30:17 Counseling, PLLC

30:17 Counseling, PLLC John Perez, LPCC-S, NCC, CDBT, MA Mr.
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John Perez is a Licensed Professional Clinical Counselor in the state of North Dakota and Minnesota, a member of the American Counseling Association, a Certified DBT therapist and a Nationally Certified Counselor. He has a master's degree in Counseling Psychology from Webster University (2007) and a bachelor's degree in Pre-Professional Psychology from Southwestern Assemblies of God University (20

05) and is currently a doctoral student at NDSU, in the Counselor Supervision and Education program. Perez is also currently employed at Sanford Health, as a Senior Behavioral Health Therapist, providing group and individual therapy in the outpatient clinic in Moorhead, Minnesota. Perez has worked for the state of North Dakota at Southeast Human Service Center as an Advanced Clinical Specialist, on an Integrated Dual Disorder Treatment team, and also had experience on the Regional Intervention Services team. Perez has been trained in Motivational Interviewing, as well as utilizing techniques from Cognitive Behavioral Therapy, Rational-Emotive Behavioral Therapy, and Dialectical Behavior Therapy, Acceptance and Commitment therapy, EMDR, couples counseling and Choice Theory. He has also worked with children and families in-home, and has training and familiarity with Love and Logic, Nurtured Heart and "The Five Love Languages".

I am proud of this lady right here! Katelyn is my first supervisee from start to finish, and has been such a pleasure to...
08/22/2024

I am proud of this lady right here! Katelyn is my first supervisee from start to finish, and has been such a pleasure to work with these past 2 years! She’s got a great clinical skill set, a great work ethic and has worked hard on balancing being relational yet advocating for change as a counselor! She passed the NCMHCE, and is on her way to being a Licensed Professional Clinical Counselor in the state of North Dakota, and absolutely deserves it!

I know you will do great things in your career, and I am proud to call you colleague now! Congrats Katelyn!

Monday is the start of the work week for many. The beginning of another grind. For those grinding on themselves, this me...
08/19/2024

Monday is the start of the work week for many. The beginning of another grind. For those grinding on themselves, this message is for you! Keep working, keep going!

The challenges of the fall are fast approaching! Be willing to face the new season determined to make or maintain change...
08/12/2024

The challenges of the fall are fast approaching! Be willing to face the new season determined to make or maintain change!

In my latest blog post, I tackle what Acceptance is, and how it can impact our mental and emotional health.
06/20/2024

In my latest blog post, I tackle what Acceptance is, and how it can impact our mental and emotional health.

Imagine for a moment that you and your closest family or friends are traveling to Hawaii, on a getaway for a much needed vacation. The excitement amongst your group is tangible, as everyone can be heard chattering about the plans you've made; sitting on the beach and soaking up the sun. The wonderfu...

Just a simple message on this Monday; keep your head up!
05/06/2024

Just a simple message on this Monday; keep your head up!

It’s ok to quit some things! Have a happy Wendesday, you deserve to have a great day!
04/17/2024

It’s ok to quit some things! Have a happy Wendesday, you deserve to have a great day!

Practicing gratitude can be difficult, but it is certainly possible and the mental health benefits are great! Gratitude ...
02/16/2024

Practicing gratitude can be difficult, but it is certainly possible and the mental health benefits are great! Gratitude brings peace, contentment and allows us to engage with the present moment. Have a great weekend!

Continue to engage in the present moment. Those moments come and go, and anxiety, regret and guilt can rob you of those ...
01/22/2024

Continue to engage in the present moment. Those moments come and go, and anxiety, regret and guilt can rob you of those moments. It is possible to rewire the brain towards the positive and taking small steps, like grace for self, might be a powerful way to start.

I’ve heard it said that anxiety is tied to the future, and sadness can be tied to the past. Mindfulness is a protective ...
01/18/2024

I’ve heard it said that anxiety is tied to the future, and sadness can be tied to the past. Mindfulness is a protective factor against regret and anxiety. Learning to engage in the present moment is a worthwhile skill to hone!

As you enter the Christmas/New Year season, take time to be mindful and to engage with the present moment. It’s truly th...
12/22/2023

As you enter the Christmas/New Year season, take time to be mindful and to engage with the present moment. It’s truly the only moment that exists! Enjoy your loved ones, enjoy your friends and family, make wonderful memories and I wish you a happy holidays and a Merry Christmas!

Learning to maintain a sense of calm during the hard times in life is a helpful skill. Master that skill, and there isn’...
11/28/2023

Learning to maintain a sense of calm during the hard times in life is a helpful skill. Master that skill, and there isn’t anything you can’t accomplish! Be well on this Tuesday!

A great mid-week reminder! There is always a choice, and we feel empowered when we make a choice. Life is of the nature ...
11/08/2023

A great mid-week reminder! There is always a choice, and we feel empowered when we make a choice. Life is of the nature to change, life has its storms and seasons don’t last forever. There are choices we can make in the midst of it all!

Understanding that “everyone is fighting a battle you know nothing about” has helped me with understanding this meme in ...
11/01/2023

Understanding that “everyone is fighting a battle you know nothing about” has helped me with understanding this meme in a deeper level. Your peace is exactly that; yours! YOU are in control of finding it! YOU are in control of maintaining it! And only YOU are in control of giving it up!

Sending out some positive Monday vibes. Trust who you are, trust your value system, and trust where you get your identit...
10/16/2023

Sending out some positive Monday vibes. Trust who you are, trust your value system, and trust where you get your identity from. Have a wonderful week, you got this!

