Twin Oaks Health

Twin Oaks Health If you're looking for a different experience in healing your body you have found it! Twin Oaks utili
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It's time to unlock laughter again?
10/02/2023

It's time to unlock laughter again?

World Heart DayCardiovascular disease (CVD) is a formidable adversary, claiming more than 20.5 million lives annually du...
09/29/2023

World Heart Day

Cardiovascular disease (CVD) is a formidable adversary, claiming more than 20.5 million lives annually due to conditions like heart attacks, strokes, and heart failure. The impact is profound, with a significant number of these deaths occurring in low and middle income countries. This is a call to action that knows no boundaries.

A staggering 80% of premature CVD deaths are preventable. The choices we make every day – from the foods we enjoy to the moments we dedicate to movement, and how we manage stress – hold the key to better heart health. By embracing even small lifestyle adjustments, we're investing in a brighter, healthier future.

Healthy Aging MonthAs we age, our minds and bodies evolve. Healthy Aging Month reminds us of the importance of caring fo...
09/28/2023

Healthy Aging Month

As we age, our minds and bodies evolve. Healthy Aging Month reminds us of the importance of caring for ourselves during this transition. It's a call to embrace a lifestyle that nurtures both our physical and mental health, and to prevent common age-related challenges through proactive habits.

Keep Moving: Physical activity is a fountain of youth. Walk, dance, stretch – aim for 150 minutes of moderate exercise weekly.

As healthcare becomes more complex and specialized, accessing the care you need can become challenging. In North Dakota,...
09/27/2023

As healthcare becomes more complex and specialized, accessing the care you need can become challenging. In North Dakota, telehealth services are making it easier than ever for patients to access quality healthcare.

Telehealth services have become increasingly popular in the United States, allowing patients to access healthcare from their own homes. North Dakotans are embracing this trend, and Dr. Sauer at Twin Oaks is leading the way with a range of functional medicine services that make healthcare more convenient than ever before.

Read Further in our blog: https://twinoakshealth.com/north-dakota-telehealth-doctor/

Let Twin Oaks Health be your wellness guide.
09/25/2023

Let Twin Oaks Health be your wellness guide.

We love hearing from our clients about their experiences with Twin Oaks Health.
09/22/2023

We love hearing from our clients about their experiences with Twin Oaks Health.

Arthritis, also known as joint inflammation, is a widespread condition affecting millions of individuals worldwide. It c...
09/20/2023

Arthritis, also known as joint inflammation, is a widespread condition affecting millions of individuals worldwide. It can cause considerable pain and disability. Arthritis can be triggered by many factors, including genetics, aging, wear and tear, and lifestyle choices.

Learn more in our blog: https://twinoakshealth.com/joint-inflammation-doctor-fargo/

National Childhood Obesity Awareness MonthThis month is dedicated to equipping children and families with the tools they...
09/18/2023

National Childhood Obesity Awareness Month

This month is dedicated to equipping children and families with the tools they need to prevent childhood obesity. From schools to communities, we're fostering opportunities to share knowledge, engage in events, and promote health education. Let's empower our young ones to make informed choices for a vibrant life!

You can enjoy food and feel better than ever!
09/17/2023

You can enjoy food and feel better than ever!

Blood Cancer Awareness MonthBlood Cancer Awareness Month is a time to rally for research, treatments, and support. Let's...
09/16/2023

Blood Cancer Awareness Month

Blood Cancer Awareness Month is a time to rally for research, treatments, and support. Let's unite to drive innovation, learn about risks and symptoms, and share our stories. Together, we're making a difference in the fight against blood cancer.

Take the first step with Twin Oaks Health.
09/15/2023

Take the first step with Twin Oaks Health.

Thank you for sharing your stories with us and allowing us to be a part of your journey towards optimal health.
09/13/2023

Thank you for sharing your stories with us and allowing us to be a part of your journey towards optimal health.

Prostate Cancer Awareness MonthProstate cancer ranks as the second most common cancer among men.Knowledge is your armor....
09/13/2023

Prostate Cancer Awareness Month

Prostate cancer ranks as the second most common cancer among men.

Knowledge is your armor. If you're a man between ages 50 to 69 with average risk, consider discussing prostate cancer testing with your doctor. For those with higher risk factors – such as African-American men or those with a family history – early conversations about screening could start as early as ages 40 to 54.

