Birchwood Therapeutic Services

Birchwood Therapeutic Services Birchwood Therapeutic Services offers a variety of mental health services.

Birchwood focuses on offering a holistic and relational approach to help individuals with their journey of healing.

Today, we pause to honor Pregnancy and Infant Loss Remembrance Day— a moment to remember the babies who are no longer in...
10/15/2025

Today, we pause to honor Pregnancy and Infant Loss Remembrance Day— a moment to remember the babies who are no longer in our arms but forever in our hearts, and to hold space for families carrying the deep, often unspoken grief of loss. 🤍

At Birchwood Therapeutic Services, we honor these precious lives and invite you to join the global Wave of Light on October 15 at 7 p.m. local time— as candles glow around the world, we create a shared wave of love and remembrance.
Learn more at babyloss-awareness.org/wave-of-light

If you or someone you love is facing this loss, know that support is here. Healing is possible, and you don’t have to face it alone. Our latest blog explores why this month matters, the emotional impact of loss, and how mental health support can bring hope and healing.

Click the link below to read the full blog post: “In Memory, In Community: Honoring Pregnancy Loss Month and the Wave of Light”
https://www.birchwoodcounseling.com/post/in-memory-in-community-honoring-pregnancy-loss-month-and-the-wave-of-light

🌍💚 Today is World Mental Health Day — a reminder that mental health matters just as much as physical health.It’s okay to...
10/10/2025

🌍💚 Today is World Mental Health Day — a reminder that mental health matters just as much as physical health.

It’s okay to not be okay.
It’s okay to ask for help.
It’s okay to prioritize rest, boundaries, and healing.

Whether you’re supporting a friend, reaching out for care, or simply taking a deep breath, know that every step toward mental well-being is meaningful. 💭✨

Let’s keep breaking the stigma and building a world where compassion, understanding, and access to support are the norm.

💚 How are you taking care of your mental health today?

🌿 Breaking the Cycle Starts With You 🌿Not all family trauma looks dramatic. Sometimes, it’s quiet. It’s people-pleasing,...
10/08/2025

🌿 Breaking the Cycle Starts With You 🌿

Not all family trauma looks dramatic. Sometimes, it’s quiet. It’s people-pleasing, emotional avoidance, or believing love has to be earned. You didn’t choose the patterns—but you can choose to change them.

At Birchwood Therapeutic Services, we help clients recognize how unspoken pain from past generations might still be shaping their present—and offer real tools to shift those patterns, for good.

You don’t have to be in crisis. You don’t have to have all the answers.
You just have to be willing to start.

💬 Let’s talk about how family trauma is passed down—and how you can be the one to stop it.

👉 Click the link below to read the full blog post: “Breaking the Cycle: How Family Trauma Affects Future Generations”
https://www.birchwoodcounseling.com/post/breaking-the-cycle-how-family-trauma-affects-future-generations

Happy Workiversary!This month, we’re proud to celebrate some exciting milestones at Birchwood:✨ Ashley is celebrating 10...
10/03/2025

Happy Workiversary!

This month, we’re proud to celebrate some exciting milestones at Birchwood:
✨ Ashley is celebrating 10 years
✨ Jamie is celebrating 5 years
✨ Megan is celebrating 2 years

Your dedication, hard work, and positive impact don’t go unnoticed. Thank you for everything you do—we’re lucky to have you on the team. Here's to another year of having you here!

This Depression Awareness Month, we’re reminded that depression can touch anyone, at any time. At Birchwood Therapeutic ...
10/01/2025

This Depression Awareness Month, we’re reminded that depression can touch anyone, at any time. At Birchwood Therapeutic Services, we’re here to walk alongside you—without judgment. 💙

Whether you’re experiencing sadness, anxiety, trauma, or thoughts of hopelessness, know this: you’re not alone, and it’s never too late to seek help. Depression is treatable, and reaching out for a screening or professional support can be the first step toward healing.

We’re here to listen, support, and help you find hope again.

You Matter. No Matter What. 💛September is Su***de Awareness Month. It's a time to have the hard conversations that truly...
09/24/2025

You Matter. No Matter What. 💛

September is Su***de Awareness Month. It's a time to have the hard conversations that truly save lives. Let’s be honest: talking about su***de is uncomfortable. But not talking about it? That’s far more dangerous.

Here’s what we want you to know:
💬 Asking “Are you okay?” could change everything.
🧠 Therapy is more than crisis care—it’s proactive healing.
🚫 Talking about su***de doesn’t cause it. It helps prevent it.
❤️‍🩹 Feeling seen and supported can be life-changing.

At Birchwood Therapeutic Services, we’re here to listen without judgment. Whether you're struggling with overwhelming sadness, anxiety, trauma, or thoughts of hopelessness, you’re not alone. And you're never too far gone to get help.

