Freedom Wellness Center

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Freedom Wellness Center Our mission is to create a path to health that is capable of being followed! Freedom Wellness Center will change the way you view and manage your health!

"FREEDOM" can be achieved by changing your Food, increasing your Rest/Recover, Exercise more, health Education, Detoxification of toxins, increasing Oxygen to your cells, and having an abundance Mindset! These components lead to amazing health and wellness! What's stopping you from living your best live??

We have appointments available! Call or visit the website!
22/08/2025

We have appointments available! Call or visit the website!

Prioritize Consistency ⏰Step 3: Stick to a Sleep ScheduleThe body loves routine — especially when it comes to sleep. You...
21/08/2025

Prioritize Consistency ⏰
Step 3: Stick to a Sleep Schedule

The body loves routine — especially when it comes to sleep. Your circadian rhythm thrives on consistency, which means going to bed and waking up at roughly the same time each day. This helps your body’s internal clock stay in sync, leading to deeper, more restorative sleep.

Tip: Set a bedtime goal and aim to keep it consistent (even on weekends!). With time, you’ll start noticing improved focus, energy, and mood throughout your day.

Create a Calming Environment 🕯️Step 2: Set the Stage for Restful SleepHow you set up your environment before bed can mak...
20/08/2025

Create a Calming Environment 🕯️
Step 2: Set the Stage for Restful Sleep

How you set up your environment before bed can make all the difference in how quickly you fall asleep and the quality of your rest. A calming, quiet space tells your brain it’s time to wind down.

Here are a few ideas:

Dim the lights 30 minutes before bed

Use soothing scents like lavender or chamomile with a diffuser or candle

Make your bedroom a "screen-free zone" to minimize distractions

Keep the room cool and quiet for optimal sleep conditions

A peaceful environment is the perfect foundation for a restful night’s sleep.

Sleepless nights taking a toll on your well-being? We have a solution! Are sleep issues keeping you awake at night? The...
20/08/2025

Sleepless nights taking a toll on your well-being? We have a solution!

Are sleep issues keeping you awake at night? There’s a pathway to better sleep. Take our confidential quiz to find out if you are an ideal candidate for alternative therapy. Reclaim peaceful, rejuvenating sleep. Our quiz is quick, discreet, and the first step towards a well-rested future. Don’t let sleep troubles steal your dreams. Click the link below and begin the journey to more restful, refreshing nights. Embrace a life filled with vitality now!
https://braincoremembers.com/sleep-assessment-1st?mycomp=freedomwellnesscenter-38959&event_source=ad

📱Call us for more information! 701-356-3242
20/08/2025

📱Call us for more information! 701-356-3242

It's potato day! How will you be eating your potatoes today? My favorite right now is baked potatoes with all the toppin...
19/08/2025

It's potato day! How will you be eating your potatoes today? My favorite right now is baked potatoes with all the toppings!

🌙 Unplug for Better Sleep 🌙Ever noticed how staring at your phone or computer before bed makes it harder to drift off? 😴...
19/08/2025

🌙 Unplug for Better Sleep 🌙

Ever noticed how staring at your phone or computer before bed makes it harder to drift off? 😴💻📱 Studies show that the blue light from screens messes with our sleep hormones, making it tougher to fall asleep and get quality rest.

Tonight, try this: Put away the tech an hour before bed! Instead, unwind with a good book, some calming music, or a warm cup of tea 🍵. Your mind and body will thank you in the morning! 🌅



Who else is ready to say goodbye to screen time before bed? ✋💤

Sleepless nights taking a toll on your well-being? We have a solution! Are sleep issues keeping you awake at night? The...
19/08/2025

Sleepless nights taking a toll on your well-being? We have a solution!

Are sleep issues keeping you awake at night? There’s a pathway to better sleep. Take our confidential quiz to find out if you are an ideal candidate for alternative therapy. Reclaim peaceful, rejuvenating sleep. Our quiz is quick, discreet, and the first step towards a well-rested future. Don’t let sleep troubles steal your dreams. Click the link below and begin the journey to more restful, refreshing nights. Embrace a life filled with vitality now!

https://braincoremembers.com/sleep-assessment-1st?mycomp=freedomwellnesscenter-38959&event_source=ad

It's Wellness Month, and this week I will be discussing sleep. 😴🛌 Consistency MattersA consistent bedtime routine is mor...
18/08/2025

It's Wellness Month, and this week I will be discussing sleep. 😴

🛌 Consistency Matters

A consistent bedtime routine is more than just a luxury — it’s a cornerstone of mental clarity, emotional resilience, and physical health. Research shows that quality sleep directly impacts cognitive performance, mood, and productivity.

This week, we’ll be diving into how creating a predictable, calming evening ritual can transform your days.

The goal? Better sleep, better focus, and more energy.

Stay tuned for tomorrow’s post, where we’ll start building your ideal bedtime routine. ✨

It's the end of the week! Did you try any new exercises this week? Did you increase any current exercise you normally do...
16/08/2025

It's the end of the week! Did you try any new exercises this week? Did you increase any current exercise you normally do? You've seen something Dr. Jake and I did, we want to know what you did!

What's your favorite exercise routine? Help give us ideas for things to try!
14/08/2025

What's your favorite exercise routine? Help give us ideas for things to try!

Contact us for more info!
14/08/2025

Contact us for more info!

Address

3587 45th Street

58104

Opening Hours

Monday 07:30 - 10:15
Tuesday 07:30 - 10:15
Wednesday 11:00 - 12:45
15:30 - 17:45
Thursday 15:30 - 17:45
Friday 11:00 - 12:45
15:30 - 17:45
Saturday 09:00 - 10:30

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