Sound Mind Acupuncture

11/26/2025

I had asthma until my early 20’s ….. and literally had no idea what a boundary was or that saying “No” was okay until I was 26 and read the book “Boundaries” by Townsend & Cloud, recommended to me by a Christian counselor.

Vulnerable lungs and zero capacity for boundaries? I don’t think that was coincidence. In Chinese Medicine, the two are related!!! 🤯🤯🤯

Trouble setting boundaries? As you do the emotional and spiritual inner work (and see me for NeuroEmotional technique to clear the subconscious barriers to seeing, maintaining, and feeling worthy of healthy boundaries…😉🫶🏻) also be mindful of caring for your lungs!

Things that support healthy lungs:

-BREATHE. 🤍 take a deep breathe. Notice how it fills your chest. Be present with yourself, even for that one breath. Be mindful of breathing in through your nose (not mouth breathing).

-Cry when you need to cry, grieve what you need to grieve. Don’t hold those things back!! (Lungs are associated with grief, sadness, & longing in Chinese Medicine)

-eat seasonally: fall foods here in the Midwest are root vegetables, especially white root veg (white is the color of the lungs in Chinese Medicine. Chinese Medicine basically thinks of every variable😉), apples, heartier meals and broths, “pungent” spices like ginger, onion, garlic, cinnamon, pepper and white peppercorns.

-eliminate fragrances and scents from your environments (no plug-ins, car fresheners, scented detergents, soaps, etc UNLESS the scent is from a pure essential oil!!! Not sure? Read the label, love 🫶🏻 and know that “fragrance” or “parfum” as an ingredient literally means poison.)

Did you know an organ could have an impact on boundaries? What stands out to you out of all this? I’d love to know!

Drop one 👀👀 detail that surprised you in the comments or in a dm to me!

11/22/2025

Get excited. Step into the fullness that these opportunities are offering you. I love you and I’m cheering you on.

Shameless plug for Sound Mind Acupuncture- if you feel hopelessly stuck and frozen in these moments, come see me. We have so many gentle but profound ways to help your body feel safe, no matter what’s being offer to you in life.

11/15/2025

11/15/2025

What is calling you to just let go? 🧡🍂🍁 tell me in the comments! Let’s be strengthened by each other and take advantage of the energy of this Fall shedding season 🫶🏻

10/23/2025

My friend and local nutritionist collegue Anastasia is hosting this fun event! Organize your space and nourish your body- what a fun and beautiful combination! It's next Saturday- wanna come??

09/01/2025

Link in bio to order 🫶🏻 Sale runs Sept 1-3 🥰

07/04/2025

🫶🏻 is it you?

10/09/2024

Things I do in my spare time. 😄

is a gift to our nation and the world. The way the Spirit of Peace gripped my insides as he spoke was nothing I’ve experienced at a “political” event. God bless this man and his wife Candy.

Let there be more of the Spirit in “political” events, in healthcare settings, in decision-making rooms with national implications.

God bless this country.

🇺🇸🇺🇸🇺🇸❤️‍🔥❤️‍🔥❤️‍🔥

09/06/2024

✌🏻Ok- round two!!

✨Since the first event sold out in less than a day, Michelle and .plymouth and I decided to add a SECOND time!

☀️ 5pm, Thursday, September 26

🏃🏻‍♀️Head over to .plymouth and sign up in the events link in their bio. 💕

We hope to see you there!

Ps- why come to a sound bath + ear acupuncture experience? Everything is frequency. You’ve heard me say it a million times. It’s Einstein’s E=MC2, it’s living in a world that was created by the sound of God’s voice. That is frequency. All matter is made of frequency and IS frequency. The sounds of the bowls used are specially tuned to help your cells resonate at a higher, healthier, dare I say happier, frequency. The teeny tiny Acupuncture needles on the ears activate the Rest, Digest, and Heal aspect of our nervous system (ie: Parasympathetic, vagus nerve). So- as your nervous system (think: electricity that runs the whole power grid of your body) regulates and your cells begin vibrating at a higher frequency………whew, good things start happening! To you! And in your body! Come step into your beautiful design, loves 🥰

Pps- if you have questions about the sounds, ask Michelle. lol that’s her jam 😄

Much love and infinite blessing,
Carol

09/05/2024

This event sold out in 1 day!!!!

Don’t worry, there will be more of these.

Follow along for event announcements (usually I’ll give a heads up in my stories, pre-launch, and give opportunities there to sign up first)

or

get on .plymouth’s email list to be in the know on their events! That’s how this one was announced. 💌

Until then,
✌🏻💛
Carol