10/23/2025
Hi, I’m Carly 👋
I believe therapy should feel like a deep breath — a space where you can let your guard down, say the hard things out loud, and finally feel seen.
Whether you’re juggling life’s constant demands, navigating the ups and downs of parenting, or trying to find balance in a high-pressure career or athletic life — you don’t have to keep doing it all alone.
In therapy, I help adults untangle the stress, perfectionism, and expectations that keep them feeling “not enough.” Together, we’ll find new ways to cope, reconnect with what matters most, and move toward a version of life that feels lighter and more grounded. I help kids work through big feelings, behaviors, worries, and life changes through play and activity therapy.
If you’ve been thinking “something needs to change, but I’m not sure where to start,” that’s exactly where we begin. 💛
✨ Carly Rowan, LPC
WellNest Counseling