Have You Herd?Big news! North Dakota is now welcoming raw dairy with open arms. 🐄Why Raw Dairy? 🌿It's all about natural ...
09/12/2023

Have You Herd?

Big news! North Dakota is now welcoming raw dairy with open arms. 🐄

Why Raw Dairy? 🌿

It's all about natural goodness:

✅ Pure Nutrients
✅ Enzymes for Digestion
✅ Probiotic Power
✅ Rich, Delicious Taste
✅ Lactose-Friendly
✅ Supporting Local Farmers

North Dakota Leading the Way 🌟

They're doing it right with strict safety standards.

Your Dairy Adventure 🥄

Curious? Give raw dairy a try from reputable suppliers. Make informed, tasty choices for a healthier you!

Here's to your health and delicious discoveries! 🥂🍶

09/05/2023

Client Walks In Today :
🥰"I'm Starting To Feel
Young Again!"🥰

Do you have info overload online?One of the biggest challenges to managing a thyroid condition is filtering the informat...
08/31/2023

Do you have info overload online?

One of the biggest challenges to managing a thyroid condition is filtering the information we receive from various sources to determine what is helpful and what isn’t. It’s important to find trustworthy sources when we make decisions that impact our health and safety. The best place to start is by speaking with a doctor.

Read more: https://twinoakshealth.com/navigating-information-overload-for-safety-and-certainty/

What if living with your Autoimmune conditions didn't have to be ""normal""?Living with an autoimmune condition can pres...
08/30/2023

What if living with your Autoimmune conditions didn't have to be ""normal""?

Living with an autoimmune condition can present unique challenges, but you don't have to face them alone.

Twin Oaks Health understands the complexities of autoimmune disorders and offers specialized care to address your specific needs. Their compassionate Autoimmune Doctor will partner with you on a healing journey, guiding you towards relief and improved well-being.

This could be you!
08/28/2023

This could be you!

Ever felt like you might be losing your marbles? You can tell something is off, but you’re not quite sure what…Could be ...
08/26/2023

Ever felt like you might be losing your marbles? You can tell something is off, but you’re not quite sure what…

Could be your hormones.

Hormones play a crucial role in regulating various bodily functions, and imbalances can lead to a range of health challenges.

At Twin Oaks Health, their Hormone Balance Clinic is dedicated to helping you achieve optimal hormonal harmony. Their expert practitioners will work closely with you to identify any imbalances and create a personalized treatment plan for a healthier, more balanced you.

Did you know your gut could be why you feel like 💩?Your gut health plays a significant role in your overall well-being, ...
08/25/2023

Did you know your gut could be why you feel like 💩?

Your gut health plays a significant role in your overall well-being, impacting everything from digestion to immunity and even mood.

At Twin Oaks Health, their Gut Health Doctor understands the vital connection between gut health and your overall health. They offer specialized care to address gut-related issues and promote a balanced, thriving gut ecosystem.

Let Twin Oaks Health be your wellness wizard.
08/23/2023

Let Twin Oaks Health be your wellness wizard.

Get to the root cause of YOUR general doctor’s issues.They are treating surface level symptoms with tons of prescription...
08/21/2023

Get to the root cause of YOUR general doctor’s issues.

They are treating surface level symptoms with tons of prescription meds rather than identifying your underlying health issues.

At Twin Oaks Health, their expert team takes the time to understand your unique health history, lifestyle, and genetic makeup. Together, you'll work towards restoring balance and optimizing your health, empowering you to lead your best life.

Can we help you rewrite your story?
08/18/2023

Can we help you rewrite your story?

Your heart is the engine that keeps your body running smoothly, like a Formula 1 racer.But do you feel like yours is run...
08/16/2023

Your heart is the engine that keeps your body running smoothly, like a Formula 1 racer.

But do you feel like yours is running more like a 90’s Geo Metro?

At Twin Oaks Health, their Heart Disease Care services are designed to provide comprehensive, patient-centered care for individuals facing heart-related challenges. Whether you're managing a heart condition or seeking preventive care, they're here to support your heart's health journey.

Take you first step toward fitness with Twin Oaks Health.
08/14/2023

Take you first step toward fitness with Twin Oaks Health.

