Total Health & Wellness Associates, PLLC

Total Health & Wellness Associates, PLLC Our practice provides Holistic and Integrative Health Care, focusing on Behavioral Health treatment. Fullscript Link: https://us.fullscript.com/welcome/thwa

Other Oakland County Location:
245 Barclay Circle, Suite 400
Rochester Hills, MI 48307

Genesee County Location:
433 N. Saginaw Street, Suite 433
Flint, MI 48502

All locations of our practice include providers who practice Holistic and Integrative Health Care. We collaborate closely with providers from multiple disciplines, such as Primary Care, various medical specialties, nutrition, fitness, and more. We also recognize that YOU are an integral member of your health care team. Our staff focuses on your entire well being, emphasizing the interconnections between the mind, body, and spirit. Our clients benefit from the customized, whole person care that we offer, which is uniquely tailored to each individual. Call (248) 957-6444 to make an appointment or for more information.

As we continue to support those in Grand Blanc, and anyone else affected by the devastating event, one of our providers ...
09/30/2025

As we continue to support those in Grand Blanc, and anyone else affected by the devastating event, one of our providers is hosting a FREE virtual space of support this Tuesday (30th) and Thursday (2nd). All are welcome!! Please see the flyers for more information.

If you are seeking individual ongoing support, we also have therapists ready to assist you during this time. Contact us via phone at (248) 957-6444 or via email at admin@mytotalhealth.care.

Holding space for those in Grand Blanc, the surrounding areas, and anyone affected by today’s tragic event. If you are s...
09/29/2025

Holding space for those in Grand Blanc, the surrounding areas, and anyone affected by today’s tragic event.

If you are seeking support, our local therapists, along with those who offer remote services, are available. Contact us via phone at (248) 957-6444 or via email at admin@mytotalhealth.care.

⬇️ THIS ⬇️
09/24/2025

⬇️ THIS ⬇️

The American Psychological Association is deeply concerned about the Administration’s recent announcement on autism.

Promoting unsupported scientific theories risks fueling stigma, undermines public trust and distracts from real scientific progress.

Some of our Team supporting men’s health at the Men’s Health event today. It is going on until 3pm. Entry is free! Come ...
09/20/2025

Some of our Team supporting men’s health at the Men’s Health event today. It is going on until 3pm. Entry is free! Come join us!

So clearly described.
09/17/2025

So clearly described.

We often picture trauma as loud—yelling, fighting, violence. But trauma isn’t defined by noise.

Trauma is any overwhelming experience that your nervous system can’t fully process. It isn’t just what happened to you—it’s what happened inside you when you were left alone with the pain. It’s about how you perceived and responded to what happened to you.

That’s why silent treatment and love withdrawal can be so damaging. Being cut off from connection activates the same stress pathways as danger. Your body doesn’t know if you’ve been abandoned, so it shifts into survival mode.

As a child, that can teach you: “If I’m quiet enough, perfect enough, invisible enough… Maybe I won’t lose love.”

As an adult, the patterns resurface. Being shut out by a partner can trigger the same panic or shutdown: the over-pleasing, the walking on eggshells, the dread of disconnection.

The hardest part is there are no bruises, no raised voices—so you end up second-guessing yourself: “Why does this hurt so much? Maybe I’m just too sensitive.”

But this is trauma. Emotional withdrawal overwhelms the nervous system just like louder forms of abuse and it actually feels more life threatening. Nothing is more toxic than the presence of something painful.

And here’s the hope: what disconnection once wired into you, connection can slowly rewire. With the right support, your body can relearn that love and safety belong together.

Healing isn’t instant, but it is possible. Every step toward trusting connection again is real progress.

Shame shows up often for many individuals in therapy. More than simply talking about it is necessary to heal the origins...
09/05/2025

Shame shows up often for many individuals in therapy. More than simply talking about it is necessary to heal the origins of shame. In other words, talk therapy is not sufficient. What are some methods that you’ve learned in therapy, or elsewhere, that have gotten you out of your head and into your body, and helped you to experience shame differently?

We aren’t attempting to jump on the Taylor Swift hype bandwagon. Rather, this simple statement includes so much wisdom t...
08/23/2025

We aren’t attempting to jump on the Taylor Swift hype bandwagon. Rather, this simple statement includes so much wisdom that it is too powerful not the share! 🧡💚

Authentic connections. Feeling seen. Feeling heard. Feeling valued. Genuine care and concern. How do you create authenti...
08/23/2025

Authentic connections. Feeling seen. Feeling heard. Feeling valued. Genuine care and concern. How do you create authentic connections - develop meaningful relationships - in your life?

"My name’s Morris. I’m 78. Live alone since my Edna passed five years back. Every Tuesday, I catch the 10:15 bus to the library. Same seat. Same walk. For years, it was quiet. Just me, the pigeons, and that old green bench at Oak Street stop.

