Inspired Retreats with Sabrina Morici

Inspired Retreats with Sabrina Morici Wellness Retreats all about exploring new destinations featuring Yoga, Meditation, Reiki, Pilates, Guided Tours, Delicious Meals, and much more…

I am Yoga and Pilates Instructor, Reiki Practitioner, and Ayurveda Specialist. I organize Wellness Retreats within the US and internationally. You can also join me for Personal Training at Babylon Barre or Fitness Incentive, or message me for at-home or online personal training.

04/30/2026

Stretching isn’t just about flexibility, it’s about feeling good in your body ✨

Stretching after your workouts, or after a long day, will make you feel much freer in your movements. Whether you were burning calories or sitting for too long, our bodies become stiff and stretching is the best solution.

Just 5-10 minutes a day can make a huge difference in how you move and how you feel. Tightness and tension in the body will lead to tightness and tension in the mind.

✅ Improve spinal mobility
✅ Relax tight muscles
✅ Release tension in the mind
✅ Support better posture
✅ Reduce risk of injury
✅ Make your workouts more effective

Don’t skip the stretch & your body will thank you later.

04/27/2026

New class format at Babylon Barre — Pilates Apparatus 🔥

Reformer + Tower meet to give you a deep burn and an incredible stretch 💪🏼

The Reformer uses the pulley system and a moving carriage to control the springs, improving core strength, posture, and full-body muscle tone.

The Tower adds a deeper spring resistance requiring more control and incorporating the smaller stabilizing muscles.

Together, the Reformer and Tower create a balanced workout, allowing for deep stretching, spinal decompression, and improved flexibility, while also strengthening the entire body💫

Join me for class on Fridays at 10 AM at Babylon Barre!

04/26/2026

Take a look inside the Sun & Serenity Yoga Retreat this summer in Nice, France 🇫🇷🌊🐚🍷

Join us June 25–30, 2026 as we explore the beauty of the Côte d’Azur, starting each morning with energizing yoga and ending each evening with grounding meditation. This retreat is designed to help you slow down, recharge, and experience the magic of the French Riviera.

Your retreat experience includes four unforgettable excursions:

🪻 Provence Lavender Fields — Wander through the iconic purple fields of Provence and enjoy a live demonstration of traditional lavender oil distillation at a local lavender farm.

🫒 Nicolas Alziari Olive Mill — Taste authentic olives, olive oils, and tapenades while learning about the rich culinary traditions of the region.

🎨 Saint-Paul-de-Vence — Explore this charming medieval hilltop town, once home to legendary artists like Pablo Picasso and Henri Matisse.

⛵️ Villefranche-sur-Mer — Visit this postcard-perfect seaside town known for its colorful homes, crystal-clear water, and breathtaking coastal views.

✨ Daily yoga & meditation
✨ Curated cultural excursions
✨ Time to relax, explore, and connect
✨ An unforgettable summer experience on the French Riviera

Only ONE room left!!!! Can accomodate one or two guests.

DM me or visit InspiredYogaPilates.com for details or to reserve your space!

04/23/2026

Walking, looking up, and realizing how much beauty is right here 🌿✨

There’s something about being outside that always pulls you back into the present. The way the trees lean over you, the sun hits your skin, and everything slows down. Even the mind finally becomes calm.

Walking is one of the forms of meditation. Leave the headphones at home and simply notice what is around you. Blooming flowers, a warm sun, and the reminder that you’re here to witness it all.

Nature has a way of teaching it without saying a word.

04/23/2026

Proof consistency builds community 💫

Community isn’t something you just stumble into, it’s something you build by showing up again and again.

Faces start to feel familiar. Conversations happen before and after class. You become part of something.

Consistency turns a room full of individuals into a shared space, and a class into a community. 🧘🏼‍♀️✨

So if you’re looking for your people, start with your practice. Keep coming back to your mat. And thank you to all of you who do. 🤍

04/19/2026

I love my job so much!!!

Spending the days with loving and hilarious women who support each other, care about building a community, and show up for themselves is so inspiring.

I named my business Inspired Yoga & Pilates, not only because I hope to inspire you, but because you all inspire me!!!!

Thank you to my incredible students, coworkers, and employers. Feeling so grateful!!!!!

