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Sleep Wellness Center

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United States
Fargo, ND
Sleep Wellness Center

Sleep Wellness Center by Winmar Diagnostics strives to be the market leader in the treatment of sleep

Established in 1994, Sleep Wellness Center has pioneered and set the standard for sleep diagnostic services. Based on extensive clinical experience, Sleep Wellness Center offers high quality, sleep diagnostics to hospitals, clinics and other healthcare facilities.

03/08/2026

It’s Sleep Awareness Week, hosted by the National Sleep Foundation! This week is all about raising awareness for the importance of healthy sleep, recognizing sleep disorders, and learning how to get restorative rest. Struggling with snoring, sleep apnea, insomnia, or chronic fatigue? You’re not alone — millions of adults face sleep challenges that impact energy, focus, and overall health. At Sleep Wellness Center, we provide sleep evaluations, home sleep studies, and personalized plans to help you get the rest your body and mind need.

03/06/2026

Your body needs time to power down and truly rest. When sleep is disrupted, you miss out on the deep, restorative reset your body and brain rely on. Our professional team helps you understand what’s happening at night and guide you toward better, healthier sleep. Your body deserves night mode, too.

03/04/2026

As a locally rooted sleep clinic, we believe care should feel personal. We take the time to listen, understand your concerns, and create a plan that fits your life. No rushed appointments. No one-size-fits-all approach. Small and local means you’re seen, heard, and supported every step of the way.

03/03/2026

For many people, caffeine is part of the daily routine - coffee in the morning, a soda with lunch, or an energy drink to power through the afternoon. While caffeine can temporarily boost alertness and focus, it can also quietly interfere with sleep quality, even when consumed hours before bedtime. Read more about how caffeine can affect your sleep in our latest blog: https://sleepwellnessnd.com/does-caffeine-really-impact-sleep/

02/27/2026

Your bedroom temperature matters more than you think. Sleeping in a slightly cooler room, around 65°F (18°C), can help your body fall asleep faster and stay in deep, restorative sleep longer. Even in the middle of winter, when it’s cold outside, a cooler room supports better rest—just add cozy blankets to stay comfortable!

Try it tonight: Adjust your thermostat or use breathable bedding and notice the difference in your sleep.

02/25/2026

In-person or telehealth—either way, your sleep journey can begin! Once we receive your referral, our team builds a personalized sleep plan tailored to your needs, lifestyle, and sleep goals. Better rest starts with a simple step and a plan designed specifically for you. Let’s get started.

02/23/2026

We’re wrapping up our Love Your Sleep February series with a lighter note, because date night should end with good memories, not a restless night. While enjoying a great meal or a glass of wine is part of the fun, eating too much or drinking alcohol too close to bedtime can quietly disrupt your sleep.

Alcohol may help you feel sleepy at first, but it often leads to lighter, more broken sleep later in the night. It can reduce deep and REM sleep, increase awakenings, and relax throat muscles, making snoring or breathing issues worse. Pair that with a heavy meal close to bedtime, and your body stays busy digesting instead of fully resting, which can lead to discomfort, poor sleep quality, and next day fatigue.

Loving your sleep doesn’t mean skipping date night. It can be as simple as giving yourself a little time between dinner, drinks, and bedtime. Small choices like this can make a big difference in how rested you feel the next morning and how much energy you bring into the day.

Thanks for following along with our Love Your Sleep February series. Better sleep starts with awareness, and every small step counts.

02/19/2026

If you have been on social media, you have probably seen people talking about mouth taping as a way to sleep better. Mouth taping is meant to encourage nasal breathing during sleep, which can help reduce dry mouth, mild snoring related to mouth breathing, and improve comfort for some CPAP users. It is not a cure and it is not for everyone, but for the right person, it can be a helpful tool when used correctly and safely. We focus on evidence based sleep care. Trends can be interesting, but understanding what actually works for your sleep matters most.

Want to know what mouth taping can and cannot do and whether it might be right for you? Read the full blog on our website and follow along for more sleep education you can trust: https://sleepwellnessnd.com/what-is-mouth-taping-and-how-does-it-support-better-breathing-during-sleep/

02/17/2026

Today, we’re talking about how sleep affects the people you love most.🥰😅 While snoring might be common, it’s definitely not a love language. Poor sleep can show up in relationships through restless nights, separate bedrooms, irritability, and low energy, often leaving both partners feeling worn down.

When one person isn’t sleeping well, it can impact both of you. Snoring and untreated sleep issues like sleep apnea can disrupt rest night after night, making it harder to feel patient, present, and connected during the day. Sleep studies can help identify what’s happening during the night and guide treatment options that support better rest for you and your partner. Loving your sleep can mean sleeping better together and waking up with more energy for the moments that matter.

Follow along as we continue our Love Your Sleep February series and share ways to improve rest, health, and connection!

02/15/2026

Today we celebrate Jen Gompf and her incredible 20-year journey with our team. From her dedication to her positive energy, Jen has made a lasting impact on patients, colleagues, and our community. Jen, thank you for 20 years of passion, hard work, and making every day brighter. We’re lucky to have you!

02/14/2026

In honor of Valentine’s Day, our team shared why working in sleep health matters to them.🩵💤 It looks a little different for everyone, but at the core, it’s about helping people get better rest and feel better in their everyday lives. That’s why we love what we do!

02/11/2026

Working with rural communities is a big part of who we are. We know access to specialized care can be harder to come by outside of larger cities, and that is why outreach matters. Through partnerships with local clinics and providers, we help bring sleep education, diagnostic support, and treatment options closer to home. Strong rural communities deserve strong healthcare. We are proud to work alongside local teams to support better sleep, better health, and better quality of life for patients across our region.

If your clinic or practice is interested in partnering with us to expand access to sleep care in your community, we’d love to connect.

Address

2700 12th Avenue S Ste B
Fargo, ND
58103

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://sleepwellnessnd.com/

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