Becoming Balanced, P.C.

Becoming Balanced, P.C. We are a psychotherapy practice focused on women's health & wellness.
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We offer services for a range of women's issues including depression, anxiety, stress, maternal emotional health, & coping with chronic medical conditions.

It’s Debra’s 5th Anniversary today!!! She has been our office manager since the very beginning. She was recently out on ...
07/01/2024

It’s Debra’s 5th Anniversary today!!! She has been our office manager since the very beginning. She was recently out on medical leave and we have a much deeper appreciation for all she does for us! Please join us in celebrating Debra today 🥳🥳.

Today is the day!!!! We are celebrating rain or shine. We have prize giveaways, free chair massages, free ice cream from...
07/01/2024

Today is the day!!!! We are celebrating rain or shine. We have prize giveaways, free chair massages, free ice cream from , snacks and you get to meet the Becoming Balanced team!! We hope to see you today from 4-6 pm!!
Address: 4610 Amber Valley Parkway S Suite E Fargo ND 58104
Parking available in front of building and in the back.

To everyone who needs this in their life right now. We hope you can be kind to yourself and find your spark ✨
06/27/2024

To everyone who needs this in their life right now. We hope you can be kind to yourself and find your spark ✨

TO THE WOMAN WHO IS SLOWLY FADING AWAY...

To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing?
Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.

It’s really pretty simple.

By Donna Ashworth

From ‘to the women’

https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC







Image by Sofikul7531, available on shutterstock as a print

🥳 We are less than a week away from our 5-year anniversary celebration !!!  Join us on Monday July 1st from 4-6 pm for o...
06/25/2024

🥳 We are less than a week away from our 5-year anniversary celebration !!! Join us on Monday July 1st from 4-6 pm for our open house including snacks, treats from the ice cream team, free chair massages, door prizes and meet and greet with the Becoming Balanced staff! We can’t wait to celebrate! 🤩

Feeling stressed? Struggling with concentration and focus? Forgetting things?! Andi’s Mindfulness and Meditation group c...
06/11/2024

Feeling stressed? Struggling with concentration and focus? Forgetting things?! Andi’s Mindfulness and Meditation group can help with that! Mindfulness has been show to decrease rumination, reduce stress, boost working memory, and improve focus. This 6 week workshop will focus on various mindfulness and meditation practices to help navigate life’s challenges.

We have changed our start date for the Cognitive Process Group Therapy for trauma and have a few openings left for women...
06/05/2024

We have changed our start date for the Cognitive Process Group Therapy for trauma and have a few openings left for women. This group is special for many reasons including you do not discuss details of your trauma. This group has been effective in helping women address trauma and improve quality of life. Call our office today if you are interested!

We are having an open house on July 1 to celebrate 5 years of providing mental health services to women in the community...
06/05/2024

We are having an open house on July 1 to celebrate 5 years of providing mental health services to women in the community! Please consider joining us from 4-6 pm on July 1. The office will be open to explore our space, we will have free ice cream treats and prize giveaways!

We are pleased to announce Andi is starting another Mindfulness and Meditation workshop!! This is a self-pay only worksh...
06/03/2024

We are pleased to announce Andi is starting another Mindfulness and Meditation workshop!! This is a self-pay only workshop and will meet weekly for 6 weeks. Please contact the office at 701-551-1840 with questions or to sign up for this workshop.

Happy Pride Month!!!! 🏳️‍🌈
06/02/2024

Happy Pride Month!!!! 🏳️‍🌈

🏳️‍🌈 HAPPY PRIDE MONTH! 🏳️‍🌈
Pride is about the PEOPLE. No matter where we celebrate, it's about us. It's about advocating for our people, impacting change, being present, being visible and being proud!
🖤🤎❤️🧡💛💚💙💜
Join us for FM Pride August 8-11th!!
Get all the details 👉 https:fmpride.com/events

We updated our website!!! Head over to becomingbalancednd.com and let us know what you think.
05/28/2024

We updated our website!!! Head over to becomingbalancednd.com and let us know what you think.

