Humfeld Chiropractic & Nutrition Center

06/17/2025

Please note our office hours for most of June. If you need product this week, get it by 12pm CST on Thursday, June 19th.

05/04/2025

Carrying the weight of the galaxy on your shoulders? 😂 Yoda knows that stress can settle right into your trapezius muscles, creating tension, pain, and even headaches!

Your body stores stress physically - especially in your neck and shoulders. Don’t wait until you’re looking as wise (and wrinkled) as Master Yoda to address it!

Stop by Humfeld Chiropractic this week for an adjustment that can help release that tension, improve your nervous system function, and get you feeling more balanced.

The Force of proper alignment is strong! 💪

04/18/2025

Although you can’t see inflammation in the body, you can feel its effects. And this image? That’s what inflammation often looks like on your plate.

Hidden inflammation could be the root cause of many common health struggles, and diet plays a massive role. What you eat is either feeding the fire—or helping put it out.

Here are some ways inflammation might be showing up in your life:
• Chronic fatigue or low energy
• Bloating, gas, or irregular digestion
• Brain fog and poor memory
• Joint pain or muscle stiffness
• Skin flare-ups like acne, eczema, or hives
• Difficulty losing weight
• Hormonal imbalances or painful periods
• Cravings and blood sugar crashes
• Mood swings or anxiety

You can’t always see what’s happening inside, but you can start making changes that support healing—starting with what’s on your plate.

Need help uncovering your food triggers and reducing inflammation naturally? That’s what we’re here for at Humfeld Chiropractic and Nutrition Center.

Share this post with someone who’s struggling with inflammation—and follow us for more tips on eating well, feeling better, and taking control of your health the natural way!

04/17/2025

We currently have this new magnesium in stock at our office or order at CellCore.com using our direct code 01CbmtDv

04/16/2025

🌱 Healthy Habit Tips for a Healthier Life! 🌱

At Humfeld Chiropractic and Nutrition Center, we believe that small, consistent changes can make a BIG difference in your health and well-being. 💪

Here are 5 simple habits to start building today:
1️⃣ Get enough sleep 💤
2️⃣ Eat a balanced diet 🌿
3️⃣ Manage stress 🧘
4️⃣ Move your body 🚶
5️⃣ Maintain a positive mindset 🌟

Taking care of your mind and body is the best investment you can make! Which of these habits are you focusing on this week?

03/26/2025

Your health is your most valuable asset—without it, everything else suffers. At Humfeld Chiropractic & Nutrition Center, we help you build long-term wealth by restoring balance in your body, mind, and emotions. Whether it’s upper cervical care, nutrition testing, or mind-body techniques, we’re here to support your investment in lifelong vitality.

03/24/2025

Protein does way more than build muscle. 💪
It helps with energy, metabolism, fat loss, hormone balance, and even heart health.

Are you getting enough?
Let us help you figure it out!
📍 Faribault, MN | 🌐 humfeldchiropractic.com

03/17/2025

Happy St. Patrick’s Day!!! Please note our hours for this week.

03/07/2025

02/25/2025

Did you know that some of the most common kitchen items could be exposing you and your family to harmful chemicals? The materials you cook with, store food in, and even prepare meals on can have a significant impact on your health. But don’t worry—I’ve got healthier swaps that will help you detox your kitchen and support your well-being!
Let’s break it down:
🚫 Not That: Non-Stick, Teflon Pans
Teflon-coated pans release toxic chemicals like perfluorooctanoic acid (PFOA) when heated, which have been linked to hormone disruption, thyroid disorders, and even cancer. Over time, scratches and wear release even more harmful particles into your food.

✅ Use This Instead: Cast Iron or Stainless Steel Pans
These alternatives are non-toxic and durable. Cast iron, when seasoned properly, provides a natural non-stick surface while adding a healthy dose of iron to your meals! Stainless steel is another safe, long-lasting choice that doesn’t leach harmful chemicals.

🚫 Not That: Plastic Food Storage
Plastic containers often contain BPA and phthalates, chemicals that disrupt hormones and can leach into your food, especially when microwaved. Even BPA-free plastics can contain other harmful compounds.

✅ Use This Instead: Glass or Stainless Steel Containers
Glass containers are non-toxic, reusable, and safe for heating food. Stainless steel is also a fantastic option for dry food storage and meal prep.

🚫 Not That: Plastic Cutting Boards
Every time you chop on a plastic cutting board, tiny plastic particles (microplastics) can end up in your food. These can disrupt your gut health and contribute to inflammation.

✅ Use This Instead: Wood Cutting Boards
Wood naturally has antibacterial properties and is safer for food prep. With proper care, a high-quality wooden cutting board can last for years and won’t introduce harmful particles into your meals.

🚫 Not That: Microwave Popcorn
Microwave popcorn bags are lined with perfluorinated compounds (PFCs), which can break down into PFOAs (linked to cancer and hormone disruption). Many brands also contain artificial butter flavoring (diacetyl), which has been linked to lung damage when inhaled.

✅ Use This Instead: Air Popper with Organic Popcorn
Air-popped popcorn is a clean, wholesome snack free of toxic chemicals. Simply add a little coconut oil or grass-fed butter and sea salt for a delicious, safe alternative!

Ready to Detox Your Kitchen?
Small swaps can make a big difference in your health! Start with just one change today and work toward a non-toxic, healthier kitchen.

Got questions about the best kitchen tools for your health? We’d love to help! Follow us for more health tips.

02/22/2025

I wish more of this was taught in our schools.

02/14/2025

❤️Happy Valentine’s Day!!!❤️

Here’s a gift that we can all share that won’t cost you any $.

A hug is a perfect gift—one size fits all and nobody minds if you exchange it. 💕✨

In a world that can feel overwhelming, never underestimate the power of a simple hug. It’s a reminder that love, support, and connection are always within reach.

As a healer, I believe in the healing power of touch—whether it’s a warm embrace, a prayerful hand on a shoulder, or the gentle care of holistic healing. Our bodies, minds, and souls crave connection, and a hug is one of the purest ways to give and receive love.

So today, take a moment to hug someone you love. You never know how much they might need it. ❤️

Tag someone who could use a hug today and share this post to spread a little more love and kindness in the world! ❤️🤗