08/11/2023

On August 19th I get to suit up in my Lumberjack attire and do a triathlon with Brenin Richardson Brody Clarke Tom Ihly!!

The Lumberjack Triathletes are BACK and ready to race in another Young Life Triathlon.

Year after year, these lumberjack athletes lace up their boots, throw on a flannel, and push their bodies to the limit.
Have they trained?
No, of course not!
Are they ecstatic to raise money for local students to go to camp and have the "best week of their lives?" ABSOLUTELY!
Now, this is where YOU come in!
Every year, generous donors give to these lumberjack triathletes to help them in their efforts, and well, to watch them suffer a little!
Below you will find the "impact" you can make! Every donation makes a difference (and will be felt)!
Thanks for considering and being a part of this fun even with us!

If we hit each dollar amount, we will...
$1500 - We don our Lumberjack attire!
Work pants, Wool Socks, Hat, and of course our signature Flannel!
$1,700 - We’ll wear suspenders for the race.
$2,000 - We’ll wear work boots for the race. (this is where it starts to get painful)
$2,300 - We’ll run with sledge hammers or axes. (no one said it has to be safe!!)
$2,700 - We’ll do the race with Babe the Blue Ox stuffed animals. (He is our best friend after all)
$3,000 - We'll cook and eat a pancake breakfast in the transition area before the race. (Gotta fuel up! Lumberjack style)
$3,300 - We'll eat any COLD leftovers from the pancake breakfast halfway through the race.
$3,700 - We will only hydrate with hot chocolate or coffee.
$4,000 - We will carry a log for the 5k portion. (okay this is where it really gets painful)
$4,700 - We will sing the lumberjack song during the 5K
$5,000 - We’ll trim a small portion of Brody & Brenin's beards as we're running and/or biking..
$10,000 - Buyout!!!! Spare our suffering!

It's time to feed your thyroid.The thyroid gland produces hormones that are essential to regulating metabolism, growth, ...
08/11/2023

It's time to feed your thyroid.

The thyroid gland produces hormones that are essential to regulating metabolism, growth, and development in human beings. A healthy thyroid gland is essential to maintaining our overall health and well-being. Weight gain, exhaustion, hair loss, mood swings, and sleep issues are just a few of the health issues related to poor thyroid function.

Read further:
https://twinoakshealth.com/foods-for-thyroid-health/

One of the core tenets of our functional medicine approach is to recommend natural treatments whenever possible. Instead...
08/09/2023

One of the core tenets of our functional medicine approach is to recommend natural treatments whenever possible. Instead of jumping to the easiest medication, we want to empower your body to heal itself. We use therapies like nutrition, exercise, and stress management to enhance your body’s ability to feel vigorous and energized.

Our practitioners are trained in the latest research on functional nutrition, lifestyle changes, and positive mindset to help you optimize your health.

At Twin Oaks Health, our practitioners are trained in the latest research on functional nutrition, lifestyle changes, and positive mindset to help you optimize your health.

Digestive HealthDid you know that a healthy gut is the key to overall well-being? Let's talk about digestive health and ...
08/07/2023

Digestive Health

Did you know that a healthy gut is the key to overall well-being? Let's talk about digestive health and how we can nurture our bodies from within!

Feeling blessed and thankful for the kind words from our valued clients. 🙏
08/04/2023

Feeling blessed and thankful for the kind words from our valued clients. 🙏

Life got you by the throat?Turns outs it might not be life, but your thyroid.The thyroid plays a vital role in regulatin...
08/03/2023

Life got you by the throat?

Turns outs it might not be life, but your thyroid.

The thyroid plays a vital role in regulating our body's metabolism and overall well-being.

If you've been experiencing thyroid-related issues or suspect you might have a thyroid concern, Twin Oaks Health is here to help. Their dedicated Thyroid Doctor has the expertise to diagnose and treat various thyroid conditions, providing personalized care that addresses your unique needs.

Let Twin Oaks Health be your wellness guide!
08/02/2023

Let Twin Oaks Health be your wellness guide!

Brain FogHave you ever experienced that frustrating feeling when your brain seems to be trapped in a fog? Brain fog can ...
07/31/2023

Brain Fog

Have you ever experienced that frustrating feeling when your brain seems to be trapped in a fog? Brain fog can be a real challenge, making it difficult to concentrate, remember things, or even find the right words. It can leave you feeling mentally exhausted and frustrated.

