. He takes time to understand what drives each individual and focuses on helping patients feel comfortable in the gym and confident using equipment, so they have the tools to continue exercising long after therapy ends. He believes education is one of the most powerful tools in physical therapy and enjoys answering questions – any and all of them.

One thing Aaron wishes more people knew is that physical therapy is highly individualized. Every person comes in with different goals and expectations, which allows treatment to be tailored in a way that truly fits their needs.

Outside of work, Aaron enjoys spending time with family, golfing, reading and staying active.

🍩Go-to-snack: Black coffee & any baked good
💙 Instant mood booster: Spending time with his nieces & nephew

Say hi to Aaron next time you’re in Moorhead – he’s always happy to help and cheer you on!

01/15/2026

Think of your meals as fuel.⛽ Your body runs best when it gets the right mix of nutrients:

🥖 Carbs = Energy to power your day
🍳 Protein = Muscle for strength and recovery
🥦 Fiber = Digestion for a healthy gut
🥑 Fats = For nutrient absorption and hormone health

A balanced plate with all four helps you feel stronger, energized and satisfied. 💪

01/14/2026

New grad PTs!🎓 We’re hiring! Start your career in a supportive, team-driven environment where you can build confidence, sharpen your skills and make a meaningful impact from day one.

🎓 Individualized onboarding to help you grow into the role
💙 Patient-centered care with the time to treat the whole person
👍 Collaborative team environment where you’re supported
🏠 Variety in your day treating patients home and community settings
💲 Competitive pay, benefits & flexible schedule

👉 Apply now: indeedhi.re/4aYFDhR (or search Total Balance on Indeed)

Know a new grad PT who’d be a great fit? Tag or share this post!

01/12/2026

Pain doesn’t always mean “don’t move.”

Research shows that gentle movement can still be safe and helpful even when pain is present. A common guideline is keeping pain below about a 5/10. If it goes beyond that, it’s time to modify — not quit.

This is where working with a physical therapist can help. A PT can guide safe movement, make the right adjustments and help you keep progressing with confidence.

01/10/2026

Here’s a look at one of our SilverSneakers classes at Total Balance.👟

We offer dedicated group fitness classes designed specifically for older adults. Classes focus on strength, balance and confidence in a supportive, welcoming environment, and they’re offered at all Total Balance locations!

01/08/2026

There’s no one-size-fits-all fix for knee pain — and not all solutions are created equal.

Today, Brant and Emma break down common interventions for knee pain and knee osteoarthritis and share what can actually make a difference.

01/08/2026

Patient-first care is at the heart of everything we do. This is what personalized, compassionate care looks like in action.💙 We're grateful to have Austin in our Home Division!

When we say we collaborate with the best, we truly mean it!

Every day brings new challenges, every person is one-of-a-kind. We're grateful to Austin with Total Balance Physical Therapy and Fitness for exemplifying exceptional care with Mavis, demonstrating what it means to put patients first.

Austin dedicates time each day to understanding his patients' unique needs and delivers personalized care in the comfort of their own homes, where every day is a new opportunity to make a difference. Austin's professionalism and genuine compassion shine through in the care he provides to patients at River Pointe

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

01/07/2026

Impact training is one of the best tools we have for supporting bone health for people with osteoporosis or low bone density.

But it's all about the right dosage, the right movements and the right guidance.

Our physical therapists at Total Balance can help you get started so you can build stronger bones safely!