Functional Health & Chiropractic Care

06/07/2025

🌟 Feeling your best starts from within! 🌟

At Functional Health & Chiropractic Care in Addison, TX, we’re all about helping you thrive with a healthy spine and nervous system. 💪 Your spine is the backbone (pun intended!) of your overall wellness, supporting everything from energy levels to mobility. When was the last time you gave it the TLC it deserves?

Our friendly team is here to guide you with personalized, functional health care that gets to the root of how you feel. Whether it’s a check-up, adjustment, or a full wellness plan, we’ve got your back! 😊

📅 Book your appointment today and let’s get your body moving, grooving, and feeling amazing!

06/02/2025

Worth Reading. Shocking things you do not know about fetuses.

From a medical and embryological point of view, fetal development is a true marvel of precision and complexity. But also… it's weirder than you think! Here are some clinically proven data that few dare to tell:

The fetus TASTE the amniotic fluid.

What the mother eats changes the taste, and if she likes it... she swallows more! Do you want your child to love vegetables? It starts from the womb.

They have DREAMS.

In the third trimester there is already the REM phase. What does a being who has never gone out into the world dream about?

Nobody knows, but he does it.

They recognize their mother's VOICE.

At 25 weeks they already distinguish sounds. Mother's voice calms your heart rate. And there are still those who say that "they don't feel anything"?

MALE fetuses have erections.

Yes, in the womb. It is not sexual, it is part of hormonal development. But can you imagine how people would react if this were shown in school books?

They can CRY from the womb.

No tears, but facial expressions, chin tremors, and irregular breathing. Crying or training? Science continues studying it.

They urinate and then DRINK their own urine.

Amniotic fluid is 90% fetal urine. And they swallow it several times a day. Does it disgust you? Well, this is how the fluid balance is formed and your kidneys develop.

02/17/2025

Americans are sick with pastries filled with glyphosate and sugar to name a few…

The Standard American Diet (SAD) leads to increased rates of:

1. Diabetes🍬
2. Heart Disease♥️
3. Cancer🤢
4. Obesity

If you want to eat all the chocolate in the pastry case, I dont blame you!
🍫

Your microbiome has been damaged since birth. 👶

Parasites love sugar.🪱

This pattern is missed by the medical complex, resulting in you feeling:

Tired😴
Fluffy😩
Puffy😥
Crappy🤢

Tired of feeling tired?

Being told it's all in your head?

Your doc can't find the CAUSE?

Today, give yourself the gift of health! 🥰

Let's design your personalized health blueprint for you!!

Call 978-846-1964

Don't call if you want to stay sick.

Call if you truly want to regain your health!

01/15/2025

When diagnosed with Hashimoto's thyroiditis, an autoimmune thyroid disease, you might think it's all about your thyroid. But this condition serves as a critical alarm, a thyroid health warning that systemic issues have been at play. Like a canary in a coal mine, Hashimoto's signals deep-seated health problems.

What is Hashimoto's Thyroiditis?
Imagine your thyroid as the thermostat in your home, managing your body's metabolic "temperature." This small, butterfly-shaped gland in your neck is crucial for thyroid hormone production, which controls energy, body temperature, and metabolism. In Hashimoto's, your immune system mistakenly sees the thyroid as a threat, leading to inflammation and damage, causing hypothyroidism. Symptoms include fatigue, weight gain, cold sensitivity, and depression, as your body's functions slow down.

The Conventional Approach
The standard thyroid treatment for hypothyroidism involves hormone replacement, mainly levothyroxine (T4), which can stabilize hormone levels. However, this is like resetting your thermostat without addressing the underlying issues. It may be necessary short-term, but doesn't tackle the root causes behind the immune attack on your thyroid.

To fully Explore the Root Causes of Hashimoto's, we must take a look at
The Gut-Brain-Thyroid Connection…

Leaky gut is when your gut, meant to be a selective barrier, becomes permeable, letting in substances that trigger autoimmunity. Leaky gut is increasingly linked to autoimmune diseases like Hashimoto's.

Gluten sensitivity arises because gluten's protein, gliadin, can mimic thyroid tissue, causing molecular mimicry and an immune attack on your thyroid.

☢️ The Microbiome:
Your gut's diverse ecosystem plays a significant role in thyroid health, notably in converting T4 to T3, the active form of thyroid hormone. An imbalance here disrupts thyroid hormone conversion.

