Vitality Direct Primary Care

Vitality Direct Primary Care Unrushed. Personalized. Comprehensive.

Most people only think about checkups after a health scare.But the truth? Preventive screenings are like insurance for y...
10/06/2025

Most people only think about checkups after a health scare.

But the truth? Preventive screenings are like insurance for your future self.

👉 They help catch silent risks (like high blood pressure or diabetes) that don’t always show symptoms.

👉 They track how your body changes over time, so small shifts don’t go unnoticed.

👉 And they give you peace of mind , because knowing is always better than guessing.

Your body in your 20s doesn’t have the same needs as your 40s or 50s , and that’s where guided, age-appropriate screenings make all the difference.

At Vitality DPC, Dr. Sana Haq makes prevention personal without any rushed visits. or cookie-cutter advice. Just thoughtful, evidence-based care that puts you in control of your health journey.

10/01/2025

🎗 October is Breast Cancer Awareness Month 💗

Here’s what every woman in her 30s, 40s, and beyond should know ⬇️

✅ Why mammograms matter: They can detect breast cancer years before it can be felt, giving you the best chance for successful treatment.

✅ Who should get screened: Most women should start regular mammograms at age 40, but if you have a family history, talk to your doctor about starting earlier.

✅ Early detection saves lives: Finding cancer at an early stage can reduce the need for aggressive treatments and increase survival rates dramatically.

✅ It’s quick and safe: The screening only takes a few minutes but can make all the difference.

💬 Want to know where you can access free/discounted mammograms this October?

👉 Comment “LIST” below and we’ll share a list of centers offering them.

Consult Dr Sana as you will need a prescription for some places

09/26/2025

We all think we’re “healthy” until something shows up on a lab report. 🩺

The truth is, everyday habits be it what you eat, how much you move, how you manage stress-play a bigger role in your long-term health than any quick fix or trend.

Supplements, fad diets, and random remedies might feel helpful, but they can’t replace personalized care and proper screening.

Family medicine is about understanding your unique body, catching hidden risks early, and guiding you with practical steps that actually work. Prevention isn’t glamorous, but it’s the smartest investment you can make in yourself.

Take a moment today: when was your last check-up or routine lab? Staying ahead now can save time, stress, and complications later.

09/24/2025

The truth is most of us lose years of healthy living because of everyday habits we can change.

Here are some of the biggest culprits (and what to do instead):

🚭 Smoking & Va**ng One of the leading causes of preventable death worldwide. Quitting dramatically reduces your risk of lung disease, heart disease, and cancer.

🥤 Sugary Drinks & Processed Foods High sugar and refined carbs increase the risk of diabetes, obesity, and heart disease. Swap sodas for water or sparkling water, and choose whole, balanced meals instead of packaged snacks.

🛋️ Sitting Too Much (Sedentary Lifestyle) Long hours of inactivity increase the risk of heart disease, stroke, and early death. Aim for at least 150 minutes of moderate activity per week even walking counts!

😴 Ignoring Sleep Chronic sleep deprivation affects brain health, immune function, and heart health. Adults need 7–9 hours of quality sleep for optimal health.

🍷 Excessive Alcohol Heavy drinking increases the risk of liver disease, cancer, and heart disease. Moderation is key no more than 1 drink/day for women and 2 for men (or avoid altogether).

🧠 Chronic Stress & Poor Mental Health Unmanaged stress raises blood pressure, harms immunity, and accelerates aging. Stress management, mindfulness, therapy, and support networks make a difference.

💧 Skipping Preventive Care Ignoring regular check-ups, screenings, and lab work means missing early signs of disease. Prevention is always easier (and more effective) than treatment.

Small lifestyle changes today can add healthy years to your life tomorrow. Start with one habit at a time you’ll thank yourself later.

As a Board-Certified Physician, Dr. Sana provides preventive care services designed to help you stay ahead of disease, manage risk factors, and live a healthier, longer life.

Take the first step toward better health,book your preventive care consultation with Dr. Sana today.

