The Self-Care Suite

The Self-Care Suite Carolyn Colombo, LMT
Farmingdale, NY. Empowering & guiding the overwhelmed to deep relaxation.

03/05/2026

POV: you wanted to be your own boss and now you report to yourself in 11 different departments

CEO. Marketing. Admin. Content creator. Cleaning crew. & SO many more… all before lunch.

Small business ownership is glamorous like that.

Standing on the counter is not OSHA approved. I’ll notify HR. (It’s me.) 😜

03/03/2026

When a mama says it’s the best prenatal massage she’s had…

That’s the way I like it. 😏

Every prenatal session is customized to support your body safely and intentionally.

If you’re expecting, don’t wait until you’re uncomfortable.

Book your prenatal massage and feel the difference yourself.

02/25/2026

Well if it isn’t the consequences of my own actions… and not practicing what I preach. 👀

Yes, I tell everyone to rest and take time for themselves. No, I did not take my own advice today.

Do as I say and not as I do.

Anyway… hydrate and stretch for me.

02/18/2026

You don’t have to wait until you’re completely burnt out to get the support your body needs.

You’re allowed to take care of yourself simply because you need it. Take what you need, today and always 🫶🏻

02/04/2026

Just because something is possible

doesn’t mean it’s the best move.

Your body carries stress, pain, and patterns whether you notice them or not. Experience matters not because shortcuts don’t exist, but because they usually cost you more in the long run.

Thoughtful, consistent care changes how your body feels and how your nervous system functions.

When you’re ready, I’m here.

02/03/2026

Music to my ears 🫶🏻

Pre-book because self-care deserves a spot on the calendar too.

Your turn 😉

I won’t be quiet so they can be comfortable. I may not have all the answers, but we can stay informed, use our voices, a...
01/26/2026

I won’t be quiet so they can be comfortable.

I may not have all the answers, but we can stay informed, use our voices, and take care of each other. Small actions matter.

And please, let me know if there’s anything I can do to help you.

01/22/2026

Imagine being nervous to book a massage…
Only to realize you’re walking into a space that’s calm, welcoming, and completely judgment-free.

No pressure.
No expectations.
No need to look, act, or feel a certain way.

This is a come-as-you-are kind of space, where your comfort comes first and you’re supported every step of the way.

If you’ve been on the fence, this is your sign.
You’re safe here. ✨

Address

337 Main Street Suite 409
Farmingdale, NY
11735

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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