Infections and Viruses:
Certain pathogens might mimic thyroid structures, leading to an immune confusion.

Stress: Chronic stress elevates cortisol, which can disrupt thyroid hormone production and conversion, like a storm interfering with power lines.

Toxins: Heavy metals like mercury can act as endocrine disruptors, throwing off thyroid function.

Our Approach at Functional Health & Chiropractic Care
At Functional Health & Chiropractic Care, we see Hashimoto's as a call to identify your body's deeper health issues and correct any dysfunctionon.

Here's how we work one-on-one for thyroid optimization:
Personalized Care:
✅ We delve into your unique health story, ensuring a comprehensive understanding of your thyroid symptoms, thyroid diagnosis, and overall health.

✅ Gut Health Restoration: Focusing on healing leaky gut and balancing the microbiome, we tailor nutritional guidance, supplements, and lifestyle adjustments to mend your gut.

✅ Custom Health Blueprint: Your plan is as unique as you:
Nutritional Guidance: Specifically designed to reduce inflammation, support thyroid function, and heal the gut.

✅ Chiropractic Adjustments: To optimize nervous system communication with your thyroid.

✅ Stress Management: Techniques to manage cortisol's impact on thyroid hormone levels.

✅ Environmental Detoxification: Strategies to lessen the burden of heavy metals and toxins on your thyroid health.

✅ Ongoing Support: We continuously refine your thyroid management plan as your health evolves, aiming for not just recovery but vitality and longevity.

✅ We're not merely treating Hashimoto's thyroiditis; we're redefining your health journey, one personalized step at a time.

If you're ready to transform your health with holistic health practices, reach out to us at Functional Health & Chiropractic Care. Let's create your tailored path to optimal health.

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10/15/2024

🌿 Did you know that minerals are the unsung heroes of a healthy body? But thanks to nutrient-depleted soil, processed foods, heavy metal toxins, and even sneaky little parasites, most of us are living with a mineral shortage. 🚫🌍

The result? We’re left feeling low on energy, sluggish, and dealing with things like dry mouth, headaches, and even low back pain (yep, that too!). But there’s a way to turn things around, and it doesn’t involve hugging a rock. 😂

✨ The Fix: Hydration + Trace Minerals ✨
Let me introduce you to two rockstars (pun intended!) that I’ve been obsessed with:

Hydration Complex: This magic in a bottle helps with the temporary relief of low back pain, dry mouth, infrequent trips to the bathroom (you know, when you just can’t go), headaches, and that zombie-level energy dip. You’re basically rehydrating from the inside out 💦💫.

Multi Trace Mineral: A naturally occurring, liquid supplement that brings all the good stuff straight from Utah’s ancient sea (yes, really!). It’s packed with a full spectrum of trace minerals that you won’t find in most of our modern diets. Your body needs these to function like the well-oiled machine it’s meant to be! Imagine feeling actually hydrated, energized, and ready to conquer the day without the need for constant coffee refills. ☕❌

But remember, minerals don’t work alone—it’s about a holistic approach:
✨ Nourish your body with mineral-rich foods like nuts, seeds, avocados, quinoa, kelp, and green veggies 🥑🥦.
✨ Detox to get rid of those mineral-stealing toxins and parasites.
✨ Support your body with these two powerhouse products (trust me, you’ll thank me later!).

So if you’re tired of feeling “meh” and ready to give your body what it’s been craving, now’s the time to jump on this mineral train. 🚂💨 Drop me a message and I’ll hook you up with the goods!

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10/04/2024

Ever feel like your stomach is auditioning for a dramatic role? One moment it’s a calm sea, the next it’s a turbulent storm! 🌊⚡️

You’re not alone in this gut drama! Together, we can work on restoring that gut-brain balance and kick those pesky symptoms to the curb. 🚀

Let’s turn that gastrointestinal chaos into peace! Message me if you’re ready to make your gut happy! 🌼
❤️

https://www.drliziepilicy.com/nutritional-counseling.html

10/03/2024

You know that feeling when you plan a fun night out but then your gut decides it’s not on board? 😩🍽️

Whether it’s anxiety about food choices or that “oops, gotta go!” moment, I see you!

But it doesn’t have to be this way! With a little gut-brain magic, we can transform those struggles into strength. 💫

Let’s chat about how to create a happier, healthier gut! Comment or message me—let’s get started! ❤️

https://www.drliziepilicy.com/nutritional-counseling.html

10/02/2024

Metabolism, it is very important, but, we may need to re-think things.....

