
07/25/2025
🌊 RADICAL ACCEPTANCE: The Peace That Comes From Letting Go
You don’t have to like it. You don’t have to approve of it. But you can stop fighting reality.
That’s the heart of radical acceptance — a life-changing skill from DBT that helps you release suffering by accepting what is.
✨Examples of Radical Acceptance:
💔 “This relationship ended. I don’t want it to be true, but it is.”
🧠 “I live with anxiety. I don’t like it, but I can learn to work with it.”
⏳ “They hurt me. That pain is real — and I can stop waiting for it to be undone.”
Acceptance isn’t giving up — it’s the first step toward healing.
Want to learn how to stop spinning in the ‘why’ and start building your ‘what now’?
📍Bright Spot Counseling offers in-person + virtual therapy in Michigan
🔥 We go beyond the basics: intensives, animal-assisted therapy, EMDR, ACT, IFS, and more
📞 Call 248.296.3104 or visit www.brightspottherapy.com
🌀 Your peace starts with presence. Let’s practice together. 💛