We all have two options: keep moving forward or be stuck in the present trying to change the past. Even a crawl, a baby ...
09/25/2023

We all have two options: keep moving forward or be stuck in the present trying to change the past. Even a crawl, a baby step, is moving forward. Pausing to catch your breath while focusing on the path in front of you is still moving forward. All it takes is a shift in focus. Have a wonderful Monday!

“Nothing is permanent” has been a hard mantra to live by. But life is of the nature to change! Learning how to accept ch...
09/18/2023

“Nothing is permanent” has been a hard mantra to live by. But life is of the nature to change! Learning how to accept change is one of the keys to peace, and life’s awful circumstances don’t last forever. Have a great Monday!

Here’s my latest.
09/04/2023

Here’s my latest.

I'm going to be honest up front; if you have been following my blogs at all, you might have noticed that the content is getting increasingly personal. Certainly life happens to us all, and counselors are not immune to the valleys of life that we all inevitably find ourselves in from time to time. Th...

Hoping to infuse some hope and positivity today!
08/29/2023

Hoping to infuse some hope and positivity today!

I’ll admit that I struggled with the first sentence. We are conditioned to value success, but the more life has tested m...
08/21/2023

I’ll admit that I struggled with the first sentence. We are conditioned to value success, but the more life has tested me, the more I’ve realized that being content, and safeguarding my peace is more valuable than the measurement of others. Be well on this monday morning!

You are not your mistakes. You are much more than that. But our human mind and our culture tends to make us feel that wa...
08/09/2023

You are not your mistakes. You are much more than that. But our human mind and our culture tends to make us feel that way. The power to change lies in your hands! Growth can sometimes be painful, but it is always worth it!

Two things can be true at once! It’s alright to bring your uncomfortable emotions along with you. We are all capable of ...
08/03/2023

Two things can be true at once! It’s alright to bring your uncomfortable emotions along with you. We are all capable of courage! Have a wonderful Thursday!

Trying to infuse positivity today. I get that we have reactions at times to the positive, and we can have a hard time be...
07/11/2023

Trying to infuse positivity today. I get that we have reactions at times to the positive, and we can have a hard time being proud of ourselves. Learn to rest in your accomplishments, and take a break from your expectations.

Going into a holiday weekend, practice mindfulness of the moments. There is certainly a lot of bad around us in the worl...
06/29/2023

Going into a holiday weekend, practice mindfulness of the moments. There is certainly a lot of bad around us in the world, but there is also a lot of good.

Truly a life changing practice. I almost used the word ‘experience’ (even though it also is an experience), but I have f...
06/23/2023

Truly a life changing practice. I almost used the word ‘experience’ (even though it also is an experience), but I have found that I need to return to the concept of acceptance over and over again.

https://3017counseling.wixsite.com/3017/post/the-villain
06/19/2023

https://3017counseling.wixsite.com/3017/post/the-villain

Every good story has a good villain. Alfred Hitchcock said, "The more successful the villain, the more successful the picture." I grew up on comics, and one of my favorite villains has been the Joker. The character is fascinating, and compliments the brooding nature of Batman so well. A good villain...

Our brains are hard-wired for connection. Take time to nurture the close connections you do have. Be mindful, find peace...
06/13/2023

Our brains are hard-wired for connection. Take time to nurture the close connections you do have. Be mindful, find peace in the small moments and focus on who is in front of you!

True relaxation is hard for many of us to do naturally. Take a few deep breaths, pay attention to what’s happening in yo...
06/06/2023

True relaxation is hard for many of us to do naturally. Take a few deep breaths, pay attention to what’s happening in your moment and learn to appreciate the life that is happening around you!

Hopefully a booster shot of encouragement as you go into the weekend. Make it a great one!
05/19/2023

Hopefully a booster shot of encouragement as you go into the weekend. Make it a great one!

I’ve been through many storms, and I know I’ll go through more. I’ve had to learn how to be calm in my heart, and this k...
05/15/2023

I’ve been through many storms, and I know I’ll go through more. I’ve had to learn how to be calm in my heart, and this kind of peace is certainly beyond understanding. Starting off the week strong!

A different perspective on emotions.
05/08/2023

A different perspective on emotions.

One of my worst fears is being buried alive. Ironically, I am not claustrophobic, but the thought of slowly suffocating to death and not being able to move is terrifying to me. Dr. Ron Siegel, a psychologist known for his work with trauma, made a comment in a video transcript that struck me; he quot...

Address

3481 University Drive S, Ste 104
Fargo, ND
58104

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17015410313

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John Perez is a Licensed Professional Clinical Counselor in the state of North Dakota and Minnesota, a member of the American Counseling Association and a Nationally Certified Counselor. He has a master's degree in Counseling Psychology from Webster University (2007) and a bachelor's degree in Pre-Professional Psychology from Southwestern Assemblies of God University (2005), and is currently enrolled as a doctoral student at North Dakota State University in the Counselor Supervision and Education program. Mr. Perez is also currently employed at Sanford Health, as a Senior Behavioral Health Therapist, providing group and individual therapy in the outpatient clinic, as well as in private practice at 30:17 Counseling. Mr. Perez has worked for the state of North Dakota at Southeast Human Service Center as an Advanced Clinical Specialist, on and Integrated Dual Disorder Treatment team as well as the crisis and emergency services team. Mr. Perez has been trained in Motivational Interviewing, Acceptance and Commitment Therapy, EMDR, Cognitive Behavioral Therapy, Rational-Emotive Behavioral Therapy, and Dialectical Behavior Therapy. Mr. Perez has experience with couples and marriage, group, trauma disorders and PTSD, mood disorders, ADHD, personality disorders, severe and persistent mental illness and substance use/abuse. He has also worked with children and families in-home, and has training and familiarity with Love and Logic, Nurtured Heart and "The Five Love Languages".