Y12SR Fargo/Moorhead ND

Y12SR Fargo/Moorhead ND The Yoga of 12-Step Recovery is a holistic model designed to address the physical, mental, and spiritual disease of addiction.

Y12SR connects the dots by combing the somatic approach of yoga with the cognitive approach of the 12-Step recovery model.

03/11/2026
03/10/2026

I’m so sorry for the late notice, but due to a family emergency I won’t be able to teach tonight and class will need to be canceled.
Also, for some reason I’m unable to send a group email from my phone, and I know there are a few people who aren’t in this group. If you know someone who was planning to attend, could you please send them a quick message to let them know about the cancellation?
Thank you so much for your understanding and help getting the word out. I truly appreciate it.

03/10/2026
Yamuna Ball Rolling: Hip Release Workshop Saturday, March 28Time: 9:00–10:30 AMCreate freedom, balance, and strength in ...
03/02/2026

Yamuna Ball Rolling: Hip Release Workshop

Saturday, March 28
Time: 9:00–10:30 AM

Create freedom, balance, and strength in your hips.
This targeted workshop focuses on the structure and function of the hips using Yamuna® Body Rolling techniques and guided breath. Participants will work to release deep-held tension and restore healthy movement patterns in this vital area.
Participants will: release restrictions in the hips, glutes, and pelvis, improve range of motion and joint alignment, relieve low back and leg tension caused by hip imbalances, reconnect with the body for more efficient, supported movement, suitable for all levels and especially beneficial for anyone experiencing tight hips or limited mobility.

Registration through MHD Com Education
MHD District price: $44
Regular Price: $49
Website: moorheadcommunityed.ce.eleyo.com

Location: Herbs & Spicez
26 Roberts St North, Fargo, ND
East Side of the Gardner Building

Email: Karla.HensrudWagner@gmail..com

12/04/2025

💛 Y12SR Community Update 💛

I wanted to share an important update with all of you. After a lot of reflection, I’ve made the decision to place our Tuesday Y12SR class on pause for now.

This group has been such a meaningful and healing space, and every person who has walked through the door has brought something powerful and beautiful to our circle. I’m deeply grateful for all of you.

✨ This is not goodbye — just a pause.
Y12SR will return on Tuesday nights at 5:30 PM beginning January 2026.

During this time, I’ll be taking space to rest, reset, and make room for what needs attention, so that when we come back together, I can offer the grounding, presence, and support this community deserves.

Thank you for your understanding, your compassion, and the shared healing energy we’ve created together. I’m looking forward to the day we gather again.

If you need support or just want to reach out, I’m here.
With love and gratitude,
Karla

12/02/2025

Y12SR CLASS UPDATE

Hi everyone — just a quick note to let you know that I’m out sick today, so there will be no Y12SR class tonight. 💛

I’m sorry for the inconvenience and appreciate your understanding.
We’ll resume next week as usual.

Wishing you all a restful and peaceful evening. 🙏✨

11/25/2025

Y12SR CLASS UPDATE FOR TONIGHT

Hi everyone,
Just a quick update — tonight’s Y12SR class is canceled. I’m unable to make it in this evening. I’m so sorry for the inconvenience and appreciate your understanding.

We’ll be back next week as usual.

Wishing you all a calm, grounded evening and a very Happy Thanksgiving.

12/11/2024

Hi Everyone,

I wanted to let you know that the Y12SR group will meet next week as usual, but we will not meet on Christmas Eve (December 24th) or New Year’s Eve (December 31st).

After the holidays, we will resume class the following week, starting in the new year.

Wishing you all a peaceful and joyful holiday season! Let me know if you have any questions.

Here are today's readings:

I Welcome Harmony In My Life: I am learning to feel at home with good health, prosperity, and healthy relationships. There was a time when I did not feel natural when my life was running smoothly. I felt uncomfortable and nervous, as if waiting for the other shoe to drop, as if waiting for the harmony in my life to be shattered.
My thoughts and feelings were not congruent. Every time I thought, "I can have that: - I immediately felt, "I'm not deserving." I cancelled my order before it was placed.
Today I know and feel that a joyful new life awaits me. I continue to dissolve defeatist notions and I do not allow painful memories to fester in my mind.
In recovery, I welcome harmony in my life. I take pleasure in my good health and in congenial relationships. As I free myself from my old restricting beliefs, I cultivate new ideas, and I attract the highest and finest experiences. My thoughts and emotions are unified as I celebrate life today.

To You, Love God:

To: You
You invest so much time in your to-do lists, your programs, your commitments, your plans, and your regimens. You stress and fret that you are not getting enough things done or that you are not doing some things well enough.

C'mon, relax--have fun.

When it's all said and done, your lists of tasks will not have mattered. The number of items you accomplished will not bring you satisfaction. What is truly important are the times you enjoyed yourself.

It is not irresponsible to have fun.
It is irresponsible to let your life pass without being enjoyed.

Now, what sounds like fun today!
Love, God (God of your understanding)

10/04/2024

2nd Reading from: Oct 1st class/meeting:
To: You
Be grateful for where you are.
Have faith that even better will come.
This moment will pass. Life will flow. Both blessings and challenges will come, and I will be with you to celebrate the blessings and overcome the challenges.
Breathe.
Smile.
Relax.
Enjoy.
Happiness comes from enjoying the paradise surrounding you now.
Love,
God (God of your understanding)
From: TO: YOU LOVE, GOD - by Will Bowen

10/04/2024

1st Reading from: Oct 1st class/meeting:
At this moment, I relect upon the meaning of my life. I harbor within a vision of my most perfect self, a dream of what I could become. Today I will pursue this vision and work toward making my dream a reality. In this way, I will give meaning to my life.
Like an artist painting a picture, I will pause, step back from the canvas and consider what needs to be done. This will be a day of reflexion. As I hope to make my life a work of art, so may these moments of contemplation help me to turn back to the canvas of life to paint a portrait of my most perfect self.
This day and every day hereafter, I will hold before my eyes the vision of what I am becoming. - Daily Affirmations For Adult Children of Alcoholics by Rokelle Lerner

Address

26 Roberts Street East Side Of Building
Fargo, ND
58102

Website

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