Texas Pain Physicians

Home
United States
Farmers Branch, TX
Texas Pain Physicians

The leading provider of patient care in pain management in Texas.

10/07/2025

Sounds strange, but looking in a mirror can actually reduce certain types of pain, especially after injuries or surgeries.

🧠 This is called mirror therapy, and it works because the brain sometimes gets “confused” when interpreting pain signals. Seeing the reflection of a healthy limb moving tricks your brain into believing the painful area is working normally, rewiring how it processes pain.

Used in rehab, nerve pain, and even phantom limb cases, mirror therapy shows how powerful the mind-body connection really is.

📲 Book your appointment at 972-636-5727
📍 DFW Area, Houston-Pearland, San Antonio
🌎 For more information visit us at www.texaspainphysicians.com

10/03/2025

😬 Did you know that clenching your jaw or fists can actually make your pain worse?
When muscles stay tense for too long, they send constant “stress signals” to your nervous system. Your brain interprets this as danger, turning up the volume on pain — not just in your jaw or hands, but in your neck, shoulders, and even your back.

👉 By simply checking in with your body and unclenching, you can break this cycle. Relaxing your muscles tells your brain, “I’m safe,” which helps reduce pain sensitivity over time.

✨ Small habit shifts = big relief.

09/30/2025

🌧️ Ever notice your knees or back ache more right before a storm? You’re not imagining it. Research shows that changes in barometric pressure, the pressure of the air around us, can affect our tissues. When the air pressure drops, tissues expand slightly, and for people with arthritis, fibromyalgia, or migraines, that can trigger discomfort.

This doesn’t mean the weather is “causing” new pain, but it can amplify existing pain. That’s why people with chronic conditions often say they feel like their bodies can predict the weather better than an app. ⛈️

💡 Once you know your personal weather triggers, you can plan ahead. Dressing warmly, gentle stretching, staying hydrated, and even adjusting routines on high-risk days can soften the flare-ups.

So next time someone jokes, “You’re like a human barometer,” remember: they’re probably right. And there are ways to take back control. 🙌

📲 Book your appointment at 972-636-5727
📍 DFW Area, Houston-Pearland, San Antonio
🌎 For more information visit us at www.texaspainphysicians.com

09/26/2025

😖 Chronic pain isn’t only about injuries, it can be fueled by everyday habits that sneak under the radar. Lack of sleep, shallow breathing, or too much sitting may not seem like a big deal in the moment… but they add up and make pain signals louder.

💡 The good news? Once you notice them, you can make small changes that bring big relief. Even something as simple as better sleep hygiene, mindful breathing, or stretching breaks can help your body calm down.

👉 Swipe to uncover 3 hidden daily habits that could be making your pain worse, and what you can do instead.

📲 Book your appointment at 972-636-5727
📍 DFW Area, Houston-Pearland, San Antonio
🌎 For more information visit us at www.texaspainphysicians.com

09/23/2025

🧠 Not all pain = injury. Many patients are shocked to learn that you can feel very real pain even when the body has technically healed. This happens because of something called central sensitization, when the nervous system itself goes into overdrive and keeps “sounding the alarm,” even if the original injury or tissue damage is gone. 🚨

Think of it like a car alarm that won’t shut off even after the car is safe. That’s what the nervous system does in central sensitization. The pain is real, but the cause is not new damage.

✅ The good news? Treatment works by calming the system instead of chasing invisible injuries. With physical therapy, certain medications, lifestyle shifts, and sometimes mind-body therapies, patients can finally start to feel relief.

👉 If you’ve ever been told “your tests look normal” but you’re still hurting, it may be central sensitization. And that means there is a way forward. 💪

Hashtags:

📲 Book your appointment at 972-636-5727
📍 DFW Area, Houston-Pearland, San Antonio
🌎 For more information visit us at www.texaspainphysicians.com

09/16/2025

Your playlist can be medicine 🎵, the right rhythm calms the nervous system and changes how you feel pain.

