Birchwood Therapeutic Services

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Birchwood Therapeutic Services

Birchwood Therapeutic Services offers a variety of mental health services.

Birchwood focuses on offering a holistic and relational approach to help individuals with their journey of healing.

19/08/2025

Anxiety vs. Stress: How to Tell the Difference and When to Get Help

We’ve all been there—heart racing, palms sweaty, brain in overdrive after an email that just says, “Can we talk?” But is that stress… or anxiety?

At Birchwood Therapeutic Services, we help people across Minnesota and North Dakota untangle these feelings every day. Knowing the difference isn’t just about labels—it’s about understanding your mind, body, and when to reach out for support.

Swipe through to learn the difference, signs to watch for, and when to seek help!

12/08/2025

Your best won’t look the same every day, and that’s okay!

Some days, your best might mean being focused and productive. Other days, it might simply mean making it through and caring for yourself in quiet, small ways. Neither is better than the other, and each takes strength in its own way.

What “doing your best” means can change with your circumstances. When life feels heavier, your best might be slower, softer, or less visible—and it’s still enough.

Remember to be gentle with yourself. Effort matters, even when things don’t go perfectly. You’re showing up. You’re trying. And that is more than enough.

06/08/2025

Is This Really As Good As It Gets? Maybe Not — And That’s Okay

Ever catch yourself thinking, "We're fine, but something still feels off"? You laugh together, handle daily routines, maybe even sneak in a date night here and there. But deep down, you wonder if there could be more.

That’s where couples counseling comes in. And it’s probably not what you expect.

At Birchwood Therapeutic Services, with locations in Minnesota and North Dakota, we believe couples counseling doesn't have to feel awkward or intimidating. It’s not about airing your dirty laundry in front of a stranger. It’s about learning new ways to connect, communicate, and grow — all in a supportive, judgment-free space.

Relationships are hard. Even strong ones face stress, communication issues, and the weight of life’s transitions. Whether you’re dealing with trust issues, parenting challenges, money stress, or simply want to feel closer again, couples counseling can help you navigate it together.

Think of it like a personal trainer for your relationship. Instead of workouts, you’ll build skills like active listening, emotional validation, and healthy conflict resolution.

You don’t have to be in crisis to benefit. Sometimes, it’s just about wanting more connection, more understanding, and more tools to keep your relationship thriving.

Curious? Click below to learn what couples counseling is really like — with honesty, warmth, and zero pressure.
👉 Click the link to read our latest blog post.
https://www.birchwoodcounseling.com/post/why-couples-counseling-might-be-more-fun-than-you-think

01/08/2025

Happy Workiversary!

This month, we’re proud to celebrate some exciting milestones at Birchwood:
✨ Marissa is celebrating 5 years
✨ Denise is celebrating 3 years

Your dedication, hard work, and positive impact don’t go unnoticed. Thank you for everything you do—we’re lucky to have you on the team. Here's to another year of having you here!

30/07/2025

🌍 Happy International Day of Friendship! 🌍

Meaningful relationships play a vital role in supporting our mental health. Studies show that strong social support can reduce stress, fight anxiety and depression, and even contribute to a longer, healthier life!

During difficult moments, a kind gesture or simply knowing someone is there can bring comfort and clarity. Human connection brings warmth, strength, and hope when we need it most.

Today is a great reminder to check in with someone you care about. A short message, a thoughtful question, or a few encouraging words can make a lasting impact.

💬 Reach out to a friend. Share a moment. Celebrate the power of connection.

24/07/2025

July is BIPOC Mental Health Month!

This month honors the legacy of Bebe Moore Campbell, an author, educator, and mental health advocate who worked tirelessly to break down barriers and reduce stigma in communities of color.

It's a time to recognize both the challenges and the cultural strengths that shape mental health in communities of color. From resilience rooted in lived experience to healing grounded in tradition, this month is about uplifting truth and turning awareness into action. Because knowing isn’t enough — it’s time to do.

Here are 3 powerful ways to support this month (and beyond):
✨ Take care of yourself. Prioritize rest, healing, and mental wellness.
✨ Take care of your community. Check in on loved ones. Offer support and listen.
✨ Advocate for change. Use your voice to push for equity in mental health care.

Let’s continue Bebe Moore Campbell’s legacy by standing together for healing, justice, and hope.

📚 Learn more: mhanational.org/july

17/07/2025

We’re incredibly grateful to share that Birchwood has been recognized in this year’s Community Votes awards:
✨ Fargo – Awarded PLATINUM for Therapy and Counseling for the third year in a row
✨ Grand Forks – Awarded PLATINUM for Therapy and Counseling for the second year in a row

Thank you to everyone who took the time to vote and show your support! Supporting mental health in our community is at the heart of what we do, and being recognized in this way means so much to our team. 🤍

15/07/2025

Ever feel “fine” on the outside but totally off on the inside?

You’re showing up, getting things done but deep down, you're drained, disconnected, or just…numb.

Depression doesn’t always look like sadness. Sometimes it looks like productivity, smiling, or saying “I’m fine” on repeat.

✨ New on the blog: The Many Faces of Depression (And How Counseling Can Help)
Let’s talk about the kind of depression that hides in plain sight.

👉 Click the link to read our latest blog post.
https://www.birchwoodcounseling.com/post/how-depression-looks-different-in-everyone

10/07/2025

🎉 We’ve Been Nominated! 🎉

We’re thrilled to share that our Breckenridge clinic has been nominated for Best of the Valley 2025 — and we need YOUR vote to win!

🗳️ Voting is open now and closes July 13th at 11:59 PM — don’t wait!
Help us celebrate the care, connection, and community we’ve built together.

👉 Vote here: https://www.wahpetondailynews.com/best_of_the_valley/

Thank you for your continued support! 💙

09/07/2025

Happy Workiversary!
This month, we’re proud to celebrate some exciting milestones at Birchwood:

✨ Kallie is celebrating 6 years
✨ Sheyenne and Reid are each celebrating 3 years

Your dedication, hard work, and positive impact don’t go unnoticed. Thank you for everything you do—we’re lucky to have you on the team. Here's to another year of having you here!

04/07/2025

✨ This 4th of July, let’s celebrate freedom in every form — including the freedom to prioritize your mental health. ✨

Taking care of your mind is a brave step toward living fully and freely. Whether you’re enjoying the fireworks or a quiet moment, remember that your well-being matters.

At Birchwood, we’re here to support your journey to mental wellness every day of the year. Wishing you a safe, peaceful, and empowered Independence Day!

26/06/2025

June is PTSD Awareness Month — Post-Traumatic Stress Disorder isn’t always visible. It doesn’t follow a timeline. And it doesn’t just affect one type of person.

PTSD can impact anyone — regardless of age, background, or what they’ve been through. It’s a response to trauma, and it’s more common than many people realize. Unfortunately, myths and misunderstandings still get in the way of people getting the help they need.

That’s why this month, we’re focusing on awareness over assumptions — and truth over stigma.

✨ Here’s the truth:
• PTSD is real
• It’s treatable
• And no one should have to face it alone

Swipe through to learn more — and please share to help spread understanding, compassion, and hope.

Address

3369 39th Street South Suite 2
ND
58104

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+17015321353

Website

http://www.birchwoodcounseling.com/

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