Yoga Spirit

10/13/2025

One of yoga's easiest poses, Legs up the wall. Its an easy inversion pose.
Take 5 minutes and receive the benefits of this simple pose.
Benefits of Legs up the wall pose.
✨️Relieves tired, cramped, and swollen feet and legs
✨️Calms the nervous system
✨️Promotes sleep
✨️Boosts energy
✨️Alleviates mild headaches
✨️Relieves back pain
✨️Lengthens the glutes and hamstrings
✨️Improves digestion
✨️Relieves menstrual pain
✨️Improves sciatic pain
Namaste

10/11/2025

10/06/2025

Just Be

09/25/2025

Be here now

09/22/2025

Namaste

09/21/2025

"If we try to resist change and remain static, we will miss the truth every time. If we can just watch it closely, we will see that everything is part of this whirlpool of changing phenomena." —Ajaan Pannavaddho

09/18/2025

Do you keep experiencing the same issues in life?
Are you learning the lesson?

09/16/2025

Be still

09/14/2025

Be grateful for every experience as every experience is a precious teacher. Gratitude should be extended to all, since we are all interwoven into this incredible matrix of existence called life. Be grateful for the gifts even of those who may have caused you suffering as the lessons they taught you were equally invaluable as they have made you stronger, wiser, kinder and of sterner spirit.
Sadasivananda