North Chiropractic

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20/08/2025

Think of your health like a savings account — the more you invest now, the more you have to draw on later.
Small, consistent care today can prevent bigger issues tomorrow.

Start building your health “savings” with chiropractic & acupuncture!

18/08/2025

Back-to-school means busy mornings, quick breakfasts, and sometimes… missed nutrients.
Our kid-approved chewable multivitamins make it simple to fill the gaps so they can stay sharp, strong, and ready to learn.

Tropical Punch 🍍 or Orange Cream 🍊 — which will your kid love?

15/08/2025

💻 4 Easy Stretches to Get You Through the Work Day

1️⃣ Neck Side Stretch
Tilt your head to one side, bringing your ear toward your shoulder. Hold for 15–20 seconds on each side to release neck tension.

2️⃣ Cross-Body Shoulder Stretch
Bring one arm across your chest and gently pull it closer with your opposite hand. Hold 15–20 seconds to loosen tight shoulders.

3️⃣ Seated Back Stretch / Chest Opener
Sit tall, reach your arms behind you, and open your chest. Hold for 15–20 seconds to improve posture and relieve upper back tightness.

4️⃣ Overhead Interlace & Reach
Interlace your fingers overhead, rotate your palms up toward the ceiling, and reach tall — as if trying to touch the ceiling. Keep shoulders relaxed and lengthen through your sides. Hold 15–30 seconds and repeat on a couple of reps.

12/08/2025

Pregnancy brings amazing changes — but it can also put extra stress on your spine and pelvis. Gentle chiropractic care can help you feel more comfortable, balanced, and ready for delivery.

Questions? Give us a call at 701-532-0896 or schedule online at northchiro.com

07/08/2025

Sore muscles? BioFreeze to the rescue! ❄️

Enjoy fast-acting, cooling relief that’s mess-free and perfect for on-the-go use. Now available at North Chiropractic — ask us about it at your next visit!

05/08/2025

What is IASTM?
Also known as the Graston Technique, IASTM uses special tools to break up scar tissue and improve soft tissue function.

Benefits:
✔️ Reduces tension
✔️ Improves mobility
✔️ Speeds up recovery
✔️ Breaks down scar tissue

Perfect for tight muscles, old injuries, or limited range of motion.

30/07/2025

Tension, stress, and poor alignment might be to blame — and chiropractic care can help!

Adjustments support better sleep by calming the nervous system and helping your body fully relax.

✨ Sleep shouldn’t be a struggle.

📞 Call (701) 532-0896 or book online at northchiro.com

28/07/2025

🚨 2025 EWG’s Clean 15 & Dirty Dozen are here!

Knowing which produce to buy organic can make a BIG difference for your health—and your budget.

🍓 The Dirty Dozen includes the most pesticide-contaminated fruits and veggies.

🥑 The Clean Fifteen are the safest to buy conventionally grown.

🔎 Swipe to see which foods made each list this year!

📌 Save this for your next grocery trip and share with someone who loves clean eating 🛒💚

25/07/2025

☀️ A little sunshine goes a long way!
Did you know just 15–30 minutes of sunlight a day can:
✔ Boost your mood
✔ Strengthen your immune system
✔ Help your body make vitamin D

Soak it up (safely!) and elevate your health in the right direction 🌿

24/07/2025

✨Happy National Parent Appreciation Day!✨

I wouldn’t be where I am today without the constant love, encouragement, and support from my parents. From my white coat ceremony to graduation, and now through the journey of opening and growing North Chiropractic—they have been one of my biggest cheerleaders every step of the way.
Today, I’m feeling extra grateful for them and all the sacrifices they made to help me follow my dream. 💛
Here’s to the people behind the scenes who make big dreams possible!

21/07/2025

Not sure whether to grab BioFreeze or China Gel? Here’s a quick breakdown to help you decide! 💭👇
Whether you’re looking for fast, cooling relief on the go or a more herbal, relaxing massage experience — we’ve got you covered.

Both are available for purchase at our office!
📍Stop in or reach out if you have questions — we’re happy to help you choose what’s best for your needs.

09/07/2025

Neck pain is one of the most common complaints we hear — and acupuncture is a safe, natural, and effective solution to help relieve it.

🔹 How it works:
Acupuncture stimulates specific points in the body to activate the nervous system, increase blood flow, and trigger the release of natural pain-relieving chemicals like endorphins. It also helps relax tight muscles and reduce inflammation in the neck and upper back.

🔹 Why it helps:
Neck pain can stem from a variety of causes — stress, poor posture, tech neck, injuries, or muscle tension. Acupuncture works to address the root cause by restoring balance, relieving tension, and supporting the body’s natural healing response.

🔹 What to expect:
Treatments are gentle, relaxing, and tailored to your needs. Most patients experience noticeable relief within a few sessions, along with added benefits like better sleep, improved focus, and less overall tension.

If neck pain is interfering with your day, acupuncture may be just what you need to feel better — naturally.

📍We’re now accepting new acupuncture patients!
📞 Call (701) 532-0896 or schedule online at northchiro.com to get started and elevate your health in the right direction!

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http://northchiro.com/

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