04/17/2026

All In Health and Wellness was designed to support your overall wellness and fitness goals✨🌊

Stop by our Open House this Saturday, April 18th from 2-3:30 pm, 1 Shore Road, Babylon, NY.

🌞 Meet the Instructors

🐚Try a FREE Mat Pilates class

🌟 Learn about our equipment and space

✌🏻 Enjoy food, refreshments, and community

We hope to see you there!

DM with any questions, or visit AllinHealth.net

04/16/2026

All In health and wellness focuses on your total well-being with views of the Long Island sound.

Our owner, Judi Luttieri, is a physical therapist who offers personalized coaching, including exercise, nutrition, and lifestyle.

Visit this gorgeous space on Saturday, April 18th, from 2 to 3:30 PM. You will enjoy a FREE 15-minute Mat Pilates class, coffee and matcha from Cloud Club, food from The Green Fork, and sip on organic wine.

For more information, message me or visit AllInHealth.net

04/15/2026

How do you start your mornings? ☀️

I often talk about the importance of daily routines, deeply rooted in the practice of Ayurveda. As the seasons shift, so should our routines, helping us align with the energy needed to move through each day with balance and intention.

Now that the weather is warm again, my mornings begin outdoors with a cup of coffee and my feet resting on the Earth.

A quiet moment to say good morning to Apollo, welcome the warmth of the sun, and ground into the steadiness beneath me. These simple rituals help reset the body, calm the mind, and center the spirit before the busyness of your day begins.

Mindful living doesn’t have to be complicated it starts with small moments like this. 🌿

If you’d like to learn more about working with the energy of each season and month, join my newsletter through the footer of my website. I share rituals, routines, and simple ways to stay connected to the rhythms of nature. ✨

I’m back in the studio this week with more locations, different vibes, and more chances for you to find the class that f...
04/13/2026

I’m back in the studio this week with more locations, different vibes, and more chances for you to find the class that feels just right…

✨ Visit me at Babylon Barre in Lindenhurst, HeyCoco in Farmingdale, Retro Fitness in Deer Park, and All in Health in Babylon

💗 I’m always looking for ways to be more accessible to all of my students and create spaces where everyone can find a class that feels like home 🏡🧘🏼‍♀️

There are still spots in some classes this week, and don’t be afraid of joining the waitlist. I hope to see you soon✌🏻

04/12/2026

Traveling will teach you that slowing down isn’t falling behind, it is becoming grounded.

Somewhere between exploring unfamiliar places and long walks with nowhere to be I remembered that that not every moment needs to be productive.

Some moments are simply meant to be felt.

Breathe deeper, move slower and leave the constant doing behind.

Simply exist in the beauty around you.

Now I’ll carry that lesson home with me. To pause more often, to savor small moments, and to remember that life isn’t just about keeping up, it’s about taking it all in.

Enjoy the art of slowing down in the South of France, practice yoga and meditation, explore 4 sights/towns, and learn to love mindful living. More information in my pinned posts or on my website InspiredYogaPilates.com

03/27/2026

The Pilates Tower is one of the most underrated pieces of equipment, and honestly, one of my favorites!

Unlike the Reformer, the Tower uses vertical spring resistance to challenge your body against gravity in a completely different way.

The push-through bar, roll-down bar, and leg springs create feedback that help you to lengthen and decompress the spine, while building strength through a full range of motion.

Here’s what makes each part so powerful:

✨ Push-Through BarThis bar allows for deep spinal articulation and full-body strength. It supports controlled backbends, forward folds, and shoulder strengthening while teaching you how to move your spine segment by segment. It’s incredible for building upper-body strength while improving mobility and control.

✨ Roll-Down BarOne of the best tools for learning true core control. The roll-down bar helps you connect to your deep abdominals, improve posture, and create smooth, controlled spinal movement.

✨ Leg SpringsThe springs challenge stability while strengthening the glutes, hamstrings, and inner thighs without heavy joint loading. You will build control through the legs while supporting pelvic stability.

If you’ve never tried Tower work before, it’s a completely different experience. Join me at Hey Coco on Tuesdays. 5 pm 50/50 and 6 pm Tower.

Address

Farmingdale, NY
11735

Opening Hours

Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+16313386655

Website

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