Inner Spark Coaching & Hypnosis

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Fargo, ND
Inner Spark Coaching & Hypnosis

Supporting individuals to bring more peace, calm & clarity in their day through the power of hypnosis

12/18/2024

Lately, I’ve been sitting with some uncomfortable feelings—maybe you’ve felt them too.

It’s this strange, hard-to-pin-down sense of emptiness—a loss of desire for things that used to excite me. Everyday life feels off, like I’m going through motions that don’t quite fit with who I am anymore.

There’s this anticipation, like standing at the edge of something big, but I have no idea what it is. It’s unsettling...like being stuck between worlds. The waiting feels heavy, and I catch myself wondering, What are we all holding our breath for?

I’ve realized that chasing goals, setting resolutions, or “figuring it out” isn’t what my soul needs right now. What I need is to turn inward—to reconnect with what feels true, even if I can’t see the full picture yet.

If any of this resonates with you, perhaps you’d like to join me this January for a special class I’m offering—not about goal-setting or productivity—but about coming back to yourself. It’s about listening inward to discover what your soul truly needs in this next chapter, free from outside expectations. Soul Blueprint Activation: Cocoon into Purpose for 2025

I don't necessarily need the answer to what is wrong. I think it's more of a desire to be more present with what’s stirring inside of me. Because there is a lot going on there!

12/01/2024

I am watching a podcast of an interview of Darius J. Wright. He is an explorer of out-of-body consciousness and shared this quote below. No matter what is happening in the outside world, your consciousness dictates what you experience. He says that when a soul makes a choice, there is nothing out there that is more powerful to stop that choice. YOU. ARE. POWERFUL.

11/09/2024

Reflect on your life, and see if this doesn't ring true! 😀

10/29/2024

In this time of upheaval, the true warriors are those who stay neutral and grounded. They have the strength to adapt calmly, resisting the pull of chaos while others may be overwhelmed. They hold the line with resilience, facing stress without letting it disrupt their core. These grounded souls are humanity’s foundation during the collective "Dark Night of the Soul," proving that true power lies in their steady, unwavering presence.
myinnerspark.com/soulenrichment

10/17/2024

Join Reiki & Reflexology with Sarah and me next Monday evening at Empower Mind Body Soul for some deep relaxation. Let us spoil you. 💚 (Registration in comments)

10/16/2024

Join us!

10/13/2024

✨SWEET RELEASE!✨
There are a lot of emotional "feels" coming to the surface right now to be healed. Chakra Clearing can be an effective way to clear stuck energy from old unprocessed emotions and negative thinking patterns that are no longer serving us.

I still have 3 spots left in tomorrow's Chakra Clearing & Cocooning Meditation. 6:45 p.m. - 7:45 p.m.
Registration in comments.

10/07/2024

I'm looking forward to this event on the 17th! Join us!

Immerse yourself in a transformative experience designed to reignite your passion for your business! Join us for this women's business conference and hear from local experts, network with incredible women, and your ricket comes with a free professional headshot!

10/05/2024

Cocooning & Chakra Alignment - October 14th!
5 Spots Left. - https://mailchi.mp/89267fc1ea49/cocooning-chakra-alignment

10/03/2024

When life feels like it’s spinning out of control, pause. Take a deep breath, feel your feet rooted to the earth, and reconnect with your inner calm. 🌿 Grounding is where your true strength is found, where you can reset and find clarity amidst the chaos. It’s in these moments that we reclaim our power.

What’s one grounding practice that helps you stay centered? Let’s share and inspire each other to find peace, no matter what life throws our way. 🌍✨👇

10/01/2024

Whether you're a seasoned entrepreneur or just starting out, now is the perfect moment to reignite your passion, elevate your business, and unlock limitless potential. Imagine a day filled with inspiration, fresh ideas, and a supportive community—all designed to propel you forward. ✨

Ready to take the next step in your journey? Let’s manifest success together and turn those dreams into reality. Don’t miss out on this transformative experience!

09/26/2024

True transformation begins when we stop chasing and start being. In the stillness of the present moment, clarity flows, and the answers we seek find us effortlessly. 🌿✨

09/24/2024

"Unlock the wisdom your soul carries and discover the healing meant for you in this lifetime. Through Past Life and Interlife Hypnosis, you can tap into the deeper meaning of your journey and gain clarity on your purpose. ✨

The $50 discount ends September 30th. Ready to explore the deeper layers of your soul? Let’s embark on this journey together. Don’t wait, book now before the offer disappears!"

