Total Health & Wellness Associates, PLLC

Total Health & Wellness Associates, PLLC Our practice provides Holistic and Integrative Health Care, focusing on Behavioral Health treatment. Fullscript Link: https://us.fullscript.com/welcome/thwa

Other Oakland County Location:
245 Barclay Circle, Suite 400
Rochester Hills, MI 48307

Genesee County Location:
433 N. Saginaw Street, Suite 433
Flint, MI 48502

All locations of our practice include providers who practice Holistic and Integrative Health Care. We collaborate closely with providers from multiple disciplines, such as Primary Care, various medical specialties, nutrition, fitness, and more. We also recognize that YOU are an integral member of your health care team. Our staff focuses on your entire well being, emphasizing the interconnections between the mind, body, and spirit. Our clients benefit from the customized, whole person care that we offer, which is uniquely tailored to each individual. Call (248) 957-6444 to make an appointment or for more information.

Sometimes the wisest of advice comes from unexpected sources. RIP Jimmy Buffett. Your music is soul healing for so many.
01/06/2026

Sometimes the wisest of advice comes from unexpected sources.

RIP Jimmy Buffett. Your music is soul healing for so many.

You were only born with two arms.
Not ten. Not twenty. Not enough to hold the whole damn world together with duct tape and a smile.

Somewhere between the blender breaking
and the tide going out on your best-laid plans,
you were lied to, told that strength meant never dropping anything.

Jimmy knew better.

He knew life leaks. Dreams spill.
Saltwater gets in the cracks.
And, sometimes the most island-appropriate thing you can do is set the load down in the sand and let the sun sort it out.

So drop some s**t. Drop the expectations that don’t love you back. Drop the guilt you’ve been carrying like contraband. Drop the idea that you’re supposed to be unbreakable.

Have a cry if you need one, the good kind.
The cleansing, margarita-salt-meets-tears kind.
The kind that reminds you you’re still human
and not just another overworked deckhand on someone else’s boat.

And when you’re done? Use both hands to give people the finger, not out of anger,but as a joyful declaration of independence.

A double-barreled salute to the nonsense.
A pirate’s blessing.A reminder that you don’t owe the world your exhaustion.

Because life isn’t about holding it all together.
It’s about knowing what to carry, what to drop,
and when to walk down the beach with empty hands and a full heart.

So loosen your grip.
Pour another round.
Laugh louder than your worries.

You’ve only got two arms, my friend, and they were meant for living, not juggling the impossible.

Rather than making New Year’s Resolutions, perhaps it makes more sense to focus on truly remaining in the present moment...
01/04/2026

Rather than making New Year’s Resolutions, perhaps it makes more sense to focus on truly remaining in the present moment and when appropriate, “keep moving forward.” Onward…

We recommend this practice every year. We love hearing the great feedback from those who participate. 💛💙💚💜❤️
01/02/2026

We recommend this practice every year. We love hearing the great feedback from those who participate. 💛💙💚💜❤️

Happy New Year! 🎉Welcoming 2026! 💛💙Crediting Dr. Whitney J. Begeman for originally sharing this image.
01/01/2026

Happy New Year! 🎉
Welcoming 2026! 💛💙

Crediting Dr. Whitney J. Begeman for originally sharing this image.

Nervous system regulation is so important. We can’t “talk” our way into being regulated. We can’t “think” our way into b...
01/01/2026

Nervous system regulation is so important. We can’t “talk” our way into being regulated. We can’t “think” our way into being regulated. We can’t isolate ourselves and be regulated in a healthy manner.

Our nervous system responds many times before we are even consciously aware that it is doing its job. Scanning the environment and *protecting* us. When we learn how our nervous systems operate, truly understand why they operate in the manner they do, we can then learn *how* we can consciously influence when/if our nervous system “over protects” us. Essentially, we can begin to *consciously* connect with how our nervous system operates and how we can influence changing patterns of nervous system response that aren’t serving us - *in connection* with individuals who are safe and able to co-regulate with us in a healthy manner.

For those interested in the Chinese Zodiac…
01/01/2026

For those interested in the Chinese Zodiac…

As we prepare to move into the New Year, are you ready to focus on being present with joy and happiness in your life? If...
12/31/2025

As we prepare to move into the New Year, are you ready to focus on being present with joy and happiness in your life?

If you are unsure how to make a shift in this direction, contact us. We can support your healing journey leading you to arrive in this space comfortably.

Phone: (248) 957-6444
Email: admin@mytotalhealth.care

12/30/2025

Before and after wrapping gifts for one of our adopted families this holiday season!
🎄❤️🎁💚🎄

This is something that couples will benefit from considering and addressing, if what is described here applies. This dyn...
12/25/2025

This is something that couples will benefit from considering and addressing, if what is described here applies. This dynamic is more common than many realize!

This!
12/24/2025

This!

12/23/2025

The language - terminology - used to describe events that are common for those who’ve experienced complex relational trauma may lead to a strong reaction at first. We encourage you to take a pause, breathe deeply, and get curious. How does this resonate for you?

12/14/2025

“This might be my favorite internet post of all times.” - Dr. Juliao

In an era when so many individuals seek support, education, and “THE answers” on the internet, to have a professional state that each individual is the expert on themselves and that the content posted is simply meant to be helpful when it resonates is refreshing.

YOU are the expert on you. The professionals supporting you are guides to assist you to find the “blueprint” to healing that works best for YOU.

Address

23580 Orchard Lake Road
Farmington Hills, MI
48334

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+12489576444

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Other Oakland County Locations: 1025 Maple Road, Suite B7-A Birmingham, MI 48047 245 Barclay Circle, Suite 400 Rochester Hills, MI 48307 Genesee County Location: 433 N. Saginaw Street, Suites 415 & 433 Flint, MI 48502 All locations of our practice include providers who practice Holistic and Integrative Health Care. We collaborate closely with providers from multiple disciplines, such as Primary Care, various medical specialties, nutrition, fitness, and more. We also recognize that YOU are an integral member of your health care team. Our staff focuses on your entire well being, emphasizing the interconnections between the mind, body, and spirit. Our clients benefit from the customized, whole person care that we offer, which is uniquely tailored to each individual. Call (734) 368-7154 to make an appointment or for more information.