Bright Spot Counseling

Bright Spot Counseling A different type of therapy practice to help you feel better, connect the dots, change your patterns

Discover your path to well-being at Bright Spot Counseling and EMDR Treatment Center. Serving Farmington Hills and beyond, both in-person and online throughout Michigan, we offer a collaborative and integrative approach to mental health. Our dedicated team provides counseling and EMDR therapy to help you navigate anxiety, trauma, insomnia, burnout, and perfectionism. By addressing both mind and body, we empower you to find lasting healing and inner peace. We work with Blue Cross Blue Shield, Medicare Plus Blue, Blue Care Network, Priority Health, Aetna, HAP and Medicare.

High achiever burnout often hides behind productivity. You may look successful but feel exhausted, numb, or always “on.”...
01/13/2026

High achiever burnout often hides behind productivity. You may look successful but feel exhausted, numb, or always “on.” Our therapists help uncover the stress patterns driving burnout and support nervous system recovery.

www.brightspottherapy.com
| 248.296.3104

A social media detox can support burnout recovery. Stepping away from constant input gives your nervous system space to ...
01/11/2026

A social media detox can support burnout recovery. Stepping away from constant input gives your nervous system space to settle, reduce overwhelm, and reconnect with your own pace. Small breaks can create real relief.

www.brightspottherapy.com
| 248.296.3104

01/10/2026

Therapy animals help your nervous system soften without words. Co-regulation is real, and your body feels the difference right away.

www.brightspottherapy.com
248.296.3104

Burnout recovery isn’t about pushing harder. It’s about nervous system resets: slowing your pace, building grounding ski...
01/08/2026

Burnout recovery isn’t about pushing harder. It’s about nervous system resets: slowing your pace, building grounding skills, setting gentler boundaries, and understanding stress patterns your body carries. Healing happens in small, supported steps.

www.brightspottherapy.com
| 248.296.3104

Quick mindset reset → movement towards growth: pause, take one slow breath, and ask “What’s one small step forward?” Shi...
01/06/2026

Quick mindset reset → movement towards growth: pause, take one slow breath, and ask “What’s one small step forward?” Shifting from pressure to curiosity helps your nervous system soften and supports burnout recovery.

www.brightspottherapy.com
| 248.296.3104

01/04/2026

Burnout is a nervous system signal. Grounding—like feeling your feet on the floor or taking one slow breath—helps your body shift out of survival mode. Small resets add up. Our therapists support burnout recovery with compassion.

www.brightspottherapy.com
| 248.296.3104

Burnout often means your nervous system needs a reset—not a push. Resets can look like slowing your pace, learning groun...
01/03/2026

Burnout often means your nervous system needs a reset—not a push. Resets can look like slowing your pace, learning grounding skills, and understanding the stress your body holds. Our therapists help you rebuild without burning out again.

www.brightspottherapy.com
| 248.296.3104

Weird (but effective) ways to calm your nervous system: hum or sing, splash cool water on your face, stare at sunlight f...
01/02/2026

Weird (but effective) ways to calm your nervous system: hum or sing, splash cool water on your face, stare at sunlight for a moment, chew something crunchy, or gently rock. Small sensory shifts can reduce stress and burnout.

www.brightspottherapy.com
| 248.296.3104

Burnout isn’t just exhaustion. It’s when your nervous system has been under stress for too long—showing up as numbness, ...
01/01/2026

Burnout isn’t just exhaustion. It’s when your nervous system has been under stress for too long—showing up as numbness, irritability, brain fog, or feeling “on autopilot.” Our therapists help you slow these patterns with compassion.

www.brightspottherapy.com
| 248.296.3104

As we look toward 2026, remember: rest isn’t a pause from growth—it’s part of it. Reflect, reset, and move forward with ...
12/29/2025

As we look toward 2026, remember: rest isn’t a pause from growth—it’s part of it. Reflect, reset, and move forward with intention in the year ahead. 🌱

www.brightspottherapy.com
| 248.296.3104

Address

32905 W 12 Mile Road, Suite 310
Farmington Hills, MI
48334

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm
Saturday 8am - 4pm
Sunday 8am - 7pm

Telephone

+12482963104

Website

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Category

Online Sessions for Anxiety and Sleep Issues

Looking for a different type of therapist? Looking for a partner in the change process who will help you find results? You’re in the right place.

At Bright Spot we provide quality, convenient and honest therapy for those people who don’t want to spend years going over the same issues in sessions. Our therapists strive to help you focus on the problems, find realistic solutions.

We offer multiple options in addition to traditional talk therapy to help sessions fit your lifestyle including secure online video sessions, walk and talk therapy sessions and secure chat.

You can heal. We can help.