In Motion Physical Therapy

In Motion Physical Therapy The place for you to get back to the field quickly, safely, and better than before your injury

We specialize in returning athletes of all levels and ages back to the playing field. We treat athletes at the professional (MLB, NFL), NCAA Division I, High School and Middle School level. We also treat clients looking to return to the gym or recreational sports safely.

04/27/2026

Month 4 of ACL recovery is one of the most deceptive moments in sports medicine.

Your athlete looks great. They feel great. And they want to know why they can't just get back out there.

The answer is what's happening inside the knee — not what's visible on the outside. The graft is mid-transformation. It's rebuilding itself from the inside out. And you can't out-train that process, no matter how hard you work.

7 times more likely to re-tear. That's the cost of rushing.

Save this and share it with any athlete or family navigating ACL recovery right now. This is one of the most important things to understand before, during, and after surgery.

🔗 Full roadmap at the link in bio.

Congrats to our April Patient of the Month, Carah M! 🤸‍♀️💪Carah is a competitive gymnast who started her season facing a...
04/26/2026

Congrats to our April Patient of the Month, Carah M! 🤸‍♀️💪
Carah is a competitive gymnast who started her season facing a wrist injury that could have gotten in the way of her competition goals. Between pain, training demands, and the uncertainty of making it through the season, it was not an easy road. But Carah stayed committed.

Through dedicated one-on-one physical therapy, she worked hard to manage her pain, build strength, and continue competing safely. Her resilience paid off in a big way — she qualified for states, had her best meet of the season at the State Championship, and earned a spot at Regionals!

The best part? She finished her season completely pain-free. Carah, we are so proud of your determination, grit, and incredible comeback. You showed what is possible when hard work, expert support, and an athlete’s mindset come together. Keep shining — we cannot wait to see what you do next! 🌟

Injured but not ready to give up on your season? We’re here to help you stay strong, recover smart, and keep doing what you love. DM us to get started.

04/24/2026

The dangerous part about losing shoulder internal rotation mid-season is that it's gradual. You don't feel a sharp pain. You don't hear a pop.

You just start losing that effortless "pop" in the glove. Your command gets a little inconsistent. Your lower back is slightly more sore after outings.

Your body is quietly borrowing motion from somewhere else. And if you don't address it, you'll eventually meet it in a more serious way.

This is one of the first things we assess in every overhead athlete evaluation. It's also one of the most fixable — when you catch it early.

🔗 Full article in bio. Save this for your post-game recovery day.

04/23/2026

“The pain’s gone… so I’m good to play, right?”

This is where a lot of athletes get it wrong.

Pain-free doesn’t mean healed — it just means symptoms have settled. Strength, control, and tissue capacity? That’s a different conversation.

We see it all the time. Athletes get cleared when they’re still missing that last 20–30% — the part that actually protects them when the game speeds up. So when they return to full intensity, the same spot breaks down again.

That’s why return-to-sport testing matters. Not guesses. Not timelines. Actual data that tells you if the body can handle what you’re asking of it.

If your athlete keeps ending up in the same cycle — this might be why.

Save this for later. Or send it to someone who needs to hear it.

From strong comebacks to graceful power, from staying active for life to always chasing the next level—there is an In Mo...
04/22/2026

From strong comebacks to graceful power, from staying active for life to always chasing the next level—there is an In Motion athlete for everyone. 🏅

So… which one are you?
✨ Comeback Champ
✨ The 3 Gs: Grace, Grit & Gymnastics
✨ Forever Active
✨ Power Drive Pro

Drop your match in the comments below—we cannot wait to see which one you picked 👀

At In Motion, we know there is no one-size-fits-all approach to movement, recovery, and performance. That is why we believe in expert, one-on-one care designed around you.

DM us today to book your 1:1 session with our expert DPTs who treat you from their lived experiences as athletes themselves 🩵

If your pitcher is doing the sleeper stretch after every outing, this one's for you.It became the go-to in baseball beca...
04/22/2026

If your pitcher is doing the sleeper stretch after every outing, this one's for you.

It became the go-to in baseball because it feels like it's working. But when it's done incorrectly — which is most of the time — it doesn't stretch the posterior capsule.

It compresses the front of the shoulder.

We see this in the clinic regularly. A pitcher who's been "staying on top of their mobility" — and still showing up with impingement symptoms that have no obvious cause.

