Affinity Counseling & Education Center

08/26/2024

Especially if it’s messy. 💗

08/22/2024

Indeed 💗

08/15/2024

I love and this one is pure gold.

07/19/2024

And breathe….Happy Friday!

07/16/2024

Check out Self-Compassion by Kristin Neff, Ph.D. Practicing self-compassion is an important part of healing on our mental health journey.

06/26/2024

06/21/2024

Defensiveness is a common yet unhelpful response in relationships. Check out this video and blog post from The Gottman Institute to learn more.

06/14/2024

Therapy can be a helpful place to learn how to support your kids and loved ones.

06/01/2024

🏳️‍🌈🏳️‍⚧️Happy Pride Month🏳️‍⚧️🏳️‍🌈

05/25/2024

This weekend vibe:

05/20/2024

Everything is figureoutable.

05/17/2024

Love Nedra Tawwab and her little secret on relationships 💕

Getting to a place of peace will require having many uncomfortable conversations with your partner—the goal of disagreements is not to win and have things your way. Healthy debates move the relationship forward.

Perhaps, you need to learn how to argue better when your disagreements negatively impact the relationship.

01/01/2024

Cheers to you!

12/07/2023

One of my favorite videos on the importance of boundaries. Enjoy!