Then last winter, I started noticing the kids. Not playing. Not laughing. Just.... sitting. Heads down. Fingers flying over phones. Even in the rain. One Tuesday, a girl in a purple backpack sat hunched, shoulders shaking. Not crying, just empty. Like the bench swallowed her whole. My chest hurt. I remembered my grandson, Liam, before he got that scholarship. Same look. Like the world forgot he existed.

I went home restless. Edna always said, "Morris, you fix what’s broken." But what’s broken here? Phones? No. Hearts.

Next morning, I dug out my grandson’s old tablet. Spent three shaky hours learning QR codes (turns out YouTube tutorials are for young eyes!). Printed simple signs,

SCAN ME. TELL ME YOUR STORY.
I’M LISTENING.

Taped them to the bench corners. Used duct tape—Edna’s favorite "fix-all."

First week? Nothing. Kids walked past like the signs were trash. Mrs. Gable from 42 scoffed, "Foolishness, Morris. They want screens, not old men." Maybe she was right.

Then, a miracle. A boy, maybe 12 scanned it. Sat there 20 minutes, typing. Later, I checked the shared Google Doc (yes, I set one up! Edna would’ve laughed). His words,

"My dad’s sick. Mom works nights. I’m scared. But I drew a dragon that breathes glitter. It’s in my pocket."

My hands shook. I bought glitter glue and left it under the bench with a note, "For the dragon artist. Keep shining. —Morris (the bench friend)"

Next day? A folded paper airplane landed beside me. Inside, a glittery dragon. And "Thanks. Dad’s smiling today."

Word spread. Kids started coming early for the bus. Scanning. Typing. A girl wrote, "Bullies call me ‘robot’ ’cause I love coding. But robots don’t feel sad, right?" I left a book: "Ada Lovelace, Girl Who Dreamed in Code." She left cookies the next week. "Robots eat sugar too"

It wasn’t perfect. Rain washed away signs. Some ignored it. But slowly.... the bench changed. Kids sat together. Talking. A teen scanned and wrote, "I’m failing math. Too ashamed to ask." Two girls saw it, messaged him, "We’ll help. Meet us here Saturday." They did. Now they tutor three kids a week.

Then came the cold snap. I slipped on ice, broke my hip. Two weeks in hospital. Felt useless.

The day I got home, I shuffled to the bus stop... and stopped dead.

The bench was covered. Not in trash—but in notes, drawings, tiny gifts. A knitted coaster ("For your tea!"). A Lego robot ("From the coding club!"). A photo, kids holding a sign "MORRIS’S BENCH: WE SEE YOU."

Mrs. Gable was there, hammering a new sign into the post. "Took you long enough to heal," she grumbled. But her eyes were wet. "We added a real mailbox. For stories too long for phones."

Now? Twelve bus stops in town have "listening benches." Run by teens, retirees, even the grumpy postman. No apps. No donations. Just... space to be heard.

Yesterday, the glitter-dragon boy (now 14) helped me plant marigolds in a pot by the bench. "You taught us," he said, patting the soil, "loneliness is the only thing that really needs fixing."

I think of Edna. She’d say I fixed the bench. But the truth? Those kids fixed me. They reminded me that broken hearts don’t need grand gestures. Just a safe place to whisper, "I’m here." And someone willing to say back, "I hear you."

We’re not waiting for buses anymore. We’re waiting for each other. And that? That’s how the world gets warmer. One scanned story at a time."
Let this story reach more hearts...
Please follow us: Astonishing
By Mary Nelson

Are you looking for a social group for your kids, 7-10 years old (grades 1st-5th)??Take a look at the flyer below and sc...
08/19/2025

Are you looking for a social group for your kids, 7-10 years old (grades 1st-5th)??
Take a look at the flyer below and scan the QR code for more info!!!

So many kids in this technological age don’t play without being attached to some form of technology. Encourage participa...
08/10/2025

So many kids in this technological age don’t play without being attached to some form of technology. Encourage participation in these games for the kids in your life. Which one(s) was/were your favorites? Tell us below. ⬇️

Credit: The Heart on Facebook

Address

23580 Orchard Lake Road
Farmington Hills, MI
48334

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+12489576444

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Other Oakland County Locations: 1025 Maple Road, Suite B7-A Birmingham, MI 48047 245 Barclay Circle, Suite 400 Rochester Hills, MI 48307 Genesee County Location: 433 N. Saginaw Street, Suites 415 & 433 Flint, MI 48502 All locations of our practice include providers who practice Holistic and Integrative Health Care. We collaborate closely with providers from multiple disciplines, such as Primary Care, various medical specialties, nutrition, fitness, and more. We also recognize that YOU are an integral member of your health care team. Our staff focuses on your entire well being, emphasizing the interconnections between the mind, body, and spirit. Our clients benefit from the customized, whole person care that we offer, which is uniquely tailored to each individual. Call (734) 368-7154 to make an appointment or for more information.