What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm

Twin Oaks Health

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United States
Fargo, ND
Twin Oaks Health

Twin Oaks Health We help you regain control of your helath. Increasing Energy
Reducing Inflammation
Balancing Thyroid
Call - 701-356-3255

02/06/2025

High blood pressure is often called the “silent killer” because it doesn’t always show symptoms.
Do you know your numbers?
Normal less than 120/80, High 130/80 or more

A) Do you check 1 x a month?
B) Occasionally?
C) Never?

Talk about ways to keep your heart healthy in the comments!

02/04/2025

Did you know most people only eat 15 grams of fiber a day - but we need at least 25-30 grams?

Fiber helps your gut bacteria thrive, keeps your digestion smooth, and even decreases inflammation.

Try adding 1 cup of berries (8 grams of fiber)
1 cup of peas (8 grams of fiber)

What’s your best high-fiber food? Share in the comments!

02/01/2025

Everyone gets stressed, but finding ways to relax is so important! Do you:

Listen to music?

Spend time in nature?

Talk to a friend?

01/30/2025

Exercise helps combat depression, weight gain, and feeling overstressed.

A) Every day

B) 2-3 times a week

C) I can’t remember the last time

01/28/2025

Fact: Sugar makes food taste good, but it has an ugly side.

It increases inflammation and can make you feel tired and get sick more often.
Try swapping sugary snacks for fruit or nuts this week! Your body will thank you!

01/25/2025

Snacks don’t have to be bad for you!

What’s your go-to snack when you’re hungry?

I’ll tell you mine! Some fruit or a snack stick!

Snack

01/23/2025

Sleep is key to feeling good and staying healthy. Do you:

A) Wake up early and feel ready for the day?

B) Stay up late and feel creative?

01/21/2025

Did you know your body is 60% water?
Staying hydrated helps your body function.
It boosts your energy, clears your skin, and even can help with Brain Fog.
How Many Glasses Have You Had Today?

01/18/2025

What do you think?
Are Detox diets really good for you?

👍 If you think it’s a myth.

❤️ If you think it’s true.

01/16/2025

What works best for you when you're stressed?

A) Meditation
B) Exercise
C) Reading
D) Other (Write Your Answer Below)

01/13/2025

Functional Medicine looks at your whole body to find out why you’re not feeling your best.
It’s not about fixing one problem- it’s about making your whole body healthy. We look at your lifestyle, food, and even family history to tailor care for you!
Want to learn more?
Let me know in the comments.

12/17/2024

The #1 reason clients struggle with thyroid symptoms is under T4->T3 conversion.
T4->T3 conversion occurs in the liver via an enzyme called 5'-deiodinase.

In many cases to optimize thyroid function we first focus on liver function. If you only focus on the thyroid you can miss the root cause of the problem.

11/30/2024

Help your hormones stay balanced with omega-3s. Did you know your hormones are created from fat?
You need fat to have healthy hormones!
Most people who have hormonal imbalances also have a fat imbalance.

11/29/2024

Your brain loves healthy fat, especially Omega-3s. It helps support memory, moo,d and concentration.

11/28/2024

Happy Thanksgiving Ya'll!!!!! May It Be Healthy, Happy And Filled With Trukey!

11/27/2024

Omega-3s help keep your gut healthy. It helps produce a mucosal lining and help reduce inflammation.

11/26/2024

Omega-3's help your body calm down when it's upset, making things like joint pain and other aches feel better.

11/25/2024

Omega-3s are powerful anti-inflammatory agents, helping to calm chronic inflammation that’s at the root of many health issues like joint pain, heart disease, and autoimmune disorders.

Address

1531 32nd Avenue South Ste. 102
Fargo, ND
58103

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm

Website

http://www.twinoakshealth.com/

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Videos

If I was a Female looking to increase my testosterone naturally. 1. Increase Healthy Fats + Protein 2. Resistance Training 3. Reduce Sugar 4. Reduce Sources Of Stress In Your Life. 5. Take a Multimineral 6. Optimize Sleep

Three simple reminders to help you increase energy in these winter months! The truth is, we need to be reminded of what we already know, much more than we need to be taught new. So here are your simple reminders. 1. Water 2. Get Fresh Air! 3. Sleep Longer

Taking medications and still looking for help? #functionalmedicine #WellnessJourney #rootcause #functionalmedicine #hope #twinoakshealth

Do your labs come back normal and you still don't feel normal? #labtest #twinoakshealth #WellnessJourney #functionalmedicine #rootcause

How do I know if I have a Parathyroid issue?

This is a rare condition that can occur in individuals that can make them feeling awful!! #parathyroid #wellnesstips #twinoakshealth #thyroid

What if I have had Thyroid problems for years?

This is for those who have "tried everything" in getting thier health back and are still looking for answers! #healthylifestyle #hope #thyroidhealth #thyroiddisease

They want to kill my thryoid! Help!

This is something that happens all the time. Unfortunately, I rarely see due dilligance happen first to see if the thryoid could have been saved. #thyroid #thyroidsupport #nothryoid #thyroiddisease #thyroidhealth

Thyroid working too hard?

Having a thryoid work too much can be just as bas as having a thryoid that has bought a one-way-ticket to Mexico and doesn't plan on coming back! #thyroid #thyroidissues #gravesdisease #wellnesstips

Are you dieting from diets?

Are you tired of trying "worthless diets?" Don't worry you're not alone! There is a easy explination for all of your past failures! You are not alone in your wellness journey.

Have You Had Your Thryoid Removed?

Have you had your thryoid removed? Many people falsley believe they are destined to suffer with thryoid challenges after it has been removed. #thyroidhealth #nothryoid #healthylifestyle