Yoga Spirit

01/27/2026

Just take time to simply be and trust the process

01/16/2026

As we end the 2nd week of 2026, and resolutions are falling by the wayside, take some quiet time to reflect on why.
Why am I stuck, why am I still unhappy, still feel trapped, still lonely, still unfulfilled? Still "whatever" keeps reoccurring in your life?
The quote, "Nothing ever leaves until it teaches us what we need to know," by Pema Chödrön, means that persistent problems, painful emotions, or challenging situations (the "nothing") keep recurring in our lives until we fully learn the underlying lesson, develop self-awareness, and change our internal response to them, allowing us to grow rather than just running from the experience. It's a call to face struggles with presence and compassion to integrate the wisdom needed to break recurring patterns.
Its work, but so worth it.
Namaste friends.

01/11/2026

01/01/2026

Remember to be present to everything and breathe . happy 2026

12/28/2025

Namaste

12/25/2025

Happy Christmas everyone

12/22/2025

Easiest yoga pose, yet look at the benefits

12/19/2025

Practice present moment awareness, EVERY day.