Yoga Spirit

04/25/2026

NAMASTE

04/15/2026

Are you dealing with sciatica or hip pain and have limited range of motion?
Modify Pigeon Pose in a chair and get the same stretch
Be sure not to force any pose; if a move increases sharp, shooting pain, stop immediately.
Consistency: Gentle, daily stretching is more effective than infrequent, intense sessions.
Crosss leg as shown, and only lean forward over the crossed leg as far as you can without any intense pain. You should experience a nice slow Gentle stretch. Hold for 5 to 10 seconds on each side. As your body responds increase the hold and reps.
Take it slow and steady,
Namaste 🙏

04/10/2026

Life isn't just work and responsibilities.

04/07/2026

Can't do complex yoga poses? then just STRETCH.

benefits of forward folds:
deeply stretches the hamstrings, glutes, and spine while calming the nervous system. As a gentle inversion, they increase blood circulation, aid digestion, and reduce stress, tension, and headaches.
Note: Forward folds are not recommended for those with severe sciatica, hernia, or high blood pressure.

04/06/2026

Happy Easter week

03/24/2026

Get a chair, put down your phone for 20 min. and stretch and breathe with me.

03/23/2026

Sphinx is a gentle, beginner-friendly pose supported by forearms, while Cobra is a deeper backbend that uses hands to lift the chest higher, making it a slightly more advanced pose.
If you are dealing with back issues, stick with sphinx arms.
A great affirmation to say in either Cobra or Sphinx pose is:
I rise to meet the challenges of my life, Namaste

03/20/2026

Welcome Spring.
Take a moment, right now for 3 slow inrentional deep breaths.
Inhale : peace
Exhale : worry.
Namaste all

03/17/2026

03/16/2026

Its true. nothing lasts, be happy in THIS moment

03/10/2026

This spring preview warm weather has me thinking of sun salutations. Its not so hard and just modify as you need too. Namaste

03/07/2026

Be kind to yourself💚