09/22/2025

Turning 30 but still feeling 18? We get it. Life in your 30s comes with perks and responsibilities. Your body doesn’t quite forgive last night’s antics like it used to, and your health deserves a little more attention.

Here’s what your 30s really need :

🩺 Preventive Checkups – Regular exams, blood work, and screenings help catch silent risks like high blood pressure, cholesterol, and early signs of chronic conditions.

💪 Chronic Disease Management – If you’re managing diabetes, thyroid issues, or hypertension, personalized care ensures you stay on top of your health, without missing out on life.

🥗 Nutrition & Weight Management – Your metabolism changes in your 30s. Expert guidance on diet, exercise, and weight management keeps your energy levels up and supports long-term wellness.

🧠 Mental Health Care – Stress, career pressures, and life changes can take a toll. Cognitive Behavioral Therapy (CBT), counseling, and support plans help you stay balanced and resilient.

💉 Specialty Services – From sports physicals to minor procedures, injections, and screenings, getting care is easier and faster than ever.

Being 30 is about taking charge of your health so you can still enjoy the fun stuff. 😎

📅 Book your appointment today and start thriving in your 30s, not just surviving it!

09/19/2025

Autism isn’t about “fixing” someone - it’s about building better bridges of understanding.
And one of the most powerful tools we have is communication.

Here are 3 things to remember when talking with someone on the autism spectrum:

1️⃣ Eye contact isn’t everything.
Some autistic individuals may find eye contact overwhelming. Respecting that doesn’t mean they’re not listening — it means you’re honoring their comfort.

2️⃣ Patience > pressure.
Rushing, interrupting, or finishing their sentences can increase anxiety. Waiting calmly gives them space to express themselves fully.

3️⃣ Clarity creates confidence.
Using vague or abstract phrases can cause confusion. Instead, give step-by-step, concrete directions to make interactions smoother.

💡 These small adjustments can make everyday conversations less stressful and more supportive.

At Vitality Direct Primary Care, Dr Sana works closely with families navigating autism - from diagnosis to ongoing support - to ensure every child and parent feels heard, respected, and guided.

📅 Book your first visit and experience care without the rush.

09/17/2025

We’ve all said it: “I used to be cool…” 😎

But let’s be honest, nothing’s cooler than catching a health issue before it becomes a problem.

At Vitality, Dr. Sana Haq makes preventive care a priority, whether it’s your annual physical, women’s health exams, school checkups, or screenings for cancer, hearing, and vision. 💊

And it doesn’t stop there. From managing chronic conditions like diabetes or high blood pressure, to supporting your mental health, nutrition, and even sports physicals, you get direct access to care without the weeks-long wait.

Because membership-based care means you have a health partner who’s always within reach.

📲 Call us today to schedule your visit:+1 (972) 449-9329

09/15/2025

✨ It’s Telehealth Awareness Week ✨

Healthcare doesn’t have to mean long waits in crowded clinics.

With Dr. Sana’s Telehealth services, you can access expert medical care from the comfort of your home. 💻👩‍⚕️

Whether it’s a routine check-up, chronic care management, or prescription refills,Telehealth makes healthcare simple, secure, and time-saving.

Book your virtual consultation today and put your health first without putting life on hold.

September is National Childhood Obesity Awareness Month a time to shed light on one of the most pressing health concerns...
09/12/2025

September is National Childhood Obesity Awareness Month a time to shed light on one of the most pressing health concerns in the United States. 📅

Childhood obesity affects 1 in 5 children in the U.S., putting them at risk for serious health problems such as type 2 diabetes, high blood pressure, heart disease, and emotional challenges. 🍩

The good news? Prevention and management are possible. Small lifestyle changes can make a big difference:

✅ Encourage balanced meals with fruits, vegetables, lean proteins, and whole grains.

✅ Limit sugary drinks and processed foods.

✅ Promote at least 60 minutes of daily physical activity.

✅ Reduce screen time and ensure healthy sleep habits.

✅ Foster a supportive environment at home and school.

Together, we can help children build healthier futures and reduce the long-term impact of obesity.

