Bright Spot Counseling

Bright Spot Counseling A different type of therapy practice to help you feel better, connect the dots, change your patterns

🌊 RADICAL ACCEPTANCE: The Peace That Comes From Letting GoYou don’t have to like it. You don’t have to approve of it. Bu...
07/25/2025

🌊 RADICAL ACCEPTANCE: The Peace That Comes From Letting Go
You don’t have to like it. You don’t have to approve of it. But you can stop fighting reality.
That’s the heart of radical acceptance — a life-changing skill from DBT that helps you release suffering by accepting what is.

✨Examples of Radical Acceptance:
💔 “This relationship ended. I don’t want it to be true, but it is.”
🧠 “I live with anxiety. I don’t like it, but I can learn to work with it.”
⏳ “They hurt me. That pain is real — and I can stop waiting for it to be undone.”

Acceptance isn’t giving up — it’s the first step toward healing.
Want to learn how to stop spinning in the ‘why’ and start building your ‘what now’?

📍Bright Spot Counseling offers in-person + virtual therapy in Michigan
🔥 We go beyond the basics: intensives, animal-assisted therapy, EMDR, ACT, IFS, and more
📞 Call 248.296.3104 or visit www.brightspottherapy.com

🌀 Your peace starts with presence. Let’s practice together. 💛

🌿 Struggling with anxiety, stress, or burnout? You don’t have to figure it out alone.Meet Morgan Martin, LLMSW — an anxi...
07/25/2025

🌿 Struggling with anxiety, stress, or burnout? You don’t have to figure it out alone.

Meet Morgan Martin, LLMSW — an anxiety therapist at Bright Spot Counseling who specializes in helping high-achieving adults slow down, reconnect with themselves, and find peace beneath the pressure.

Morgan blends evidence-based approaches like CBT, Polyvagal Theory, and mindfulness with a down-to-earth, validating presence that makes therapy feel less clinical and more like a conversation with someone who truly gets it.

✨ Whether you’re navigating:

Constant overthinking or racing thoughts

Burnout from doing everything for everyone

The stress of perfectionism, people-pleasing, or big life transitions

Morgan helps you set boundaries without guilt, let go of self-judgment, and finally exhale.

📍Serving clients across Michigan via telehealth
🌼 Accepting new clients — therapy that feels like a breath of fresh air starts here.

Schedule today by calling us at 248.296.3104

🎉 Little celebrations aren’t indulgent — they’re honest and compassionate.Because if we cheer for others when they take ...
07/24/2025

🎉 Little celebrations aren’t indulgent — they’re honest and compassionate.
Because if we cheer for others when they take a step… why not do the same for ourselves? 💛

🧠 Got out of bed today? 🎉
🌿 Took a deep breath before reacting? 🎉
💻 Logged in to therapy even when you didn’t want to? 🎉

Small wins are still wins.
At Bright Spot Counseling, therapy is where your progress — no matter how tiny — gets honored. Because healing isn’t linear, and you deserve to be celebrated along the way.

📍 In-person + virtual therapy across Michigan
💥 Therapy intensives + out-of-the-box support
📞 248.296.3104 | 🌐 www.brightspottherapy.com

👏 Start noticing your small wins. We already are. ✨

✨ You can’t change the people around you… but you can change the people around you.Let that sink in. 👀Boundaries aren’t ...
07/23/2025

✨ You can’t change the people around you… but you can change the people around you.

Let that sink in. 👀
Boundaries aren’t mean. Healing isn’t selfish. Growth sometimes means protecting your peace — even if that means letting go.

💥 Therapy isn’t just for surviving — it’s for thriving
💛 Learn to set boundaries that stick
🧠 Heal from people-pleasing, trauma, and toxic dynamics
🌱 Build the life you want — not the one others expect

📍We see clients across Michigan — in-person and virtually
🔥 Out-of-the-box approaches + therapy intensives available
📞 248.296.3104 | 🌐 www.brightspottherapy.com

You don’t have to stay stuck. Start your healing era now. 💫

📲 The Algorithm Isn’t Your Friend — But You Can Be 🧠✨Social media might look like self-help, but often it’s just noise. ...
07/22/2025

📲 The Algorithm Isn’t Your Friend — But You Can Be 🧠✨
Social media might look like self-help, but often it’s just noise. The algorithm is designed to keep you scrolling — not healing.

➡️ It pushes viral, shocking content — not what’s healthy for your mind
➡️ Pop-psychology can oversimplify real mental health challenges
➡️ You deserve real, evidence-based, and personalized care

If you’re feeling overwhelmed, misled, or just burned out from all the “quick tips,” Bright Spot Counseling is here to help you reconnect with what really works.
🌿 We offer in-person & virtual therapy across Michigan
💥 Therapy intensives + out-of-the-box approaches
🐴 Animal-assisted therapy, EMDR, ACT, IFS & more

Learn more about why the algo isn't your bestie here: https://brightspottherapy.com/the-algorithm-isnt-your-friend/

Take a break from the scroll and get support that’s actually built for you.
📞 248‑296‑3104 | 🌐 www.brightspottherapy.com
📍 Serving all of Michigan — in-person and online!

As the week wraps up, take a moment to reflect: What went well? What challenges did you face, and how did you grow? 🌱Rem...
07/18/2025

As the week wraps up, take a moment to reflect: What went well? What challenges did you face, and how did you grow? 🌱

Remember, every step counts on your journey. If you need support, Bright Spot Counseling is here to help.

