Sleep Wellness Center

07/21/2025

What to Expect at Your Sleep Study 💤🛌

When you arrive, a sleep technician will get you settled and attach monitors to track your brain waves, breathing, heart rate, and more. If breathing issues show up, they might wake you to try CPAP therapy during the study. Results won’t be available that night — it takes up to two weeks for experts to review the data and send a full report to your doctor. If needed, you may be invited back to try CPAP at home. Ready to take the next step for better sleep? We’re here to help!

07/20/2025

💜⚽️ Proud Sponsor Moment! ⚽️💜
We’re thrilled to help support the incredible Tundra FC U13 Girls Soccer Team this season!

💜⚽️ A huge THANK YOU to our amazing sponsors for supporting the Tundra FC U13 Girls Soccer Team this season! ⚽️💜

We’re especially grateful to:

✨ Northern Force Dance Academy– [www.northernforcedancecompany.com]
😴 Sleep Wellness Center – [www.sleepwellnessnd.com]
✈️ Valley Aircraft Services, LLC - [www.valleyaircraftservices.com]
💼 Brady Martz & Associates - [www.bradymartz.com]

Your support fuels our passion and helps these girls chase their goals—on and off the field. Thank you for being part of our journey! 💪💜⚽️🙌

07/19/2025

Bedtime tip from Luke, RPSGT:
"Silencing my phone is the best thing I do for sleep. The texts and calls can wait."

A quiet phone = a quiet mind. Try it tonight! 📵

07/15/2025

We’re so proud to have sponsored the Tundra Girls soccer team and to have been part of such a meaningful Day of Action! 💙 Seeing our community come together to support families through the Kidz pop-Up Closet was truly inspiring. Huge thanks to United Way and all the volunteers for making it happen—events like this are what community is all about!

07/14/2025

Feeling unusually tired this summer? It might not just be the heat. “Summer fatigue” could actually be a sign of sleep apnea. Watch for signs like loud snoring, morning headaches, night sweats, and daytime sleepiness. Even after a full night’s rest.

If you’re struggling to stay energized, it’s time to get checked. Don’t let sleep apnea take over your summer. Contact us to learn more or schedule a study today!

07/11/2025

Smartwatches are great for tracking steps, music, and even sleep patterns. But they cannot tell you if you have a sleep disorder. 😴⌚

Yes, wearables are awesome for raising awareness about your sleep habits, but when it comes to actual sleep disorders like insomnia, sleep apnea, or restless legs syndrome, a smartwatch just isn’t enough. Although our experts want to remind you that these devices are great for spotting patterns, they should not be used for giving medical advice.

🕒💤 So, check your sleep score, but if something feels off, talk to us. Your health deserves more than a hunch from your wrist.

07/09/2025

Campfire: cozy. 🏕️
Sleep quality: questionable. 🤨

🔌 Plugged In? Many campsites offer electricity, so just bring your portable CPAP and plug in. Modern machines like Resmed’s AirMini™ AutoSet adjust automatically to different power sources worldwide and perfect for any adventure!

🔋 No Power? No Problem! If you’re “roughing it” without access to electricity, use a power converter to tap into your vehicle’s battery or pack a portable power station like Resmed’s Power Station II. It’s lightweight, travel-friendly, and keeps your therapy going strong off the grid.

Skipping therapy even for a few nights can set back your progress, and over the years, technological advances from CPAP equipment manufacturers like Resmed have made taking your CPAP equipment a simple matter wherever you decide to go. So pack your CPAP, power it up, and sleep well.

07/07/2025

Stayed up too late last night?
You're not alone, and you're not stuck. Disrupting your sleep schedule happens.

Here’s how to get back on track:

✅ Set a consistent bedtime and wake time... even on weekends.
✅ Wind down 30–60 minutes before bed (dim lights, no screens, calming activities).
✅ Avoid caffeine and big meals too late in the day.
✅ Get morning sunlight to help reset your internal clock.

Your sleep schedule is one of the most powerful tools for feeling rested, focused, and well. And if you’re struggling to stay on track, we’re here to help.
Reach out to schedule a consultation or learn more about healthy sleep strategies.

07/04/2025

Red, White, and Zzz! 🇺🇸🎆

This 4th of July, we’re celebrating freedom, fireworks… and for once staying up just a little past our bed time! Our sleep clinic will be closed on July 4th so our team can enjoy the holiday with their families.

We’ll be back and ready to help you catch those peaceful Zzzs right after the festivities. Have a safe and restful Independence Day!

07/03/2025

😬 Nervous about a sleep study?

You’re not alone, but Kim Weiss, our sleep tech, has a great way of putting it:

“It’s one of the few tests you can sleep through. It doesn’t hurt, and it’s non-invasive.”

You rest. We take care of the rest!

06/30/2025

Not sure if your machine is running at its best? Schedule a FREE inspection with us! We’ll check your current equipment and show you the latest in more comfortable, advanced sleep therapy options.

Better sleep starts with the right support—let’s make sure your setup is working for you.

📞 Call today to book your free appointment!

06/27/2025

Feeling overwhelmed? 🧠 One simple way to wind down is by reducing stress through journaling or mindfulness. Whether it’s jotting down your thoughts before bed or practicing a few minutes of focused breathing, small habits can make a big difference in your sleep quality.

Start tonight!