AllStar Myofascial Release

AllStar Myofascial Release I empower those who doctors fail. Surgeries gone wrong, people trying to avoid surgery and meds. I am a John Barnes trained Myofascial Release Therapist (MFR).
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I help people reduce and remove pain and stiffness that comes with the emotional and physical stress of day to day life. So they can work pain free, go home and enjoy time with the family or enjoy their hobbies without pain. I use MFR to help those ready to commit to getting out of pain and improving the quality of their life. So they can also live a pain free life. I also offer Traditional Massag

e to help those who need to disconnect from the daily stressors of life to recharge, relax and regroup so they can tackle the coming days feeling less stressed, less overwhelmed and more energetic.

The Difference Between Myofascial Release and Massage:While massage focuses on muscles and circulation, Myofascial Relea...
10/31/2024

The Difference Between Myofascial Release and Massage:

While massage focuses on muscles and circulation, Myofascial Release addresses the connective tissue (fascia).

MFR uses slow, gentle pressure (sustained holds between 5 and 15 minutes) to release fascial restrictions, where massage uses consistent flowing strokes to relax muscles and often changing pressures.

Mostly true story... 😂Yes, this was all one client.Yes, his quad was COMPLETELY torn 30 years ago and he never got surge...
10/30/2024

Mostly true story... 😂

Yes, this was all one client.

Yes, his quad was COMPLETELY torn 30 years ago and he never got surgery to get it repaired.

But thankfully, he did not expect it all to be fixed in one session. He was actually very good about following instructions and doing what I told him to do, and he recovered beautifully with the help of a good chiropractor.

Downfall is, I get so many other clients who have similar stories, and they get so frustrated when one session doesn't fix everything.

Whether an injury was years in the making or instantaneous in an accident, there are so many complex factors to how the body compensates and tries to heal itself.

It rarely rights itself after 1-6 sessions.

Be patient, give your body some grace. It's doing what it can to protect you.

You just have to listen and take care of it.

What Causes Fascial Restrictions?Fascial restrictions can be caused by trauma, inflammation, repetitive stress, or *prol...
10/30/2024

What Causes Fascial Restrictions?

Fascial restrictions can be caused by trauma, inflammation, repetitive stress, or *prolonged* poor posture.

These restrictions create stress on the fascia which puts pressure on nerves and muscles, resulting in pain and limited movement.

MFR works to release these tensions, improving tissue quality and mobility.

10/30/2024

My self-esteem is high because I honor who I am.

My client was diagnosed with Degenerative Back Disease, which I've come to understand is Doctor code for "We don't know ...
10/29/2024

My client was diagnosed with Degenerative Back Disease, which I've come to understand is Doctor code for "We don't know why your back hurts."

When she first started seeing me she couldn't pick her legs up to put shoes on. So, she's been having to wear slip on shoes.

After her second session began regaining mobility in her hips and was able to pick her legs up again to put her shoes on.

It's the little things you can't do anymore that become so exciting when you can finally do it again!

Can't forget National Cat Day! Cats are the most underrated companion!Never a dull moment with them in the house... ...
10/29/2024

Can't forget National Cat Day!

Cats are the most underrated companion!
Never a dull moment with them in the house...

10/29/2024

I accept my power.

How myofascial release helps with pain:MFR involves applying gentle but firm pressure to restricted areas while also str...
10/28/2024

How myofascial release helps with pain:

MFR involves applying gentle but firm pressure to restricted areas while also stretching the fascia with both hands.

This encourages the fascia to release at its own pace, avoiding the risk of forcing it and causing more tightness within the body.

As restrictions are alleviated, fluids can come back into the fascia, creating a healthier environment for muscles to work and relax effectively.

10/28/2024

I act as if I already have what I want.
It's an excellent way to attract joy in my life.

Signs you may need myofascial release:Chronic pain that persists despite massage or chiropractic treatments. Injuries or...
10/25/2024

Signs you may need myofascial release:

Chronic pain that persists despite massage or chiropractic treatments.

Injuries or discomfort that don’t show up on MRIs or x-rays (fascial injuries and adhesions do not show up on imaging).

Pain frequently moves locations in your body, one day it’s your neck, one day your back, the next day it’s your hand….

Undiagnosed pain that leaves you feeling frustrated.

These signs may indicate that your fascia is in need of some help.

My faster release can help bring back balance and mobility, allowing you to move freely and comfortably.

Consider exploring Myofascial release to help with your pain problems!

10/25/2024

I draw love and acceptance into my life.

What is fascia?Fascia is a complex web of connective tissue that is intertwined and wrapped around muscles, nerves blood...
10/24/2024

What is fascia?

Fascia is a complex web of connective tissue that is intertwined and wrapped around muscles, nerves blood vessels, bones, and organs.

You even have fascia in your eyes…

When fascia becomes tight or restricted, it can cause “undiagnosable” pain, limited mobility, and even symptoms often referred to as fibromyalgia.

Myofascial release works to reduce these restrictions, giving you greater movement and relief from discomfort.

10/24/2024

I turn roadblocks into possibilities.

What is Myofascial Release?Myofascial Release (MFR) is a hands-on therapy that relieves tension and restriction in the f...
10/23/2024

What is Myofascial Release?

Myofascial Release (MFR) is a hands-on therapy that relieves tension and restriction in the fascia, helping to reduce pain, increase movement, and promote overall healing.

This gentle and slow technique uses light, sustained pressure to allow the body to release tension naturally.

Unlike traditional massage, MFR does not use long, flowing strokes and it should not be painful.

10/23/2024

I love myself the way I am

10/22/2024

I am pain free and in sync with life.

10/21/2024

I am worth loving.
There is love all around me.

10/18/2024

All that I seek is already within me.

Address

2859 Forest Avenue
Farmersville, TX
75442

Telephone

+14696688610

Website

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