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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Birchwood Therapeutic Services

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Birchwood Therapeutic Services

Birchwood Therapeutic Services offers a variety of mental health services.

Birchwood focuses on offering a holistic and relational approach to help individuals with their journey of healing.

03/09/2026

Happy International Women’s Day!

Today and every day, we celebrate the strength, resilience, and impact of women. We’re grateful to be part of a team with so many incredible women! 🤍

02/26/2026

Conflict happens in every relationship — romantic, family, friendships, and yes, even with coworkers. But conflict itself isn’t the problem. It’s how we navigate it that shapes whether relationships feel tense or more connected over time.

Our newest blog explores practical, real-life ways to handle disagreements with more intention and less escalation. From the power of pausing, to using “I” statements, to setting boundaries that create safety (not distance), these skills can turn conflict into an opportunity for understanding instead of a cycle of frustration.

Healthy conflict isn’t about winning. It’s about listening, regulating, staying curious, and remembering that two experiences can be valid at the same time.

If you’ve ever wished arguments felt less draining and more productive, this one’s for you!
👉 Click the link in the below to read the full blog and learn tools to navigate conflict in ways that strengthen connection.
🔗 https://www.birchwoodcounseling.com/post/let-s-talk-about-it-healthy-and-slightly-less-awkward-ways-to-navigate-relationship-conflict

02/24/2026

Readiness isn’t a feeling. It’s a decision.

Many people believe they need to feel confident, motivated, or “sure” before they can make a change. But the truth is, readiness rarely shows up first. It’s something you create through choice.

You can feel scared and still take a step.
You can feel uncertain and still move toward what matters.

Change begins the moment you decide to act in alignment with your values, not the moment your emotions finally catch up.

You don’t have to wait to feel ready.
You only have to choose your next step.

02/12/2026

Hard truth: Growth requires accepting the difference between what someone could be and who they are showing up as right now.

Emotional maturity means understanding that not everyone will reflect on their behavior, take responsibility, or offer the apology you may deserve — and that waiting for this can keep you stuck. Many of us were taught to over-give, over-explain, and prioritize others’ comfort in the name of “keeping the peace,” often at the expense of our own well-being.

Setting boundaries can feel uncomfortable, but boundaries are not rejection — they are an act of self-respect. Emotional maturity is about staying grounded in your values, not internalizing others’ behavior, and choosing your peace even when it feels difficult.

You do not need someone’s acknowledgment or apology to move forward. Growth is choosing yourself anyway.

02/10/2026

✨ Shift the question. Shift your power. ✨

It’s easy to get stuck asking, “Why do they do this?” — replaying conversations, analyzing motives, and trying to make sense of someone else’s behavior. That path often leads to more frustration and feeling stuck.

Instead, try a more empowering question:
➡️ “Why do I keep allowing them in my life?”

This isn’t about blaming yourself. It’s about awareness, choice, and clarity. It invites you to pause and notice:
- What am I tolerating?
- What actually matters to me?
- What boundaries would better protect my peace?

When you turn your attention toward your own choices, you move from feeling powerless to feeling intentional.

You are allowed to outgrow relationships that no longer align with your values.
You are allowed to set boundaries.
You are allowed to choose what supports your well-being.

02/03/2026

❄ January does not have to be about pressure, perfection, or forcing a fresh start. In our newest blog post, we explore a more compassionate way to begin the year that prioritizes gentleness, realistic expectations, and mental wellness over rigid resolutions.

We reflect on post-holiday emotional letdown, the value of kind self-reflection, and how to set goals that align with your true needs rather than outside expectations. We also recognize January as Mental Wellness Month and PTSD Awareness Month, highlighting the importance of trauma-informed care and ongoing support.

Healing does not have to be rushed, and you do not have to navigate this season alone.

Click the link below to read our newest blog post:
https://www.birchwoodcounseling.com/post/january-without-the-pressure-a-compassionate-approach-to-mental-wellness

01/28/2026

In therapy, we often talk about boundaries as a form of self-respect rather than avoidance. Your mental, emotional, and physical energy is a finite resource. Being intentional about where you invest it can support regulation, reduce burnout, and protect your well-being.

Saying no, taking breaks, and stepping back from what drains you are not signs of weakness. They are skills that help create sustainability and balance.