Today we celebrate Rachel!  She has been with Becoming Balanced for 3 years already!!! 💜😌💚
05/04/2024

Today we celebrate Rachel! She has been with Becoming Balanced for 3 years already!!! 💜😌💚

04/29/2024

We still have spots available for women interested in participating!! This group is great for so many reasons including you do not talk about your specific trauma in this group. Rachel does a great job of creating a safe space to really work on managing trauma symptoms. Call us today for more information!!

We are a psychotherapy practice focused on women's health & wellness. We offer services for a range of women's issues including depression, anxiety, stress, maternal emotional health, & coping with chronic medical conditions.

Friendly reminder that trying to be everything to everyone doesn’t get you where you want to be. Take a break, get some ...
04/23/2024

Friendly reminder that trying to be everything to everyone doesn’t get you where you want to be. Take a break, get some rest, set some boundaries, be nice to yourself! You will be amazed at how much better you will feel 💜💜.

Our next CPT group for trauma is scheduled to begin on June 3! Interested participants are scheduled with an individual ...
04/09/2024

Our next CPT group for trauma is scheduled to begin on June 3! Interested participants are scheduled with an individual prescreening appointment with Rachel prior to the group beginning. Please contact our office for more information or to get scheduled. This is an awesome group for women with trauma to begin their healing journey with an experienced and caring therapist.

A great resource!!! The Postpartum Support International- ND chapter is hosting a virtual peer support group once a mont...
03/19/2024

A great resource!!! The Postpartum Support International- ND chapter is hosting a virtual peer support group once a month via zoom. This is free to attend! Here is the zoom link:
https://us06web.zoom.us/j/85364731189

Two of our artistically gifted clinicians changed up our chalkboard! We are encouraging clients to truly take what they ...
03/14/2024

Two of our artistically gifted clinicians changed up our chalkboard! We are encouraging clients to truly take what they need and write a note of what they are leaving.

What would you take and what would you leave? Feel free to comment below!

Truth!! Happy Tuesday beautiful!Reposted from  Kallen Mikel ArtDearest body, I accept you as you are. You are enough. I ...
03/12/2024

Truth!! Happy Tuesday beautiful!

Reposted from Kallen Mikel Art

Dearest body,

I accept you as you are.
You are enough.
I will meet your needs today.
You don’t have to fit into any beauty standard.
My relationship with you is important.
You are a good body.
I love you.
I honor you.

Happy International Women’s Day!!!!!!!!!  I chose this particular post as a friendly reminder that self-care is an essen...
03/08/2024

Happy International Women’s Day!!!!!!!!!

I chose this particular post as a friendly reminder that self-care is an essential part of being a woman and something to celebrate for each other! No one gets an award for running themselves into the ground.

I challenge you to identify one thing in your life (person, place, task, chore, etc) that is draining you and think about what it would be like to let that go 🤔🤔.

Also take a minute to celebrate yourself and the amazing women in your life 💜💜.

Friendly reminder there is nothing more beautiful and empowering than being your authentic self!! It’s impossible to be ...
03/06/2024

Friendly reminder there is nothing more beautiful and empowering than being your authentic self!! It’s impossible to be all things to all people. We encourage you to focus on being who you need for yourself 💜💜.

We are so excited to let you know we have some March and April openings at Becoming Balanced!!!The following clinicians ...
03/04/2024

We are so excited to let you know we have some March and April openings at Becoming Balanced!!!

The following clinicians have openings for individual therapy in March:

Trishia Powell, LCSW
Rachel Blumhardt, LPCC
Andrea Rognlien, LPCC
Andi Wheeler, LPCC

Please visit our website to learn more about their specialties: https://becomingbalancednd.com/staff/

Dr. Jessica Jones has testing appointments available to ADHD and/or autism assessment beginning in April.

Please feel free to give our office a call to schedule or with any questions at 701-551-1840.

