In Motion Physical Therapy

In Motion Physical Therapy The place for you to get back to the field quickly, safely, and better than before your injury

We specialize in returning athletes of all levels and ages back to the playing field. We treat athletes at the professional (MLB, NFL), NCAA Division I, High School and Middle School level. We also treat clients looking to return to the gym or recreational sports safely.

11/13/2025

Athletes — if you’re skipping your cool down, that’s why you feel tight.

It’s easy to rush out after a workout or practice. You’ve got places to be, things to do.

But skipping your cooldown = missed opportunity to:
✔️ Reduce soreness
✔️ Improve mobility
✔️ Help your body actually absorb the gains from your session

Tight hips, cranky knees, stiff ankles?

It’s not just the training — it’s the lack of recovery.

Check out this quick stretch flow you can start using today.

Your body (and your future self) will thank you.

👇 Want help building a recovery plan that works with your training goals?

Book a session with our PT team in Farmingdale.

Let’s keep you flexible, strong, and in motion.


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Don't let injuries hold you back – let's work together to get you feeling 💯
📞 Call us at (516) 659-1087
📧 Email us at Admin@InMotionPTNY.com
🔗 Click the link in our bio to learn more

📣 Is heel pain slowing down your young athlete? It might be Sever’s Disease — and no, it’s not actually a disease.This c...
11/13/2025

📣 Is heel pain slowing down your young athlete?

It might be Sever’s Disease — and no, it’s not actually a disease.

This common condition affects kids ages 8–15, especially during growth spurts when their bones grow faster than their muscles can keep up. The result? Sharp heel pain, limping after games, and trouble doing what they love most.

The good news? It’s completely treatable with the right approach.

At In Motion PT, we specialize in helping young athletes recover fast — without missing an entire season.

✅ 1-on-1 care with Doctors of PT
✅ Sport-specific rehab (no cookie-cutter protocols)
✅ Smart training modifications that keep them active, not sidelined

📍Serving Farmingdale and Long Island

👇 Click the link in our bio to book your athlete’s evaluation.

11/12/2025

Heat or Ice? ❄️🔥

Here’s the simplest way to remember:

Ice = calms things down
– New injuries
– Swelling
– Sharp pain

Heat = loosens things up
– Stiff muscles
– Chronic tightness
– Tension from stress

Your body gives clues — we just need to listen. 👂💛


------------------------------------
Don't let injuries hold you back – let's work together to get you feeling 💯
📞 Call us at (516) 659-1087
📧 Email us at Admin@InMotionPTNY.com
🔗 Click the link in our bio to learn more

11/11/2025

Heat or Ice? ❄️🔥

Here’s the simplest way to remember:

Ice = calms things down
– New injuries
– Swelling
– Sharp pain

Heat = loosens things up
– Stiff muscles
– Chronic tightness
– Tension from stress

Your body gives clues — we just need to listen. 👂💛

Don't let injuries hold you back – let's work together to get you feeling 💯
📞 Call us at (516) 659-1087
📧 Email us at Admin@InMotionPTNY.com
🔗 Click the link in our bio to learn more

11/10/2025

POV: You're training hard for your next competition…

But that nagging low back pain keeps getting in the way. 😤

Turns out—it’s not about resting more.

It’s about moving smarter.

Through Pilates, you learn how to:
✔️ Load your glutes
✔️ Activate deep core stabilizers
✔️ Move with better alignment

And suddenly, everything feels stronger. More connected. More in control.

This isn’t just rehab.

This is performance training for athletes who want to feel unstoppable.

Curious about Pilates? Try our new client special- $99 for 2 Thirty Minute personalized sessions with a Doctor of Physical Therapy + Pilates Instructor

11/09/2025

Well a little team bonding exercise plan never hurt anyone🙈!
No regrets here— especially when booking was a breeze on through the link in bio (thank you Jane App!)

Our Small Group Pilates classes give your squad the best of both worlds: personalized progressions + teamwork energy. 🎯

Expect precise DPT guidance from clinicians who’ve been there—sidelines, game days, recovery rooms—and know how to translate sport into smarter movement. 🏃🏼‍♀️

Bring your team, we’ll bring the plan. Grab your times on Jane now and let’s run the season stronger together. 🗓️🔥

11/08/2025

“Your goals. Our game plan.” 🤝

From the first rep to the final whistle, it’s one-on-one, individualized care—never random workouts. 🏁

Former collegiate athletes + Doctors of PT = care that understands your sport and your body. 🎓⚽

Clean, friendly, focused on YOU. Ready? Book your spot today—link in bio. 🔗💥🫵

11/06/2025

You foam roll. You stretch your hamstrings. Maybe even do a few toe touches before heading out.

But most runners skip the real culprit behind tight calves, stiff ankles, and recurring foot pain:

👉 The deep soleus muscle.

This half-kneeling banded stretch targets the part of your calf that works hardest during long runs—but rarely gets the love it deserves.

Add this to your warm-up or recovery routine and thank us later. Your feet, knees, and hips will feel the difference.

🎥 Save this stretch. Share it with your running crew.

📍Near Farmingdale? Join us at Runner’s Edge on Saturday for a Free Recovery Session

11/05/2025

Whether it’s your shoulder that still nags after workouts…

Your knee that stiffens up after games…

Or your back that flares up when you sit too long…

You don’t need to “wait and see” if it gets worse.

You don’t need to be in excruciating pain to get help.

And you definitely don’t need to push through it alone.

At In Motion, we help athletes, runners, and everyday movers feel stronger, more mobile, and more confident in their bodies—before things fall apart.

✨ Book your evaluation today and let’s get ahead of it—together.
📍Farmingdale, NY
📲 Call or click the link in bio to schedule.

Address

210 Sea Lane
Farmingdale, NY
11735

Opening Hours

Monday 11am - 9pm
Tuesday 1pm - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 12:30pm - 5pm
Saturday 8am - 1pm

Telephone

+15166591087

Website

https://inmotionphysicaltherapy.janeapp.com/#/staff_member/5

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Our Story

We specialize in returning athletes of all levels and ages back to the playing field. Here at IMPT we provide highly individualized treatments to help you achieve your goals! We treat athletes at the professional, NCAA, High School and Middle School level as well as clients looking to return to the gym or recreational sports safely. With the one to one care that you receive from our Physical Therapists you will be back on the field as quickly as possible!