📲 Book your appointment at 972-636-5727
📍 DFW Area, Houston-Pearland, San Antonio
🌎 For more information visit us at www.texaspainphysicians.com

09/12/2025

Your imagination is more powerful than you think. Studies show that visualizing yourself doing pain-free activities, walking, exercising, even climbing stairs, can “prime” your brain to reduce pain perception.

This works because the brain often doesn’t fully distinguish between imagined movement and real movement. By rehearsing positive, pain-free scenarios in your mind, you can train your nervous system to respond with less fear and less sensitivity to pain.

Think of imagination not just as daydreaming, but as a tool to retrain your brain.

📲 Book your appointment at 972-636-5727
📍 DFW Area, Houston-Pearland, San Antonio
🌎 For more information visit us at www.texaspainphysicians.com

09/09/2025

Have you ever noticed your pain feels stronger in a noisy, crowded space?

That’s not just in your head, it’s your brain working overtime. When surrounded by lots of stimulation (voices, movement, lights), your nervous system has fewer resources left to “filter out” pain signals. This makes discomfort feel more intense.

On the flip side, calm and quiet environments free up brainpower to help regulate pain. That’s why rest and recovery spaces matter so much for chronic pain patients.

📲 Book your appointment at 972-636-5727
📍 DFW Area, Houston-Pearland, San Antonio
🌎 For more information visit us at www.texaspainphysicians.com

09/02/2025

Pain doesn’t just hurt, it reshapes how we move, think, and connect. Recognizing these subtle changes is the first step to regaining control. 💡

📲 Book your appointment at 972-636-5727
📍 DFW Area, Houston-Pearland, San Antonio
🌎 For more information visit us at www.texaspainphysicians.com

08/29/2025

It might feel counterintuitive, but gentle movement is one of the most effective ways to manage chronic pain. When you move, your body releases endorphins, natural painkillers that also improve your mood. At the same time, movement increases blood flow, reduces stiffness, and keeps your nervous system from becoming overly sensitive to pain signals.

The key isn’t intensity, but consistency. Activities like walking, yoga, stretching, or swimming can train your body to stay flexible and resilient without aggravating symptoms. Even on “bad pain days,” small, mindful movements can prevent a cycle of immobility that makes pain worse over time.

Think of movement as medicine: low dose, daily, and tailored to your body’s limits.

📲 Book your appointment at 972-636-5727
📍 DFW Area, Houston-Pearland, San Antonio
🌎 For more information visit us at www.texaspainphysicians.com

08/26/2025

Stress doesn’t just affect your mood, it changes how your body processes pain. When you’re stressed, your body releases cortisol and adrenaline, which heighten your nervous system’s sensitivity. This means the same pain signal can feel much stronger than it normally would.

That’s why many people notice their chronic pain flares up during tough times at work, conflicts, or periods of high anxiety. The brain and body are deeply connected, and stress acts like a volume dial that turns pain up.

The good news? Stress management techniques like deep breathing, meditation, and even light exercise can help lower that sensitivity and calm the nervous system. By managing stress, you’re not just helping your mind, you’re easing your pain too.

📲 Book your appointment at 972-636-5727
📍 DFW Area, Houston-Pearland, San Antonio
🌎 For more information visit us at www.texaspainphysicians.com

08/19/2025

When we’re hurting, our first instinct is to stop moving completely. But here’s the thing, for many chronic pain conditions, total rest can actually make things worse. 🚫

Inactivity can weaken muscles, reduce flexibility, and make your nervous system more sensitive to pain. 😣 The goal isn’t to push through until you’re hurting more, it’s about finding that sweet spot:

✨ Gentle movement
✨ Stretching
✨ Low-impact activities

These keep your body strong and your pain signals in check. Think smart activity, not total rest. 💡

📲 Book your appointment at 972-636-5727
📍 DFW Area, Houston-Pearland, San Antonio
🌎 For more information visit us at www.texaspainphysicians.com

Address

10 Medical Parkway, Plaza 3, Ste 106
Farmers Branch, TX

Website

https://texaspainphysicians.com/

Alerts

Be the first to know and let us send you an email when Texas Pain Physicians posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Farmers Branch?