Joy of Plant Based 喜悅蔬食

03/24/2026

Overnight oats are a simple, quick, and delicious breakfast that can be prepared in no time.
Simply mix your favorite oats, plant-based milk, fruits, and nuts, chill overnight, and enjoy a healthy, creamy, and delicious breakfast when you wake up. 🥝🍓🥭

11/27/2025

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把慈悲帶入節慶餐桌，讓每一餐都成為修道的延伸——滋養身心，而不只是取悅味覺。

道尊重一切有情眾生，包含動物及自己的生命；心懷覺知，能讓我們做出更有善良與同理心的選擇。在節慶與家人團聚之際，可選擇把「道的慈悲」帶入我們的餐桌，時刻提醒自己保持覺察與正念。

每一道菜背後所蘊含的心意：感恩、用心、慈悲、與愛。

10/26/2025

Making your own plant-based milk at home is simple and quick .

Homemade plant-based milk isn’t only healthier, it’s also customizable. You control the flavor, texture, and sweetness, making it perfect for smoothies, coffee, or cooking. Plus, it’s more sustainable and budget-friendly Fresh, natural, and full of nutrients—homemade plant-based milk is a delicious way to nourish your body and enjoy clean, simple living.

There’s no need for preservatives, additives, or added sugar—just pure, wholesome goodness you can trust.

01/20/2025

密西根前賢分享一道簡易的「電鍋菇菇燉飯」：

1. 白米2 杯，藜麥1 杯洗淨，加4 杯水備用。
2. 兩種新鮮蘑菇，例如秀珍菇或鴻囍菇，也可用乾香菇泡軟。一杯菇切丁，用2 匙油炒香，加點鹽巴和糊椒粉。
3. 一缶椰子奶（coconut milk)
4. 一杯冷凍毛豆或青豆。

將1、2、3、4 一起放入電鍋內鍋，稍拌一拌，電鍋外鍋加入二杯水。壓下開關，45分鐘後，－鍋香噴噴營養的菇菇燉飯就完成了。

大家一定要試一試喔！感恩前賢分享「喜悅蔬食」的創意料理。

#最美的相信是過程中的那一顆慈悲、簡樸的 #素心、 #素齋。

06/04/2024

A good way to enjoy Tacos with peace of mind 😊
Eating food that loves us back.

Jackfruit Tacos with Lime Crema
🌱🌱🌱
Ingredients:
Tacos meat
1 can young jackfruit (native forest brand)
1-2 stalk celery,diced
1 tsp grated ginger
Salt
Spice:
1 tsp chili powder
1 tsp cumin salt
1 tsp smoked paprika
1 tsp chipotle pepper or cayenne pepper
1/4 c crushed tomato
1 tbsp lime juice
1/2 tbsp maple syrup

Lime crema:
1/2 c. soaked cashew
1 inch ginger
1/4 c. Cilantro
1 fresh lime juice ( 2 tbs)
Sea salt
*blend all ingredients until smooth

How to make:
1. Sauté celery with ginger little salt in a pan until celery is cooked
2. Add shredded jackfruit and mix in with celery.
3. Add spices, chili powder, cumin, smoked paprika, chipotle pepper powder or cayenne pepper and mix well and add a little bit of salt
4. Add about 1/2 cup crushed tomatoes mix well and simmer for a few mins-if it to dry add some water
5. Finish with 1 tbs of fresh lime juice
6. To balance the test add 1 tbs maple syrup.

Assemble: add tacos meat on tacos bread topping with a slice avocado cilantro purple cabbage and lime crema squeeze lime juice and enjoy 😊

05/20/2024

May we start our day with a healthy breakfast that not only healthy for body but also for mind and spirit...

Super Smoothie Bowl🍓🥑🍌🥝

1 8 oz bag mix berries
2 bananas
1/2 avocado
2 dates
2 tbsp soaked chia seeds
1/3 cup oat milk
1 tbsp seamoss gel (optional)

Blend all ingredients in a blender until smooth, pour in a bowl and top with your favorite fruits and Granola.

Hope everyone give this recipe a try!
With love from Joy of Plant-Based Community ❤️

05/18/2024

The 🌱Enlighten Bowl🌱 from the heart to the bowl presented by our Joy of plant-based community to encourage everyone to practice compassion and kindness that arises from our pure heart…

03/23/2024

New series of Spiritual Growth Tao Class started on 3/10. We meet twice a month in-person or as much as possible.

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10/17/2023

Happy Monday everyone!!

Here is a healthy eating challenge!

Challenge: We challenge everyone to consume 24g or less of added sugar for women / 36g or less of added sugar for men, based on AHA (American Heart Association) guidelines for 7 days (and note how you feel on day 7).

Further Reading: Here’s a quick Harvard University article for anyone who wants to read more about these guidelines and learn about added sugar. Even “healthy” sugars like agave count as added sugars, while naturally occurring sugars, such as those found in a peach are not added sugars, as they are naturally occurring (and less harmful).

https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/ #:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.

Your body doesn’t need to get any carbohydrate from added sugar. That’s why the Healthy Eating Pyramid says sugary drinks and sweets should be used sparingly, if at all, and the Healthy Eating Plat…

10/17/2023

A dish encouraged and inspired by this group from Joy of Plant Based 喜悅蔬食.

Give it a try!