Snap the Stigma

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Snap the Stigma

Snap the Stigma is an engagement project developed for the entire NDSU campus community to de-stigmat

05/13/2025

Your Mind Matters, Especially During Finals 📕

Finals week can feel like everything’s on the line—but your mental health is always the priority. At SNAP the Stigma, we’re here to remind you that taking care of your mind is just as important as hitting the books.

Quick Mental Health Boosters:

Move Your Body: Even a short walk can reduce stress 🏃‍♀️
Stay Connected: Reach out to friends or campus mental health services 📱
Rest Is Productive: Sleep helps with memory and performance—don’t skip it 💤
Breathe: Deep breathing or mindfulness apps can reset your stress response 🌬️
Speak Kindly to Yourself: Self-compassion is a powerful tool kind ☀️
Finals don’t define you—but how you care for yourself during them can make a difference ✨

You’re doing better than you think!

Visit us for more tools and support: www.snapthestigma.com

05/01/2025

May is Mental Health Awareness Month🌸

Let’s SNAP the stigma, open up conversations, and prioritize self-care. Your mental health matters!

04/22/2025

🌟 Positive Affirmations for a Powerful Mindset! 🌟

This week, SNAP the Stigma is taking over campus to spread the power of positive affirmations and support mental health awareness! 💬✨

Join us as we kick off our campus takeover, offering resources, free mental health tips, and encouraging students to take charge of their well-being! 💚

👉 Visit our website to learn more and get the support you deserve!

www.snapthestigma.com

04/01/2025

No, this isn’t an April Fools Joke. April is National Stress Awareness Month!

Stress is a normal part of life, but too much of it can take a toll on your body and mind. When you’re stressed, your body releases cortisol, which can lead to headaches, fatigue, muscle tension, and even weakened immunity over time.

Take control of stress with these simple techniques:

🧘 Practice Relaxation: Deep breathing, meditation, and progressive muscle relaxation can help calm your nervous system.
🏃 Move Your Body: Exercise releases endorphins, which combat stress and boost your mood.
📝 Jot It Down: Writing about your worries can help you process emotions and gain perspective.
📵 Unplug & Reset: Limit screen time and take breaks from social media for a mental refresh.
😴 Prioritize Rest: Quality sleep is essential for stress recovery and emotional resilience.
💬 Reach Out: Talking to a friend, family member, or therapist can provide support and relief.

This month, take a moment to check in with yourself and practice self-care. What’s your favorite way to de-stress?

02/26/2025

This week, we want to raise awareness, snap the stigma, and support those affected by eating disorders. Recovery is possible, and your voice matters.

What you can do:

📚Educate yourself about the signs and symptoms of eating disorders.
🫂Share your story or encourage others to seek help.
✨Practice kindness and self-compassion, both for yourself and others.

Remember, you’re not alone. Support is just a step away and we are here to help. Whether you’re seeking help or offering support, you can make a difference in someone’s journey toward healing.

02/05/2025

With Valentine’s Day around the corner, let’s celebrate love that nurtures our mental health and brings us peace. 💖

Love and mental health are deeply connected. Positive, supportive relationships can boost emotional well-being by providing a sense of security, belonging, and validation. When we feel loved, we’re more likely to experience lower levels of stress and anxiety, and increased happiness. 🌸

On the other hand, unhealthy relationships can negatively affect mental health, leading to feelings of isolation, anxiety, or depression. It’s important to surround ourselves with people who respect our boundaries, communicate openly, and support our growth. Self-love is also crucial—it helps us build resilience, foster self-esteem, and create a solid foundation for healthy relationships with others. 🤗

Love—whether from others or ourselves—nurtures mental health by promoting positive emotions, reducing stress, and helping us navigate life’s challenges with support and understanding. ❤️

01/15/2025

🌟 Back to School, Back to You! 🌟

As we dive into a new school year, let’s remember to prioritize more than just assignments and deadlines. Mental health matters too! 🧠💚

Here are a few tips to keep your mind in check:

Stay Organized: Use planners or apps to keep track of tasks and deadlines—no need to overload your brain!

Take Breaks: Even 5 minutes of deep breathing or stretching can reset your mood.

Reach Out: Don’t hesitate to talk to someone—friends, family, or a counselor. You’re not alone.

Move Your Body: Physical activity is key to mental well-being, even if it's just a quick walk.

Be Kind to Yourself: Remember, it’s okay not to be perfect. Progress is what matters!

Let’s make this year not only about academic success but about thriving in every way. 🌱✨

12/13/2024

It’s time to check in⏰

As finals week approaches, it’s easy to get caught up in the stress and pressure. But remember, your mental health is important! Check in with yourself—take breaks, breathe, and ask for support when you need it. You’re doing the best you can, and that’s enough. Stay kind to yourself. You’ve got this!

12/05/2024

Dead week and finals week are right around the corner. At SNAP the Stigma, we know that being in a stressful environment can heighten mental health concerns and feel overwhelming. Always remember: your mental health matters just as much as your grades. Take breaks, breathe, and reach out if you need support. You’ve got this—one step at a time✨

11/27/2024

During the holidays, it’s easy to get caught up in the hustle and bustle, but don’t forget to check in with yourself. Your mental health matters just as much as the celebrations. Take time to rest, breathe, and embrace moments of peace. You deserve it. 💫

11/11/2024

This Veterans Day, we honor the brave men and women who have served our country. Let’s also remember that mental health is just as important as physical health. If you or someone you know is struggling, reaching out for support is a sign of strength, not weakness. Together, we can create a community where healing and hope are always within reach ❤️🤍💙

11/05/2024

November is Native American Heritage Month🍂

This November, as we celebrate Native American Heritage Month, we reflect on the strength, resilience, and wisdom of Indigenous communities across the U.S. It’s time to honor the rich cultures, traditions, and histories that have shaped our nation.

Pinpointing the existing gaps in mental health care provisions and outcomes within these communities is crucial. Identifying mental health disparities directs essential actions for enhancing outcomes and reducing health inequalities.

Let’s come bother to uplift and support Native American communities, honor their voices, and prioritize mental well-being. Healing starts with understanding, compassion, and a commitment to a brighter healthier future for all.

Kwon SC, Kabir R, Saadabadi A. Mental Health Challenges in Caring for American Indians and Alaska Natives. [Updated 2024 Feb 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK570587/

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http://www.snapthestigma.com/

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Snap the Stigma

Snap the Stigma is an engagement project developed for the entire North Dakota State University campus community to de-stigmatize and humanize issues related to mental illness. As a campus community one of our greatest challenges is meeting the needs of students who are challenged by mental illness. Statistically, one in four adults from 18 to 24 years old are identified as having some form of mental illness.

Snap the Stigma began as an innovative research initiative organized by two NDSU Professors of Pharmacy Practice: Dr. Amy Werremeyer and Dr. Elizabeth Skoy. In their initial project, Skoy and Werremeyer used Photovoice as a means to capture the experience of college students living with mental illness at North Dakota State University. Photovoice is an established research method where participants photograph their everyday realities and experiences and use photography along with personal reflections to communicate their experiences with others.

Students are able to participate in Snap the Stigma by submitting their own stories and images about how they’ve dealt with mental illness. This helps humanize the issue of mental health and shows that others are not alone in their fight.

05/13/2025

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