09/21/2024

Unlock the wisdom your soul carries and discover the healing meant for you in this lifetime. Through Past Life and Interlife Hypnosis, you can tap into the deeper meaning of your journey and gain clarity on your purpose. ✨

Ready to explore the transformative power within? Let’s take this journey together and uncover the answers you’ve been seeking.

$50 off all sessions for this month of September! Don’t miss this limited-time offer.

09/19/2024

We often intellectualize our feelings to create distance from the discomfort they bring. But what if we didn’t resist them? What if we simply allowed ourselves to feel fully—without judgment or avoidance? Would it really hurt, or could it be the key to true healing? 🌿

Let’s explore this together and unlock the power of embracing our emotions instead of resisting them. ✨

09/18/2024

I am looking forward to this event and guiding the manifestation meditation to access the abundance area in your subconscious!

Whether you're a seasoned entrepreneur or just beginning, every moment is a chance to reignite your passion and elevate your business. Surround yourself with inspiration, fresh ideas, and a community that supports your growth. 🌟

Ready to connect and grow? Join us for a day of transformation and renewal! ✨

09/14/2024

Your soul’s journey holds the wisdom and clarity you’ve been seeking. Through Past Life and Interlife Hypnosis, you can unlock the purpose and healing meant for this lifetime. 🌙

Ready to discover the deeper meaning of your path? Book now and let’s explore together. ✨

*$50 Discount for this month (September) only!

09/12/2024

Embrace the present moment; it’s where true growth happens. Release resistance and let your experiences shape your journey. 🌟

Ready to transform? Let’s explore your inner power together. 💫

Address

1111 Westrac Drive, Suite 200
Fargo, ND
58103

Telephone

+17017996501

Website

http://www.myinnerspark.com/

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Videos

Every challenge you face is a chance to grow stronger, wiser, and more resilient. 🌿 Embrace the discomfort, because each step forward—no matter how small—is progress toward becoming the best version of you. 💫 What’s one challenge you’re ready to embrace this week? Let’s share and support each other on the journey! We’re all in this together. 🙌💚👇 #GrowthMindset #EmbraceTheJourney #StepIntoYourPower #MindsetShift #InnerStrength #HypnosisForGrowth #PositiveChange #SoulGrowthJourney #InnerSparkCoaching

Manifestation is not about wishing for change—it's about becoming the change. ✨ When you align your thoughts, emotions, and actions with your deepest desires, the universe meets you halfway. Take a moment today to visualize the life you truly want. Breathe it in, feel it, and believe it’s already yours. The power to create your reality is within you. 🌟 What are you manifesting this week? Drop it below and let’s claim it together! 🌱✨ #ManifestYourDreams #MindsetForSuccess #HypnosisForGrowth #SubconsciousPower #AbundanceMindset #VisualizeYourFuture #CreateYourReality #ManifestationCoach #InnerPeaceOuterSuccess #UnlockYourPotential #ManifestWithPurpose

Imagine releasing stress, resetting your energy, and stepping into deep relaxation—all in one transformative session. These spots fill fast, and trust me, you won’t want to miss out! If you’re craving peace, stillness, and a chance to soothe your mind and body, now’s the time. 💆‍♀️ Let us guide you through this powerful experience that will leave you feeling renewed and recharged. Spots are limited, so don’t wait! Tap the links below to reserve your place today: 👉 September 30th | https://checkout.square.site/.../GTP222SH5BQBW7UPFP633R5H 👉 October 21st | https://checkout.square.site/.../6JOBW6S6B25EZUU7V3KBJXAN #SoundBathHealing #CocooningMeditation #RelaxAndRenew #FindYourCalm #ReikiAndReflexology #InnerSparkCoaching #LifeTransformation #StressRelief #WellnessJourney #NorthDakotaHealing #InnerPeaceJourney #TranquilityAwaits #EmpowerYourLife #HypnosisNorthDakota #InnerSparkCoaching #HypnosisNorthDakota #NDSelfImprovement #MindsetCoaching #LifeTransformation #NorthDakotaWellness #PersonalGrowthJourney #HypnotherapyNorthDakota #MindfulLiving #EmpowerYourLife #PositiveMindset #NorthDakotaCoaching #InnerHealing #MindfulnessMatters #CoachingForChange