The goal isn't to stretch aggressively. It's to maintain your total shoulder arc so your body doesn't start compensating through your lower back or elbow.

Full breakdown in bio. Save this one — and send it to every parent and coach who thinks the sleeper stretch is still the move.

04/20/2026

"I've been stretching every day and my arm is still tight."

We hear this constantly. And almost every time, the shoulder isn't the real problem.

Your thoracic spine — the mid-back — is the foundation your shoulder sits on. When it's stiff and restricted, your shoulder blade can't move through its full range. So your rotator cuff picks up the slack.

Your elbow picks up the slack. And no amount of band work or shoulder stretching fixes it, because you're addressing the symptom, not the cause.

This is one of the first things we assess in every overhead athlete evaluation at In Motion PT. And it's one of the most undertreated pieces of pitcher arm care.

If your athlete keeps hitting the same wall with their recovery — save this and send it to them.

🔗 Book a discovery call at the link in bio.

📍 Farmingdale, NY | 516-659-1087

04/18/2026

Spring is here and so are colors 🌹🩵!

Come with us to see how colorful our pilates and physical therapy spaces are!

Bright spaces, good energy, and one-on-one care that helps you move better, feel stronger, and keep doing what you love. ☀️

Because at In Motion, it’s never just about treatment — it’s about supporting every step of your comeback, your goals, and your confidence. 💪

Want to experience 1 on 1 care backed up by expert knowledge and lived experiences? DM now to book your first session 📲


[fyp, inmotionphysicaltherapy, farmingdale, Suffolk, long island]

04/17/2026

When an athlete gets injured, they don't just lose their sport.

They lose their teammates. Their routine. Their sense of who they are.

That's why we don't just treat the injury — we treat the whole athlete.

Because returning to sport means returning to yourself. And that's exactly what we're here for.

📍 Farmingdale, NY | inmotionptny.com
🔗 Link in bio to book your eval

04/15/2026

We are asking teenage girl athletes to perform at near-professional levels — and then wondering why they're burned out, injured, and struggling by junior year.

20+ hours of training a week. Year-round competition. Academic pressure on top of all of it. And the expectation that they'll just push through.

Professional athletes have sports medicine teams, recovery protocols, load management, and full support staffs dedicated to keeping their bodies healthy. Our teenage girls have — what, exactly?

This is something we think about constantly at In Motion PT. Not just as clinicians, but as people who work with these athletes every week and watch what happens when the support isn't there.

Your daughter isn't weak. She isn't being dramatic. She is under-resourced. And that has a solution.

If you have a teenage athlete who is dealing with chronic pain, recurring injuries, fatigue that won't resolve, or a body that isn't recovering the way it should — come talk to us. This is exactly who we're here for.

🔗 Link in bio to book a discovery call.
📍 Farmingdale, NY | 516-659-1087

04/13/2026

This one surprised a lot of the parents we work with — and honestly, a lot of coaches too.

Icing after pitching is so ingrained in baseball culture that most people have never questioned it. But when you understand why it affects performance, it changes how you think about arm care completely.

This is exactly the kind of thing we talk about in our evaluations at In Motion PT. We don't just treat the injury. We educate the athlete and the family on what smart, evidence-based recovery actually looks like.

Full article in bio 👆 — this one is worth the read.

04/12/2026

Without you, it’s just walls.

This space is only meaningful because of the people inside it. The athletes, patients, and families who trust us with their care, show up consistently, work hard, and allow us to be part of their journey. 🫂

You are the reason this office is full of energy, purpose, and progress. Without you, none of this means what it does.

Thank you for being the heart of In Motion. 🩵

💕

Address

210 Sea Lane
Farmingdale, NY
11735

Opening Hours

Monday 11am - 9pm
Tuesday 1pm - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 12:30pm - 5pm
Saturday 8am - 1pm

Telephone

+15166591087

Website

https://inmotionphysicaltherapy.janeapp.com/#/staff_member/5

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Our Story

We specialize in returning athletes of all levels and ages back to the playing field. Here at IMPT we provide highly individualized treatments to help you achieve your goals! We treat athletes at the professional, NCAA, High School and Middle School level as well as clients looking to return to the gym or recreational sports safely. With the one to one care that you receive from our Physical Therapists you will be back on the field as quickly as possible!