You may or may not know this, but your body is simply a reflection of your brain, and your brain a reflection of your body. So what can be done to fix your brain fog? This is where Twin Oaks Health steps in and helps you transform your health!

Are you tired of feeling like your health concerns are being overlooked or dismissed? Are you in search of a customized ...
07/29/2023

Are you tired of feeling like your health concerns are being overlooked or dismissed? Are you in search of a customized remedy that caters to your specific requirements and enables you to seize command over your health? If so, functional medicine may be the answer you’ve been searching for.

At Twins Oaks, we want you to have the information you need to separate fact from fiction! Check out this informative article from Twin Oaks Health to learn the facts about Functional Medicine.

https://twinoakshealth.com/functional-medicine-myths/

Twin Oaks Health is here to help – contact us today!
07/28/2023

Twin Oaks Health is here to help – contact us today!

Anxiety/DepressionDo you wake up every morning feeling like you can’t face the day? You don’t have to! It is time to sta...
07/26/2023

Anxiety/Depression

Do you wake up every morning feeling like you can’t face the day? You don’t have to! It is time to start regulating the hormones in the brain that control those feelings. Serotonin, Dopamine, Acetylcholine, Norepinephrine, and Epinephrine NEED to be balanced. Twin Oaks Health is here to help, you are not alone!

Overflowing with gratitude for the amazing reviews and unforgettable experiences shared by our incredible clients. Thank...
07/24/2023

Overflowing with gratitude for the amazing reviews and unforgettable experiences shared by our incredible clients. Thank you from the bottom of our hearts! 💙

Master your CravingsWhat is leptin? Leptin is a hormone that tells your brain if it is hungry or not. It signals to your...
07/21/2023

Master your Cravings

What is leptin?

Leptin is a hormone that tells your brain if it is hungry or not. It signals to your brain if you need to store fat or burn it, and it manages your metabolism. Sounds crucial, right? Unfortunately it is common to see this hormone not working properly for most people.

At Twin Oaks Health, we understand how frustrating it can be when you are trying to eat healthier and exercise, but do not feel or see a difference. Book a free discovery call with us today!

🙌 Gratitude overload! A huge thank you for making dreams come true! 🌟🙏
07/19/2023

🙌 Gratitude overload! A huge thank you for making dreams come true! 🌟🙏

Thyroid HealthDid you know that the thyroid gland plays a vital role in regulating your metabolism, energy levels, and o...
07/17/2023

Thyroid Health

Did you know that the thyroid gland plays a vital role in regulating your metabolism, energy levels, and overall well-being?

Remember, a healthy thyroid means a healthier you! Let Twin Oaks Health help you to prioritize your well-being and show some love to this incredible little gland.

Address

4166 31st Avenue S
Fargo, ND
58104

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

(701) 356-3255

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Comments

Great advice from Dr. Forrest Sauer at Twin Oaks Health on managing stress during the holiday season.
I had signed up for your webinar but had a schedule conflict. I was supposed to get an email allowing me to watch it or see the transcript but did not receive anything???
Webinar isnt working
Stay healthy! 4 easy and effective ways to boost immunity in the current issue of The Good Life! 💧🍎🛏

A special thanks to Ben Hanson and Dr. Forrest Sauer DC of Twin Oaks Health Virtual Clinic / Twin Oaks Health Solutions.
Getting old isn't easy and talking about it is even more difficult. Ben talks 'Low T' with Dr. Forrest Sauer from Twin Oaks Health Solutions in the current issue of The Good Life!
Let's talk relationships. Don't be scared...read the current issue of The Good Life.

Dr. Sauer from Twin Oaks Health Solutions helps us (and you) improve our relationships.
Feeling the winter blues? A closer look at Seasonal Affective Disorder in The Good Life. Thanks to Ben Hanson and Dr. Sauer from Twin Oaks Health Solutions.
Living a healthy lifestyle can be challenging, but it's a challenge we need to overcome. Start by checking out this link: https://buff.ly/2L1KkNH

Featured: Pack Health OPTAVIA Twin Oaks Health Solutions StayWell Pritikin Longevity Center & Spa