Caring for your mental health sometimes starts with choosing yourself. 🤍

01/21/2026

✨ Happening Tomorrow! ✨

Just a friendly reminder that FM Well Fest is tomorrow, and Birchwood Therapeutic Services is proud to be a Premier Sponsor of this community-centered wellness event!

📅 Thursday, January 22nd
🕒 3:00–8:00 PM
📍 Brewhalla

FM Well Fest is an opportunity to pause, explore supportive wellness practices, and connect with others who value healing in community.

We’re especially excited to be part of the day through:
✨ A presentation by our Birchwood clinician, Kristen Dodds, LAPC
✨ Our Birchwood vendor table, where providers will be creating healing Himalayan bath soaks alongside attendees

With 50+ wellness vendors, ongoing talks and workshops, and opportunities to engage at your own pace, this event welcomes you exactly as you are.

If you’ve been thinking about coming, this is your sign!
We’d love to see you there. 🤍

🔗 Full agenda & details: https://www.fmwellnesscollective.com/fmwellfest

01/15/2026

✨ FM Well Fest is Almost Here! ✨

Join us Thursday, January 22nd from 3:00–8:00 PM at Brewhalla for FM Well Fest—a full day dedicated to wellness, connection, and community care. We’re excited to share that Birchwood Therapeutic Services is a Premier Sponsor of this incredible event!

FM Well Fest is more than an event—it’s a gathering. A space to slow down, explore what supports your well-being, and connect with others who believe healing truly happens in community.

💬 We’re especially proud that our very own Kristen Dodds, LAPC, will be presenting as part of the speaker agenda!
🛍️ You can also find several Birchwood providers at our vendor table, where we’ll be creating healing Himalayan bath soaks alongside visitors—an interactive, grounding, and nourishing experience.

Throughout the event, you’ll enjoy:
• 50+ local wellness vendors
• Talks, workshops, and experiences every half hour
• Interactive demos and make-and-take offerings
• Tools and practices to support your mind, body, and nervous system
• A welcoming, inclusive atmosphere for curiosity, rest, and inspiration

Whether you’re deeply immersed in your wellness journey or just beginning, FM Well Fest is a beautiful place to come exactly as you are. Bring a friend, wander at your own pace, and allow yourself to be nourished by connection, learning, and community.

💛 We can’t wait to see you there!
👉 Learn more & view the full agenda here: https://www.fmwellnesscollective.com/fmwellfest

01/13/2026

When someone is experiencing grief, pain, or tragedy, words rarely undo the harm.
But they can deepen it when spoken without care.

Choose empathy.
Pause before responding.
Listen without correcting or minimizing.
Let presence speak louder than advice.

Sometimes the most supportive thing we can do is resist the urge to explain or fix—and instead create space for what already hurts.

You don’t have to make it better.
You just have to avoid making it heavier.

Empathy is not about having the right thing to say.
It’s about offering safety when words fall short. 🤍

01/07/2026

What if this year, we chose to work softer instead of harder—
moving slower, more intentionally, and with greater trust in ourselves?

So often, we’re taught that growth comes from pushing, forcing, and overriding our limits. But sustainable change happens when we pause long enough to notice what we’re carrying, make room for discomfort, and choose our next steps based on our values—not urgency or fear.

Working softer doesn’t mean losing momentum.
It means:
• Releasing constant self-pressure
• Honoring your capacity instead of fighting it
• Choosing meaningful actions over perfection
• Trusting that small, aligned steps add up

Slower can be more grounded.
Gentler can be more sustainable.
Intentional can be more effective.

In 2026, you don’t have to earn rest or prove your worth through burnout.
You’re allowed to move forward with compassion, clarity, and purpose.

Here’s to a year of working with yourself—and letting that be enough. 🤍

01/01/2026

Welcoming 2026 with intention ✨
May this year bring meaningful connection, gentle growth, and compassion—for yourself and others. Here’s to meeting yourself where you are, and prioritizing your mental health along the way!

Wishing you a happy new year from the Birchwood Team 🤍

Address

3369 39th Street South Suite 2
Fargo, ND
58104

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17015321353

Website

http://www.birchwoodcounseling.com/

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