Sleep Wellness Center

01/20/2026

Do sleep aids really work? From melatonin and magnesium to CBD, sleep aids are popular for helping people rest. But the truth is, they often only provide short-term support and don’t address the root causes of poor sleep. Insomnia, sleep apnea, and other sleep disorders require proper evaluation and care.

Sleep aids can sometimes help you fall asleep or feel more relaxed, but building healthy sleep habits and understanding your body’s needs is the key to lasting, restorative rest.

Read more on our blog and follow us for tips on better sleep: https://sleepwellnessnd.com/do-sleep-aids-really-work/

Learn how sleep aids like melatonin, magnesium, and CBD affect sleep and when to seek help for lasting, restorative rest.

01/19/2026

CPAP users, this one is for you! 🫵😉

Is your mask feeling worn or your supplies starting to show their age? Keeping your CPAP equipment clean and refreshed is key to getting the most out of your therapy. We have all the CPAP supplies you need to refresh your setup—from masks and tubing to filters and accessories—so your therapy stays comfortable and effective. Stop by or order online and make sure your CPAP is ready to help you sleep your best!

01/16/2026

You know it’s time to rethink your sleep routine when…
That “Still watching?” message from Netflix hits a little too close to home. 😅📺

If you find yourself binging instead of sleeping, it might be time to hit pause—for real. Trouble falling asleep or staying asleep regularly could be more than just a bad habit… it might be a sign of something deeper, like insomnia or sleep apnea. Reach out to see how we can help.

01/14/2026

Is 2026 the year you start looking out for your health? 😴 Take our Sleep Wellness Quiz to see how well you’re really sleeping and whether a sleep study could help. Understanding your sleep patterns is the first step toward increased energy, improved focus, and enhanced overall health.

Our quiz takes just a few minutes, perfect for a quick lunch break: https://sleepwellnessnd.com/sleep-quiz/

01/12/2026

New Year, New Sleep Goals! 💤 Make 2026 the year you take control of your health by prioritizing your sleep. The first step? A sleep study.

It’s simple—start with a referral, schedule an appointment with Dr. Mathison, and meet with a sleep specialist from Catalyst Medical Center + Clinical Spa. We’ll guide you every step of the way to make sure you get the answers and care you need.

01/09/2026

Start 2026 by taking control of your health with a sleep study at home— available at Sleep Wellness Center! Test for sleep apnea from the comfort of your own bed using a small, wearable device. Track oxygen, heart rate, breathing, snoring, and movement, and our specialists review the results.

Perfect for those who snore, wake up gasping, or feel tired during the day. Simple setup, natural sleep, and a step toward better health this year! Contact us today to get started.

01/07/2026

Sleep issues don’t stay at home; they show up at work. 😴⚠️ Healthcare, transportation, manufacturing, construction, and public safety roles are especially impacted by fatigue, which can affect focus, reaction time, and safety.

At Sleep Wellness Center, we help uncover sleep issues like sleep apnea and insomnia so you can perform your best on and off the job. Read more on our blog and follow us for tips on better sleep and safer days.

Learn how workplace sleep issues impact safety and performance, which professions face higher risk, and how better sleep supports safer workdays.

01/05/2026

Your sleep called. It wants a reset. 😴📞

Late nights holiday travel and time off can throw routines way off and now January is here the post holiday crash is real. Feeling extra tired or foggy does not mean you are failing it usually means your sleep is out of sync. Short days less daylight and jumping back into normal schedules all add up. A simple reset like consistent bedtimes morning light and checking in on how rested you feel can help. And if sleep still never feels refreshing we are here to help you get back on track.

12/31/2025

Happy New Year from Sleep Wellness Center! 🪩Both of our locations will be closing early at 3 PM today, December 31, and will be closed tomorrow, January 1 in celebration of New Year’s Day.

We wish you a safe and restful start to 2026 and look forward to helping you get a great night’s sleep in the new year!

12/29/2025

As 2025 comes to a close, we’re feeling grateful for another year of helping our community get the restful sleep they deserve. 💙

At Sleep Wellness Center, we help people of all ages overcome sleep disorders. From diagnosing sleep apnea, insomnia, and narcolepsy to finding therapies that fit your lifestyle, our certified sleep specialists work one-on-one to help you get a peaceful night’s rest. We’re also proud to provide full CPAP support in our clinics, including free inspections to make sure your therapy is safe and effective.

Thank you to all our patients for trusting us with your sleep this year. Here’s to more rested nights and healthier days in 2026!

12/26/2025

Did anyone get a smartwatch or fitness tracker this holiday season? ⌚🎁

These wearables do more than count steps—they can track your heart rate, movement, and sleep patterns. Over time, they can help spot red flags like restless nights or changes in sleep quality that might signal an underlying sleep issue.

While they’re not a replacement for a professional evaluation, your wearable can give you clues—and at Sleep Wellness Center, we can help turn those clues into real solutions for better sleep and overall health. Read more on our latest blog: https://sleepwellnessnd.com/how-accurate-are-smart-rings-and-watches/

12/24/2025

Merry Christmas from Sleep Wellness Center! 🎄Both of our locations will be closing early at 1 PM Today, December 24, and will be closed Tomorrow, December 25, to celebrate the holiday with family and friends.

We wish you a joyful, restful holiday!