Affinity Counseling & Education Center

06/27/2023

Boundary formation takes practice and it gets easier with time. Thank you StoryPeople for this great reminder!

06/07/2023

🌈❤️🌈

06/01/2023

ND Pride Events! Follow Harbor Health Initiative and Activist Faye Seidler for more information.

06/01/2023

04/14/2023

It’s Friday and I hope you’re going to recharge this weekend. In a hustle harder culture, please remember that rest and leisure are vital for healing.

03/31/2023

Standing in solidarity with those who identify as Transgender. 🏳️‍⚧️💕🏳️‍⚧️

03/24/2023

03/08/2023

Happy International Women’s Day! Who are the women you’re honoring today?

03/03/2023

02/14/2023

❤️

02/05/2023

You can do things while being afraid AND you’ll be okay.

02/01/2023

Boundary formation is one of my favorite skills to talk about in therapy!

01/16/2023

Self-love is something we could all use a little practice on. This month Sweetbrier Behavioral Health and I hope you’ll let us know what you’re doing to practice self-love. Leave us a note on a heart and we’ll share your great ideas in the lobby!

01/14/2023

Becoming Balanced, P.C.

Fargo Moorhead Women!
I encourage you to check out this group with my friends at Becoming Balanced, P.C.

Now offering Telehealth! We are a psychotherapy practice focused on women's health & wellness. We offer services for a range of women's issues including depression, anxiety, stress, maternal emotional health, & coping with chronic medical conditions.

01/14/2023

Practice self-compassion.
📸: Blcksmth

01/03/2023

Loving my new shirt from Mahogany Mommies. Healing is possible! Despite the trauma and hardships you’ve endured it is possible to heal. Therapy is the ultimate workout for your brain. We can become more adaptive, flexible, and resilient. Time alone does not heal wounds, but therapy will.

12/31/2022

We’re heading into 2023 and I’m hoping you can lean into what’s best for you. What small ways can you move towards making yourself a priority?

12/24/2022

🎄❤️🎄

12/21/2022

Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics - Mindful

Some good tips from Mindful.org!

Through the ups and downs of the holiday season, our mindfulness practice can help us make space for compassion and maybe even a bit of ease.

12/17/2022

12/14/2022

The holidays can be a tough time for folks. Be gentle with yourself and others.

12/08/2022

Relatable, right?

11/29/2022

What’s something you actually enjoy during the holiday season? Make sure to take time for that!

11/28/2022

Boundaries are tough but the payoff is worth it. How can you say no this Holiday season?

11/23/2022

I’m truly grateful to witness the vulnerability and courage in my office each day. What an honor to be on this path with you.

11/17/2022

Yes.

11/15/2022

Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body - Mindful

Love these practice ideas from Mindful.org.

Linda Graham offers a toolbox of practices to help you meet the chaos of life with acceptance and deep knowledge that you have the strength to work with it.

11/15/2022

Weird is my favorite. Let it shine!

11/08/2022

Shame = I am bad and unworthy of connection. Shame keeps us stuck in unhealthy patterns. Need help building shame resiliency? You’re not alone.

11/02/2022

It’s true.

10/24/2022

Does this speak to you?

10/21/2022

Jae Nichelle

A poem on anxiety. Can you relate?

10/10/2022

In honor of World Mental Health Day I just wanted you to know….

10/03/2022

In session we work a lot towards building a both/and mindset. It allows us to be more flexible and adaptive, and often decreases the intensity of painful emotions.

09/29/2022

Painful feelings are uncomfortable, but they’re not dangerous. Learn to sit with them. What are they trying to tell you about what you need? Remember, the tough moments will pass.

09/28/2022