Humfeld Chiropractic & Nutrition Center

02/26/2026

The nervous system plays a powerful role in heart health, especially during chronic stress.

Common signs of imbalance may include:

🔸Ongoing fatigue
🔸Difficulty sleeping
🔸Feeling anxious or “wired”
🔸Irregular heartbeat sensations
🔸Blood pressure fluctuations

These signals are often the body’s way of adapting to stress rather than isolated problems. Over time, that adaptation can place added strain on the heart.

Supportive care focused on nervous system regulation can help clarify what your body needs next.

Feel free to reach out with any questions, or to schedule an appointment today: www.humfeldchiropractic.com

02/16/2026

Wishing our community a wonderful Presidents’ Day! Today we honor the leadership, history, and legacy of those who have served our country. Hope you have a safe and relaxing day!

02/14/2026

During this month of love, we wanted to share a message from the heart: thank you ❤️ To all of our patients, please know that you’re a big part of why we love what we do. We deeply appreciate the trust you’ve placed in us.

If you need assistance this month or at any time this year, please feel free to give us a call anytime. We’re here for you.

02/12/2026

American Heart Health Month is a reminder that the heart responds to more than movement alone.

Heart Rate Variability (HRV) reflects how the nervous system adapts to stress and recovery, while the Heart Sound Recorder offers insight into heart rhythm and function. Together, these gentle, non-invasive tools provide a deeper look at cardiovascular wellness beyond traditional measurements.

These assessments can be especially helpful for those experiencing ongoing stress, low energy, or disrupted sleep.

Understanding how your heart responds to daily life can offer valuable clarity and direction.

02/11/2026

❤️ Your heart beats 100,000 times a day — pumping nearly 2,000 gallons of blood through your body.

But here’s what most people don’t realize…

It’s not just about heart rate.
It’s about heart function and vascular health.

For Heart Health Month, we’re offering:

🫀 Digital Pulse Analysis (DPA)
🫀 Heart Sound Recording (HSR)
✨ BOTH for $50 (normally $65 each)

What’s the difference?

Digital Pulse Analysis evaluates:
✔ Arterial flexibility
✔ Vascular age
✔ Circulation efficiency
✔ Nervous system stress response

Heart Sound Recording evaluates:
✔ Heart rate
✔ Rhythm
✔ Tone
✔ Subtle nutrient deficiencies affecting heart function

Even slight imbalances in magnesium, omega-3s, B vitamins, trace minerals, or mitochondrial nutrients can change how your heart performs.

We’re not just checking for disease.
We’re evaluating function before dysfunction.

Your heart works for you 24/7.
Let’s make sure it has what it needs to keep doing that.

📅 February only
📲 Message us or call to schedule
Spots are limited.

— Dr. Lisa
Humfeld Chiropractic & Nutrition Center

02/04/2026

February is American Heart Health Month, a reminder that heart health is influenced by far more than cholesterol alone.

Stress, nutrition, and nervous system balance all play a role in how the heart functions day to day. Many people experience symptoms such as fatigue, blood pressure changes, inflammation, or low energy without realizing how closely these systems are connected.

Nutrition Response Testing helps us identify underlying stressors and nutritional imbalances that may be influencing cardiovascular wellness, supporting the body at the root rather than chasing symptoms.

If you’ve noticed changes in how you feel, learning more about what your body is communicating can be an empowering first step. Feel free to reach out anytime: www.humfeldchiropractic.com

02/03/2026

✨ Healing isn’t one-size-fits-all.

True health goes beyond symptom management—it’s movement, mindset, nutrition, and nervous system balance working together.

I share innovative, natural strategies designed to help your body heal and thrive from the inside out.

👉 Follow this page for practical, science-informed wellness tips you can actually use in daily life.
👉 Turn on notifications so you never miss a post.

01/16/2026

🥤 That daily soda may be doing more harm than you think.