Today, we wish Rachel a very Happy Birthday!!! 🎈 🥳
03/02/2024

Today, we wish Rachel a very Happy Birthday!!! 🎈 🥳

❄️ Our office will be closed today due to weather. We will resume regular business hours tomorrow! ❄️
02/27/2024

❄️ Our office will be closed today due to weather. We will resume regular business hours tomorrow! ❄️

💚💜 Don’t forget about practicing self-care and self-love this Valentine’s Day 💚💜
02/14/2024

💚💜 Don’t forget about practicing self-care and self-love this Valentine’s Day 💚💜

We want to wish Andi a happy birthday today !!!         💜🥳💚
02/07/2024

We want to wish Andi a happy birthday today !!! 💜🥳💚

Attention all moms and moms-to-be (dads are welcome too)!!! Here is a new resource to support you during one of the chal...
01/21/2024

Attention all moms and moms-to-be (dads are welcome too)!!! Here is a new resource to support you during one of the challenging transitions in life—welcoming a new baby home 👶. Even better is it is virtual so you don’t have to go out in the cold AND it’s FREE!!

It is a golden afternoon at the office! Grace and Ruby had grooming appointments so they are both here accepting pets fr...
01/16/2024

It is a golden afternoon at the office! Grace and Ruby had grooming appointments so they are both here accepting pets from everyone 💜

Getting married and planning a wedding can be a stressful time for couples. Andrea is excited to offer services focused ...
01/15/2024

Getting married and planning a wedding can be a stressful time for couples. Andrea is excited to offer services focused on the unique challenges that come with getting married.

These services are only available for self pay and not billable to insurance. Please contact us for more information!

Address

4610 Amber Valley Parkway S Suite E
Fargo, ND
58104

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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Welcome to Becoming Balanced

Hello! I’m Dr. Zielke and I am going to give you my version of the story of how Becoming Balanced came into being. Trishia and I began the journey of developing “Becoming Balanced” after I attended the Women’s Health Conference on September 17, 2018. I was at the conference that day with my mother and was super excited for the afternoon keynote speaker, Danielle LaPorte, as I had been a fan for a couple years (I was even able to get a book autographed and my photo taken with her!). (Put photo in). During Ms. LaPorte’s talk, she discussed how important reaching women is to her, her own struggles in being a business woman, and evaluating all things in life as either “light” or “heavy”. I had been struggling in life leading up to that day and I started to reflect on how most things in my life seemed “heavy” at that point. I spent the rest of the day in solitude, mulling over what would feel “light” to me and allowing myself to dream big. The result of all of that mulling was “Becoming Balanced”. I knew opening my own business would be difficult to do alone and there was only one person who came to mind when I thought about sharing the journey. Trishia has been my friend and colleague since 2012. She is an amazingly strong, independent, and passionate woman who serves as a daily inspiration to me. I approached her immediately the next day about my idea and she was hooked (after I assured her we would be successful). We had many discussions about our rationale for starting our own business as well as how to manage the challenges which will likely fuel many blog posts to come.

For me, flexibility in my schedule and being able to follow my passions were the two major reasons for starting Becoming Balanced. I found myself struggling with finding time to care for my health and family, work, and make time for all the wonderful people in my life. Working 8-5 Monday through Friday does not work with my lifestyle anymore and acknowledging that was difficult. My sincerest hope in developing Becoming Balanced is to help the women in the Fargo-Moorhead community put into place the services and skills, in an accessible way, that they need to live their best most balanced life.

Now it’s Trishia’s turn to tell her version of the story:

The journey of “Becoming Balanced” has been nothing short of amazing thus far. I was so excited when Dr. Zielke approached me with this idea, however, I was hesitant at first. I already have a lot on my plate and I have never been much of a “risk taker”. But, when she said to me “Why can’t we do this?, We can do this!”, I realized this is absolutely true! Since becoming a mom over 10 years ago, it has seemed like an ongoing challenge to find the work/family balance that I desired. This is a common theme that I also hear from clients. It was time to take my own advice, “you need to do what works best for you and what is going to make you happy”. Just like Dr. Zielke identified, working 8-5 Monday-Friday was not working for me. The main motivators for me in starting Becoming Balanced include the need for flexibility, doing the work that I am driven and passionate about-helping and empowering women, and frankly to be able to take better care of myself and my family. Life is too short to not even try to do amazing things!

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