I’m stepping into this Monday with an open heart and a positive mindset, trusting that great things are on their way. Each week brings new opportunities for growth and transformation—how are you setting the tone for your week? Let’s support each other! Share your intentions or goals in the comments below, and let's manifest a week of success together! #InnerSparkCoaching #HypnosisNorthDakota #NDSelfImprovement #MindsetCoaching #LifeTransformation #NorthDakotaWellness #PersonalGrowthJourney #HypnotherapyNorthDakota #MindfulLiving #EmpowerYourLife #PositiveMindset #NorthDakotaCoaching #InnerHealing #MindfulnessMatters #CoachingForChange

✨ Exciting Update! ✨ Sarah and I have added more spots for our Reiki & Reflexology Cocooning Sound Bath Meditations this September! 🌙✨ If you're looking to reset, release stress, and step into deep relaxation, now’s your chance to experience the magic of a calming mind and a soothed nervous system—all in one powerful session. Ready to invite peace into your day? 💆‍♀️ Let us guide you on this journey to stillness and serenity. Reserve your spot today and find your calm with us! 👇 Tap the links below to secure your place: September 30th | https://checkout.square.site/.../GTP222SH5BQBW7UPFP633R5H October 21st | https://checkout.square.site/.../6JOBW6S6B25EZUU7V3KBJXAN #SoundBathHealing #CocooningMeditation #RelaxAndRenew #FindYourCalm #InnerSparkCoaching #ReikiAndReflexology #MindsetCoaching #LifeTransformation #WellnessJourney #NorthDakotaHealing #InnerPeaceJourney #EmpowerYourLife #HypnosisNorthDakota #StressRelief #TranquilityAwaits"

✨ Increase Confidence & Reclaim Your Inner Power ✨ In today’s meditation, I’m guiding you through a powerful journey of stepping into your true confidence. If you’ve ever felt weighed down by old memories or the opinions of others, this meditation is for you. We’ll release what no longer serves you and embrace the strength that already lives within. Imagine feeling lighter, freer, and fully empowered as you walk your path with confidence. 💆🏻‍♀️ Take a few minutes to reconnect with yourself, let go of what’s been holding you back, and reclaim your personal power. 🧘🏻‍♀️ Link to full version: https://youtu.be/_ipq3oseOL8 #FridayMeditation #Meditation #InnerSparkCoaching #HypnosisND #NorthDakotaCoaching #MindsetTransformation #HypnotherapyND #PersonalGrowth #MindfulnessJourney #InnerHealing #LifeCoachingND #EmpowerYourMind #TransformYourLife #PositiveChange #WellnessND #MindfulLiving #NDCoachingAndHypnosis

Exciting news! Sarah and I have opened up more spots for you to experience deep relaxation with **Reiki & Reflexology Cocooning Sound Bath Meditations** this September. 🌙✨ Imagine feeling completely present, calming your mind, and soothing your nervous system—all in one powerful session. We’d love to help you release stress and invite peace into your day. 💆‍♀️ Will you join us on this journey to tranquility? Tap the links below to reserve your spot and let’s find your calm together! 🌿💫 Registration links: September 30th | https://checkout.square.site/.../GTP222SH5BQBW7UPFP633R5H October 21st | https://checkout.square.site/merchant/M8B2CRVDDBE49/checkout/6JOBW6S6B25EZUU7V3KBJXAN #SoundBathHealing #CocooningMeditation #RelaxAndRenew #MindfulLiving #InnerPeaceJourney #InnerSparkCoaching #HypnosisNorthDakota #NDSelfImprovement #MindsetCoaching #LifeTransformation #NorthDakotaWellness #PersonalGrowthJourney #HypnotherapyNorthDakota #MindfulLiving #EmpowerYourLife #PositiveMindset #NorthDakotaCoaching #InnerHealing #MindfulnessMatters #CoachingForChange

New Short Meditation: Letting Go 🧘🏻‍♀️ Are you holding onto thoughts of being wronged, betrayed, or stuck in worry about the future? This guided meditation is here to help you release those heavy emotions and make space for peace. Sink into a deep state of calm and gently let go of the thoughts that no longer serve you. With each breath, you’ll release the past, quiet your mind, and reconnect with the present. Ready to feel lighter and more at ease? Press play and let go. 🍃 Link to full version: https://youtu.be/LGj3wDSandM #FridayMeditation #Meditation #InnerSparkCoaching #HypnosisND #NorthDakotaCoaching #MindsetTransformation #HypnotherapyND #PersonalGrowth #MindfulnessJourney #InnerHealing #LifeCoachingND #EmpowerYourMind #TransformYourLife #PositiveChange #WellnessND #MindfulLiving #NDCoachingAndHypnosis