📞 Contact Us:
Bright Spot Counseling
📞 248-296-3104
🌐 brightspottherapy.com

🌟 Does EMDR Therapy Actually Help? Let's Break It Down! 🌟EMDR (Eye Movement Desensitization and Reprocessing) is a clini...
07/16/2025

🌟 Does EMDR Therapy Actually Help? Let's Break It Down! 🌟

EMDR (Eye Movement Desensitization and Reprocessing) is a clinically proven therapy that helps individuals process and heal from trauma, anxiety, PTSD, and more. Unlike traditional talk therapy, EMDR uses bilateral stimulation (like guided eye movements) to help your brain reprocess distressing memories, reducing their emotional charge.

What Does EMDR Treat?

Trauma & PTSD

Anxiety & Panic Disorders

Depression

Phobias

Grief & Loss

Relationship Issues

Addictions

Why Is EMDR Effective?
Research supports EMDR's effectiveness in treating trauma and related symptoms. It works by helping the brain process traumatic memories, reducing their emotional intensity, and integrating them into a more adaptive memory network. This leads to lasting relief and improved emotional regulation.

Learn more here: https://brightspottherapy.com/does-emdr-therapy-actually-help-lets-break-it-down/

Ready to Experience EMDR?
At Bright Spot Counseling, we offer both traditional and intensive EMDR therapy options tailored to your needs. Our team of trained therapists is here to support you on your healing journey.

📞 Contact Us:
Bright Spot Counseling
📍 32905 W. 12 Mile Rd, Suite 310, Farmington Hills, MI
📞 (248) 296-3104
🌐 brightspottherapy.com

🌊 **Riding the Anxiety Wave: Habituation & Exposure** 🌊Anxiety can feel overwhelming, but you *can* learn to ride the wa...
07/15/2025

🌊 **Riding the Anxiety Wave: Habituation & Exposure** 🌊

Anxiety can feel overwhelming, but you *can* learn to ride the wave! 🌟

**What’s Habituation?**
It’s the process of becoming less sensitive to anxiety over time by facing feared situations. The more you expose yourself, the easier it gets. 💪

**Why Exposure?**
Gradually confronting anxiety helps reduce its power and break the cycle of avoidance. 🌱

You’ve got this! 🌊

📞 **Contact Us:**
Bright Spot Counseling
📞 248-296-3104
🌐 [www.brightspottherapy.com](http://www.brightspottherapy.com)

\

🌟 **What Are EMDR Intensives?** 🌟EMDR (Eye Movement Desensitization and Reprocessing) Intensives are focused, highly eff...
07/14/2025

🌟 **What Are EMDR Intensives?** 🌟

EMDR (Eye Movement Desensitization and Reprocessing) Intensives are focused, highly effective therapeutic sessions designed to address deep-rooted trauma, anxiety, PTSD, and more. These intensive sessions allow you to work through painful memories and triggers in a shorter amount of time, accelerating healing and offering lasting relief.

💡 **What Do EMDR Intensives Treat?**

* Trauma (PTSD)
* Anxiety & Panic Disorders
* Grief & Loss
* Depression
* Phobias
* Relationship Issues
* And more...

✨ **Why Are EMDR Intensives So Effective?**
EMDR has been clinically proven to help individuals process traumatic memories and emotions by using bilateral stimulation (eye movements, sounds, or taps) to integrate the brain’s natural healing processes. With EMDR Intensives, clients can often experience profound breakthroughs within a short period of time, making it an ideal choice for those seeking rapid healing.

🚨 **Limited Availability:**
While openings for EMDR Intensives are rare, we currently have a few spots available over the next few months. Don't wait—this is your opportunity to start your healing journey today!

📞 **Contact Us:**
Bright Spot Counseling
248-296-3104
[www.brightspottherapy.com](http://www.brightspottherapy.com)

Reach out today to learn more and schedule your consultation!

✨ If you’ve ever caught yourself holding back...Not because you wanted to—but because you were scared of being "too much...
07/11/2025

✨ If you’ve ever caught yourself holding back...
Not because you wanted to—but because you were scared of being "too much"...

You’re not alone.
Many clients share how they edit themselves in real life, afraid of oversharing, taking up space, or making others uncomfortable.

But here’s the truth:
💛 You are not too much.
💛 Your feelings are not too heavy.
💛 You deserve relationships where your full self is safe.

Therapy offers a space to practice showing up unfiltered. One step at a time.

📞 248.296.3104
🌐 www.brightspottherapy.com
Bright Spot Counseling | EMDR • Couples • Medication Support

🌐 “EMDR therapy doesn’t have to be in the same room.”At Bright Spot Counseling, clients can choose in‑person or virtual ...
07/10/2025

🌐 “EMDR therapy doesn’t have to be in the same room.”
At Bright Spot Counseling, clients can choose in‑person or virtual EMDR sessions—whichever feels safest and most accessible for healing.

Why that matters:
• Connection can thrive virtually with secure platforms and body‑brain tools.
• Access means no commute, fewer schedule conflicts, and more privacy.
• Choice empowers healing to fit your life, not force life around therapy.

Therapy isn’t one-size-fits-all—it’s about flexibility and what supports your growth. 💛

Learn more here:https://brightspottherapy.com/does-emdr-therapy-have-to-be-in-person/

📞 248.296.3104
🌐 www.brightspottherapy.com
Bright Spot Counseling | EMDR • Couples • Medication Support

Address

Farmington Hills, MI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12482963104

Alerts

Be the first to know and let us send you an email when Bright Spot Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bright Spot Counseling:

Share

Online Sessions for Anxiety and Sleep Issues

Looking for a different type of therapist? Looking for a partner in the change process who will help you find results? You’re in the right place.

At Bright Spot we provide quality, convenient and honest therapy for those people who don’t want to spend years going over the same issues in sessions. Our therapists strive to help you focus on the problems, find realistic solutions.

We offer multiple options in addition to traditional talk therapy to help sessions fit your lifestyle including secure online video sessions, walk and talk therapy sessions and secure chat.

You can heal. We can help.