Evolve Bodywork

02/28/2026

Live in action, a real-time glimpse of what happens when I walk out and you settle in to relax.

02/25/2026

Lots to read here but the message is clear: your feet are your foundation upon which everything else stacks.

How do you carry yourself throughout the day? Solid and stable? Wobbly? Asymmetric gait?

In my weekly Restore, Repair, Rehydrate class we look plantar pain, tech neck, wonky knees, and mischievous shoulders in the face and learn what our bodies need to soften and release the pain signal.

No experience necessary…everything to gain.

Link in bio, see you there!

02/23/2026

Join me weekly for a nervous system check-in and reboot! We’ll explore soft tissue therapy with tools and have a couple laughs along the way.

Space is limited, link in bio.

Tuesdays in Novi, 6pm.

02/12/2026

When you own your own device there’s no reason to not gift yourself 5 minutes of care each day. What could go wrong?

You’re not on your phone.

Your tissue repairs.

Your mood lifts.

You sleep better.

Two more days of the red light sale. Link in bio, don’t miss this!

02/07/2026

💥💥 Red Light 4 Lyfe!! 💥💥

Any time I’m confronted with a heath issue, whether my own or my clients, red light therapy is my first recommendation because of its anti-inflammatory benefits and collagen-building properties.

I would get Botox every 3 months for 4 years and when I got my first red light panel I decided to experiment and see “if it really worked.” When I went back to my esthetician for a facial she asked if I wanted Botox and I told her I didn’t need it because I’d been doing red light (there was about an 8-month gap from when I’d seen her last). We were both amazed at the reduction in some of my deepest lines since doing strictly red light.

It works.

I consistently use red light 2-3 times a week to maintain (and improve) these results.

It’s helped sinuses, headaches, brain fog, energy levels, sleep hygiene, arthritis pain, eczema, sore throat, scar healing, and a myriad of other things.

There are plenty of red lights to choose from but I’ll say this: you get what you pay for. I’ve been extremely happy with Orb’s products (I own them all) and they’re a small local business that I want to support.

Link in bio for 20% off. This is your time! Don’t pass it up. February 7-14.

❤️❤️❤️❤️❤️

02/05/2026

02/04/2026

Most of the time I dial up when I’m off work. It’s all ya girl can do after seeing clients all day and expending my stamina. Last thing I want to do is get home and cook for myself. 😣

Yes, I could meal prep and plan but some days I’m not hungry in the evening or my cravings are different (thanks, peri). Plus, I *really* like my weekends to do what I want and I don’t get joy out of knowing there’s prep to do for the week. 👀

I used to cook a lot more for myself before I became an LMT. Those were the days. ☀️

For nights like this I’ll cook a little something to accompany my dinner, wherever it comes from.

I don’t know how y’all do it! It’s so not my jam! Where’s the easy button? ▶️

01/30/2026

Don’t mind me just moving dynamically before I work in 2D.

I’m LOVING vibration therapy on my practice. It’s like adding a half hour of my hands to 5 minutes of tool-assisted work.

Can you guess what muscles I targeted in any of the sequences?

PS… is what I’m using. This is next level stuff when using a tool that’s portable and durable. Maybe I’ll get a vibration table next? 👀

Can’t help that I like to feel good in my body and I want the best for you, too.

01/26/2026

Adding a little extra encouragement is the least I can do in my somatic work.

This weekend I allowed myself to disregulate, cry, panic, and feel it all. It took a paramount effort to come back to center; to not only ground myself but surrender to my human-ness, knowing that thoughts and prayers alone won’t solve all the world’s problems.

I’m still here to maintain a safe space for those who need support, acknowledging that it takes people longer to slow their breathing on the table, that the normal colloquial exchange sounds a little higher in the throat, that the mental chatter may not fully stop during the session (mine included).

It’s ok. I see you.

What’s helped me be the most present is just sitting in meditation and sending love to all of our inner children that, no matter what kind of adult we are, need and deserve love and peace. It’s a lot easier to do that than dissociate to a place that feels escapist to me.

May you feel calm. May you feel peace. May you feel love.

01/12/2026

It’s a marathon, not a sprint. Working with scar tissue is some of the most rewarding work I do as it tends to unlock not just fascial threads and lines of pull; working with scars may bring emotions to the surface that are ready to be addressed and can help frame the narrative of our bodies. We are capable of so much.

My scar work is done with assessment, tissue manipulation, and as of recently, assistance with vibration therapy since scars respond to 140hz.

It’s never too late to address a scar. It’s part of your story. How do you want to read it?

01/08/2026

Join me for a workshop on protecting your energy.

For me, this is tantamount to me even setting FOOT in Costco. 🤣 frfr

See you there! Link in bio.

01/06/2026

Why is it soothing to watch massage? Just me?

How many of you will watch my tourmaline bestie get the best treatment of his (after)life?

This is the treatment you need if you feel foggy, have headaches, grind your teeth, feel stuck in your head, or want lymphatic support.

Someone once told me they felt like they received a full body massage after I just worked the skull and face.

💀 Come see for yourself!