Overthinking keeps us trapped in a cycle of resistance, blocking the peace we crave. The moment you choose acceptance, you unlock the clarity and calm that's been waiting for you all along. 🌸 Ready to find your peace? Let's begin the journey together. ✨ #TipOfTheWeek #InnerSparkCoaching #HypnosisND #NorthDakotaCoaching #MindsetTransformation #HypnotherapyND #PersonalGrowth #MindfulnessJourney #InnerHealing #LifeCoachingND #EmpowerYourMind #TransformYourLife #PositiveChange #WellnessND #MindfulLiving #NDCoachingAndHypnosis

In the 3D world, we often find ourselves chasing after what we think we need, but in the 5D, we naturally attract what is meant for us by aligning with our true purpose. When I trust the process and take actions that resonate with my higher self, the right opportunities, people, and experiences flow into my life effortlessly. It’s a beautiful reminder that everything we seek is already on its way, as long as we remain open and aligned. ✨ What are you attracting today? Share your intentions and let’s manifest together! 🌿 #ManifestationTuesday #InnerSparkCoaching #HypnosisND #NorthDakotaCoaching #MindsetTransformation #HypnotherapyND #PersonalGrowth #MindfulnessJourney #InnerHealing #LifeCoachingND #EmpowerYourMind #TransformYourLife #PositiveChange #WellnessND #MindfulLiving #NDCoachingAndHypnosis

In the fast pace of life, it’s easy to forget the healing power of stillness. Our Cocooning Sound Bath meditation offers a gentle space for you to pause, breathe, and reconnect with your inner calm. Feel your mind unwind, your body relax, and your spirit recharge as the soothing vibrations bring you back to a state of balance. Let go of the overwhelm and embrace the peace that’s always within you. 🌿✨ 📩 Only a few spots left—hurry and book your space today and give yourself the gift of calm! #InnerSparkCoaching #HypnosisNorthDakota #NDSelfImprovement #MindsetCoaching #LifeTransformation #NorthDakotaWellness #PersonalGrowthJourney #HypnotherapyNorthDakota #MindfulLiving #EmpowerYourLife #PositiveMindset #NorthDakotaCoaching #InnerHealing #MindfulnessMatters #CoachingForChange

Ever wonder about the space between your past lives and the present one? Interlife Hypnosis offers a gentle journey into the spiritual realm where your soul reflects, helping you gain clarity on your purpose and path. ✨ Discover the blueprint of your soul and align with your true self today." 🌿 Ready to explore your soul’s journey? DM me to book your session! #InterlifeRegression #SoulJourney #SpiritualGrowth #HypnosisHealing #ConnectWithYourHigherSelf #MindfulLiving #TransformationJourney

Shortcuts

Inspired Action and Building Your “Want” Power

Have you ever tried to use “willpower” to make a serious change in your life? Has it worked? Sure, this has worked for people - short term. Unfortunately (coming from someone who has learned from experience), the old programming or habits eventually rear their ugly head if the willpower wears off before new habits are formed. That’s when negative self talk creeps in. “I must be doing something wrong. I’m not strong enough. I am a failure. I may as well stop wanting for better because I’m just destined to live the way I’m currently living...” and the stench of negative self talk continues....and down the rabbit hole we go. Sound familiar?

I have taken my fair share of journeys down rabbit holes and thinking there was something wrong with me. That was, until I learned that our conscious mind, the part of our mind that controls willpower, makes up only 12% of our total mind. Just 12%! Which means our subconscious mind makes up the other 88%. Reading this sent off a light bulb in my head and I knew at that moment that my passion in coaching people on their journey of self discovery needed to incorporate work with the subconscious mind.

Typically when we know something logically but there is something holding us back from living that destiny or stopping that bad habit, we are working with an unfavorable belief in our subconscious that is more powerful than our conscious mind’s logic. We feel stuck. We feel embarrassed. We feel “less than”. We feel defeated. We feel like giving up. The good news is that hypnotherapy can help to remove those subconscious beliefs.

I love the saying, “There are many paths to Rome” or.....”all paths lead to Rome” because I believe hypnotherapy is just 1 of many ways that humans can work with the subconscious mind to release old patterns. For me, I have seen the quickest results through this modality. What I love is that, as a hypnotherapist, I am a space holder. I am a guide for a client’s journey into their own mind. The client’s mind is doing the work. And this is an empowering space for people. Sometimes changes are slight in the beginning. For others, the shift is immediate. Depending on what the client wishes to work on, 3-5 sessions may be required.