Soda doesn’t just affect your teeth — it impacts your blood sugar, gut health, inflammation levels, and long-term metabolic health.

Regular soda consumption has been linked to:
✔️ Blood sugar & insulin spikes
✔️ Increased risk of metabolic syndrome
✔️ Mineral and nutrient depletion
✔️ Gut microbiome disruption
✔️ Chronic inflammation

Your body was never designed to process liquid sugar and artificial additives day after day.

✨ The good news: Small changes, like swapping soda for water or mineral-rich alternatives, can make a powerful difference in how you feel.

👉 Want help breaking sugar habits or improving gut and metabolic health naturally?
Visit www.humfeldchiropractic.com
to schedule a nutrition consultation.

💬 Comment “SODA” if this surprised you.

01/12/2026

Processed meats aren’t just “unhealthy” — they’re officially classified as cancer-causing. Deli ham falls into the same Group 1 category as to***co and asbestos due to nitrates and chronic inflammation risk. This doesn’t mean panic — it means informed choices and smarter swaps.

Save this and share it with someone who NEEDS to see this.

01/10/2026

✨ What if your body could show early warning signs—before symptoms even begin? ✨

Thermography (Digital Infrared Thermal Imaging) looks at heat patterns and inflammation in the body, giving powerful insight into how your nervous system, circulation, and tissues are responding to stress long before disease is diagnosed.

✔️ No radiation
✔️ Non-invasive & painless
✔️ Safe for all ages
✔️ Ideal for proactive, holistic health care

Thermography can help identify:
• Early inflammatory patterns
• Breast health changes
• Nerve irritation & vascular stress
• Chronic pain and joint issues
• Digestive and systemic imbalances

Instead of waiting for symptoms—or relying only on imaging that looks at structure—thermography shows function. It helps answer the question: “How is my body responding right now?”

📍 Thermography Day in Faribault, MN
🗓 Tuesday, January 27th
📍 Humfeld Chiropractic & Nutrition Center
📍 119 Central Ave. N

💡 Appointments are limited and these spots fill quickly.

👉 Reserve your thermography scan using the link in the comments
👉 Share this with someone who wants answers before symptoms appear

Your body is always communicating—thermography helps you listen. 💛

01/08/2026

FINALLY. The food pyramid is back. 🙌
Today’s NEW Dietary Guidelines deliver a message we’ve been shouting for years at Humfeld Chiropractic: EAT REAL FOOD.
The 2025-2030 Guidelines reestablish food — not pharmaceuticals — as the foundation of health. This isn’t just about nutrition. It’s about reclaiming our bodies’ ability to heal from the inside out.
When we fuel our bodies with whole, nutrient-dense foods instead of processed junk, we give our cells what they need to reduce inflammation, balance hormones, heal the gut, and strengthen the immune system.
Your body was designed to thrive on REAL food. Not synthetic supplements masquerading as nutrition. Not ultra-processed convenience foods. REAL. WHOLE. FOOD.
Comment “PYRAMID” below if you’re ready to get back to the basics and fuel your body the way nature intended! 👇

Today's NEW Dietary Guidelines deliver a clear, common-sense message to the American people: EAT REAL FOOD.

The 2025–2030 Guidelines reestablish food — not pharmaceuticals — as the foundation of health and reclaim the food pyramid as a tool for nourishment and education.

Read the Press Release 📲 https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html

NEW Dietary Guidelines for Americans 📲 https://realfood.gov/

12/25/2025

This Christmas, we are filled with gratitude ❤️

From all of us at Humfeld Chiropractic & Nutrition Center, thank you for trusting us with your health and allowing us to be part of your journey this year. Supporting your nervous system, nutrition, and overall well-being is truly an honor we don’t take lightly.

As we celebrate this season, we wish you and your family peace, rest, renewed hope, and vibrant health in the year ahead.

🎄 Merry Christmas & Happy Holidays 🎄
We look forward to continuing to serve you in the New Year!