Foodology Feeding

Foodology Feeding đŸ’Ș Helping Parents of Picky Eaters + ARFID Kids
🧠 From Fearful to Foodie — with Root-Cause Solutions

When curiosity kicks in, the game changes.And once you see it, you know — this is just the beginning.👉 Start your journe...
11/22/2025

When curiosity kicks in, the game changes.
And once you see it, you know — this is just the beginning.

👉 Start your journey today — take the quiz to discover what your child needs most right now.

When your child gets anxious, melts down, or shuts down at meals — their nervous system is trying to stay safe.We can te...
11/21/2025

When your child gets anxious, melts down, or shuts down at meals — their nervous system is trying to stay safe.
We can teach them that food doesn’t have to feel scary.

👉 Start your journey today — take the quiz in bio to find out what’s really behind your child’s picky eating.

Understanding the power of safe foods in building trust and encouraging growth. Start the journey towards a more peacefu...
11/20/2025

Understanding the power of safe foods in building trust and encouraging growth. Start the journey towards a more peaceful mealtime with our personalized roadmap and supportive coaching at Foodology. Link in bio for more details. Let's get started!

Is your toddler still relying on pouches or purĂ©es?Refusing chewy foods or gagging on “bumps”?They might be stuck in tex...
11/19/2025

Is your toddler still relying on pouches or purées?
Refusing chewy foods or gagging on “bumps”?
They might be stuck in texture progression—and they’re not alone.

Texture progression is the step-by-step development of chewing, swallowing, and oral motor coordination. When kids miss or stall during this process, feeding gets frustrating for everyone.

đŸš© Red flags your child may be stuck:

Avoids anything that’s not smooth

Gags on mixed textures (like oatmeal with fruit)

Chews forever or holds food in their cheeks

Still depends on meltables or drinks most of their calories

✹ In our program, we help you understand where your child is developmentally—and how to move forward with the right support.

đŸ“Č Take the quiz in bio or go to foodologyfeedingtherapy.com/courses to get started today.

🩃 Sorting = success.If your child is overwhelmed at Thanksgiving dinner, ask them to sort the foods on their plate inste...
11/19/2025

🩃 Sorting = success.
If your child is overwhelmed at Thanksgiving dinner, ask them to sort the foods on their plate instead of eating.
Try:
🌈 Sort by color
🖐 Sort by texture
🔱 Sort from “most to least interesting”
It invites food tolerance and conversation without pressure.
đŸ„„ One of 101 tips inside our $7 eBook!
đŸ“Č Link in bio to download 101 Ways to Make Food Fun.

Is your child constantly moving, zoning out, or melting down — and you’re wondering if it’s ADHD
 or something else? In ...
11/17/2025

Is your child constantly moving, zoning out, or melting down — and you’re wondering if it’s ADHD
 or something else? In this episode, Christine looks beyond the label and explores the hidden factors that can make kids look “ADHD” on the outside: mouth breathing, poor sleep, gut inflammation, ultra-processed foods, lack of movement, and nervous system overload. You’ll learn what the research actually says about dyes and diet, why movement and structure act like medicine for the brain, how to support dopamine and norepinephrine naturally, and what to consider if you do choose medication — including how to protect your child’s gut. If you’ve tried “all the things” and still feel like something isn’t adding up, this episode will help you see your child’s brain in a totally new way and show you how to get personalized support.

Visit thepickyeaterstest.com to start your journey today.

Red sauce is the perfect place to pack in nutrients.PurĂ©ed carrots blend in perfectly — they add subtle sweetness, fiber...
11/16/2025

Red sauce is the perfect place to pack in nutrients.

PurĂ©ed carrots blend in perfectly — they add subtle sweetness, fiber, and vitamin A. It’s a great way to boost immunity and vision without a flavor battle.

đŸ‘¶ Perfect for kids who love orange foods and tolerate smooth textures.

⚠ Don’t tweak their only accepted sauce. If that’s the case, you’re likely in the Fearfulℱ stage. Take the quiz — don’t risk losing that safe food.

📘 For flexible picky eaters, these wins are right at your fingertips. $15 bundle — link in bio.

When a child starts wanting to explore food — even just saying it — it means something inside has changed.Mindset always...
11/15/2025

When a child starts wanting to explore food — even just saying it — it means something inside has changed.
Mindset always leads the way.

👉 Wondering where to begin? Take the quiz and let’s find your child’s feeding stage.

Just putting food on the plate over and over won’t always work.For kids in fight-or-flight, exposure without support can...
11/14/2025

Just putting food on the plate over and over won’t always work.
For kids in fight-or-flight, exposure without support can backfire.

👉 Start your journey today — take the quiz in bio to find out what’s really behind your child’s picky eating.

You said, “Just take a no thank you bite.”You thought it was gentle. Reasonable. Even respectful.But your child froze, c...
11/13/2025

You said, “Just take a no thank you bite.”
You thought it was gentle. Reasonable. Even respectful.

But your child froze, clamped their lips, or melted down — and now you’re both frustrated.

Here’s the truth:
A polite approach doesn’t always feel safe to a fearful eater.
Until we address what’s making food feel unsafe, no amount of manners or rules will change the behavior.

Inside my Mealtime Roadmap, I help you uncover what’s really driving the fear — whether it’s sensory, oral-motor, gut, or mindset — so you can finally see progress that sticks.

Take the quiz to see where your child is starting 👉 thepickyeaterstest.com

Your child doesn’t just react to what you serve at mealtimes.They react to how the entire experience feels.That includes...
11/12/2025

Your child doesn’t just react to what you serve at mealtimes.
They react to how the entire experience feels.

That includes tone of voice, smells, lighting, your posture, the bib, the spoon

All of these are mealtime cues—signals that tell your child what to expect.

✅ When those cues are predictable, calm, and supportive, kids feel safe and open to trying.
đŸš« When they’re unpredictable, rushed, or tied to pressure, kids learn to shut down.

And here’s the key: the same cue can mean different things to different kids.

That spoon might say, “This is how I eat.”
Or it might say, “Here comes the thing I’m supposed to try that makes me gag.”

✹ In our program, we help you identify the cues your child is reacting to—and shift them toward safety, connection, and readiness.

đŸ“Č Take the quiz in bio or visit foodologyfeedingtherapy.com/courses to start changing your meals from the inside out.

đŸ„Ș Kids love tiny things.Try serving “Mini Meals”:🧁 Mini tacos🍔 Mini burgersđŸ„Ł Tiny smoothie cupsWhy? Tiny foods feel less...
11/12/2025

đŸ„Ș Kids love tiny things.
Try serving “Mini Meals”:
🧁 Mini tacos
🍔 Mini burgers
đŸ„Ł Tiny smoothie cups
Why? Tiny foods feel less threatening. They’re great for picky eaters to explore, even if they’re not ready to taste.
This and 100+ more ideas are inside our eBook: 101 Ways to Make Food Fun.
🛒 Download for $7 today.

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