Yoga Spirit

03/17/2026

03/16/2026

Its true. nothing lasts, be happy in THIS moment

03/10/2026

This spring preview warm weather has me thinking of sun salutations. Its not so hard and just modify as you need too. Namaste

03/07/2026

Be kind to yourself💚

02/26/2026

Namaste

02/13/2026

Todays affirmation:
Bountiful am I
Blissful am I
Beautiful am I

02/12/2026

What are the benefits of side stretches:
increased spine and torso flexibility, enhanced lung capacity, and reduced tension in the legs and low back.
Easy to do anywhere

02/07/2026

In the bleak midwinter, frosty wind made moan
Earth stood hard as iron, water like a stone
Snow had fallen, snow on snow, snow on snow
In the bleak midwinter, long ago.
A day to unplug and rest and just breathe, and not feel guilty about it

02/04/2026

Forward folds are great for elongating the spine, if you do them correctly. Namaste