Let’s break the silence. Let’s choose compassion. Let’s talk about what matters.
👉 Tap the link to learn how su***de is a local issue—and what we can all do to help. https://www.birchwoodcounseling.com/post/let-s-talk-about-it-su***de-awareness-month-the-power-of-support
***deAwarenessMonth

When we talk about su***de prevention, we often think of immediate steps like:📞 Calling 988🗣️ Talking openly about menta...
09/18/2025

When we talk about su***de prevention, we often think of immediate steps like:
📞 Calling 988
🗣️ Talking openly about mental health
👥 Seeking professional support
🔒 Reducing access to lethal means
🤝 Strengthening social connection

And meaningful su***de prevention starts long before a crisis. It means building a world where people feel safe, valued, supported, and seen.
Su***de prevention also looks like:
• Access to affordable housing
• Gender-affirming care for those who need it
• Fair and equitable public policies
• Reducing the stigma around mental health
• Livable wages that allow people to meet their basic needs
• Strong social safety nets when times get tough

Because at its heart:
✨ Community is su***de prevention
✨ Advocacy is su***de prevention
✨ Compassion is su***de prevention
✨ Support is su***de prevention

This Su***de Prevention Month, and every month, let’s continue building a world where no one struggles in silence. Every policy matters. Every connection counts. Every voice makes a difference. ***dePrevention

Today is World Su***de Prevention Day, and this year’s theme is “Changing the Narrative.”Changing the narrative on su***...
09/10/2025

Today is World Su***de Prevention Day, and this year’s theme is “Changing the Narrative.”

Changing the narrative on su***de means transforming silence into conversation, stigma into compassion, and misunderstanding into understanding.

Today, and every day, we stand together to bring hope, healing, and action. Here's how we move forward — together:

🧠 Awareness & Understanding
Let’s talk openly and compassionately about su***de. Challenge harmful myths. Break the stigma.

📜 Policy
Advocate for the decriminalisation of su***de and call for comprehensive national prevention strategies that save lives.

💬 Action
Take part in mental health training. Share your story if you feel safe to do so. Check in with friends, family, and yourself.

🌍 Support in Conflict Areas
No one should be left behind. Those affected by crisis and conflict deserve access to mental health care and protective support.

Every life lost to su***de is one too many.
Let’s create a world where openness, empathy, and support are the norm — not the exception.

If you or someone you know is struggling, help is available. 💛
📞 In the U.S., call or text 988 – 24/7, free and confidential. ***dePreventionDay ***dePrevention

September is Su***de Prevention Awareness MonthThis month, we honor the strength it takes to keep going, raise awareness...
09/09/2025

September is Su***de Prevention Awareness Month

This month, we honor the strength it takes to keep going, raise awareness to break the stigma, and remind everyone: you are not alone.

Su***de is a deeply complex and heartbreaking issue, and it’s also preventable. One conversation, one kind gesture, one moment of connection can truly save a life.

If you're struggling, please know that help is available and hope is real.
📞 Call or text 988 (U.S. Su***de & Crisis Lifeline) — 24/7, free and confidential.

Let’s check in on our friends. Let’s talk about mental health. Let’s listen without judgment.
Together, we can create a world where everyone feels seen, supported, and safe. ***dePrevention

Happy Labor Day from the Birchwood team!Today, we honor the hard work, dedication, and resilience of workers everywhere....
09/01/2025

Happy Labor Day from the Birchwood team!

Today, we honor the hard work, dedication, and resilience of workers everywhere. Whether you're on the front lines, behind the scenes, at home, or navigating your own personal battles—your efforts matter!

As we celebrate labor, let's also remember: rest is productive.

Your mental well-being is just as important as the work you do. Take time today (and every day) to care for your mind, connect with loved ones, and recharge.

If you're feeling overwhelmed, you're not alone—and we're here to help.

✨ Stress and anxiety can feel overwhelming, but your first line of defense is in the small, everyday choices you make—mo...
08/22/2025

✨ Stress and anxiety can feel overwhelming, but your first line of defense is in the small, everyday choices you make—moving your body, getting good sleep, eating to nourish, staying connected, and practicing calm. 🌿

These aren’t quick fixes, but steady shifts that build real resilience. And when your brain jumps to worst-case scenarios (because it will), you can train it to pause, check the facts, and settle down.

👉 Swipe for 4 practical tools you can use anytime, anywhere.

Anxiety vs. Stress: How to Tell the Difference and When to Get HelpWe’ve all been there—heart racing, palms sweaty, brai...
08/19/2025

Anxiety vs. Stress: How to Tell the Difference and When to Get Help

We’ve all been there—heart racing, palms sweaty, brain in overdrive after an email that just says, “Can we talk?” But is that stress… or anxiety?

At Birchwood Therapeutic Services, we help people across Minnesota and North Dakota untangle these feelings every day. Knowing the difference isn’t just about labels—it’s about understanding your mind, body, and when to reach out for support.

Swipe through to learn the difference, signs to watch for, and when to seek help!

Address

3369 39th Street South Suite 2
Fargo, ND
58104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17015321353

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