
09/22/2025
Crisis is self-defined: if it feels like a crisis to you, it is.
Just like 911 for fire or medical emergencies, 988 is the number to call when you or someone you love is struggling with mental health, substance use, or emotional distress.
Here’s what to know:
📞 Available anytime
Call, text, or chat with a trained counselor 24/7, every day of the year.
🌎 Local connection
Talk with someone in your area who understands nearby resources and can guide you in finding support.
🆓 Free & confidential
Get support in English, Spanish, and 240+ other languages at no cost.
💬 For more than su***de prevention
Find help for stress, grief, anxiety, substance use, loneliness, family problems, or when you’re worried about someone else.
📲 Using 988
Save it in your phone, share it with friends and coworkers, and reach out before things feel unbearable.
Millions have already turned to The 988 Su***de & Crisis Lifeline for hope and healing. It’s here for you, too.
Learn more: https://bit.ly/3I3eZbK