Moxie Personal Training LLC

01/11/2026

I'm going to side with science and cardiologists. Avoid saturated fat, especially animal saturated fat. I don't know about rubbing it on your face.

I don't know why they're going after sugar, because that makes sense and RFK and his team usually don't make sense.

Avoid saturated fat, eat good protein, choose good carbs, avoid added sugar. Especially if you're in perimenopause or post menopausal. Keep added sugars to no more than 25g per day, for weight management.

07/07/2025

Exercise is medicine... https://www.facebook.com/reel/1957930208372587/?mibextid=rS40aB7S9Ucbxw6v

01/20/2024

I agree with this. She's right.

Strong not Thin! This is just one of the mindset shifts we should be working on prior to perimenopause. The relentless pursuit of skinny is not serving us.W...

01/13/2022

Treat yourself for the holidays. But afterwards, clean that up. And don't let the random donut holes or packaged pastries at the deli counter invite themselves home with you. They need to be told "No". If they call to you, hang up.

The 67-year-old media mogul shared a video on Instagram in which she showed herself dumping out an entire half of a cake in an effort to "reset" her diet for 2022.

01/09/2022

There is a woman in a running group I'm part of online, who shared her success today finishing her 18th half marathon, and her 51st race. She's 72. Wow, right? It's possible, don't stop, don't give up. Keep on moving.

01/03/2022

https://www.nbcnews.com/news/amp/rcna9680

:-D

Exercise for weight loss and its link to long life is explored in new research. Exercise carries many health benefits, independent of how much weight loss occurs.

01/01/2022

You have the power.

It's a generally accepted belief that as you age, your resting metabolism slows — especially over age 40. Not true, says an August study published in the journal Science. Fitness expert Dana Santas shares four science-backed ways to boost your metabolism.

12/31/2021

https://scitechdaily.com/researchers-find-the-secret-behind-maintaining-healthy-weight-loss/amp/

Half of the Danish population are overweight, while 17 percent live with obesity. Worldwide, almost 40 percent are overweight and 13 percent live with obesity. The condition is associated with increased risk for early death, as well as sequelae such as Type 2 diabetes, cardiovascular diseases, ca

12/04/2021

Exercise is a celebration 🎉not a punishment!

04/20/2021

I just want to say this... exercise isn't punishment. It should never be used as punishment. And please don't view it as punishment when it's your workout time. When I see people bedridden, chairbound, paralyzed or with limited movement, my heart breaks for them. To move is joy, and when done in moderation (like anything), it's good medicine for you. These officers in the Philippines were cruel and irresponsible.

A man in the Philippines has died after being forced to do 300 squats for breaching Covid curfews, making him the latest victim of the country's often brutal approach to enforcing restrictions.

01/22/2021

https://www.npr.org/sections/health-shots/2021/01/21/959140732/just-move-scientist-author-debunks-myths-about-exercise-and-sleep

Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.

01/10/2021

Yet another reason to make a good start on your path to fitness.

A new study from Henry Ford Health System found that people who are in better shape are less likely to have severe cases of COVID-19: https://bit.ly/3bqbqJJ.