Simple Strategies

09/02/2022

Time saver food prep tip:

Have you ever needed chopped onion in something and only chopped up the amount you needed? Then, you put the rest of the uncut onion 🧅 back in the refrigerator?

Time saver tip: you’ve got the cutting board and knife already out. Chop up the rest of the onion 🧅.

The next time a recipe calls for chopped onion, it’s ready to go!

08/17/2022

"All-or-nothing" thinking refers to thinking in extremes. You are either a success or a failure. Your performance was either good or bad. If you are not perfect, then you often feel defeated. All the above = STRESS!

At Simple Strategies The Un-Diet Movement, we teach:

✔How to forgive yourself from imperfection and easily move on.
✔How to understand your own thoughts and how those thoughts influence your behaviors.
✔How to shift your mindset to gain the gift of mindset freedom and feel great!

Are you ready take action and shift into a healthier mindset?

Unite with us in our Simple Strategies The Un-Diet Movement program and learn how simple daily actions can lead to BIG results. This is an 8 week online program that includes weekly live group coaching calls. Recordings of the classes are also available.

It's worked for hundreds of people and it can work for you too!

DM us "YES!" or "MAYBE!" and we'll send you our calendar booking link for a free quick chat to learn more.

07/17/2022

Here's a smile 😊 just to brighten up your day.

07/17/2022

Here's a smile 😊 just to brighten up your day. You are loved. ❤️

07/04/2022

07/04/2022

Happy Independence Day!

Independence Day trivia questions:

1. What year was the Declaration of Independence signed? 1776
2022 - 1776 = USA has been an independent country for 246 years!

2. How many people signed the Declaration of Independence? 56

Interesting facts: John Hancock had the largest signature & Benjamin Franklin was the oldest signer, at 70 years old.

3. What is the name of the national anthem of the United States of America? Star Spangled Banner

4. What does July 4 celebrate? Freedom for the USA from King George III of Great Britain.

5. How many times does the Liberty Bell ring on Independence Day? 13 times for the original 13 colonies.

6. What color was the fireworks for 4th of July celebrations? Orange was the only fireworks color until the 1830s.

06/28/2022

From Emily, 8 years old. 💕

05/08/2022

To those who gave birth this year to their first child - we celebrate with you.
To those who lost a child this year - we mourn with you.
To those who are in the trenches with little ones every day and wear the badge of food stains - we appreciate you.

To those who experienced loss through miscarriage, failed adoptions, or running away - we mourn with you.
To those who walk the hard path of infertility, fraught with pokes, prods, tears, and disappointment - we walk with you. Forgive us when we say foolish things. We didn't mean to make this harder than it is.

To those who are foster moms, mentor moms, and spiritual moms - we need you.
To those who have warm and close relationships with their children - we celebrate you.
To those who have disappointment, heartache, and and distance with their children - we sit with you.
To those who lost their mothers this year - we grieve with you.
To those who have experienced abuse at the hands of their your own mother - we acknowledge your experience.

To those who have lived through driving tests, medical tests, and the overall testing of motherhood - we are better for having you in our midst.
To those who have aborted children - we remember them and you on this day.
To those who are single and long to be married and mothering your own children - we mourn that life hasn't turned out the way you longed for it to be.
To those who step-parent - we walk with you on these complex paths.
To those who envisioned lavishing love on grandchildren, yet that dream is not yet to be - we grieve with you.

To those who have emptier nests the upcoming year - we grieve and rejoice with you.
To those who have placed children up for adoption - we commend you for your selflessness and remember how you hold that child in your heart.
And to those who are pregnant with new life, both expected and surprising - we anticipate with you.

This Mother's Day we walk with you. Mothering is not for the faint of heart and we have real warriors in our midst. We remember you. (Written by Amy Young)

02/23/2022

Do you struggle to find time to create meal plans and cook?

Find yourself eating on the go, grabbing unhealthy snacks and depending on caffeine or sweets to give you energy to get through the day?

The enrollment window for our next 8 week course, "The Simple Strategies The Un-Diet Movement Blueprint," is NOW OPEN!

We teamed up to create a breakthrough system of simple strategies to help you go from stressed out to supermom, from exhausted to energized, from run down to vibrant, from feeling frumpy to phenomenal. Our goal is to help you achieve a life-long mindset shift in self-image and sustainable healthy habits.