Basal Metabolic Rate (BMR)
This is the amount of energy your body uses while at rest.

vs.

Resting Energy Expenditure (REE)
This is how much different tissues and organs use of the BMR while at rest.

Can you guess which organs and tissues use or burn the most energy?

Conventional fitness/medical wisdom of the day tells us that our BMR is driven by our muscle mass and muscle activity, saying that the more muscle mass you have and the more it is active then the more it raises your metabolism.

HOWEVER, REE studies tell us a very different story.

According to studies of Resting Energy Expenditure...
>> Your heart uses the most energy.
>> Your kidneys are tied at first place with your heart.
>> Next in line at almost half the energy used is your brain, then a little less, your liver.
(The rest, is negligible comparatively.)

See an issue with this?

I do.

Where is muscle in all of this?

Muscle is supposed to drive our metabolism, right?

Well, muscle uses less than 1% of your Resting Energy Expenditure.
Muscle energy use is 1/35th of what your heart uses, or your kidneys.

Fat is less than that.

This makes me realize that I need to really look closer at how well and efficiently my organs are working.

This also makes me see why fat seems to be such a more effective fuel for the body than sugar.

Cellular level repair, organ function and structure, and pure energy out-put is much better with fat compared to sugar.

Sugar also is what drives visceral fat, liver fat, oxidative stress, inflammation, pancreatic and other organ fat, and is the primary driver of insulin which stiffens and damages blood vessels and heart arteries effecting function of the heart.

Muscle is tremendously important for may reasons. One is that healthy, well-trained muscle can hold 2,000% more glycogen (sugar stores) than sedentary muscle. This helps keep extra sugar out of the blood and helps keep oxidative stress low.

Muscle contraction also promotes better circulation, lymph drainage and health, as well as heat and energy levels.

I have much to teach about this, so if you're interested in a healthy metabolism reset, let me know and I'll send you a guide.

Here's to fixing metabolism issues by keeping our organs happy and healthy... and to looking and feeling your best!

10/02/2024

Let’s be real: dealing with IBS can feel like a never-ending game of “What’s in my tummy today?”
🎢 From surprise bloating to bathroom sprints, it’s a wild ride! 🚽💨

But here’s the good news: you don’t have to ride this rollercoaster alone! I can help you find your gut-brain balance and turn those tummy troubles into triumphs. 🥳

Ready to tackle those symptoms together? Drop a comment or DM me! Let’s get your gut groove back! 💪✨

10/01/2024

Your gut and brain are in a constant tug-of-war, and it’s no wonder you’re feeling overwhelmed! But guess what? You don’t have to do this alone. 🥳

I specialize in helping people repair their gut-brain balance, so you can tackle those pesky IBS symptoms and reclaim your life. Let’s turn that chaos into calm—one gut-friendly step at a time! 💪✨

Curious about how to get started? Drop a comment or message me! Let’s make your gut happy together! ❤️

09/30/2024

Are you tired of feeling uncomfortable in your own body?
Do you find yourself dreading social situations because of unpredictable digestive issues?

If you’re nodding along, you’re not alone.

Many people suffer in silence, unaware that their struggles could be linked to a condition known as Irritable Bowel Syndrome (IBS).

The Symptoms You Can’t Ignore
IBS presents a variety of distressing symptoms that can significantly impact your quality of life. Here are some common experiences:
​
Bloating and Gas:
You may often feel like you’ve swallowed a balloon, leading to awkward situations when socializing or dining out.

Diarrhea or Constipation:
The unpredictability of needing a restroom at a moment’s notice can make even the simplest outings feel like a ticking time bomb.

Abdominal Pain:
Cramping and discomfort can hit out of nowhere, ruining plans and leaving you curled up on the couch instead of enjoying life.

Fatigue:
Ongoing digestive distress can leave you drained, making it hard to keep up with daily responsibilities or even enjoy your hobbies.

Mental Fog:
Difficulty concentrating or remembering things can hinder your performance at work and affect your relationships.
.......

Don’t let IBS hold you back any longer. Reach out today to learn how we can help you achieve a healthier, happier life! 🌟

Are you tired of feeling uncomfortable in your own body? Do you find yourself dreading social situations because of unpredictable digestive issues? If you’re nodding along, you’re not alone. Many...