📌 If you’re concerned about your child’s growth, weight, or eating habits, consult a certified family physician for guidance and preventive care.

09/10/2025

Your body has a way of signaling when something’s off - the key is knowing which signs mean you should take action instead of brushing them off.

1️⃣ Mouth UlcersOccasional sores can be harmless, but frequent ones may point to vitamin deficiencies, celiac disease, or even autoimmune conditions.

👉 At Vitality DPC, we offer preventive screenings and nutrition counseling to identify root causes.

2️⃣ Stubborn AcneAdult acne isn’t always “just skin.” It may be linked to hormonal imbalances, PCOS, or high stress.

👉 Our women’s health and chronic disease management services include hormone testing and treatment options.

3️⃣ Chronic FatigueIf sleep doesn’t fix it, causes could include thyroid imbalance, anemia, or mental health concerns.

👉 With comprehensive lab work, mental health support, and telemedicine check-ins, we look deeper to find answers.

4️⃣ Unexplained Weight ChangesSudden gain or loss can signal metabolic or endocrine issues like diabetes, thyroid disorders, or insulin resistance.

👉 Our weight & nutrition program plus chronic disease care helps manage and treat underlying causes.

5️⃣ Persistent CoughLasting more than 3 weeks? It could be asthma, reflux, or something more serious.

👉 Through acute care visits and specialty screenings, we get to the root of respiratory issues.

6️⃣ Frequent HeadachesStress and dehydration are common triggers, but frequent headaches can be linked to high blood pressure, hormonal changes, or neurological conditions.

👉 At Vitality DPC, we combine preventive care, chronic disease management, and mental health support to address the whole picture.

✨ Bottom line: Don’t ignore these “everyday” symptoms. They’re often early warnings your body needs attention.At Vitality Direct Primary Care, we make it simple same-day or next-day appointments, unlimited visits, and proactive testing — all included in our membership.

📞 Book your discovery call today and let’s get you answers, not just quick fixes.

09/05/2025

Did you know your home may contain hidden cancer-causing items? 🚫

Here are 9 everyday culprits backed by medical research:

1. To***co Smoke – First and secondhand smoke contain over 70 carcinogens.

2. Asbestos – Still found in older insulation, flooring, and ceiling tiles.

3. Radon Gas – A radioactive gas that seeps into homes, the second leading cause of lung cancer.

4. Formaldehyde – Emitted from pressed wood furniture, fabrics, and carpets.

5. Cleaning Chemicals – Some contain benzene, a known human carcinogen.

6. Pesticides – Linked to multiple cancers when exposure is long-term.

7. Non-stick Cookware – Overheated older Teflon pans can release PFOA, a probable carcinogen.

8. Air Fresheners & Candles – Some release benzene and phthalates when burned.

9. Plastic Containers with BPA – Heating them can leach endocrine-disrupting chemicals.

⚠️ While occasional exposure may not be harmful, repeated long-term exposure can increase cancer risks.

Sources:
American Cancer Society
World Health Organization (WHO)
National Cancer Institute (NCI)

👉 Book a free discovery call with Dr. Sana to learn more about cancer prevention and screening services designed to keep you and your loved ones safe.

09/03/2025

Who said cutting sugar was tough? Looks easy enough. ✂️😎

But most people don’t realize how much sugar hides in everyday foods.

Even “healthy” snacks, dressings, and drinks can quietly push blood sugar levels up, leading to fatigue, inflammation, and cravings.

At Vitality DPC, I help you build sustainable habits through:

✅ Personalized weight & nutrition plans

✅ Chronic disease management for diabetes & metabolic health

✅ Preventive care to stop problems before they start

✅ Telemedicine for support anytime, anywhere

If you’re ready to rethink your nutrition and actually understand what your body needs, let’s talk.

📩 Send me a message to book your consultation.

Address

13988 Diplomat Drive, Suite 100
Farmers Branch, TX
75234

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Website

https://vitality-dpc.com/Your-2025-Wellness-Blueprint/

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