Joan Marchant MA, RD, CDN, PLLC

24/08/2024

http://www.votervoice.net/Shares/B3Ia-AI6ACOpaA5izWe7FAA

MNT Act -118

13/08/2024

https://www.facebook.com/share/r/w7gPFnY2MbiYkT7y/?mibextid=8O0DfK

11/02/2024

I recently conducted a presentation for a group, one comment discussed and worth posting.
The participant has been hearing people talk about avoiding gluten. After researching, I found a review article that discussed this very same topic. In conclusion, it is not recommended to follow a gluten-free diet unless it has been medically recommended. There are various reasons why avoiding gluten may be recommended. It is important that this be further investigated with one’s doctor or Registered Dietitian.

26/10/2023

Staying on track with eating for a healthy lifestyle is a commitment that goes beyond words. There are so many reasons not to while there are so many reasons to stay on track. Vacations, holidays, parties, loneliness, celebrations or just being too tired and or vulnerable to continue taking care of ourselves. Those that do stay on track benefit much more than being the best they can be through diet. It is a benefit that goes beyond that. Treating ourselves well and not using food as a coping skill or to self destruct allows us the freedom to feel our feelings and grow -as they say "beyond our wildest dreams". That is what I hope for all my clients. Especially the ones that stick it out and persevere along the road to be the best they can be and for those who I have been given an opportunity to work with even for a short period of time. It is those clients that I am grateful for having been able to teach them enough so that they are able to go out on their own. I do want to give a shout out to all of my clients who are on this journey and I consider it a privilege to be a part of it.

03/08/2023

I have been investigating current articles/research about the Alkaline Diet. Currently I am finding conflicting information. It has been my understanding that the Alkaline Diet is not needed due to our body’s own pH (potential of hydrogen) controls.

Different organs function at their optimal level of pH. For example, the enzyme pepsin requires low pH to act and break down food, while the enzymes in intestine require high pH or alkaline environment to function. Similarly, any increase or decrease in the blood pH can lead to several disorders.

Consuming more foods that are alkaline based does not change the pH in our bodies. Following this food plan promotes healthy eating in general. It reinforces fruits, vegetables, drinking water, and cutting back on added sugars, alcohol, meat, and processed food – all of which improves overall health but are unrelated to alkalinity or pH of blood.

19/03/2023

Hello Friends, Family, Clients and Visitors,

It seems to be the time of year that people are suffering from viruses.
So, what is a virus?
Simply stated a virus is a microorganism that infects cells and may cause disease.
Some symptoms of viruses include:
Flu-like symptoms: fever, head and body aches, fatigue.
Upper respiratory symptoms: sore throat, cough, sneezing.
Digestive symptoms: nausea, vomiting, diarrhea.
Skin conditions: rashes, sores, blisters, warts.

How does your body get rid of a viral infection?
Your white blood cells lock on to the germs to absorb or destroy them. They produce antibodies that latch onto the germs. Experience makes your immune system stronger. The first time your body encounters a certain type of germ, your immune response may take a while. The immune system is the way the body protects itself against an infectious disease.

Examples of nutrients that have been identified as critical for the growth and function of immune cells include vitamin C, vitamin D, zinc, selenium, iron, and protein (including the amino acid glutamine).

Foods High in Vit C
Citrus (oranges, kiwi, lemon, grapefruit), bell peppers, strawberries, tomatoes, cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower.

Foods High in Vitamin D
The best food sources of vitamin D are oily fish including salmon, mackerel, and sardines. Other sources include egg yolks, red meat, and liver.

Foods High in Zinc
The best source of zinc is oysters, but it's also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products.

Foods High in Selenium
Pork, beef, turkey, chicken, fish, shellfish, and eggs contain high amounts of selenium. Some beans and nuts, especially Brazil nuts.

Foods High in Iron
Dark chocolate, White beans, oysters. Organ meats, soybeans, lentils, spinach.

Foods High in Protein (including the amino acid glutamine)
Beef, pork, poultry, milk, yogurt, ricotta cheese, cottage cheese, raw spinach, raw parsley, and cabbage.

While these foods are generally recommended, some individuals may need to adjust their intake to meet their individual needs.

Eat Well, Feel Well, Be Well…..

31/12/2022

, like goals, should be measurable, action-oriented and time-bound. For and resolutions and goals, consulting with a nutritionist is a great place to start!

26/12/2022

This week is for time with our families. Try this recipe for your next

Try this healthy and delicious popcorn next time you have family movie night at home.

19/12/2022

With special treats and family gatherings, the perfect time to teach your child about cooking and nutrition is during the holidays!

15/12/2022

This easy-to-make granola is a delicious combo of healthy oats, crunchy walnuts, and a touch of maple syrup. Oats contain cancer-preventing fiber and essential minerals and vitamins, while walnuts are rich in polyphenols and packed with antioxidants. Make this granola to have an easy, on-the-go brea...

14/12/2022

14/12/2022

“Take care of your body, it’s the only place you have to live”