Texas Pain Psychiatry

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Farmers Branch, TX
Texas Pain Psychiatry

AT TEXAS PAIN PSYCHIATRY, WE’LL HELP YOU REACH YOUR GOALS.

You’ll be put at the center of all decisions and strive for a better outcome with a multi-disciplinary approach.

09/23/2025

That little voice in your head isn’t strange, it’s essential. Self-talk helps us regulate emotions, solve problems, and motivate ourselves.

In fact, studies show that talking to yourself in the third person (“You’ve got this” instead of “I’ve got this”) creates emotional distance, calming stress and improving decision-making.

So the next time you catch yourself having an inner conversation, don’t feel odd, your brain is doing its best to support you.

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

09/16/2025

Silence isn’t empty, it’s full of brain activity. Learning to sit with quiet moments can actually boost your mental health.

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

09/12/2025

Why does waiting in line or being put on hold make us so tense? Psychologists say it’s because waiting combines three stress triggers: uncertainty (“how long will this take?”), lack of control, and boredom.

Our brains are wired to dislike unpredictability, and long waits amplify that discomfort, often making anxiety or frustration spike.

Knowing this can help: small distractions like music, reading, or even reframing waiting as “bonus time” can make it feel less stressful.

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

09/09/2025

Striving for excellence is healthy, but perfectionism is different. When you constantly set impossible standards for yourself, your brain stays in a loop of stress, self-criticism, and burnout.

This mindset can feed anxiety, depression, and low self-esteem because you’re always chasing something “better” instead of acknowledging progress. Learning to embrace progress over perfection, practicing self-compassion, and setting realistic goals can rewire the way your brain responds to achievement.

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

09/02/2025

Social media doesn’t have to harm your mental health, but it does require boundaries. 📱✨

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

08/29/2025

Your brain thrives on creativity. Whether it’s painting, writing, music, or even cooking, creative activities activate reward pathways, reduce stress hormones, and improve emotional regulation.

For people struggling with anxiety, depression, or stress, creativity provides an outlet to process emotions and shift focus from negative thoughts. You don’t have to be an “artist” to benefit, even simple doodling, journaling, or trying a new recipe can give your brain a powerful reset.

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

08/19/2025

Stress isn’t just “in your head”, it physically changes your brain. Chronic stress raises cortisol, which can:

📉 Shrink your hippocampus (memory)
📉 Reduce prefrontal cortex function (decision-making)
📈 Overactivate your amygdala (fear + anxiety)

This can leave you feeling anxious, forgetful, and reactive. 😮‍💨

💡 The best part? With mindfulness, therapy, and lifestyle changes, your brain can bounce back. Your brain wants to heal, give it the tools to do so. 🧘‍♀️🌱

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

08/15/2025

Your mind and body are in constant conversation. 🗣️ When you’re struggling mentally, it can slow your body’s ability to heal.

Stress, depression, and anxiety raise inflammation and weaken your immune response, making recovery harder. 😔

Taking care of your mental health isn’t just about feeling better emotionally; it’s also about giving your body the best chance to repair and thrive. 💪

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

08/12/2025

Some days you feel great. Other days you can’t get out of bed. That doesn’t mean you’re failing, it means you’re healing.

Mental health progress isn’t a straight line. It’s:
🌀 two steps forward, one back
📉 dips that feel like regressions
🌱 slow growth that isn’t always visible

🌊 Healing is not about never having bad days, it's about knowing how to get through them with grace, support, and the tools you’ve built.

Wherever you are on the curve, you're not alone, and you're not starting from zero. You’re carrying everything you’ve learned with you.

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

08/05/2025

After a big party, vacation, or project, do you feel a strange emotional low instead of happy? That’s a dopamine crash.

📉 What’s happening:

Your brain releases high levels of dopamine during excitement, afterward, your body needs time to reset chemical balance, the drop can feel like fatigue, sadness, or apathy

It’s common in neurodivergent individuals, creatives, and people with depression or bipolar disorder.

💡 What can help:

Expect the emotional dip, normalize it, give yourself rest without guilt, avoid high-stimulation events back-to-back, stay grounded with routines and hydration

You’re not “ungrateful”, you’re human, and your brain needs recovery time too.

📲 Book your appointment at 469-694-7004
📍 Rockwall & Farmers Branch
🌎 For more information visit us at www.texaspainpsychiatry.com

Address

10 Medical Parkway, Plaza 3, Ste 106
Farmers Branch, TX
75234

Opening Hours

1:30pm - 5pm

Website

https://texaspainpsychiatry.com/

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